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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,879
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,832 1,304,499
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,109 1,753,290
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,467

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
3 Pages
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01-17-2019, 09:53 AM Go to last post
67 63,419

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
4 Pages
1 2 3 4
01-12-2019, 09:24 PM Go to last post
96 33,957

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
11 Pages
1 2 3 4 5 ... 11
01-08-2019, 11:19 AM Go to last post
304 228,763

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 04:54 PM
8 Pages
1 2 3 4 5 ... 8
221 116,626

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 82,704

Help with weight loss.

This is my first ever post so standby :) . i am currently 22st 5 pounds this is because unfortunatly i ruptured my patella tendon playing football since then i ballooned in weight. i have started losing weight and currently lost 9lb so far which is great. i have introduced gold standard...

hadleyfire‎, 01-19-2019 02:53 AM
Today, 12:27 AM Go to last post
6 294

Cream of rice?

Cream of rice, is this the ideal thing to add to my post-work out shake in terms of carbohydrates? I was wondering this because I am currently using dextrose but when my tub is done i want to move onto something more natural and i have realized that oats just isnt going to work because apparently...

cbrash1‎, 02-22-2012 05:10 PM
Today, 12:16 AM Go to last post
13 17,294

Pre-work out supplements

I have recently begun working out again and there are a lot of new supplements out there now. I used to take L-Arginine pre-work out and a friend told me about a specific combo he uses so i tried it and felt like I had taken some kind of street drug. I never want to experience that again and am...

QCSPres‎, 01-18-2019 02:14 AM
Today, 12:12 AM Go to last post
7 452

What protein should i take?

Hello guys! I'm new here, and i would like to know what protein should i take now that i'm starting my "gain muscle" phase. I want to tell you that i have trouble to gain weight, i'm 18 yo, my height is 5' 7", my weight since i was 16 is 160 pounds, i used to practice ballet and dance, but i...

santixz1402‎, Yesterday 07:53 PM
Today, 12:07 AM Go to last post
2 97

Casein before bed? To meet final macro of the “day”

After reading an extensive amount of published studies proving that casein yielded a longer duration of protein synthesis while you sleep, why do I still find many posts on BB.com of people continuing to say meal/supplementing timing is irrelevant as long as you meet your macros at the end of the...

Roneljusto‎, 01-16-2019 11:55 PM
Yesterday, 11:46 PM Go to last post
6 439

Combat Protein Powder: yay or nay?

Apologies if I have made some kinda posting oopsie here, but I looked to see if there were any stickies addressing protein powder advice and couldn't find anything. So I figured it'd be okay to ask if anyone's got any more in-depth knowledge about this stuff. Combat Protein Powder by MusclePharm is...

CommanderFun‎, Yesterday 08:00 PM
Yesterday, 11:34 PM Go to last post
2 73

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
174 Pages
1 2 3 4 5 ... 174
Yesterday, 11:27 PM Go to last post
5,216 189,368

Best Preworkouts with DMHA

What y'all think is the best Preworkouts with DMHA and just y'all's fav preworkouts. I just finished my 51-50 and Full As F***K and now got me some Kill It Reloaded but I'm looking to mix it up and boost it up so let me know what y'all like as some good preworkouts with DMHA your experiences with...

ThunderStorm1‎, Yesterday 11:08 AM
3 172

Citrulline loading?

Reading this article on the difference between L-citrulline and Citrulline malate, and two interesting take aways: the malate is supposedly better which goes against what I commonly read on here and apparently there's a loading phase for L-citrulline (like creatine), but none for malate. Never...

gcoulson‎, Yesterday 02:55 PM
Yesterday, 04:08 PM Go to last post
1 117

Animal is calling on the forum scientists and supplement experts for help

They want suggestions for the reformulated Animal Pump from Stack3d: The hardcore legacy brand Animal, has announced that it is putting together another powder version of one of its current supplements. This is something we’ve seen the brand do on two previous occasions, firstly with its...

LoudyRowdy‎, 01-14-2019 03:19 PM
2 Pages
1 2
57 1,985

Pre-Xtend anytime soon?

will we see a Pre-Xtend Preworkout from Xtend soon? maybe a compacted Quake version?

DASBUNKER‎, 01-19-2019 07:12 PM
Yesterday, 12:37 PM Go to last post
8 359

Preworkout replacement

I usually take cardio cuts preworkout but since i get home late from work and go to the gym after i dont be getting sleepy ril 1-2am and i have to be up by 6am. Is there some supplement i can take in place of preworkout to get a pump.

stewie1341‎, 01-19-2019 01:01 PM
7 271

Anybody have experience with the Bulksupplements Brand?

Hi, I am new to BB forum. I have used BB.com as a reference for as long as I can remember for fitness guidance, and now I have a few questions as I am getting back into the gym after a few years off due to a series of unfortunate events. I am following one of the workout plans here on BB.com and...

rgortiz3‎, 09-02-2016 07:48 PM
Yesterday, 09:38 AM Go to last post
2 784

Is ALA good to take for overall health or is it just something for fat loss?

Title asks it... I'm curious because I've been reading the 4 Hour Body Recently (it has it's strong and weak points, in case you're wondering) and the author Tim Ferriss takes ALA as part of a fat loss stack but the benefit he lists for it seem to go beyond just fat loss alone. Thoughts?

ycpspartan‎, 01-18-2019 01:57 PM
Yesterday, 09:22 AM Go to last post
3 308

Fish oil suggestions?

Can someone recommend a good fish oil? "Good" meaning contains what most people consider to be optimal amount of Omega 3 EPA DHA for purposes of resistance training and which doesn't break the bank. Also if you're so inclined to remark how you benefited from it I'd be interested to hear. Thanks.

S4lm9vvMn‎, 01-18-2019 10:40 AM
01-19-2019, 10:17 PM Go to last post
16 464

What is your favorite preworkout?

Hey all! It has been 3 or 4 years since I last signed in to this account, resulting in being away from the lifting community as well. I have also been distant with my training/nutrition ever since highschool. As I get back into training, my nutrition, and being interactive with the lifting...

xSteven‎, 01-16-2019 07:03 AM
2 Pages
1 2
01-19-2019, 07:30 PM Go to last post
35 1,157

Citrulline Malate - for use for Reynauds Condition

Hi Guys, Just wondering if I could have a few recommendations for Citrulline Malate products (brands, product names etc.) as I've heard as well as it being good for increasing energy levels, its also good with helping to combat the side effects of Reynaulds disease/condition. I'm currently...

dandaman2234‎, 01-18-2019 06:46 AM
01-19-2019, 05:38 PM Go to last post
3 324

Exclamation For how long should i take Creatine monohydrate for?

I recently bought creatine and I've read a lot about how and when to take it as such. It seems many people are still divided amongst this matter. I plan to take 5g per day post-workout with my protein shake. for how long do i take 5g? my pouch has 1000 grams. I understand there are points...

NP1337‎, 01-19-2019 04:55 AM
01-19-2019, 12:36 PM Go to last post
12 342

Second cycle need help!

Schwinn or Huffy?

phillipskevin77‎, 01-18-2019 08:29 PM
01-18-2019, 08:48 PM Go to last post
1 243

How much mass tech can I take?

so far iv been doing 18 different types of workouts for my arms and abs 6 days a week. is it okay for you to take the stuff 6 days a week as well? or should i take the stuff not every day? i try to drink plenty of water as well so the stuff doesn't Thanos my kidneys

ChoppednBopped‎, 01-18-2019 11:27 AM
2 256

Smile Are you concerned about then ingredients in energy drinks?

If so, I've got some information for you about an alternative. Please reply for information.

CaptGage‎, 01-18-2019 12:10 AM
01-18-2019, 11:44 AM Go to last post
3 433

Question Question about fat burners

Hi All, I am what I would consider to be a novice gym user I go a few times a week do a bit of cardio some weights and swimming, I am 6'1 and weight 96KG, i have around 28% body fat and my worst area is stubborn stomach fat... my Question is would a fat burner give me good results or do you...

TiberiusDesk‎, 01-17-2019 08:04 AM
01-18-2019, 09:45 AM Go to last post
15 519

How long to pause after bottle of minerals supplementation?

I am using Weider high minerals stand (120 pills) which I consume for 60 days, every day. Is there any recommendation to pause between the next bottle? I was never lack in minerals but I am worried that I would not notice if I have too many minerals in the body. The last time I drank 1...

torentas‎, 01-18-2019 05:58 AM
01-18-2019, 06:04 AM Go to last post
1 317

Best NON STIMULANT Fat Burners for appetite suppression?

I'm currently looking into buying a couple of bottles from different brands to run on my cut. Let me know what has worked for you all. I Really just want something that's strong to decrease appetite with no stimulants. I've been running this and I do feel a difference In my appetite levels....

BRIAN10197‎, 01-16-2019 01:04 AM
01-18-2019, 05:19 AM Go to last post
15 665

Fake BPI best protein

Hi, can anyone tell me tips to recognize if my BPI best protein that i bought recently is fake? the texture of the shake is very rough when i mix it with water and there are some lumps left after beating it for quite some time, the flavor is vainilla swirl

psyroc‎, 01-12-2019 08:14 PM
01-18-2019, 01:02 AM Go to last post
11 733

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