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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
7 Pages
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Yesterday, 01:41 PM Go to last post
202 126,102

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
Yesterday, 07:24 AM Go to last post
30 21,441

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
03-28-2018, 09:10 AM Go to last post
210 39,227

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 65,519

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
188 Pages
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5,612 554,525

Best preworkout today

What’s the top 3 guys- I’m a mesomorph fan but the prices have become outrageous. Anything new in the market that is equal or better. I’m a firm believer that if I’m gonna take a supplement I may as well take the best. I’m also close to 40 so that may play a factor in the favorites for my age...

bgr302‎, Today 06:52 AM
14 200

Post Supplements - Tips and Suggestions for a Beginner

Hello, I've recently started putting together a workout program and diet, and the last on my list are my supplements. At the moment, I know the bare minimun in terms of supplementation and I'd like if some of you could share some knowledge on what should I cut off the list and what should I...

ROBERTxTITAN‎, Today 09:28 AM
Today, 09:39 AM Go to last post
1 9

Which to pick

Trying to decide between mountain ops yeti and citadel nutrition tier 1 plus. Any thoughts or other recomendations?

cph2e‎, Yesterday 07:22 AM
Today, 09:11 AM Go to last post
17 297

Guidance Needed Regarding Protein vs Creatine

Hi all, first time poster. I have read the two stickys (protein & creatine) and just wonder if anybody can clear iy up as I wont be doing any lifting right away! Basically for years i've suffered with a bad lower back and 0 motivation to go to the gym when it's been sore, which is most days...

klayton88‎, Yesterday 08:45 PM
Today, 08:15 AM Go to last post
3 123

Creatine side effects???

Any help or feedback is much appreciated! I've been taking creatine for about a month and a half now. and recently noticed my anxiety has gotten worse. I really like creatine it gives me more energy and makes my endurance better. Being that I work a physical labor job and workout I really don't...

BodyXbuilder‎, Yesterday 03:33 PM
Today, 08:08 AM Go to last post
10 246

Is the whey bulk powder good ?

can everybody help me, i reviewed the whey bulk powder and in the nutrition of this whey written 26,6g proteins for 1 serving, is it real ??? can our body absorb 26,6g protein ????

geraldegivens‎, Today 07:42 AM
1 53

⚔️⚔️ Muscletech vs Dymatize ⚔️⚔️

We need to know who has the 'best' new bar calling out the MuscleTech and Dymatize reps... I want a battle!!! PUT UP or SHUT UP time. and of course I'll be a judge, who else wants to judge with me?

dougefresh93‎, 03-13-2018 06:52 AM
12 Pages
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345 24,179

Unhappy frequent urination from too much protien?

Hi guys. This is my first post but i want to get straight to the point. I've been urinating frequently lately. I've been to the doctor and urologyst. Had cytoscopy to prostate exam. Ct scan, blood work and urine sample of everthing. And my T levels are normal. And it's not a lot of...

Chiefster‎, 12-14-2011 10:42 PM
7 8,607

What's the best way to take BCAA?

Sometimes I just put the powder in my mouth, wash it around with some water and then take it down. Other times I just mix it with water in a bottle. It also tells me to take a scoop and a half after my workout and I was wondering why. Thanks guys.

papichulo9‎, Yesterday 06:34 AM
21 498

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 08:23 AM
9 Pages
1 2 3 4 5 ... 9
Today, 04:51 AM Go to last post
240 34,412

Intra work out supplement?

Hey guys, im new in this forum. Im 35 a d used to be really at working out. I had to stop for 3-4 yrs due to injuries and work. Due to that, ive slacked on my diet and what not. As a result I gained a lot of fat. 1- I know diet and cardio are my best friends to lose this belly fat, but do you...

Z35a‎, 04-20-2018 03:13 AM
Yesterday, 07:53 PM Go to last post
26 746

Testosterone Booster

So i have been looking at some test boosters (pure alpha) and I was wondering if I would benefit from them. I'm struggling to put on weight and gain muscle. I'm 20. Could I benefit from test boosters?

HDshiny‎, 04-20-2018 02:02 PM
Yesterday, 07:50 PM Go to last post
9 555

Moved: Light Exercise Everyday?

MuscleAthlete89‎, Yesterday 06:48 PM
Yesterday, 06:48 PM Go to last post
- -

Do you even White Flash bro? Label finally dropped.

Datderr citrulline and vaso6 tho

neddo‎, 04-11-2018 07:23 AM
3 Pages
1 2 3
69 3,892

Smile (No trolls) Penis constriction during intense exercises. Thoughts?

No immature trolls please. Serious responders. We're all men here, all have a penis so show the kid some support. Upon working out I only use Trunk Briefs (no longer boxers to avoid leg chafe). I can't complain that my Under Armour trunk briefs 'keep my package in place' but when I actively...

ChangeHasBegun‎, Yesterday 09:45 AM
Yesterday, 02:36 PM Go to last post
11 322

Is that Amino Freak Fake?

I just purchased "Amino Freak - Raspberry" Powder from a supplement shop here in Egypt but I suspect the product to be fake. Before actually supplementing on it, I wanted to know if this is really what the genuine product looks like or not. I noticed from the reviews online that: - Scoop is...

yousefgreat‎, 03-26-2018 03:03 PM
Yesterday, 02:24 PM Go to last post
7 462

Controlled Labs White Flash Preworkout

Profile nao pls. kthxbye

DASBUNKER‎, 01-23-2018 04:18 PM
9 Pages
1 2 3 4 5 ... 9
247 23,900

Muscletech 100% Carnitine/ ON Whey Gold/ Dymatize ISO 100/ Muscletech SX7 Black Onyx

Hi, I would be starting a fat loss stack consisting of Muscletech's 100% Carnitine ( 2 capsules morning and evening ) along with pre workout SX7 Black Onyx and Vapor X5 Ripped. Post workout ISO 100. Also will be using ON Whey Gold Standard as have these supplements. My Calories will be in...

joelputhran92‎, 04-18-2018 06:14 AM
6 489

Getting back into gym: Need supp support/recs

Hi All, I've been in and out of the gym for the last year without any actual schedule or regime/diet. The gym used to be something I was always motivated to do but I've lost that feeling and I think it is due to lack of prep/routine. With that said, I am prepping up a routine/workout...

HardHitter2k9‎, 04-21-2018 10:25 AM
5 336

Long distance running and muscle building. Supplements?

I'm not talking full-on bodybuilding pro physique or anything. I'm just trying to build a little mass around my chest and arms. Currently lean and fairly toned. A runners physique more or less. I used to weigh 200 lbs. (of fat) before I lost weight through running. Male Height: 5'8"...

DLRafuls‎, 04-21-2018 07:39 PM
6 299

Beta-Alanine-Citrulline-Creatine

Hey everybody, I did a lot of research, asked my doctor and am going to do a stack of Beta-Alanine-Citrulline-Creatine pre workout, my question is, do I need to take post recovery if I am doing this? My supplement intake looks like this: Pre workout: Beta-Alanine-Citrulline-Creatine...

parbar‎, 04-21-2018 11:56 PM
Yesterday, 12:53 PM Go to last post
7 394

Question I need help

I recently lost a lot of weight from almost obese to a healthy weight. At 15 I now want to begin building muscle. I started a new program and decided to add up the calories in the total daily meal. At a total of 2800 I am wondering is this too much for me. For those wondering I'm using the blast...

marc32041‎, 04-21-2018 03:22 PM
3 339

To People who have used CL brainwashed....whats the best flavor?

thinking of trying it out...seems the argument is b/w sour apple and lemon frost with fruit splash way behind... anyone? thx

dthornton722‎, 04-22-2018 04:06 PM
20 347

Question Gold Standard whey or grenade hydra 6

What is the best to build muscles? What is the most effective?

Pathumlk‎, 04-20-2018 08:13 PM
Yesterday, 11:17 AM Go to last post
13 488

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