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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,848
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,552
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,086 1,751,826
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,457

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
3 Pages
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83 23,037

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
10 Pages
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281 210,053

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
2 Pages
1 2
10-07-2018, 11:38 AM Go to last post
56 54,874

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 04:54 PM
8 Pages
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220 103,541

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 79,356

http://www.umbsstudio.com/testo-ultra-reviews/

To art work more of the muscle, add angles which incorporates pulling lower back and down from distinct positions in a pull down. Be careful while beginning this strategy because the weaker part of the muscle might buckle below the weight you typically use and usually be privy to proper form to...

Saycetpa‎, Today 11:29 PM
Today, 11:29 PM Go to last post
0 2

Orange Triad...smell change? CL reps?

Used this product for a long time...it's never smelled "great" but my latest bottle has a new, more unpleasant smell to it. Has there been a formula change?? reading through some recent reviews online/amazon etc, seems a few have mentioned the smell. (group of reviews between july/october on...

truthhurts‎, Today 10:49 PM
Today, 11:10 PM Go to last post
1 18

If I haven't met water intake goal by end of day on creatine, can you just chug rest?

My question is if I haven't met a goal of drinking about a gallon of water at the end of the day on creatine, could you just chug say the other half gallon within an hour or so at end of day (2-3 hours before sleep) or would it only be beneficial to do it throughout the day? I just wasn't sure if...

gt96‎, Today 10:51 PM
Today, 10:51 PM Go to last post
0 24

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
125 Pages
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3,728 127,888

Acg3 by PMD

I used a sample pack from GNC yesterday and the pump/energy from it was amazing. The only downer about it is that it's 60 dollars just anywhere I try to find it, but I've heard people say they buy it for $35-40 bucks. I was wondering if someone knows where I could buy it for that price? Preciate it...

BizubJ‎, 02-20-2011 12:14 PM
2 Pages
1 2
40 29,307

Protein Powders

Hey all! So I'm looking to find out the best protein powders that people have had success with, whether it be with baking, adding to recipes, or straight from a shaker. What are good ones? I wish there was a way I could try out different ones without having to spend a fortune on one flavor or...

tvan614‎, 11-11-2018 06:04 AM
9 433

NutraBio

What are the reviews on NutraBio Pre? Interested in giving it a try but wanted to see what people though of it.

Forest21‎, Today 10:35 AM
4 192

Question What do you think of this pre-workout ?

Shadow x pre-workout , i like it because it doesn't have creatine because i like to take it separately, and it has a good amount of beta-alanine

younesberrada‎, 11-11-2018 01:27 PM
6 352

Recommended BCAA during workout?

So I've been many builders drinking that intra workout and I wonder if it really helps? based on your personal experience? If it does, which brand do you recommend ?

Megaman204‎, 11-11-2018 10:46 AM
2 Pages
1 2
Today, 01:33 PM Go to last post
37 887

Unhappy Whey Isolate causing bloating and upset stomach (No diarrhea)

I am new to this protein usage so I really dont know is this normal or not. So Muscle Pharm 100%Whey Protein was my first protein that I used for a month. Is is somehow a blend of whey concentrate and whey isolate. I was going well with it and than the next month I switched to Muscle Pharm 100%...

daniyaljavaid‎, Today 10:28 AM
Today, 12:12 PM Go to last post
4 185

Post The extra Glutamine and BCAA's in MusclePharm's Combat Powder - My thoughts

First of all, I simply love Combat Powder (GJ MP)! It tastes amazing and most importantly, it HAS a great protein profile. Something that really sets it apart though, is that they decided to add some extra Glutamine, Leucine, L-Valine and L-Isoleucine. Now, since I like to figure things out...

Simo90‎, 09-12-2012 10:34 AM
Today, 10:31 AM Go to last post
29 26,043

Unhappy Creatine makes me feel weak and sick

Hi, I have tried Creatine Monohydrate a few times. And most of the times, at the middle of my workout I felt bad. I don't use it often, but this is my experience: First time, I put into a 250ml of apple juice and drink it in the way to the gym. I started my routine feeling so great, even...

cesarvegamx‎, 05-14-2010 09:41 AM
Today, 09:50 AM Go to last post
17 40,112

Is it bad to take your Pre-workout right after a meal?

I've been taking my Pre-workouts almost right after breakfast every morning (usually 30 minutes after) and I haven't seen any negative effects and still get a good kick from the Pre. I wake up around 5:00 AM for my breakfast, have a bowl of Oatmeal with a scoop of whey and an "X" amount of eggs. I...

redmchalo‎, 11-11-2018 02:48 PM
Today, 09:48 AM Go to last post
6 354

Do I have to drink protein shake if...

Some people say that protein powder can be a replecament for a meal. So let's say that i've done my workout and that i'm gonna eat tuna.. do i really need to take protein powder too? Also do I need to take protein powder every day? My belly starts looking like a ballon every time after drinking...

builda123‎, 11-11-2018 07:07 AM
Today, 09:46 AM Go to last post
5 407

Help with supplements

Hi guys, I am sure this is something get asked all the time so apologies if I am repeating this. Brief intro about me. I am 6 feet tall measuring 95.7 KGs now. I started my weight loos journey around September last year and I was 111 KGs at that time. I went down to 91Kgs and within 23 months I...

antony1985‎, Yesterday 05:06 PM
Today, 09:18 AM Go to last post
2 203

Supplements?

Hello, I am starting my weightlifting journey. I’m 5’10”, 325lbs, what some may call a fat man lol. My goals are to burn fat, build muscle definition and tone. I’m confused on supplements, hear I should do a pre-work out, creatine, amino acids, etc.... so I’m confused. Could anyone direct me as a...

Royal1093‎, 11-11-2018 08:36 PM
Today, 09:16 AM Go to last post
7 364

Has anyone taken Amped AF and/or ADAbolic from Steel?

I was interested in giving these two supps a try as I have heard amazing things about them, however they are not very popular, and it is hard to find actual reviews of the products. Also, is the one3 in the Amped Af safe to take? Does anyone have any input on Steel Supplements and particularly the...

Mecked‎, 08-01-2017 04:13 PM
Today, 08:31 AM Go to last post
6 18,032

Angry Vitamin d making me better?

Hi all for a long time now I have been struggling with unexplained fatigue, depression and achy joints and last week I decided to start taking 5x 1000mg of vitamin d daily. My aches in my joints are alot better.. my muscles feel alot better and I'm feeling happier and more social. I feel more...

safcpaul‎, Today 07:52 AM
Today, 08:22 AM Go to last post
2 140

Ashwagandha legit?

I've been lifting continuously for 2-3 years and my goto has always been creatine mono in the am, then caffine, l-citrulline and beta alanine for my pre workout. I heard Greg Nuchols talk about his nutrition and supplements, and Ashwagandha came up as one he takes religiously. I've been on an...

maddog352002‎, Yesterday 03:56 PM
7 325

Supplements don't work?lmao

There are people on here that actually think supplementation isn't needed?i must say that I'm shocked that users on bodybuilding.com would say this. Yes, some are better than others. Do any of you take supplements or are all of you rich and and can afford pounds of fish, chicken etc DAILY?

JayWilson90‎, Yesterday 10:53 PM
Today, 06:52 AM Go to last post
4 329

Can I use Nitrotech Ripped while Intermittent fasting?

I just ordered 4 lbs of Nitrotech Ripped and I might get it by Wednesday. I'm like 15%-17% bf and I'm trying to go even lower. Is it ok to use it while I'm intermittent fasting and should I stick with my maintenance calories or go on a deficit? Any tips on how to maximize its effectiveness?

Tentionitis‎, 11-11-2018 07:44 PM
Yesterday, 06:01 PM Go to last post
9 331

Most Liquidy Protein Mix

Just wondering if there is such thing as a shake that completely mixes in so that there isnt a thick viscosity to the shake? I have bought protein water but wold like to buy powders that can mix that well

seanml88‎, Yesterday 03:14 AM
Yesterday, 03:10 PM Go to last post
8 374

Lightbulb Creatine ,sugar or flour

Does micronized Creatine looks like sugar or flour ? what's the difference between them ?

younesberrada‎, 11-10-2018 11:10 AM
Yesterday, 12:51 PM Go to last post
8 424

Free Samples

Looking to branch out into new supplements. Anyone have any links to free samples? i know controlled labs was doing one for a while

Mr.Suppish‎, 11-11-2018 09:09 AM
Yesterday, 10:51 AM Go to last post
6 469

Yohimbine + When to take it?

So I am intermittent fasting, so the first dose is easy, first thing in the morning. However the bottle and everyone online says it's best split into 2 to 3 dosages a day, I am planning on only twice a day. So I am wondering when to take the second dosage? I workout at night and was...

ivi101‎, 11-11-2018 11:52 PM
Yesterday, 10:49 AM Go to last post
5 335

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