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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
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05-24-2018, 02:57 PM Go to last post
213 145,437

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
32 27,185

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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05-14-2018, 10:36 AM Go to last post
214 54,491

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 67,845

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
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Question Thoughts and feedback on muscle growing supplementation

Thoughts on this supplementation: -NO preworkout (would you recommend,why?) -5g creatine before workout -mix 5g BCAA and 5g glutamine powder with orange flavour during the workout (with water) -2 scoops about 60grams of protein powder shake after workout -zinc and multivitamine pill during...

sheckykeky‎, Today 09:12 AM
1 58

Which is more beneficial for a vegetarian lifter: BCAAs or Creatine?

I am 5'8 163lbs currently on the skinny-fat side imo. I only take two whey protein shakes per day and hit about 100-130g protein each day (I struggle, I know). I am looking into ON Amino Energy but when doing some research I read that creatine could also be really beneficial for vegetarian...

hp2894‎, Yesterday 10:33 PM
Today, 09:57 AM Go to last post
4 169

Creatine monohydrate and hair loss

Hi have been reading a lot about use of creatine monohydrate and the likelihood of it causing hair loss. Most articles seem to focus to associate it to male hair loss. So my question is, is there a likelihood of it causing hair loss in women too? I was thinking of having 3gr per day over and above...

stephaniegalea‎, Yesterday 10:45 PM
13 258

A good alternative to Orange Triad?A good multivitamin without digestion complex.

What would be a good alternative to Orange Triad? A good multivitamin without digestion complex.

shaw69‎, Yesterday 07:24 AM
Today, 08:57 AM Go to last post
14 260

Haya Labs

Anyone know if this brand is legit? I have never seen it mentioned in these forums. I got their Yohimbine HCL, I have taken 10 mg with 200 mg caffeine on the second day after a 5 mg dose on the first day and I don't feel anything particular. Is this a sign that the pills I am ingesting are not...

Tyr8‎, 08-15-2015 02:29 AM
4 3,675

I keep injuring my back, HELP!

Hey everyone, I injured my upper/mid back. It is right between my scapula and spine. Maybe slightly lower. First time i did it i was doing deadlifts and thought i just had to lower my weight and take a break. So i rested, went back to the gym and lifted lighter weights. But today i was doing...

dwp7‎, Today 07:54 AM
1 81

Mr Hyde Nitro X - Cotton Candy or Lollipop Punch?

Which one tastes best of these two?

floodaa‎, 05-23-2018 07:54 AM
3 265

Best Tasting Blend Protein Powders?

This is probably the best tasting + texture + thickness +Priced blend protein powder I have ever tried in my life on top of Beverly. But its way better priced compared to Beverly and you get 2 pounds more. I like that it has multiple protein sources and that its very heavy and filling and not too...

BRIAN10197‎, Yesterday 11:26 AM
Today, 06:01 AM Go to last post
12 280

New mesomorph w/ Senegalia extract

Call me intrigued. Looks like a powdered version of Dexaprine XR without alpha y + all of the other mesomorph ingredients. Hoping that the pineapple flavor will be offered and that samples will be available, as I'm looking for a new pre (non DMHA), but on a tight budget atm

DamonX‎, 10-23-2017 10:01 PM
6 Pages
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156 11,414

4 years with no PCT due to prison sentence

Hi everybody, I need to read the forum rules before posting again.

capo18‎, Today 01:43 AM
Today, 02:08 AM Go to last post
1 166

Any substitute for PhD Intra BCAAs?

Guys, Any suggestions for the substitution of the PhD Intra BCAAs. Their BCAA profile is as below TYPICAL AMINO ACID PROFILE (PER 15G SERVING) L-Alanine 690mg L-Lysine* 180mg

jatink‎, Yesterday 12:10 PM
Yesterday, 09:40 PM Go to last post
2 146

Post Best tasting protein you ever had

Hey guys! im thinking of getting some sweet protein, preferably an isolate but its not big deal. Which one is your favorite one? Did you ever have any cinnamon one that tasted well (sweet and like cinnamon-like)? I know everyone’s tasted are different but so far the bad proteins I had didnt taste...

RisingToTheTop‎, 05-25-2018 02:05 AM
23 657

Creatine while cutting?

So I started my journey last year as a 275 lb fat turd. I'm currently 200 pounds, and am planning on continuing to cut down to 160 or so before I start bulking. Currently the only supplementation I'm doing is whey as needed to hit protein goals (very rarely use it, as I get my protein needs from...

daveminnich‎, 05-25-2018 06:01 AM
Yesterday, 07:18 PM Go to last post
6 352

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 08:23 AM
10 Pages
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291 47,048

Animal M-Stak while cutting?

I got in a can of M-Stak, but I am a bit afraid of taking it right now because I am trying to cut. Everyone seems to say that it makes them very hungry, so I am leary of trying it because I don't want to feel like I am starving all day, also I probably won't be eating a ton of calories, so I'm...

deadpool9‎, 04-13-2009 10:56 AM
Yesterday, 06:40 PM Go to last post
12 4,131

NZMP Milk Protein Concentrate

I am considering it since it is high on protein and suit my small budget . Searched for reviews online to get an idea if it has side effects or if it is healthy and can be used as supplement , but unfortunately I wasn't lucky enough to get an answer So does any of you have an idea if it is...

engveer‎, Yesterday 02:30 PM
Yesterday, 02:30 PM Go to last post
0 119

Need help with chemicals

Alright, so this is my first time posting on here so I should really read the forum rules

Jccolla‎, Yesterday 01:44 PM
Yesterday, 02:27 PM Go to last post
1 183

Question Sarms vs Legal Steroids vs Ilegal Steroids vs Modern Prohormones vs Peptides

Ok so I've been looking around doing my research and bookmarking sites to purchase some of these from, but I need a little help making sense of some of this. Legal vs illegal steroids- As far as I'm aware it seems both are as effective as eachother (though I could be wrong) but legal steroids...

StrongerOneDay‎, Yesterday 09:55 AM
Yesterday, 11:11 AM Go to last post
1 283

Sensitivity to Whey Protein? (Savage farts - please help)

Hey all, before I start, forgive the TMI. Want to get across as much information as required to get some useful help. Looking to get some advice on protein powder and hopefully hear some anecdotal evidence from people who have had similar issues. I've been taking whey protein 2-3 times a week...

danielg733‎, Yesterday 02:46 AM
4 233

Mass gainer

hey guys I currently bought a mass gainer powder and will start taking it will my meals and workout im on 60 kg will it help me gain weight to 70-75kg? and how long? if I eat daily and the calories I need. Also its a peanut/chocolate flavour what can I add to the shake? such as banana etc.. and...

dyna92‎, Yesterday 06:18 AM
4 282

Should I loose weight?

Gd day I've been underweight all my life and last year I decided to take mass gainers along with working out, I noticed a growth in muscles but also growth in body fat especially the belly area. I don't know if it's because the mass gainers (I stopped taking them and switched to whey proteins)...

Ramicoo‎, 05-19-2018 03:37 AM
7 540

Do you even White Flash bro? Label finally dropped.

Datderr citrulline and vaso6 tho

neddo‎, 04-11-2018 07:23 AM
4 Pages
1 2 3 4
Yesterday, 07:02 AM Go to last post
91 7,743

Where do I even start??

I have a question! I am a 33-year-old obese female, and I am needing to lose weight. I’ve been through a few things in my life that eating (indulging) has got me through. I really would like some products to start me out on my weightloss journey, and I don’t know what to get, or where to even...

Couture1985‎, Yesterday 05:39 AM
1 270

ON Whey Gold Standard Fake or Not

Hi! I recently bought the 2lb ON whey gold standard with vanilla flavor. The nutrition facts on the back of the packet are those of ON Serious Mass. The QR and barcode direct to worldbarcodes.com. It is most probably fake. I have not opened it.

78jimm‎, 05-25-2018 03:48 AM
05-25-2018, 11:46 PM Go to last post
6 349

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