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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,057 1,749,375
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
08-12-2018, 11:24 AM Go to last post
51 41,538

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
9 Pages
1 2 3 4 5 ... 9
253 179,558

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
220 81,386

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 73,623

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
35 Pages
1 2 3 4 5 ... 35
Today, 03:11 PM Go to last post
1,026 37,211

Question Is this a good BCAA?

Hello, kinda new to lifting. was wondering if this is a good BCAA? thanks in advance :)

Flix97‎, Today 03:29 AM
Today, 03:06 PM Go to last post
28 338

Evidence is mounting that citrulline malate is ineffective as an ergogenic supplement

https://www.facebook.com/brad.schoenfeld.cscs/posts/10216207249474977 Link to study: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0245-8 As Alan Aragon commented... Poor CM, started off so strong...

Madevilz‎, 08-13-2018 11:26 AM
Today, 03:00 PM Go to last post
24 595

Should i drink proteins?

Hello, last 3 months i gained 15kg without proteins and exercising, i was eating over 3000 calories per day, and i got motivated to start going to gym, now my question is should i start drinking proteins or no? I'm 188cm and 82kg / still looks skinny for my height. and im 19 years old.

Jhaxie94‎, Today 11:36 AM
Today, 01:05 PM Go to last post
1 66

smelling salts do they work?

Has anyone used smelling salts do they relay help?

KCMann‎, Today 10:28 AM
3 84

DMAE Supplementation

DMAE SUPPLEMENTATION What Is It? DMAE, or dimethylaminoethanol, is a compound found in high levels in anchovies and sardines. Small amounts of it are also naturally produced in the human brain. Health-food outlets sell it in capsule form to "boost brain power." It probably won't make you...

MCWTRAINER‎, 09-29-2005 06:17 PM
Today, 11:22 AM Go to last post
11 20,136

Post Football Supplements

Is it good to take Xtend BCAAs before a football practice and about a 30-40 minute lift before practice? Also ISO100 protein shake after football practice? Any of this necessary? I’m one of the fastest on the team.

zachwendy‎, Yesterday 08:28 AM
9 189

Protein Shake Amount for Gaining Muscle

I'm a female who is a beginner at lifting. My goal is to get toned and build muscle; after some research, it seems like I need 1 gram per pound of body weight to gain muscle. In order to reach this daily goal, I have to consume 10 scoops of protein shake as I am 140 lbs. Despite it being a meal...

Blackveldt‎, Yesterday 04:41 PM
Today, 09:04 AM Go to last post
4 163

Exclamation Muscletech Nitro Tech 100% Whey Gold

I recently purchased Nitro tech 100% Whey gold from a supplement reseller in India. This the first time I am trying muscletech so I am not sure about how genuine this one is. I do not see any Muscletech logo engraved on the bottom of the container - ‘customblowmolding’ (I cannot find any link...

vbhmhn‎, Yesterday 02:37 PM
Today, 07:10 AM Go to last post
5 210

OG Phase 8- Will I die if taking it?

Hey guys/gals, I have multiple of tubs of Phase 8 that expired in 2015. I am cheap in regards to supplements. Are they safe to take and could it cause death? I could attach pics for proof if needed. Thanks my people in iron!

llahhsoj‎, Today 04:05 AM
3 163

Best Weight Gainers for gaining FAT FAST

Hey guys im looking for the best weight gainer for gaining fat fast im talking alot of calories

jakejohn418‎, 08-13-2018 05:43 PM
Yesterday, 09:45 PM Go to last post
8 290

Anything better than isopure?

Is there?

BlackJack619‎, 08-13-2018 07:46 PM
Yesterday, 09:17 PM Go to last post
3 311

Question Whey makes me throw up every single time - do I really need it?

I workout about 4/5 days a week - bro splits. I have tried about 5 brands of protein powder over the years and the moment the stuff hits the back of my throat I wretch really hard. I've given up. I'm not sure if it's an intolerance of mental block or something but it's gone. So I don't take...

DavePumP‎, 08-08-2018 07:21 AM
Yesterday, 09:16 PM Go to last post
20 744

VPX Bang Cans!!

Holy crap.. I got a bunch of these at NPC Nationals for free.. they were passing these out like they were worthless to everyone left and right.. especially competitors but spectators to.. the girls working the booth didn't care, not sample sizes, full cans. All the flavors were awesome, my...

XCriticalBenchX‎, 11-29-2017 09:59 PM
4 Pages
1 2 3 4
Yesterday, 09:00 PM Go to last post
115 12,398

Elbow pain

Hi am new here so I've been experiencing what its called tennis elbow pain for a few weeks, what can I do to solve my elbows pain? Thanks!

Christdeath‎, 08-08-2018 11:27 AM
Yesterday, 08:58 PM Go to last post
10 559

Ergonine?

What happened to this? PEScience's site doesn't even list it anymore and BB.com's store only has one flavor. I'm low and need to either buy more or find a replacement, and OL Tr1umph was the main alternative and seems to not be available anywhere but their own site either.

jfindon‎, Yesterday 11:43 AM
Yesterday, 06:16 PM Go to last post
10 256

Exclamation Steel Supplements

Im a former offensive lineman, and I am no longer competing so its time to lose some of the extra weight. Currently 6'4" and 275lbs. A lot of the research I have done points me in the direction of the Shredded AF supplement from Steel supplements. Just wondering if anyone has had experience with...

HunterG1848‎, Yesterday 10:38 AM
Yesterday, 03:34 PM Go to last post
2 149

Thumbs up How and where can i obtain the steroid i'm looking ?

Hey everyone!! My name is MarsPower and I need to read the forum rules BEFORE i post.

MarsPower‎, Yesterday 03:24 PM
Yesterday, 03:32 PM Go to last post
2 180

Question New supplements?

Currently trying a lean bulk @1lb a month. I stick pretty precise to my macros and take creatine and whey. Coffee is my preworkout. I'm a college student and don't need to waste any money. Are there any other supplements I should consider? I've heard some good stuff about Clearmuscle... Also...

AU66‎, 08-13-2018 06:51 PM
Yesterday, 02:54 PM Go to last post
6 259

Multi Vitamin suggestion

Hello, I need a good multivitamin that isn't going to break the bank. a co-worker suggested Opti-Men, but $15 a month seems like a lot just for a vitamin. Or is this a reasonable price?

Ab23567‎, 08-08-2018 07:56 AM
Yesterday, 12:28 PM Go to last post
28 1,046

Spirulina

I heard about this supplement and it claims to have tons of health benefits and can increase strength and endurance. Has anyone tried it at all, is it worth buying?

KWD04‎, Yesterday 11:07 AM
2 164

Pro Jym vs Mass Jym? - Weigh Gain

Hey, I'm starting the Shortcut to Size program soon and I'm at the phase of purchasing the supplements I'm going to use. However, I'm torn between getting the Pro Jym and the higher calorie carbs Mass Jym. I'm skinny/underweight and working out to mainly increase my weight and build muscles....

OmarT92‎, Yesterday 01:58 AM
Yesterday, 10:49 AM Go to last post
3 222

Isoflex or Carnivore

What do you think is better isoflex or carnivore

bfebo‎, 06-14-2012 12:00 AM
Yesterday, 09:26 AM Go to last post
12 1,391

Am I missing anything in my stack?

I’m 5’8 180 lbs looking to gain more mass before I start to cut.. I currently take ProJym protein and occasionally have taken a multi, fish oil, creatine... just wondering what you guys think I’ll get the best results I’m looking for in a supplement stack. Let me know thank you!

Mjmx94‎, Yesterday 06:21 AM
Yesterday, 09:23 AM Go to last post
3 171

Preworkout upset stomach?

I know this is going to sound like your average everyday, I took noxplode and now my tummy hurts post. But it’s not I swear lol. So, 5-6 days a week I take mr.hyde (not good, I’m gonna die, I’m addicted, I know I’ve heard. I get it) some days it doesn’t even hit me, some days it hits hard,...

abalwaysballin‎, Yesterday 09:14 AM
Yesterday, 09:14 AM Go to last post
0 212

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