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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,756 1,302,018
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,255 980,120
  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
6 Pages
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163 76,735

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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204 294,006

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-12-2018, 01:31 PM Go to last post
22 8,365

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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01-12-2018, 01:28 PM Go to last post
352 414,092

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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12-22-2017, 03:46 PM Go to last post
459 575,896

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 59,287

Fruit flavored whey with fruit chunks.

Does anyone know of any good tasting fruit flavored whey that has small chunks of fruit also? Only one I found was APN IsoPro25 strawberry flavor.

mackievely‎, Today 05:20 PM
Today, 09:44 PM Go to last post
3 88

Expired Cellucor C4 Preworkout

I have some C4 preworkout that has expired about two years ago and has some brown chunks of powder in it. Is it okay to use the remaining powder that is still the normal color or should I just throw the entire thing out?

worldofgains‎, Today 08:48 PM
Today, 09:43 PM Go to last post
3 22

Arrow Pomegranates Increase Testosterone up to 30% in 15 Days

The study was conducted at Queen Margaret University, Edinburgh, who tested testosterone and blood pressure levels of 58 men and women aged 21 to 64 who drank a glass of pomegranate juice daily for 15 days. At the end of this time, they found that testosterone levels in all volunteers had increased...

TheFugitive‎, Today 09:02 PM
0 26

Multivitamins...what are the best

I am about to turn 35 next month and have been weight training for a few years but decide about 6 months or so ago that i wanted to do an amateur competition and need to start taking all the proper vitamins and what not so I just need some suggestions on what are the best multivitamins to take or...

NickH0228‎, Today 08:10 AM
Today, 09:00 PM Go to last post
9 178

BPI, feel free to release Best Preworkout whenever

BPI pls

AvengeMe‎, 04-16-2016 02:13 PM
9 Pages
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Today, 08:55 PM Go to last post
247 16,576

Controlled Labs reps------tell me it's not true

I was just on the CL website, looking at the new "Orange Brainwash" (nice name---actually like it), and I saw NO Oximega Reds listed. Please tell me that you didn't stop making it??? It has been my favorite supplement since it came out, I have not been with out it since the release date...

Nm156‎, Today 04:03 PM
Today, 08:52 PM Go to last post
2 125

Angry What happened to JYM Vanilla, chocolate, etc protein??

What happened to the original flavors that weren't trash? I loved my JYM Vanilla protein, it tasted like a vanilla milkshake! So my question is, when all the original flavors were scoring 8.9-9.2, why replace them with these trash ones that are getting 5.0/10 or 2.0(!!)/10? Will they bring back the...

Krzbs‎, Today 08:07 PM
Today, 08:07 PM Go to last post
0 63

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 06:07 PM
56 Pages
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1,652 80,134

CL Orange brain wash

https://www.stack3d.com/2018/01/orange-brainwash.html Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 05:43 PM
4 Pages
1 2 3 4
105 5,466

Need some ADVICE Please put give me your input

So, everyone knows how the story goes. I've been lifting off & on for a little over a year now. Never really taking any supplements other than some creatine and protein. My question is if i go with a program such as the JYM products what results should i be looking for? Should i take the...

Chris1402‎, Yesterday 11:40 PM
8 220

Exclamation Can’t get below 12% bf

Hey guys, first time poster. Not really an active user at all, but do read as many relative threads as possible. Straight to the point, I have been training for 2 years now and have hit a confusing stage. Originally when I first started training, I did a mini bulk at around 15% bf and the...

mitchieb123‎, Today 07:03 PM
0 80

Best fish oil for the money

I have been looking into a good cheap fish oil for a while and have come to the conclusion that the Kirkland brand is the best for the money and I was curious if anyone had any information that would disprove my findings. My issue with the Kirkland brand is that it was not as potent as many others....

kesaber‎, 01-15-2018 12:31 PM
2 Pages
1 2
Today, 05:02 PM Go to last post
46 1,128

How best to take yohimbine HCL

So I'm currently in the process of trying to get down from around 14% BF to around or just below the 10% mark. Specifically, the area that needs the most work is my lower abs, and through research it seems that yohimbine could be quite helpful in this regard. The consistent advice appears...

JonnyGY‎, 01-16-2018 04:39 PM
Today, 04:55 PM Go to last post
6 332

Supplements Advice for a New old guy

New here started working out back in October 17 stated using the Jym products seemed to help, now pre workout lost its effect cycling off now for a bit. Just wanted the basics of what Supp Co to use? Do I need Bcaa's or Eaa's or both? Lots of info online was looking for some true non bias advice....

startingat42‎, Today 02:57 PM
Today, 03:12 PM Go to last post
1 64

True Grit Clearance

Anyone know why True Grit protein is on clearance?

Forest21‎, 10-31-2017 08:32 AM
Today, 02:16 PM Go to last post
9 752

Caffeine and Ephedrine?

Hey everyone! So I've been looking into the use of Bronkaid for weight loss. I think it might work for me but everything I've read says to pair it with caffeine. I'm very sensitive to caffeine so: Is the caffeine necessary for weight and fat loss or will I get results using just the Bronkaid?...

NewToThis115‎, Today 01:24 AM
4 309

Fish Oil = Acne for me, Help!

So I thought this was supposed to help acne.... anyway I started taking fish oil for several reasons. It very clearly started giving me frequent cystic acne breakouts on my face like nothing I have experienced before and would go away once stopped. I used those orange oximega ones. Anyway, at...

sickserratus‎, Today 11:25 AM
1 127

Exclamation Pre-workout for Thyroid folks?

Hi all (and reps). Got diagnosed with hypothyroidism last year and took my doc almost 6 months (trial n error) to get me on the right dosage for T4 med. Got my thyroid back to normal (along with my life) last Dec. Goal is to lose 15lbs on a 6 week cut (on a 500 cal deficit right now). Started...

BiomedDood‎, Today 11:38 AM
1 135

Unhappy Anavar

Hi. I dont know if this is the right section. Im about to buy anavar online, but i dont trust the source. Most people says online shops for steroids are absolute bul-lsh.it, but i think online shopping is my only option. So, i will buy anavar but i wont use it until im 100percent sure its anavar. A...

bigbattery6‎, Today 11:59 AM
4 142

Fatigue

Are there any natural supplements that help fight fatigue that doesn't have caffeine in it? No need to suggest B12, I already have to take that.

blondechic451‎, 01-19-2018 01:42 PM
8 309

Male 26, 66kg body weight, supplements recommendation

Hi Guys, I am 26 years old guy with height of 1.76cm and body weight of 66kg. I haven't done any workout since 6.5 years but now I started all over again and going to gym, since I have some experience in the past my body form is good and I have some muscles but with a bit of fats. I am trying...

esnezz‎, Today 11:13 AM
Today, 11:44 AM Go to last post
2 156

What's up with Gaspari?

I remember around 2010 they were huge.. I was a huge fan of SP250, SizeOn and Myofusion- Now I never see their products in stores anymore, and seems like they've downgraded many of their previous staple products....#whatsupwiththat??

jao04c‎, Yesterday 01:13 PM
9 425

any body knows how to Mildronate meldonium?

Drug topics are a bannable offense here.

RobertStatham‎, Today 10:09 AM
0 110

Creatine and Insomnia

Here's a link; http://www.cbass.com/CREATINE.HTM Relevant Information: I've noticed that I've been having a VERY hard time falling asleep (I lie in bed for hours), I take no other supplements other than protein and Creatine (no caffeine at all either). Might have to stop taking...

Xantim‎, 07-11-2011 04:34 AM
2 Pages
1 2
Today, 09:33 AM Go to last post
38 18,582

Has anyone taken Amped AF and/or ADAbolic from Steel?

I was interested in giving these two supps a try as I have heard amazing things about them, however they are not very popular, and it is hard to find actual reviews of the products. Also, is the one3 in the Amped Af safe to take? Does anyone have any input on Steel Supplements and particularly the...

Mecked‎, 08-01-2017 04:13 PM
4 1,965

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