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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
14 Pages
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415 447,887

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
4 Pages
1 2 3 4
02-13-2020, 08:38 AM Go to last post
99 199,408

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
5 Pages
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11-20-2019, 09:41 AM Go to last post
124 191,819

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 125,725

Question Best whey protein?

Just wondering everyone's favourite/ best proteins they've used & pre-workouts. Was considering either bulk powders, the protein works, pharma whey by phd or just sticking with gold standard. Also protein bars - worth it or not such as pharma whey bars from phd

LiamH22‎, 07-09-2017 11:08 AM
19 9,436

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
328 Pages
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Fat burning supplements currently?

Hello. I have lost weight 5 years ago from like 200+ lb all the way down to 140lb. At the time, I was taking Norcodrene by Physique Enhancing Science Forskolin-95+ by PEScience Reduce XT by Serious Nutrition Solutions I have a memory that these worked very well for me at the time....

sacredmimi‎, Yesterday 11:48 PM
Yesterday, 11:48 PM Go to last post
0 124

Beginner to creatine. Help?

Hey guys, im 19 and new to taking creatine. I've heard many things regarding creatine and caffeine. I drink coffee every day in the morning as soon as I wake up and SOMETIMES in the afternoon at about 1pm. I do not work out exactly after I drink coffee. Do I have to quit drinking coffee in order to...

randallhill100‎, Yesterday 04:48 PM
Yesterday, 11:21 PM Go to last post
3 185

Creatine mono and heartburn

hi guys, I began using creatine mono about 2-3 weeks ago. 1 week after I began using it i developed terrible acid reflux. I stopped taking it when it all happend, but almost 2 weeks after i am still experiencing terrible heartburns. anyone else was experiencing heartburn when using creatine?...

guyb2971‎, 02-04-2020 07:21 AM
Yesterday, 07:45 PM Go to last post
5 2,098

How much water when on creatine?

Doing 5g a day and drink around a gallon of water a day. Is a gallon generally enough?

edwardwhaskell‎, 02-16-2020 03:49 PM
Yesterday, 11:50 AM Go to last post
4 387

Ala vs EPA/DHA vs Glucosamine for joints

Which one is most beneficial for joints? I have all 3 supplements but am currently using none of them.

xxx_jfb_xxx‎, 02-15-2020 08:07 AM
Yesterday, 08:39 AM Go to last post
2 579

Exclamation How DHEA supplementation affect male genetials

So I've done 2 tests with DHEA; Both big single doses and lower doses daily for an extended period of time and noticed some serious effects. 1. At first I tried to take 100mg before sleep and the day after woke up with ROCK HARD morning wood. All boners were explosive for a couple of days...

Teenboyy‎, 02-15-2020 09:01 PM
Yesterday, 08:35 AM Go to last post
2 565

Question Does anyone sell 6',7'-dihydroxybergamottin (DHB) Grapefruit Extract?

DHB is a compound found in grapefruit that allows certain drugs/supplements to bypass the liver more easily. The full name is 6',7'-dihydroxybergamottin or Naringen fruit. I see it sold in a lot of different supplements, but I've never seen it sold isolated by itself. If anyone knows where or...

pogue‎, 02-12-2020 01:23 AM
8 1,236

Pre-workout recommendation

Hi guys, didn't try any PWO yet. Need recommendations. Going to the gym late evening, so would prefer something on lower stim side. Working out after full day in the office, so sometimes feel sluggish and need some boost and concentration. Would be perfect something from iHerb.

Mak1n‎, Yesterday 04:37 AM
3 281

Expired Supplements

Hi All, I was wondering of the Supplements expiry is it ok to use it after expiry or not as I have serious mass , anabolic peak, and glutamine which are expired long time ago and i need to workout now and can't afford to buy new one , so is it ok to use them?

johnkena‎, Yesterday 12:52 AM
Yesterday, 04:45 AM Go to last post
2 328

Pre, intra, post help

Hello first i want to say that my english are bad :) sorry.. I have a question Is that right what i do? Pre :Booster Intra: 20g Eaa+20g cluster dextrin Post: whey+20g cluster+5g creatin 30min before bed i take micellar casein

Ferhot55‎, 02-16-2020 08:19 PM
02-16-2020, 08:45 PM Go to last post
1 295

Fat tired and lonely

Just help. Jesus. Got kids. Used to work out. Boxer. Bjj. Got fat, lazy and old. Just help not be that.

3rdeyemonkey‎, 02-13-2020 01:06 AM
02-16-2020, 02:30 PM Go to last post
5 1,055

b-12 drops on empty stomach before workout?

I searched this and could not find much info. Anyone try vitamin b12 drops on an empty stomach before a workout?

JamSumo‎, 02-16-2020 01:51 PM
02-16-2020, 01:51 PM Go to last post
0 328

Supplements for Strength with minimal muscle gain

Hi, I'm a high school track and field athlete. I'm looking to get recruited so over the Summer I tried my hardest to gain as much strength as possible. I went to the gym five days a week, took whey and creatine almost every time i went, and typically do higher weight lower reps. I have very good...

Kartikus‎, 02-15-2020 03:13 PM
02-16-2020, 01:38 PM Go to last post
4 531

Need your opinion

Hi guys, what supplement would you recommend to gain weight/muscles? I need a protein that i can use 3 times. Pre workout, post workout, before bed. Whey protein or gainer? Weight: 65kg Goal: 70kg Thank you

ralphmel‎, 02-16-2020 01:06 PM
02-16-2020, 01:35 PM Go to last post
1 338

Tightening stomach

Is there anything i can take that will tighten my stomach

Fat04stomach‎, 02-16-2020 07:00 AM
02-16-2020, 01:11 PM Go to last post
3 483

Creatine bloat

There is so much literature on creatine it can be confusing. It is allegedly is the most scientific studied supplement on the market. I do not do any loading phase and I just keep the maintenance level of 5 g per day. I am approaching 18% body fat and trying to get back down to 12% as I...

jdesey‎, 02-15-2020 03:59 PM
02-15-2020, 05:48 PM Go to last post
1 471

Post Enzyplex in muscletech come from pork?

hi everyone i am new here i need help i use muscletech performance series i read it nutrition fact there i see Enzyplex i do little research and i found it come for pork. i am muslim we dont eat anything which come from pork if anyone can help me and tell me Enzyplex in muscletech come from...

Ahsanmob619‎, 02-15-2020 02:35 PM
02-15-2020, 02:51 PM Go to last post
1 465

New stack questions

Hey guys, still trying to determine what, if any supps I’d like to include going forward. Currently using the staples, plus had a nice lean bulk last few months and ready to just tighten up, and get the abs fully showing again( 4 visible now, bottom 2 always a bitch lol). Diet is fully in check and...

cojack252‎, 02-07-2020 03:40 PM
02-15-2020, 02:31 PM Go to last post
7 1,816

L-Glutamine - Can it cause cancer?

Hi all. First post on here so apologies if I've posted in error or if I'm asking a question that's already been answered. I've been on and off with the gym for a number of years now and one of the things that's always hindered me is poor gut health. Recently I've been looking into taking L...

knotty150‎, 02-07-2020 12:59 AM
02-14-2020, 03:07 PM Go to last post
3 1,787

bariatric supplements, do they exist (with extra limitations!)

First off, I can't handle whey isolate, so that takes a LOT of stuff off the table for me. I get massive indigestion and throw up mucus for a good 30 mins, not a fun time. That said, I take a bariatric multivitamin w/ iron, and a calcium supplement at opposite sides of the clock. for protein...

Jdizzlean‎, 01-27-2020 08:47 PM
6 1,973

Kosher version of Animal Pak

Does anyone know of a kosher version of Animal Pak? I really appreciate the help if anyone informs me of them. Have a great day.

Hijinx05‎, 02-13-2020 02:26 PM
02-14-2020, 02:30 PM Go to last post
2 756

How much should i take creatine

Hello, i see everywhere that i must have to take 0,3kg, is this value similar when i got 8hours job? Im doing cars in line, sometimes i must run, do my body need more creatine? :D

Krieger9‎, 02-13-2020 10:46 AM
6 851

Is monster test good for pct

banned topic

millalifting‎, 02-13-2020 11:11 PM
02-13-2020, 11:11 PM Go to last post
0 740

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