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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,879
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,832 1,304,510
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,110 1,753,331
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
3 Pages
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01-17-2019, 09:53 AM Go to last post
67 63,627

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
4 Pages
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01-12-2019, 09:24 PM Go to last post
96 34,147

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
11 Pages
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01-08-2019, 11:19 AM Go to last post
304 229,070

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 04:54 PM
8 Pages
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221 116,844

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 82,806

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
176 Pages
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5,252 190,928

Rate my multi

https://www.bulkpowders.co.uk/complete-multivitamin-complex.html Nutrition per 3 Tablets Calcium 495mg (62% RDA) Magnesium 150mg (40% RDA) Vitamin C 150mg (188% RDA) Green Tea 95% Extract 100mg Choline Bitartrate 61mg Grape Seed 95% Extract 50mg

FailedPotential‎, Today 05:04 PM
3 141

Exclamation Bitch tits from fenugreek!!!!

fenugreek? -------------------------------------------------------------------------------- I have been looking into products for my pct and noticed that alot of people in these forums recomend fenugreek but with out any explenation as to why, how it works. I looked it up in the enciclopedia...

cantbench‎, 06-10-2006 05:29 PM
Today, 07:33 PM Go to last post
28 23,738

Need new supplements!

I am looking to rework all my supplements, pre-workout, BCAA's and protein powder. I just feel like I am not getting enough out of what I am currently taking. My nutrition is great and healthy but I would love to boost my energy level for my afternoon workout sessions. My job is physical. We start...

SFJacob‎, 01-16-2019 07:52 PM
Today, 05:10 PM Go to last post
9 526

Half my protein comes from shakes. Is that bad?

Yes I know Conan the Barbarian only ate pure animal meat and was squatting a metric ton in the 1300s. All I want to know is if I am doing myself harm by supplementing my protein this much with shakes. I weigh 190, and have 50g of casein in the morning at work, and about 60g of whey after every work...

sportyaccordy‎, 04-08-2010 12:43 PM
26 2,172

Supplement advice

Banned topic

iamripped1‎, Today 04:04 PM
1 94

Dymatize leaking? safe or toss away

Hey, I've had my fair share of Dymatize containers, I might have grown more cautious, but I noticed in this new batch that the outside of the container had some "dirt"on it. I assumed it was from the storage closet, however upon smelling it, it smelled exactly like the powder (cookies and...

idunno11‎, Today 02:45 PM
Today, 02:55 PM Go to last post
1 97

Pre-Xtend anytime soon?

will we see a Pre-Xtend Preworkout from Xtend soon? maybe a compacted Quake version?

DASBUNKER‎, 01-19-2019 07:12 PM
Today, 02:15 PM Go to last post
16 642

Advice please!

Hey all, New to the forum so hello. Last year i made the change to lose weight, i lost 7 stone in around 9-10 months and am now at the smallest i wish to go. Now that i am here i have decided to start weight training more with the goal of gaining muscle mass and strength. I have been going...

Liamjp91‎, Yesterday 11:56 AM
5 215

Protein Shake before or after workout?

Are there really any benefits in taking your protein shake right after your workout? Because of my schedule and meal times, the best time for me to take it is right before my workout. I want to know your opinion guys!

Daxterr‎, Today 01:48 PM
2 104

Supplements?

When it comes to choosing the right supplements for you. How do you go about choosing the right ones? Do you research the product? Do you just choose it based on the brand an name? Do you look to see what the ingredients consist of and check to see if they are properly dosed? Please discuss i...

r2j2013‎, Yesterday 11:27 AM
Today, 01:39 PM Go to last post
9 266

Best current fat burner

My favorite summer stack used to be PES Shift in the morning and Norcodrene in the afternoon prior to my workout but then they ruined Norcodrene. Last year I stacked Shift with Quadra Lean but wasn’t impressed. What are your current favorites? Any suggestions? I still plan on stacking with Shift...

Headshrinker‎, Yesterday 01:07 PM
Today, 01:13 PM Go to last post
12 429

Angry Pump supplements

I am using citrulline malate and the stuff is garbage. I don’t even get a pump. I used to get super sick pumps from NO2 and NO2 black which ingredient wise is supposed to be inferior. Any ideas?

uodrake‎, Today 10:12 AM
5 188

Exclamation For how long should i take Creatine monohydrate for?

I recently bought creatine and I've read a lot about how and when to take it as such. It seems many people are still divided amongst this matter. I plan to take 5g per day post-workout with my protein shake. for how long do i take 5g? my pouch has 1000 grams. I understand there are points...

NP1337‎, 01-19-2019 04:55 AM
19 611

International shipping

My Brother is a bodybuilder and is residing in Thailand and it's certain legal supplements that he can't get because of customs does anyone have any information that can help ?

monisadouglas‎, Today 11:17 AM
0 60

Bad batch of MyProtein Unflavoured Whey.

- Ordered two 5kg bags of Unflavoured Whey, (batch number 41554) - Tastes disgusting!! Cheesy, "gone-off" aftertaste. Anyone had this problem before? I've chatted to their costumer service but I think it's gunna be a slow process. Never had this happen before! Hold me.

Henchzilla‎, 05-26-2014 08:05 AM
12 1,303

Unhappy Somewhat Loss of Taste - Attributed to???

I've experienced an odd event the past few weeks and can't determine to what this might be attributed to. Normally, when eating my meals I usually can taste all the flavors in what I eat but, the last few weeks I've noticed the loss of flavors of the foods I'm eating. Could it be that some of the...

JRAM‎, 09-16-2004 08:17 PM
3 541

Exclamation Prework Help? Best 2019 Prework?

I have a few questions I was hoping someone who's there stuff could answer, I've recently started working out proper and I have pretty much dolphin dived into it, my older brother given me all his supplements as hes gone off into the Marines. (I'm from the UK.) the only thing I wasn't given was a...

Rwish‎, Today 05:43 AM
10 241

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 07:42 PM
13 Pages
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374 84,020

Anyone used stacker2 not just protein pro series by not just nutrition?

Hi guys, Has anyone used or experienced this protein powder? On a 30g serving, it gives 25g protein and also has some digestive enzymes added to it. The company is called nve pharmaceuticals. It's a US based brand but don't really see any review on the internet.

Szekan‎, Today 07:23 AM
Today, 09:18 AM Go to last post
2 157

Switching from mass gainer to whey protein

Will i lose muscle mass if i decided to switch from mass gainer to whey protein? Because im a ectomorph i know that once i switch to whey protein, my calories intake will drop by a significant amount but will that affect my muscle mass?

zeron13‎, Today 03:46 AM
8 227

I have these supplements for bulking... let me know your opinion

Hello I have these supplements for bulking and ( I eating well too ) but I don't see a good results until now these are the supplements that I have: Serious Mass Xtend BCAA Amino2222 Creatine Monohydrate

DODO2020‎, Yesterday 06:51 PM
7 234

Quercetin as a recover aid

The Effects of Quercetin Supplementation on Eccentric Exercise-Induced Muscle Damage Abstract: The aim of the present investigation was to test the hypothesis that quercetin (Q) may prevent the strength loss and neuromuscular impairment associated with eccentric exercise-induced muscle damage...

eatyourspinach‎, Yesterday 05:57 PM
1 219

Question Gnc Pro Performance Essential Amino Acid Complete time period

So I use the treadmill at my gym alot. Im curious if there is a time gap after using Gnc Pro Performance Essential Amino Acid Complete and then using a protein supplement like GNC Amp Wheybolic. I generally run on the treadmill or outside then maybe an hr later start working on my feet.

ThirdWill09‎, Yesterday 09:32 PM
1 136

Caffeine

Hello, I have got low bloody pressure ( all the time ). I train 6x a week And Im feeling weak on my every workout. Can i supplement with Caffeine? Any other ideas?

Qnder‎, Today 03:01 AM
Today, 05:45 AM Go to last post
4 226

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