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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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      17,997 1,743,186
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,275 980,953
  2. Which is the better supplement? What is the best creatine?

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    15 56,375

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
7 Pages
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Yesterday, 11:31 AM Go to last post
201 21,960

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
7 Pages
1 2 3 4 5 ... 7
03-14-2018, 06:31 PM Go to last post
197 105,118

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
01-31-2018, 12:04 PM Go to last post
29 15,953

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 63,058

Thumbs up What do I need to gain weight and bulk up fast?

I’m looking to gain 20lbs in 2-3 months what will get the job done? I am working out 4-5 days a week. Already on Testovox, krealklyn, Crazybulk Dbal, and 200mg caffeine as needed. Will this stack work or should I use something a little harder? I am not in competitive sports so I am ok to go a...

Jonese68‎, Today 08:31 PM
1 20

Best caffeine free focus supplememt

Been out of the game a while but looking for something with out caffeine that helps with focus

lalakers87‎, Today 08:45 PM
0 11

Unhappy Post-Workout Protein Shakes - Severe Nausea and Bloating

Hi All, new to the forum, so I'm sorry if this is in the wrong spot. I grew up playing sports and being in shape, but in the few years post-college I have slowed down and gained about 30 lbs (I am a 5'4" female) that I'm now trying to work back off, and then eventually my goal is to keep...

Anonymous246‎, Today 01:42 PM
3 143

Creatine and type 2 diabetes

So in a previous post I was asking about what supps I should take 5 months in from beginning. Lot of you suggested creatine in addt to whey I’m already taking. I know you can’t really offer med advice but has anyone taken it with t2 diabetes? I control it with meds and also take a water pill for bp...

Ckdjim‎, Today 03:50 PM
3 101

⚔️⚔️ Muscletech vs Dymatize ⚔️⚔️

We need to know who has the 'best' new bar calling out the MuscleTech and Dymatize reps... I want a battle!!! PUT UP or SHUT UP time. and of course I'll be a judge, who else wants to judge with me?

dougefresh93‎, 03-13-2018 06:52 AM
6 Pages
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179 10,147

plasma muscle?

Plasmamuscle can't seem to be found anywhere… Does not carry it anymore?

faygofatty12‎, Today 08:07 PM
Today, 08:12 PM Go to last post
1 65

Anybody else use biotin for beard/hair growth?

I know this is semi offtopic to bodybuilding but I thought this question would fit mostly in the supplement section. I just started taking minoxidil and I've read that minoxidil + biotin will really help beard growth. I currently take fish oil and creatine everyday and occasionally Vitamin D3...

merl227‎, 03-16-2018 04:51 PM
2 307

Question Help for weight gain

Hello I am very thin guy with 5’8 and 53 kg weight I used to eat a lot but I haven’t been able to gain ever Now i have job where i sit atleast 8hrs a day and come back to home and mostly have sitting work only I am thinking of start to go to gym for weight gain Can you suggest me whats...

j1g4r‎, Yesterday 11:48 AM
4 286

Smile BCAA’s went bad?

I had my Flexx bcaas from GAT Sport for about 2 months now. Im worried to take them mow because for about 2 weeks the lid cracked and its basically been open for a while and now the bcaas changed color, theres lumps of powder and it smells super off. Just want to know if its still safe to take? Ive...

gionyalvarez‎, Yesterday 11:36 AM
7 364

Can I talk Cellucore CLA, CLK, AND Super HD Ultimate at the same time?

35 year old male I'm getting back into working out and loosing weight. I have around 70ish pounds of excess fat weight to lose still. I have taken Cellucore super hd with clk before. my question is can I add cla to this mix? Thank you.‎, Yesterday 11:27 AM
Today, 05:48 PM Go to last post
4 304

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 >

Rob1882‎, 12-18-2017 05:07 PM
150 Pages
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Today, 05:37 PM Go to last post
4,477 427,442

Beta-alanine....Help me

Will beta-alanine help me with resistance training/weight lifting and building muscle?

jam3a123‎, Yesterday 11:50 PM
Today, 05:21 PM Go to last post
13 322

Post Increase Mass and Hormones

Hey Everyone, New here but certainly not new to lifting. I've never had a problem increasing strength, but I've always had a problem increasing muscle mass. I've decided it's time to change that, and the first thing I did was go to my doc to ensure my hormone levels are all normal....

Wanderlustful‎, Today 01:40 PM
Today, 04:48 PM Go to last post
18 282

lean x jitters

Recently I took leanx by muscletech and got the jitters, what could have caused this? Was it just too much too fast?

hicat66‎, Today 03:18 PM
Today, 03:31 PM Go to last post
2 99

Protein shake/supplement that wont mess with your stomach

Hi. I Started Intermittent fasting at the beginning of the month. I'm looking for a protein supplement/shake that will not cause bloating/gas. Something that would do well on an empty stomach. I saw a previous post, but it was 7 y.o., but figured there's likely been an evolution in...

Lamaral‎, Today 05:55 AM
Today, 02:36 PM Go to last post
9 195

How long should my stim break be?

Pretty strong pre workouts don’t affect me anymore so I think I need to take some time off them. How long do I take a break for?

TheRevilo‎, 03-17-2018 08:35 PM
12 343

CL Orange brain wash Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 04:43 PM
9 Pages
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266 24,679

Want to switch protein from whey to casein!

Hello everyone! I am currently using whey protein 2 times a day (1 after workout and 1 before bed) but i want to switch to casein and take it 1 in the morning and 1 before bed. Any thoughts on this? Will this affect my muscle growth?

MrKlD‎, 03-14-2018 12:38 PM
23 758

Controlled Labs White Flash Preworkout

Profile nao pls. kthxbye

DASBUNKER‎, 01-23-2018 04:18 PM
3 Pages
1 2 3
78 9,943

Only food + BCAA = Enough?

I have a pretty sensitive stomach and whey really mess it up. I dont know if its because of the lactose or something else, but I get really bloated from it and probably dont absorb it very well either. I have tried different brands, hydrolyzed isolates etc. Next, I am going to try beef protein. I...

daxia‎, Yesterday 01:56 AM
Today, 12:02 PM Go to last post
16 587

5 months in. What should I take if anything....

Here's the stats. 44 years old. 5 months of Staring Stremgth and then switched to Fierce 5 halfway in. Last time I checked my 1rm was couple months ago and it was squat 315, dead 315, Ohp 125, bench 165. Currently I'm just taking Gold Standard Whey from ABC store (don't know if it's against forum...

Ckdjim‎, Yesterday 07:39 AM
8 400

Question Evlution: Leanmode/Transform Bundle

I recently purchased this bundle for weight loss, I went to look it back up on the site and its discontinued and you can't find info on it. Has anyone ever taken this bundle together? I'm just trying to figure out if it's okay and safe to take both of these supplements at the same time and together...

shelbycrump‎, Today 07:26 AM
Today, 09:00 AM Go to last post
3 79

Starting taking creatine, jaw aches. Need help!

I hope this is the right spot to post this, anyways, I started taking Optimum Nutrition Creatine Powder about 2 weeks ago. I noticed my jaw starting to ache and I wanted to know if this is normal? Do you all experience this? Thanks!

helloderr‎, 07-05-2013 06:07 AM
Today, 08:47 AM Go to last post
13 3,101


Anyone had any good results from taking DHEA. Males over 50 inparticular- any side effects? Good and bad.

andycymro57‎, Today 01:43 AM
2 185

Mixing Powders

For a need of convenience and a lack of knowledge.. can I mix all the different supplements I’m gonna take in the morning together? Getting individual bags for each morning and measuring out, but pre mixing the protein creatine etc etc.. thanks

slfieekns‎, Yesterday 01:30 AM
9 2,363

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