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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,879
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,830 1,304,483
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,467

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
3 Pages
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Yesterday, 09:53 AM Go to last post
67 63,060

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
4 Pages
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01-12-2019, 09:24 PM Go to last post
96 33,553

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
11 Pages
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01-08-2019, 11:19 AM Go to last post
304 228,093

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 04:54 PM
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221 116,094

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 82,584

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
173 Pages
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Today, 11:48 AM Go to last post
5,186 187,382

Smile Are you concerned about then ingredients in energy drinks?

If so, I've got some information for you about an alternative. Please reply for information.

CaptGage‎, Today 12:10 AM
Today, 11:44 AM Go to last post
3 180

How much mass tech can I take?

so far iv been doing 18 different types of workouts for my arms and abs 6 days a week. is it okay for you to take the stuff 6 days a week as well? or should i take the stuff not every day? i try to drink plenty of water as well so the stuff doesn't Thanos my kidneys

ChoppednBopped‎, Today 11:27 AM
0 24

Fish oil suggestions?

Can someone recommend a good fish oil? "Good" meaning contains what most people consider to be optimal amount of Omega 3 EPA DHA for purposes of resistance training and which doesn't break the bank. Also if you're so inclined to remark how you benefited from it I'd be interested to hear. Thanks.

S4lm9vvMn‎, Today 10:40 AM
2 61

Citrulline Malate - for use for Reynauds Condition

Hi Guys, Just wondering if I could have a few recommendations for Citrulline Malate products (brands, product names etc.) as I've heard as well as it being good for increasing energy levels, its also good with helping to combat the side effects of Reynaulds disease/condition. I'm currently...

dandaman2234‎, Today 06:46 AM
Today, 11:20 AM Go to last post
1 93

Pre-work out supplements

I have recently begun working out again and there are a lot of new supplements out there now. I used to take L-Arginine pre-work out and a friend told me about a specific combo he uses so i tried it and felt like I had taken some kind of street drug. I never want to experience that again and am...

QCSPres‎, Today 02:14 AM
Today, 09:49 AM Go to last post
4 169

Question Question about fat burners

Hi All, I am what I would consider to be a novice gym user I go a few times a week do a bit of cardio some weights and swimming, I am 6'1 and weight 96KG, i have around 28% body fat and my worst area is stubborn stomach fat... my Question is would a fat burner give me good results or do you...

TiberiusDesk‎, Yesterday 08:04 AM
Today, 09:45 AM Go to last post
15 273

Animal is calling on the forum scientists and supplement experts for help

They want suggestions for the reformulated Animal Pump from Stack3d: The hardcore legacy brand Animal, has announced that it is putting together another powder version of one of its current supplements. This is something we’ve seen the brand do on two previous occasions, firstly with its...

LoudyRowdy‎, 01-14-2019 03:19 PM
2 Pages
1 2
Today, 08:40 AM Go to last post
50 1,426

How long to pause after bottle of minerals supplementation?

I am using Weider high minerals stand (120 pills) which I consume for 60 days, every day. Is there any recommendation to pause between the next bottle? I was never lack in minerals but I am worried that I would not notice if I have too many minerals in the body. The last time I drank 1...

torentas‎, Today 05:58 AM
1 112

Best NON STIMULANT Fat Burners for appetite suppression?

I'm currently looking into buying a couple of bottles from different brands to run on my cut. Let me know what has worked for you all. I Really just want something that's strong to decrease appetite with no stimulants. I've been running this and I do feel a difference In my appetite levels....

BRIAN10197‎, 01-16-2019 01:04 AM
15 473

Fake BPI best protein

Hi, can anyone tell me tips to recognize if my BPI best protein that i bought recently is fake? the texture of the shake is very rough when i mix it with water and there are some lumps left after beating it for quite some time, the flavor is vainilla swirl

psyroc‎, 01-12-2019 08:14 PM
Today, 01:02 AM Go to last post
11 588

stack MOAB + Full as f*ck

Hi i'm pretty new to all of this. I have been working out for a year now, and want to try something new. in the past I used only product of Redcon 1 to stack but I heard that Rich Piana 5% Full as F*ck feels great. but I want to stack it with Redcon1's MOAB. I think they are both non...

wick3dsid‎, Yesterday 11:47 PM
Yesterday, 11:47 PM Go to last post
0 138

Need new supplements!

I am looking to rework all my supplements, pre-workout, BCAA's and protein powder. I just feel like I am not getting enough out of what I am currently taking. My nutrition is great and healthy but I would love to boost my energy level for my afternoon workout sessions. My job is physical. We start...

SFJacob‎, 01-16-2019 07:52 PM
Yesterday, 06:45 PM Go to last post
7 306

Post Advice (new too all this)

Hey all. I'm new to all this so bare with me please. I'm looking for advice and any help possible. Iv just took out my very first membership with high intentions to build slot of muscle 🙈 I have purchased Maxi protein powder, BCAA tablets and PhD creapure.. I'm looking for advice on an...

gary1990m‎, Yesterday 06:55 AM
Yesterday, 12:20 PM Go to last post
4 272

Casein before bed? To meet final macro of the “day”

After reading an extensive amount of published studies proving that casein yielded a longer duration of protein synthesis while you sleep, why do I still find many posts on BB.com of people continuing to say meal/supplementing timing is irrelevant as long as you meet your macros at the end of the...

Roneljusto‎, 01-16-2019 11:55 PM
Yesterday, 12:16 PM Go to last post
4 264

Any try to Sidewalk Kraka Preworkout?

Is it good or nah?

rdwire88‎, Yesterday 05:45 AM
Yesterday, 12:03 PM Go to last post
6 247

What is your favorite preworkout?

Hey all! It has been 3 or 4 years since I last signed in to this account, resulting in being away from the lifting community as well. I have also been distant with my training/nutrition ever since highschool. As I get back into training, my nutrition, and being interactive with the lifting...

xSteven‎, 01-16-2019 07:03 AM
2 Pages
1 2
Yesterday, 11:35 AM Go to last post
31 757

Protein / cardio

After I'm done lifting weights I like to do 20-30 min. of cardio, but I'm in doubt of whether I should take my protein shake before my cardio or after?

Training4DK‎, 01-16-2019 02:38 PM
Yesterday, 09:58 AM Go to last post
3 275

Creatine help!

Body tech creatine capsules..... reviews anyone??

mattpenn1‎, 01-16-2019 03:54 PM
Yesterday, 09:56 AM Go to last post
1 224

Post How much caffeine for body weight

I am wondering how much caffeine I should take and I take a preworkout with 145mg per scope and I weigh 180 I have been trying to find a calculator that will give you the recommended dose of caffeine for my body weight

breszee‎, 01-16-2019 06:08 PM
Yesterday, 09:55 AM Go to last post
4 233

Kickstart Muscle Growth

Hi, I am relative new to weightlifting, I am 37 years old and feel pathetically weak when lifting weights compared to some younger skinny guys. I wanted to see what supplements could help give me a kickstart so I could lift heavier and keep it controlled? Also I have thought about using anabolic...

Sixjac‎, Yesterday 06:16 AM
Yesterday, 09:48 AM Go to last post
3 203

Creatine and Salt

With a multitude of heart related issues in my family and the certainty that I will join the club at some point in my life I'm concerned about things that can effect heart health. With that in mind, recent shower thoughts made me think about Creatine and Salt. Everyone knows Salt is very bad for...

Dawz84‎, 01-16-2019 02:58 AM
Yesterday, 08:49 AM Go to last post
4 381

Free Test Boosting

Hi guys, I don't think this question is off limits mods - if so please let me know. I'm looking for OTC supplementation that could help here. I got my test levels checked and as a 37 year old here were my results: Testosterone: 780 g/dL SHBG: 70.6/nmol/L Albumin: 4.6 g/dL Free...

heavyliftset‎, 01-15-2019 09:06 AM
Yesterday, 08:45 AM Go to last post
5 474

30mg zinc elemental?

Hi, i just bought zinc gluconate 30mg at GNC. It stated on the bottle 'all mineral amounts shown are elemental'. Does this mean i get 30mg zinc pure? I read it somewhere in the forum zinc gluconate absorb 13% by weight. Isnt it too much if i solely get 30mg just from supplement itself?

iimiim19‎, 01-16-2019 11:32 PM
Yesterday, 08:09 AM Go to last post
4 226

Is ALCAR safe for a 14 year old

Hi I was wondering if ALCAR from PrimaForce(if the brand matters) is safe for a 14 year old who lifts weights pretty regularly. And if it is what dose is good. Thank you.

lennoxgonz‎, 01-16-2019 08:54 PM
Yesterday, 07:56 AM Go to last post
2 158

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