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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
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433 537,776

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
07-06-2020, 09:13 PM Go to last post
113 262,468

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 149,201

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:10 PM Go to last post
2 863

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
23 Pages
1 2 3 4 5 ... 23
Today, 04:44 AM Go to last post
673 104,025

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 09:47 AM
7 Pages
1 2 3 4 5 ... 7
06-20-2020, 01:07 PM Go to last post
189 88,626

CL Orange brain wash

https://www.stack3d.com/2018/01/orange-brainwash.html Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 04:43 PM
12 Pages
1 2 3 4 5 ... 12
05-26-2020, 03:55 AM Go to last post
334 61,852

Exclamation ECA Stack Dosage??!??!???

I used to take xenadrine back in the day so i'm no stranger to ephedra/ephedrine. I just ordered some bolt ephedrine (25 mg) and some 200 mg caffeine pills. I'm just not sure about the dosage. I have read anywhere from 50mg to 150mg of ephedrine a day should be the max. What is your opinion. ...

3lixer.‎, 07-05-2005 04:35 PM
06-03-2020, 11:04 AM Go to last post
18 23,862

be careful of creatine with asthma

hi i just got back from the doc with a problem with creatine.when i took creatine everyday my breathing became tight.i felt like i couldnt breathe.i stopped it for 8 weeks and it went away.being a bit stupid i decided to try it again as i didnt realise it was the creatine causing it totally,i had...

toughguy1254‎, 06-09-2011 09:18 AM
2 Pages
1 2
04-28-2020, 12:56 PM Go to last post
33 22,065

Exclamation URGENT!!!!!! Did not refrigerate l-carnitine core!! Help!!

okay so, I got this musclepharm L-Carnitine Core bout a week ago maybe longer...two weeks maximum. figured i'd keep it in my gym locker so I can take a teaspoon each day right before i work out. like an idiot, i never read the part where it said "refrigerate after opening" until this...

ragingsolid38‎, 05-09-2013 04:17 AM
2 Pages
1 2
06-01-2020, 01:18 PM Go to last post
48 15,116

Animal Pak - Pee turning super-bright yellow?

I recently started taking Universal's Animal Pak (multivitamin) and suddenly I noticed that my urine has become extremely bright yellow, the likes of which I've never really seen before. I drink plenty of water everyday (1-2 gallons, spread throughout) so I doubt hydration is the issue. Anyone else...

KjL‎, 06-14-2009 09:47 PM
07-21-2020, 04:27 PM Go to last post
18 11,175

Question Nettle Root Powder vs. Extract

The ingredient supposedly responsible for the effects on Testosterone in products like Activate Xtreme is derived from Stinging Nettle Root. The same extract can be found in bulk but only for a little bit cheaper than buying AX. What about just plain bulk Nettle Root powder? Sure it's not the...

Sp1z‎, 11-07-2009 09:56 PM
05-02-2020, 12:54 AM Go to last post
3 5,584

Everyone says how ON Gold Standard Taste Great...Am I missing something?

It taste like NOTHING. Absolutely nothing. A slight hint of chocolate. I mix with water...could that be the problem? At least it doesn't make my farts STANKY though. LOL

MaliFry‎, 04-29-2020 10:04 AM
2 Pages
1 2
05-17-2020, 07:25 PM Go to last post
31 5,214

What vitamins should you take daily?

I know that there is some people that say that vitamins are a scam, don't work, and you should get all your nutrients from food, but i have a trash diet currently, so taking vitamins. I used to take a multi, but i decided to just take certain ones. Right now i'm taking Lecithin, zinc, magnesium,...

GnomeSaiyanBruh‎, 04-29-2020 12:14 PM
05-27-2020, 11:40 PM Go to last post
11 4,936

Dymatize iso 100 concern

i bought dymatize iso it is weird when i take a scoop some powder spills in the air and i have never used a whey powder that does that and when i drink it, it has weird crisp type elements in it and it is not smooth in drinking i measured that 1 scoop of protein is 90g in weight not 36g and it...

chirag9455‎, 03-29-2020 05:16 AM
04-26-2020, 05:34 PM Go to last post
12 4,644

supplements for gaining muscles

i just started working out, i need to know the best supplements to take for loosing belly fats, at the same time gaining muscles. also need to know the dod and donts.

LetholRA‎, 06-21-2020 03:13 PM
07-10-2020, 05:42 AM Go to last post
10 4,599

Good preworkout?

I'm looking for a new preworkout, I'm currently taking 4gauge but I'm not to keen on the taste, I'm looking for a tablet that I could take instead which would be quicker to consume and easier, I find most preworkout have a bitter or sour taste which I dont like so any recommendations would be...

Sliinkyy‎, 03-27-2020 03:37 AM
04-29-2020, 10:18 AM Go to last post
18 4,253

what is the best possible (LEGAL) supplement?

what is the best possible anabolic supplement money can buy? LEGAL!!! I assume it will probably be something you have to buy online- maybe something that ramps up your testosterone greatly? does anyone have any product that they swear by? what about this supplement? anabolic weight gain...

superyids85‎, 05-11-2020 11:09 PM
05-25-2020, 12:14 AM Go to last post
23 4,095

Beta Ecdysteron

I wasnt able to fine any post about this so i wanted to ask.. Have anyone tried it, if yes does it work and for how long should we take it? I have seen many studies done on humans showing effects for strenght and muscule growts without any side effects on the kidneys and liver. If anyone...

thero221‎, 05-27-2020 08:55 AM
07-25-2020, 09:16 AM Go to last post
16 3,992

Best creatine.

So.. in the minority of directions I turn, I'm til all creatine is the same. I seen an article from Jim Steppani where he says to switch to creatine phosphate instead of monohydrate. Does anyone else use phosphate that can 1. Couch for the benefits,. And 2. Perhaps refer me to a clinical trial on...

jachowden‎, 01-06-2019 11:30 AM
06-04-2020, 05:03 PM Go to last post
12 3,920

Talking Recommend me whey please

best tasting in your oppinion brand and flavor

mrsolid‎, 04-28-2020 06:42 PM
06-01-2020, 01:58 PM Go to last post
14 3,823

Best Pre-Workout?

What you brahs use? I've never bought an actual pre-workout before. Creatine and sometimes Glutamine I would take (mainly just creatine) during certain stretches bt never a proprietary blend of any ingredients like that. Sometimes there would be a free sample or something, but that's it. They...

ClevageGobbler‎, 06-18-2020 03:36 AM
07-06-2020, 09:29 PM Go to last post
22 3,703

Question About to switch from Creatine HCL to monohydrate

I'm almost done with my bottle of Kaged Muscle HCL tabs and want to try Optimum Nutrition's powdered monohydrate to start a load. My only question is should I take a few weeks off creatine once I finish the HCL before I start taking the monohydrate?

Sarahski‎, 01-31-2018 02:16 PM
05-28-2020, 04:41 PM Go to last post
15 3,694

Citruline

What's the difference between citruline aspartate and malate?

Xpiro‎, 06-25-2020 04:39 PM
07-29-2020, 06:54 PM Go to last post
6 3,639

Creatine and Kidneys

Sup guys! Does anybody have information on kidneys and creatine? I have only one kidney and I was wondering if anyone knows if it’s ok to supplement with creatine for just regular dosing with my only one kidney? I have found several articles on kidneys and creatine but not specific for people who...

Sky91‎, 07-11-2020 07:41 AM
07-26-2020, 06:26 PM Go to last post
8 3,538

Fake BPI best protein

Hi, can anyone tell me tips to recognize if my BPI best protein that i bought recently is fake? the texture of the shake is very rough when i mix it with water and there are some lumps left after beating it for quite some time, the flavor is vainilla swirl

psyroc‎, 01-12-2019 07:14 PM
20 3,525

Best protein powder

How do you compare protein powders to determine optimal product? How do you compare JymPro vs Optimum Nutrition Gold Standard? Both look great. Can you go wrong with choosing one vs other? What about MyProtein Whey Protein Isolate, which receives amazing reviews from Labdoor?

sharris7310‎, 04-15-2020 06:44 PM
04-29-2020, 10:14 AM Go to last post
18 3,453

5 Star Nutrition, Anabolic Warfares "Alpha Sh3ADed"

I've gone from bodybuilding, to dropping tons of weight for road cycling, to not lifting at all, to lifting specifically for rock climbing, etc. Basically I've been all over the place. Keto, Paleo, Vegan, and everything in between. I was sleeping one night, and I heard a voice speak to me as I...

Billford‎, 06-23-2017 12:45 PM
05-01-2020, 10:43 AM Go to last post
2 3,296

Corona Virus: Is it safe to use Whey Protein imported from UK/Spain

As Corvid-19 is very active in USA and Europe, I need to ask is it safe to use supplements Like I ordered MyProtein Whey Protein via myprotein (.pk) website and the package arrives from UK->SPain. So is there any need to take security measure or I can use it without any doubt or fear? Looking...

eshbanbahadur‎, 03-24-2020 02:38 AM
04-25-2020, 11:09 PM Go to last post
5 3,268

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