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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,974 582,367
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,839 1,302,080
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,201 1,758,065
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
433 540,039

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 149,685

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:10 PM Go to last post
2 1,373

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
07-06-2020, 09:13 PM Go to last post
113 264,036

**Motivational Quote #1

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

Gelliebean1996‎, Yesterday 08:55 PM
Yesterday, 08:55 PM Go to last post
0 104

1st Phorm - Core 21

Anyone have any feedback? Looking for a night time metabolic / sleep aid and this seems to have solid reviews. My only concern is all the reviews are within days of each other, like they're all from free samples for reviews =D Anyone have any input?

cuttin.bruh‎, 07-08-2020 01:39 PM
07-08-2020, 03:56 PM Go to last post
2 1,152

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
24 Pages
1 2 3 4 5 ... 24
Yesterday, 01:53 PM Go to last post
693 107,230

5 Star Nutrition, Anabolic Warfares "Alpha Sh3ADed"

I've gone from bodybuilding, to dropping tons of weight for road cycling, to not lifting at all, to lifting specifically for rock climbing, etc. Basically I've been all over the place. Keto, Paleo, Vegan, and everything in between. I was sleeping one night, and I heard a voice speak to me as I...

Billford‎, 06-23-2017 12:45 PM
05-01-2020, 10:43 AM Go to last post
2 3,301

A viable caffeine alternative?

https://www.nutraingredients-usa.com/Article/2020/07/24/Study-supports-safety-and-efficacy-of-enXtra-caffeine-alternative "Consumption of enXtra, a caffeine free alternative derived from alpinia galanga, can boost alertness and calmness scores, says a new study that also supports the safety of...

eatyourspinach‎, 07-25-2020 07:04 PM
08-03-2020, 03:57 PM Go to last post
12 1,700

About Ligandrol and rad 140

Im beginner and I weight 58 kg I used to weight 48 kg and my height is around 173 im 17, I would lie to have a lean bulk, how much muscle can I gain in a cycle of Ligandrol ? and also what do you recommend me to bulk Ligandrol or rad 140 ?

Arminius911‎, 07-19-2020 09:51 AM
07-19-2020, 11:54 AM Go to last post
6 945

Question About to switch from Creatine HCL to monohydrate

I'm almost done with my bottle of Kaged Muscle HCL tabs and want to try Optimum Nutrition's powdered monohydrate to start a load. My only question is should I take a few weeks off creatine once I finish the HCL before I start taking the monohydrate?

Sarahski‎, 01-31-2018 02:16 PM
05-28-2020, 04:41 PM Go to last post
15 3,699

Advise on whey protein brand

I am on a really tight budget and in shop for protein powders. Anyone know any good protein powders that are relatively cheap, happy to opit in for unflavored version. I came across sport fuel protein but not sure if its good - anyone tried this? unfortunately I can't post link due to my...

TheUndertaking‎, 05-17-2020 03:53 AM
06-02-2020, 12:53 PM Go to last post
13 2,602

After Spinning class Supplement/Drink

hey all just after starting my Spinning classes at my local gym for 40min sessions my body is absolutely shaking afterwards especially my legs that feel like jelly can anyone recommend a post workout drink specialty designed for this shaking apart from water Thanks

Sp1nn3er‎, 07-12-2020 04:44 AM
07-12-2020, 04:52 AM Go to last post
1 1,350

AllMax Isoflex or Optimum Nutrition Gold Standard

I am currently using the ON Gold Standard 100% Whey and was wondering if there would be any benefit switching to the AllMax Isoflex brand?

worldofgains‎, 05-10-2020 11:10 PM
05-11-2020, 12:03 PM Go to last post
1 881

Allmax Vitastack WTF?

Why would you add titanium dioxide to make the pills bright white? Long time Animal Pak user, but ran out and took Vitastack instead mebbe throwing it out SMH at this

startingat56‎, 07-19-2020 12:16 PM
07-19-2020, 12:16 PM Go to last post
0 765

Alternative to XF ultra peptide 2.0

Anything on the market taste remotely as good as xf ultra peptide 2.0? I used to alternate their LCP and Cinnamon roll flavors as a treat for workout days but they are no longer available.

Club42‎, 06-11-2020 08:07 AM
06-21-2020, 09:04 PM Go to last post
9 2,523

Animal PAK & FLEX Powders

So I’ve used the pill version of both PAK & FLEX numerous times with no issues. However the powders are making me extremely nauseous. Any ideas as to why this is happening? I take a serving of each mixed together in one shake with breakfast I took the pills together with breakfast with no...

BIGMAC25‎, 06-02-2020 02:25 PM
06-02-2020, 04:48 PM Go to last post
1 1,346

Animal Pak - Pee turning super-bright yellow?

I recently started taking Universal's Animal Pak (multivitamin) and suddenly I noticed that my urine has become extremely bright yellow, the likes of which I've never really seen before. I drink plenty of water everyday (1-2 gallons, spread throughout) so I doubt hydration is the issue. Anyone else...

KjL‎, 06-14-2009 09:47 PM
07-21-2020, 04:27 PM Go to last post
18 11,203

Any good appetite suppressants?

Looking for a good appetite suppressant. Thinking of doing a round of Alphamine (its a fat burner) as I have had success in the past with it but before I bought a tub I figured I'd ask around. I don't necessarily think fat burners work but for some reason when I took alphamine before it seemed...

Miked1978‎, 07-13-2020 09:21 AM
08-02-2020, 09:59 AM Go to last post
21 3,425

Any good Caffeine free pre workouts?

Any good Caffeine free preworkous? I've heard of some that work with nootriopics? Or are they all a waste?

Donkosaurus‎, 07-28-2020 02:26 PM
5 1,131

Any new breakthrough preworkouts or ingredients?

It seems like preworkouts are all the same now with every ingredient being the same but is there a new supplement out there with a new ingredient like Teacrine or something similar? It seems other brands are all doing the same thing and there isn't much a variety.

ItsJamesthefin‎, 07-27-2020 03:40 AM
07-31-2020, 03:37 PM Go to last post
10 1,769

Anyone still on that superpump?

The old Gaspari stuff The superpump max, haven't used it for years. Is it still relevant today?

Bopshewonnie‎, 06-30-2020 11:41 PM
07-08-2020, 10:09 AM Go to last post
3 1,966

Anything to get me a throbbing?

I need something to wake up the little guy. I’m getting older and don’t get real worked up like I use to. Use to sport a bat now it’s a limp thing and kind of side ways. Any supplements to wake up the little guy? Need the turtle to come out of its shell

Bopshewonnie‎, 06-25-2020 12:01 AM
06-30-2020, 11:34 PM Go to last post
4 2,207

Are Xtreme Formulations and Trutein still the GOAT for Cinnamon Bun whey?

XF 2.0 was my absolute favorite but the lack of talk about them on here has me concerned quality has taken a hit - or was never there to begin with? any other brands taken the top spot since i was in the supp game (4-5 years ago)? thanks.

jerseyjuice‎, 04-07-2019 07:19 PM
Yesterday, 07:56 AM Go to last post
22 1,522

Ashwagandha+rhodiola dosing question

Got me a bottle of Jarrow ashwagandha(ksm-66) 300mgs each pill, and a bottle of Now rhodiola 500mgs each pill. I'm going through a stressful situation. that's even affecting my sleep cycle. I can't get rid of the stress, I can only try to manage it. I was wondering how much of each I should take,...

Joe D‎, 05-23-2020 09:39 AM
05-24-2020, 03:08 PM Go to last post
5 1,480
06-14-2020, 01:08 AM Go to last post
0 1,190

BB.com store out of commission? Error 404

I wanted to buy my Orange Triad and Oximega, had em in my cart and error 404. Anyone know whats going on?

Johnez‎, 06-02-2020 12:26 PM
10 2,727

BCAA+EAA mixed with whey protein after workout?

or whats the best way to take it? the brand is true nutrition 3grams 33 servings

nycc‎, 05-14-2020 06:36 PM
05-21-2020, 11:15 AM Go to last post
11 2,049

Beet roots, can’t believe it actually works

So i read forever ago beets contain nitrates to open up vessels & help promote blood flow to muscles. the other day i bought some for the first time & took abt 2 cups an hour before my workout (chit taste like taking poo poo dirt straight to the neck) & the pump it gave me which helped with the...

Cclin1‎, 07-18-2020 01:32 PM
07-19-2020, 09:54 PM Go to last post
9 1,587

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