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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,855
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,552
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,462

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
3 Pages
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89 27,331

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
10 Pages
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Yesterday, 01:03 AM Go to last post
294 217,726

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
2 Pages
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12-07-2018, 11:09 AM Go to last post
58 58,465

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 04:54 PM
8 Pages
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221 109,341

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 80,785

what multi are you taking?

been using ot but need to find something else i don't know if it's the high b12 or something else in the form as there are many other things in it , but i'm having a reaction of some sort , hard to stay calm , anxiety etc it goes away when not taking it i've read some people have...

wasp9166‎, Yesterday 09:03 AM
25 502

Cereal Flavored Protein Powders

Who makes a good cereal flavored protein. Not the Ghost cereal milk though. Thinking like Apple Jacks and Fruit Loops something a little different not so much the Cinnamon Toast Crunch or Blueberry Muffin flavors. I know some companies make them but the search button here was no help. Thanks...

BIGMAC25‎, Today 08:35 AM
Today, 03:46 PM Go to last post
10 209

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
146 Pages
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Today, 03:30 PM Go to last post
4,351 152,756

Why do pre-workout supplements have 2000% Vitamin B6, 8000% vitamin B12, etc.?

Why are manufacturers putting such high percentage B vitamins in there? "People almost never get too much vitamin B6 from food. But taking high levels of vitamin B6 from supplements for a year or longer can cause severe nerve damage, leading people to lose control of their bodily movements. The...

muaythaiguy333‎, Today 01:19 PM
Today, 03:26 PM Go to last post
18 184

Animal Whey - Best Choc flavor?

Hey everyone, I'm crazy about hazelnut and have discovered a sick hazelnut butter in my local grocery store. I usually don't like chocolate protein and opt for vanilla, but now I would like to try mixing chocolate protein with the hazelnut butter for a shake similar tasting to nutella or ferrero...

514gym‎, Today 03:16 PM
Today, 03:16 PM Go to last post
0 61

DHT blockers and hair products to help with male pattern baldness

Good evening. Recently I received results from hormonal test (picture added) and most likely found the cause of my hair loss. My DHT is over the limit as well as prolactin is really high. I am 20 years old and already noticed a massive hair loss after starting to exercise over a year ago. I was...

RokasV‎, Today 01:50 PM
Today, 01:50 PM Go to last post
0 34

Serious mass?

I took it last year feb of 2017. Went from 162lbs to 185. Yes some was fat and I was eating more at the time because I was in a committed relationship and she loved cooking and eating out. Since breaking up in January of this year I have lost atleast 12lbs. I haven't taken serious mass at all since...

hismaimai7777‎, Yesterday 09:33 AM
Today, 01:48 PM Go to last post
4 273

Best ephedra based products

I saw some of them listed in the bodybuilding.com store. What is the best one to buy. Thanks

zbashore‎, Today 12:03 AM
Today, 12:09 PM Go to last post
4 213

Smile What Supplements & Workout Should I Go With?

Im 22 i haven't been to a gym since i was 15 or 16 and even then it was just very casual workouts with mates so im lost when it comes to what are the best supplements and workouts for me and my body type so ill give some info on my situation below and hopefully you guys can help me out When i...

AussieEctomorph‎, Today 08:47 AM
Today, 10:53 AM Go to last post
5 142

Is Taurine worth using? The research says yes

Taurine Background Taurine is an amino acid that has been shown to increase protein synthesis, increase cell hydration, metabolism, and improve cardiac function (1). Taurine can lead to a reduction in blood pressure, and an improvement in exercise capacity (2). So what about its effects...

Synapsin‎, 12-06-2018 05:11 AM
2 Pages
1 2
Today, 10:29 AM Go to last post
46 1,396

Cool Creatine And Alcohol Mix?

Seen this question on the forum before but everyone seems to be answering differently. I’m a weekend warrior and drink Friday and Saturday (in college). That being said, I just began taking 5mg creatine a day in pill form and see that it dehydrates the crap out of you...should I just skip the...

SushiGodd‎, 12-07-2018 12:49 PM
10 328

Curcumin 95

Life extention best option here? Bottle says 1 cap per day. Is that propper dosage? Any combo products with curcumin and ksm66? Or other formula with curcumin

mikaveli06‎, 12-06-2018 08:14 PM
Today, 07:33 AM Go to last post
7 464

Cycling to Stimulant Free Pre-Workout

I've been using ON Gold standard and it's been okay, step up from Amino Energy. However, ive built up quite a tolerance to Gold Standard with using 2 scoops to get something out of it. I'm quite the caffeine addict and have been trying to cut it down. I still need a pick me up to hit the gym as I...

kline11‎, 04-13-2017 01:32 PM
Today, 07:28 AM Go to last post
21 1,705

Why some creatine manufacturers recommend 3g and 5g per day?

For a long time I have been using creatine where the dosage was 5g x number_of_times_a_day. I have started using creapure creatine from Weider and they recommend 3g a day. Is it because it is creapure (and the other one did not have this sign)? I am now not sure if I start using 5g of...

torentas‎, 12-04-2018 09:52 AM
12 608

Question Need help for pct !

Banned topic. Also not the 1st time you've been told this.

abhi3112‎, Yesterday 11:29 AM
Yesterday, 11:29 AM Go to last post
0 159

green tea EXTRAT?

all these pills gave me was headaches.. any else got any other effects?

mendoza624‎, Yesterday 01:01 AM
Yesterday, 09:08 AM Go to last post
2 245

HIIT cardio?

whats fast cardio?

mendoza624‎, Yesterday 12:58 AM
Yesterday, 02:38 AM Go to last post
1 246

Muscle gains are almost 100% based on how many essential amino acids you are getting

And most importantly Leucine. Meat that has the most luecine are Fish (tilapia, salmon) Pork chops/ground pork Ground turkey Beef Sirloin LOL if you think you will get jacked faster eating frozen chicken tenders and protein shakes over eating these several days per week.

eod8989‎, 12-07-2018 08:25 PM
2 Pages
1 2
12-07-2018, 11:11 PM Go to last post
31 872

Talking Gaspari reps... “SizeOn Pro”?

Been off the grid for a little while, but vaguely remember talks of another SizeOn pre-contest version coming out in 2017... believe it was referred to as SizeOn Pro. Being that we’re almost into 2019, Any word/update on this? Thanks in advance

ndiguy‎, 12-07-2018 07:49 AM
12-07-2018, 06:30 PM Go to last post
5 346

difference citruline malate and citruline and malic acid separately

Is there any difference other than cost between taking citruline malate and taking citruline and malic acid separately?

SurfSteve‎, 12-04-2018 11:27 AM
12-07-2018, 04:39 PM Go to last post
3 350

Arrow Are We Getting Enough Taurine?

Health Benefits of Taurine Taurine is an incredibly common amino acid that is present in almost every tissue in a mammal’s body. Despite some initial health concerns due to its presence in things like energy drinks over the past few years, it is actually incredibly healthy to consume on a...

TheFugitive‎, 11-26-2018 09:50 AM
9 Pages
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12-07-2018, 08:38 AM Go to last post
260 6,855

Help with a Multi

Hey guys, so I've been taking Alpha men up until now but heard some pretty shi**** things from it lately, so I was wondering if I should switch to another multi? I haven't worked out in quite a while and I'm returning very soon. I'm 24yo, weight 90kg and I'm 1.80cm of height. I've been told...

Kzzy‎, 12-04-2018 07:08 AM
12-07-2018, 05:37 AM Go to last post
16 720

What bodybuilding supplements do you take?

I am looking to invest in the proper powder substance, vitamin, whey, protein, anything that is an essential and most of all Healthy! What do you Have that has worked well for you?

bobgomes‎, 12-06-2018 12:33 AM
12-07-2018, 04:42 AM Go to last post
24 861

Sometimes I feel tired at the end of school

Oh lawd. ELA last block. Boring, ik last year sometimes i would feel sleepy/tired after school. Know anything good supplement to wake me up.(probably pre workout) If pre workout can you guys provide me with information I can tell my parents incase they say some ignorant stuff. Unless their is...

thehay95‎, 12-07-2018 01:06 AM
12-07-2018, 04:18 AM Go to last post
1 329

Supplements to Reduce Inflammation?

Hey, I'm new here! I recently discovered, after taking a week off from working out, that my allergies improved. I don't think it was a coincidence, because now I'm noticing that right after I work out, they tend to act up more. I know allergies are a kind of inflammation, and working out can...

kaianyc‎, 05-13-2017 12:14 PM
12-06-2018, 06:20 PM Go to last post
24 1,606

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