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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,968 588,962
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,059 1,749,451
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,421

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
9 Pages
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Yesterday, 01:11 PM Go to last post
254 181,055

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
Yesterday, 12:59 PM Go to last post
52 42,090

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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220 82,483

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 73,833

Yay another "what's the best pre-workout sup available" thread

Before you flame me hear me out.... Ive searched on here and have found so many of these and in each one I find different responses. I even tried the one that's stickied (sp?) and it seems outdated. That being said, I'm old and about 20yrs ago the only "pre workout" I used was the good old ECA...

Iluvmud‎, Yesterday 11:15 PM
6 175

Krill oil stimulate mTOR signaling

The Effects of Krill Oil on mTOR Signaling and Resistance Exercise: A Pilot Study Abstract Introduction. Krill oil supplementation has been shown to improve postexercise immune function; however, its effect on muscle hypertrophy is currently unknown. Therefore, the aim of present study was to...

eatyourspinach‎, Yesterday 01:58 PM
Today, 08:26 AM Go to last post
7 187

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
38 Pages
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Today, 08:24 AM Go to last post
1,130 41,127

Took pre workout but couldn't workout, now what?

I took pre workout then got to the gym and saw it was closed. If I'm going to workout in like 3ish hours should I take pre-workout again or no?

rothsgan‎, Today 07:49 AM
Today, 08:20 AM Go to last post
3 53

does protein lose its potency after bbe date?

if it does, then how long after bbe it still remains at its 100% potency? any source?

modestasm85‎, Today 04:41 AM
2 96

supps to stop hunger and low energy during cutting

anyone recommend any supps too help with the hunger? i know caffeine helps but its not as strong as i would like, thanks

runningbrah92‎, 08-17-2018 06:08 AM
11 373

Not to bother again but Adderall and multi-vitamins?

Is it alright if i take ON opti-men while on adderall? Im prescribed with 15mg adderrall.

porkbun415‎, 02-09-2011 08:33 PM
Today, 05:21 AM Go to last post
6 1,276

Maximizing Hgh

What supplements are recommended and might help a bit by maximizing Hgh to reach full potential height growth if my plates aren’t closed?

Orelabergel1‎, Yesterday 10:11 AM
7 235

Multivitamin that provides just 100% of required vitamins?

Kind of sick of companies saying their multivitamins provide things like 5000% of your daily required intake. I don't want 5000%. I want 100%. Maybe since I lift I'll stretch that to 200%. Just in case I don't get what's needed from my food. Does anyone take a multivitamin that's balanced, provides...

Lunarcy‎, Yesterday 09:46 PM
Yesterday, 11:12 PM Go to last post
5 173

Evidence is mounting that citrulline malate is ineffective as an ergogenic supplement

https://www.facebook.com/brad.schoenfeld.cscs/posts/10216207249474977 Link to study: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0245-8 As Alan Aragon commented... Poor CM, started off so strong...

Madevilz‎, 08-13-2018 11:26 AM
2 Pages
1 2
37 1,366

Possibly the BEST Vapor version yet??

Hey MT dudes....and you too RayRay....deets?

LoudyRowdy‎, Yesterday 01:47 PM
6 235

Too much pw, energy levels messed up

Basically im still a newbie to lifting, and during my second month i started taking preworkout. I was taking ON Amino Acids that i got from Costco, and it working crazy well. I never went over the recommended amount and i never really needed to. For personal reasons i had to switch to c4 sport,...

Amshin‎, 08-16-2018 04:35 PM
Yesterday, 06:32 PM Go to last post
8 307

MuscleTech or ON?

In your opinion what’s the better brand all around?

Mjmx94‎, Yesterday 09:58 AM
17 284

Non-stim pre workout for people with arrhythmias

I got into fitness about 6 years ago. I bartended and was able to workout in the mornings with plenty of time to get ready for work. This was also before I was diagnosed with a heart condition and was able to drink coffee in the morning or pre-workout to help motivate me when I just wasn't...

TreFlipp‎, Yesterday 03:58 PM
Yesterday, 04:15 PM Go to last post
1 123

Is there any Multi-vitamin or supplement that actually works and is safe?

Let me try and clear up what im saying, there is many articles and people that say Multi-vitamins are a waste of money and don't work and can actual cause harm after long term use. But im working on losing weight and trying to eat better i have a pretty ****ty diet i won't lie and i bet i don't get...

sonyboyj‎, Yesterday 03:30 PM
Yesterday, 03:36 PM Go to last post
1 131

Natural Antibacterial and Anti Parasite Herbs?

What are the strongest natural Antibacterial and Anti Parasite Herbs? I know there are bactericidal journals but how can one determine the strongest?

ss4vegeta1‎, Yesterday 07:35 AM
Yesterday, 02:03 PM Go to last post
3 153

STACKING mTOR with 5a hydroxy laxogenin

so i bought a bottle of hpn PA(7) a mTOR activator & i also have a bottle of 5a hydroxy laxogenin, ive done my research and studied both these products and everything seems good but i was wondering if takin together would they interact and have a bad effect since they both affect protein synthesis...

koaboii‎, Yesterday 04:54 AM
Yesterday, 11:37 AM Go to last post
1 165

BPI Burn XS alternative

I'm in the dark. Didn't know this was being discontinued. What is the closest alternative. I usually took my before fasted cardio in the morning and it was awesome. Non training days gave me a good mental boost in the pm. Help

heaviestj‎, Yesterday 02:51 AM
1 240

Keto Diet

So I'm on the Keto diet not to lose weight but because it helps negate symptoms of a long-term health problem that I have. Just to be clear. I've recently became well enough to get back to the gym and my goals are to create a good physique. I am a 6'3" 86kg dude, and I want to know if there are...

DanGiCS‎, Yesterday 04:18 AM
3 276

2018 pre workout recommendations?

I've always used Cellucor C4, C4 extreme energy, c4 extreme w/ N02, and liked it. I recently tried C4 ultimate, anf c4 original and wasn't impressed. Is there anything new out that is similar to C4 extreme w/ N02. Or that is better overall. Thanks. Anything to steer away from?

ExtremistPullup‎, 01-08-2018 09:03 AM
2 Pages
1 2
Yesterday, 07:20 AM Go to last post
35 5,661

BCAAs - How much do I need?

Hi all... I am currently taking ON whey post workout, Nitro tech Casein twice a day (one as an in-between meal and one before bed-time), and ON Opti-Men. I have been reading up on BCAAs but still do not fully understand the whole concept. I am 81kgs, 179cm, 36y/o and would just like to know if I...

Tino81404‎, 08-16-2018 07:14 PM
Yesterday, 07:16 AM Go to last post
8 443

Post Serious mass

I recently got the optimum nutrition pro gainer and didnt see significant results I wanna know can I get serious mass and still work and get abs or not cause I got the pro gainer cause I dont want to get fat cause have a flat stomach but also flat pecksbut im 130lb and want to gain size what do u...

ayoubrjeb‎, 08-17-2018 02:55 PM
Yesterday, 03:25 AM Go to last post
5 227

Red face Is protein shakes are important for me?

Hi, I am 5"7 and 153 lbs, regular gym guy from 43 months, I used to be skinny, now I have muscles and physic which I wanted for me, like six packs, cutting and all. . My main question is that my daily protein intake is around 150 grams/day. ( 80 grams from my food and 70 grams from shakes) I...

RajanForever‎, 08-17-2018 06:04 PM
Yesterday, 03:20 AM Go to last post
5 200

MT Nitro Tech?

I’m looking into MT’s NitroTech seeing as I’m running out of my protein and I’m going to start a creatine cycle.. has anyone had good experiences with the NitroTech? I’m interested because of not only the 3g creatine, but it also has your BCAAs. Is this just too much of a blend and not worth...

Mjmx94‎, 08-17-2018 06:14 AM
Yesterday, 03:12 AM Go to last post
5 261

Help!

I workout late at night between 8pm to 10pm due to work and I'm planning to buy Mass gainer supplements because I can't seem to reach my macros to gain muscle mass. I don't know if I should drink the 1 serving post-workout full or I divide it in half. Can you guys give me recommendation on how to...

aldrincelestino‎, 08-17-2018 11:49 PM
Yesterday, 03:05 AM Go to last post
1 212

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