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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
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Yesterday, 11:23 AM Go to last post
345 398,284

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
5 Pages
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143 61,550

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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11-21-2017, 06:12 AM Go to last post
320 399,771

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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11-14-2017, 05:07 AM Go to last post
457 559,591

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

anonymous‎, 07-07-2015 06:12 PM
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11-01-2017, 03:05 AM Go to last post
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Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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10-26-2017, 08:05 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 56,335

Black friday deals

What day is best to wait until to try and take advantage of some of the supplement deals? Does anyone know any of the upcoming deals? Im mostly just looking to get optimum nutrition protein powder

avgbro42‎, 11-20-2017 04:29 PM
Today, 07:41 AM Go to last post
13 688

Advice on the best program for me?

I'm 5ft 8, 150lbs, want to strip a small layer of belly fat and build muscle – I have good definition already and baby abs! Can anyone recommend a bodybuilding.com program? I'm 3 weeks into Built By Science but there is just one cardio day and I wonder if I should be doing more? Thanks!

BurpeeKrazy‎, Yesterday 01:40 AM
3 184

iForce Heart Help

My wife was diagnosed with unfavorable cholesterol level last year. It's hereditary. Not awful, but the dr wanted her to take a high fish oil dose. She was already taking fish oil daily, so I turned to iForce, seeing as Heart Help was fairly new and promising. My wife took 2 bottles; one Sept, one...

poison‎, 01-21-2013 01:11 PM
5 Pages
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121 7,634

Nitric Oxide overdose maybe?

I've been taking NO2 Black, No-Xplode, and Hydroxycut Hardcore. After about 20 days on them, a few days ago, I had the strangest death-like experience. After finishing my workout, I started feeling a very bad scary headache, so I drove home quickly. Got home, couldn't move my forearms, I had the...

DaBig‎, 06-26-2008 05:02 PM
21 10,181

Gaining supplements

I’m 18 and weigh around 130lbs. I work out 3 times a week without supplements and i’m seeing no results, i’m still skinny af. I’m looking to bulk up fast but I was just wondering what are the best supplements or even tips to bulk and gain muscle up for skinny guys. Thanks.

dumalica‎, Yesterday 08:36 PM
3 162

All Natural Gainer (?) Would love some advice / feedback on this...

I began gaining around 6 months ago, being 6’3 and 170 lbs at the time I had a lot of work ahead of me (and still do!). One thing which helped me out massively in hitting my daily calorie goals was homemade weight gainers, typically consisting blending the following: Protein powder (2 scoops)...

georgelegacy5‎, Today 01:23 AM
2 152

Fish oil

I found a good price on NOW fish oil 180 epa 120 dha I haven't taken fish oil before and have seen suggestions to take 1-2 grams Some higher some lower I want to save money by taking around 5 pills which will equal 1.5g. Is it a huge difference if I upped it to 2g.

Marwan4449‎, Yesterday 11:33 AM
6 245

Good pre workout that has less than 100 mg of caffeine per serving?

So I just realized that all the pre workout that I used have about 200 or 300 mg of caffeine in them. Usually if I consume that much caffeine after 10 am I will have a hard time falling asleep in the night. Just in case I don't workout in the morning I want to make sure that I am able to sleep...

alvintanasta‎, 11-20-2017 01:15 PM
13 467

Thank you to Team Dymatize

I just wanted to thank Team Dymatize (TheMatzah‎ and taydbear7) for the recent care package. I have already been through a tub of the Chilled Fruit Fushion Pre and excited to try out the other 2 flavors. I cracked open the tub of the Iso-100 Peanut Butter and Dymatize did a great job with the...

shoefanatic23‎, 11-21-2017 08:42 PM
Yesterday, 11:05 PM Go to last post
26 2,184

Thank You Scivation!

I was fortunate enough to receive a PM from IlliniTrack800m a couple of weeks ago asking if I'd be interested in trying out and reviewing the NEW Scivation Elite Sour Gummy flavour! Just wanted to extend a huge thank you to the team over at Scivation for sending this out.

HeavenBeyond‎, Yesterday 07:59 PM
Yesterday, 11:03 PM Go to last post
5 190

🙌 🙌 Xtend Elite Gummy, Shoutout to Dave!! 🙌 🙌

Ashwagandha, Electrolytes, Cordyceps, a bit of Citrulline, and a heavy dosage of BCAA's :eek: Who woulda thunk? Merry-err Happy Thanksgiving Week ya'll :cool:

koweanguy‎, 11-21-2017 12:32 PM
Yesterday, 10:44 PM Go to last post
18 513

Xtend Sour Gummy Shout Out

Thanks to Dave and the folks at Scivation/Cellucor for this hookup. The flavor is really, really good and it gets me every sip. Another great product and flavor.

customshopkv1‎, 11-21-2017 11:03 PM
Yesterday, 10:41 PM Go to last post
7 240

Post Question to professional body builders: how to take my supplements?

Hi all, I am a 31 year old male, 85kg, 181cm tall, i have a beer belly and i want to get rid of it as fast as i can. I do gym daily for the last 2 months, i do the exercises from here bodybuilding.com/fun/mft28-greg-plitts-4-week-military-fitness-trainer-by-met-rx.html , i see my body...

bodybuildens‎, 11-14-2017 03:37 PM
Yesterday, 10:38 PM Go to last post
16 5,869

is it ok to drink whey protein shakes even if you're not working out?

specifically ON gold standard whey isolate

AvgLookingGuy‎, Yesterday 09:08 AM
Yesterday, 10:34 PM Go to last post
11 266

Should I Take Mass Gainer?

Ive been working out on and off for the past couple years with very little in way of results, which I think is due to my diet. I eat fairly clean but only get around 1500 calories a day. I'm currently 155 tryna put on 15 or so lbs of muscle. Should I Up my calorie intake with mass gainer?

PopLocknKloppIt‎, 11-21-2017 10:02 PM
Yesterday, 10:29 PM Go to last post
14 307

Question Which protein supplement is better for glute muscles growth?

Is it Nitro tech - whey isolate lean muscle builder OR Syntha 6 Isolate?

deekay92‎, Yesterday 10:14 AM
Yesterday, 10:26 PM Go to last post
6 249

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 01:06 PM
210 Pages
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Yesterday, 10:02 PM Go to last post
6,273 285,998

Lightbulb Color your toilet water for the Holidays using water enhancement

A great idea came to me on how to help everyone keep their toilet water nice and blue (or maybe red, purple etc) for the holidays. Here is an example of my toilet water before water enhancement. Very dull Now after water enhancement. Nice and blue

OT2000‎, Yesterday 05:59 AM
2 Pages
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38 2,079

Will taking a supplement like creactor and mammoth pump in the morning break my fast?

I can’t find calorie contents for either supplement so I donno if either will break my fast or not. I workout first thing in the morning usually around 7am and don’t eat until 12 noon. If I take both of these supplements at 630am would I be breaking my fast?

maine101‎, Yesterday 04:23 PM
3 123

Mass Gainers and anxiety

anytime i take any protein shakes that has a massive amounts of carbs/calories, i get this anxious feeling. my head doesnt stop it just keeps running. has anyone else experienced this? thanks

wendellpeneyra‎, 10-03-2012 10:25 PM
Yesterday, 05:20 PM Go to last post
12 2,507

Thumbs up What do people look for in a pre workout?

Hi guys, I'm sure you all have a wealth of knowledge and I would like to tap into that. As members of this site I was hoping you could help? I would like to know what you all look for in a pre work out. I'm sure your answers will be varied but I would like to know why you look for...

kwiztofa‎, 11-20-2017 08:35 AM
Yesterday, 05:15 PM Go to last post
24 569

Hydroxycut pro clinical

So I’m 6ft and weight 76kgs. My fat percentage is around 14-15. My goal is to gain lean muscle while reducing my fat percentage as well. I use nitrotech. I bought my second box recently. Along with it I was given a Hydroxycut pro clinical box for free. Should I use it along with my protein as...

gauravaiesec‎, Yesterday 02:23 PM
Yesterday, 05:09 PM Go to last post
2 160

HELP! I'm losing what I love about my body!!!

Sooo This is what happened! I was a curvy girl with small waist and a round bubble butt. But I was a bit over weight so I wanted to lose weight and look better. I started doing TRX exercises with a pt. I've lost around 7 kilograms now but!! In all the places that I don't want! I'm losing my...

malooskitty‎, Yesterday 01:32 PM
Yesterday, 03:39 PM Go to last post
4 220

Pre workout

What kind of pre workout supplements have a thermogenic blend?

jaguar11586‎, 01-06-2017 03:59 AM
Yesterday, 02:17 PM Go to last post
14 1,191

Question Rest in a Week

Hello everyone. I have a question. I'm kind of a Mesomorph, Weight:60 kg around 132 pounds 1,74 cm and i workout for 30 minutes+ 6 days a week. Now i know 30 minutes is not a big deal but thats not the point here. Are my gains going to "shrink" because of that one day i take off or does it have...

ArminIbisevic‎, Yesterday 12:38 PM
Yesterday, 02:16 PM Go to last post
5 169

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