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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,178 5,238,395
    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,885
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,833 1,304,559
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,480

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
11 Pages
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308 237,289

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
3 Pages
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02-16-2019, 02:18 AM Go to last post
70 67,819

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
4 Pages
1 2 3 4
01-31-2019, 09:42 PM Go to last post
100 38,699

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 83,813

Exclamation MuscleTech Hydroxycut Hardcore Next Gen with L-L-Carnitine?

Hello everyone! I wanted to know your opinion about MuscleTech Hydroxycut Hardcore Next Gen, is it good along with a good diet and 6 days a week gym? what about Activ8 X? Also I wanted to know can I take MuscleTech Hydroxycut Hardcore Next Gen with L-Carnitine to get the best result during my...

samf1sher‎, 08-15-2015 05:28 PM
Yesterday, 11:09 PM Go to last post
12 2,047

Next pre-workout purchase?

I have tried C4 Ultimate, C4 Ripped, C4 Original, and Outlift. Any recommendations for next purchase that you all think are better than above mentioned? Thanks in advance!

Cykotik1‎, 02-18-2019 06:31 PM
Yesterday, 10:07 PM Go to last post
17 397

Meal in a Bottle? 800 calories and 50g protein? Does this exist?

Hi I'm way to busy to prep lunch with meetings throughout the day. Does anyone know of a super shake I can eat as a lunch time meal replacement that is at least 800calories with 50g of protein?

getakoala‎, 02-19-2019 11:00 PM
Yesterday, 09:30 PM Go to last post
8 238

Milk free protein supplement that dosen't taste like sh*t

I'm looking for protein powder that dosen't contain milk protein or lactose, but none of that vegan pea protein bull**** that tastes like water mixed with sand and is impossible to drink without vomiting after... any suggestions? I'm not on a vegan diet, but on a milk-free diet so animal-based...

GymLauri‎, Yesterday 09:34 AM
3 117

****, I dunno anymore...

Schedule: Mon, Tues, Thurs, Fri. Wake at 4am, gym at 5am. Wake (4:00am): * 400 mg of caffeine pills * Magnesium tab * Prime Test 4:30am (30 mins pre-workout): * NitroTech (contains 30g whey, small amounts of creatine and BCAAs, 100 mg caffeine), made with 1 cup water & 1 banana, blended....

Scathe‎, 02-19-2019 08:47 PM
Yesterday, 08:34 PM Go to last post
11 282

First time mass gainer recommendation

I am just getting back into lifting. I’ve been active for a long time, but hadn’t lifted seriously or taken supplements and lost alot of weight, so naturally would say I am an endomorph. Because of losing the weight, when my doctor prescribed me a daily medication that severely hurts my appetite,...

casuallifter96‎, Yesterday 07:59 PM
1 82

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
191 Pages
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5,701 215,396

A bit of nostalgia: What Was The First Supplement You Ever Used?

I'd be willing to bet I'm a lot older than most on this forum... First supplement I ever used was the original Phosogen by EAS, prob 1994. I did buy a few proteins before that though and remember when Next Proteins launched Designer Whey (it was cutting edge back then), and of course the...

chrismac365‎, 02-18-2019 11:21 AM
2 Pages
1 2
Yesterday, 03:30 PM Go to last post
58 1,020

Green tea extract powder

Does green tea extract powder contain any caffeine at all? If so, does anyone know of an extract that doesn't contain caffeine? I'm mostly interested in the EGCG found in this type of extract but unfortunately must stay the heck away from caffeine.

migdsb‎, 02-11-2019 10:14 AM
Yesterday, 03:29 PM Go to last post
8 360

BSN Syntha 6 vs spartan whey/redcon

Can anyone comment that's tried them and can tell me how they compare to syntha 6? Taste/mixability I've tried lots and always end up going back to syntha 6 for the taste I haven't found anything that competes with it. Open to any recommendations.

just1ken‎, Yesterday 02:43 PM
Yesterday, 02:52 PM Go to last post
2 65

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 10:47 AM
2 Pages
1 2
Yesterday, 01:35 PM Go to last post
35 822

Unhappy Mixing protein powder

❤️Hey , i wanna ask a question about when mixing protein with water , let's say i mixed 1 scoop protein with 200ml water and consume it after 2 hours , is it cool ? Or should i consume it right after mixing and shaking it ? Because i have University and i'd like to mix it home and cosume it after 2...

goss370‎, Yesterday 10:52 AM
Yesterday, 11:34 AM Go to last post
2 102

Hydroxycut harcore elite fake or original

I have bought it from my friend. Which i am not sure it is fake or original could some one tell me fake or original I have attached i mages

patrick2014‎, Yesterday 01:44 AM
Yesterday, 10:30 AM Go to last post
1 115

Exclamation bpi cla + carnitine fake or real?

hey there . Recently i bought a bpi sports cla + carnitine (fruit punch- 50 servings) . it was supposed to turn into red or similar color when i blended it into water . but it was white and not 100% soluble in water . can you guys tell me if it is real or original ? TIA

aume2119‎, 02-16-2019 09:38 AM
6 264

Question What beverage is L-Glutamine best soluble in?

I’m using a therapeutic daily dosage (50gr) and I’ve been using orange juice and I have to shake it before consuming (every single time). I’m looking for better alternatives.

dlancelot‎, 02-19-2019 09:33 PM
1 179

I just took Mesomorph Pre Workout and I didn't feel ANYTHING... SO dissapointed.

Alright so I was SOO pumped about buying mesomorph, everywhere on the internet is like this is the best **** that exists. I bought the rocket pop flavour. I took one full scoop on my first time and... i didn't even feel it, nothing, no tingling, NOTHING, i guess there was a little energy boost...

rraawwss‎, 02-18-2019 09:49 AM
Yesterday, 12:11 AM Go to last post
16 410

Unhappy How to Check the authenticity of the Dynamatize Iso100?

Dear All, I have recently purchased Dynamatize Iso100 from a retailer in Chennai, India. But I haven't opened it yet, as I am much worried about the genuinity of the product. When browsing the reviews of the product in the internet, it is mentioned that there will be details such as Plant...

nyokesh‎, 02-19-2019 08:23 PM
02-19-2019, 08:23 PM Go to last post
0 109

is bcaa and glutamine worth the money ??

i have read at a lot of places that they are a waste of money but wanted some opinion of some experienced persons. Do they do any good to recovery ?? like bcaa can be replaced with citrulline, I think they do same thing ? glutamine helps in recovery but do it really make the difference ?? I...

SimerGrewal‎, 02-19-2019 09:04 AM
02-19-2019, 02:35 PM Go to last post
13 324

Post Name - 2 things - you add to your protein shake: and why??

Aside from milk, I wanted to learn what my fellow supplement-heads add to protein shakes and ask why? Truth is, after 30+ years of consuming shakes, its starting to get a little boring. I'll go first... Post workout, I'll sometimes add baby food, particularly banana baby food... easy and...

chrismac365‎, 02-07-2019 01:23 PM
2 Pages
1 2
02-19-2019, 01:59 PM Go to last post
44 1,301

Have Muscle Mass But Very Low Testosterone

In the past one year I workout very frequently mostly on full body weight workout for fat burning with very good diet and sleep, but fat cutting seems to be insignificant, so I just did testosterone level test for the first time this week. To my surprise, result comes out to be very low at 152...

Mango954‎, 02-12-2019 11:02 PM
20 895

Whats been your All-Time Staple Supp?

I know; you were coming in to say, "Easy....creatine". So that's off limits; so is whey. For real; the one supp you've taken for 20 years and will continue to take for another 20. Mine is Uni-Liver from Animal. I always have a pocketful of these and eat em like candy throughout the day. I...

smokinal‎, 02-18-2019 07:13 PM
02-19-2019, 12:52 PM Go to last post
13 334

Animal Cuts 2019

Hello everyone! I would like to ask what do you think about Animal cuts? I know there are a lot of threads about it, but they are old . I read a lot of reviews, a lot of positive feedbacks and a lot of danger things, but they are old posts too. So please of anybody use this product in 2019 tell...

70MA‎, 02-19-2019 09:34 AM
02-19-2019, 09:34 AM Go to last post
0 133

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 09:23 AM
11 Pages
1 2 3 4 5 ... 11
02-19-2019, 09:32 AM Go to last post
319 58,666

Should I take supplements if I'm a teen?

People say supplements are good to take and have a lot of benefits but are they necessary for teens?

RK7697‎, 02-18-2019 05:09 PM
02-19-2019, 09:29 AM Go to last post
3 163

Exclamation Drug testing and pre-workout

I was wonder if anyone has taken the pre-workout called attack by Kodiak and had any problems with a drug test. I will be getting drug tested for a law enforcement agency that I'm applying for and don't want the pre-workout causing any false positives. Anybody have any experience with this?

TD4WG7‎, 02-18-2019 09:34 AM
2 142

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