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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
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185 92,458

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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02-19-2018, 10:47 PM Go to last post
356 426,620

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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02-06-2018, 05:19 AM Go to last post
180 305,093

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-31-2018, 01:04 PM Go to last post
29 12,634

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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01-30-2018, 11:31 AM Go to last post
460 589,702

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 61,460

I need something to flavour my water

I have some store credit expiring tomorrow for a store over here with a full range of branded BCAAs. I don't any supplements with actual benefits (fully stocked in protons & pre-workouts) and I'm getting a bit bored of water at work, so I want something to flavour my water. Please shower me...

faipdeooiad‎, Today 06:25 PM
1 34

BCAA Questions

Hey, everyone. I've been visiting this forum for the last year or so and I've always found the wealth of knowledge and opinions here to be very helpful! Finally decided that it was time to register. :) At the start of last year, I made the decision to become a vegetarian. I still consume...

DRS90‎, Today 04:24 PM
Today, 06:40 PM Go to last post
7 130

Xtend wet bcaa.should i return ?

Hello. Got xtend 90servings bcaa(strawberry and mango). When i opened the seal it was very wet with moisture and had lot of clumps.it was all wet.the mixibility is fine. Should i return it or use it please suggest ?

aviral07oo‎, Yesterday 11:14 PM
4 252

When to take supplements

First thank you for any help I am new to working out I am 44 and I am in somewhat in shape. I want to get better but with so many supplements to take. I want to know what to take. I am wanting to get bigger. I know it takes diet and exercise but I know some supplements help. I need help in what...

stoleitfromme‎, Today 06:10 PM
1 46

Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, Today 04:54 PM
10 123

best on whey flavor

hey am planning on getting a whey Protein from on nutrition for the first time , and these are the flavors I can get VANILLA CHOCOLATE ROSE BERRIES so what should I get since this is the first time , what is the best flavor that mix well with water and milk. thanks

smsniper‎, Yesterday 02:09 PM
10 334

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 06:07 PM
120 Pages
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Today, 05:26 PM Go to last post
3,573 264,435

What constitutes a “beginner”?

I’ve been going to the gym on and off for about a year on my own and about 3-4 years before with sports. I’m 17 and not sure if I should follow a beginner routine or something more advanced.

nickh1021‎, 02-20-2018 10:01 PM
9 392

Thermoxyn

Anyone try the fat burner out called Thermoxyn ? Was wondering what it’s like , looking to give my fatloss a little boost. Also gain some appetite suppressant.

Rebuilt3‎, 02-23-2018 04:51 PM
Today, 04:44 PM Go to last post
3 230

Suggestions for Non-Stim Pre Workout.

I might just have to give up my pre w caffeine. it's always been a staple in my pre after a long work day but i find on the days i take it (even if i take it at 2pm) i can't sleep. I have enough problems sleeping with 0 caffeine in my system.... I'm looking for suggestions on pre workout...

Rez90‎, Today 04:19 PM
2 81

Question Preworkout, BCAAs, Creatine

If I'm trying to incorporate all 3 in to my workout, would C4 Pre workout, BCAAs during, & creatine after (I'd have my Whey protein before creatine) be a good idea? I don't want to just excrete extra stuff I'm not going to utilize so it'd be great to hear input on a way to put them all to good...

mikemcd89‎, Today 02:58 PM
Today, 04:29 PM Go to last post
3 84

Stack question

Hello! I am currently taking EVL Transform, Leanmode and BCAA’s first thing in the morning. Then before my workout that is late morning, taking Transform and BCAA. My question is, is it safe and would be beneficial/adventagous to take EVL Shred prior to my workout with Transform and BCAA or no?...

damicob‎, Today 01:11 PM
Today, 03:52 PM Go to last post
3 90

Animal Whey

http://www.stack3d.com/2014/12/animal-whey.html

mleeban‎, 12-17-2014 04:17 PM
88 Pages
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Today, 03:12 PM Go to last post
2,616 168,524

Calorie calculator

So I used the bodybuilding.com calorie calculator to calculate my maitnence calories and the amount I need to consume for weight loss. It shows that my maintenance calories are 1,995 but for fat loss it’s 1,796. I thought that you’re supposed to eat 500 calories under your maintenance in order to...

47juice‎, Today 01:52 PM
Today, 02:05 PM Go to last post
2 46

Controlled Labs White Flash Preworkout

Profile nao pls. kthxbye

DASBUNKER‎, 01-23-2018 05:18 PM
2 Pages
1 2
38 6,800

Am i overdoing it with supplements?

Okay hello all I made my account to make this post. my question is am I overdoing it on the supplements? about my needs, I am 22, 5'11, 155-160pounds, 72 inch reach, I am currently training in martial skills, I professionally do cage fighting and stunt work for movies. I'm trying to get into peak...

Endlessalley‎, Today 12:53 PM
1 86

Moved: Calories

47juice‎, Today 08:45 AM
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Help with fat loss

Hello, my name is Nick and im 19. I weight 330 lbs and im 5'10. Ive been going to the gym for sometime now and havent been seeing any results. I asked my friend about this and he said its not about how much effort i put in the cardio. Its about what i eat. Ive heard that the hardest part to lose...

LaughingRAMA‎, Yesterday 03:46 PM
4 213

need to get my strengh up.

Hi all! Total noobie here, never really been strong blah blah but recently i had surgery on my shoulder, ive been told i have some muscle waste so i have been advised to start taking protein shakes to help, at this point in time my lifting is extremely limited, im looking to get to a good level...

CocoPlops‎, 02-19-2018 07:41 AM
8 377

Moved: Serious Mass Review

LSFTW‎, Yesterday 02:56 PM
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Pre Workout

I'm 16 is preworkout going to effect my negatively in the future my mums ex said don't use that s hit when I first started (I didn't mention it just about protein powder) he said its not good for your inside etc the creatine and so on, my brother said the same thing

JoeLloyd2020‎, Today 12:27 AM
1 159

Protein overdose?

I'm 6'0 and 155 pounds. I got 156g of protein in my diet in a day. I'm wondering how unhealthy this is and if I should be worried as I heard to much protein can cause kidney stones.

8shak‎, Yesterday 03:15 PM
Yesterday, 10:06 PM Go to last post
6 259

Side effects of pre-workout! Can anyone relate?

Its Wednesday night! Ive just gotten home from work and am going through my pre-gym ritual! I am not feeling entirely energetic but at the same time not tired. There is a part of me that tells me that I don’t need it but theres also a part of me that feels like my workout won’t quite be the same....

ghundy‎, Yesterday 09:21 PM
Yesterday, 09:55 PM Go to last post
1 153

Protein powder

I’m going to buy some protein powder in about a week and I have a question. I’m trying to cut a little bit more weight (I’m skinny fat) and I was wondering how long after my workout should I wait to drink a protein shake. Also, since I’m losing weight, I read that I need to wait an hour after...

47juice‎, Yesterday 07:04 PM
Yesterday, 07:06 PM Go to last post
1 151

EFX Sports Karbolyn Fuel vs Karbolyn Hydrate

Hello. First post. Is there any real difference between EFX Sports Karbolyn Fuel and Karbolyn Hydrate? It appears that Hydrate is marketed more as a sports drink but suggested use/guidlines for both products are the same -- 30 minutes before training, during, and after training.

Chuckles5‎, 02-22-2018 08:07 PM
Yesterday, 06:50 PM Go to last post
3 270

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