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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,474 5,222,568
    1. Post your product review logs here and view the trials that others have done!

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      14,974 582,367
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,202 1,758,072
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
433 541,088

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
07-06-2020, 09:13 PM Go to last post
113 264,763

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 149,954

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:10 PM Go to last post
2 1,662

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
24 Pages
1 2 3 4 5 ... 24
08-07-2020, 08:57 PM Go to last post
696 108,473

CL Orange brain wash

https://www.stack3d.com/2018/01/orange-brainwash.html Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 04:43 PM
12 Pages
1 2 3 4 5 ... 12
05-26-2020, 03:55 AM Go to last post
334 61,874

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 09:47 AM
7 Pages
1 2 3 4 5 ... 7
06-20-2020, 01:07 PM Go to last post
189 88,673

Exclamation URGENT!!!!!! Did not refrigerate l-carnitine core!! Help!!

okay so, I got this musclepharm L-Carnitine Core bout a week ago maybe longer...two weeks maximum. figured i'd keep it in my gym locker so I can take a teaspoon each day right before i work out. like an idiot, i never read the part where it said "refrigerate after opening" until this...

ragingsolid38‎, 05-09-2013 04:17 AM
2 Pages
1 2
06-01-2020, 01:18 PM Go to last post
48 15,138

Any clear muscle user here? side effects?

Does anyone here have any experience with muscle tech's clear muscle? Did you see any improvements in muscle gains? Does it have any side effects? Is it linked to hair loss like creatine? Is it safe to combine with other supps? For example I am taking lots of glutathione and vitamin c everyday....

olympustenay‎, 01-23-2015 11:57 AM
2 Pages
1 2
08-07-2020, 06:00 PM Go to last post
35 27,377

Everyone says how ON Gold Standard Taste Great...Am I missing something?

It taste like NOTHING. Absolutely nothing. A slight hint of chocolate. I mix with water...could that be the problem? At least it doesn't make my farts STANKY though. LOL

MaliFry‎, 04-29-2020 10:04 AM
2 Pages
1 2
05-17-2020, 07:25 PM Go to last post
31 5,233

Talking Best Tasting Protein powder

I see lots of new protein powder, I was curious out of all of these which ones are the best tasting ones on bodybuilding.com?

fibercarbon‎, 02-25-2019 04:57 PM
08-04-2020, 08:37 AM Go to last post
24 3,774

what is the best possible (LEGAL) supplement?

what is the best possible anabolic supplement money can buy? LEGAL!!! I assume it will probably be something you have to buy online- maybe something that ramps up your testosterone greatly? does anyone have any product that they swear by? what about this supplement? anabolic weight gain...

superyids85‎, 05-11-2020 11:09 PM
05-25-2020, 12:14 AM Go to last post
23 4,111

Are Xtreme Formulations and Trutein still the GOAT for Cinnamon Bun whey?

XF 2.0 was my absolute favorite but the lack of talk about them on here has me concerned quality has taken a hit - or was never there to begin with? any other brands taken the top spot since i was in the supp game (4-5 years ago)? thanks.

jerseyjuice‎, 04-07-2019 07:19 PM
08-06-2020, 07:56 AM Go to last post
22 1,785

Best Pre-Workout?

What you brahs use? I've never bought an actual pre-workout before. Creatine and sometimes Glutamine I would take (mainly just creatine) during certain stretches bt never a proprietary blend of any ingredients like that. Sometimes there would be a free sample or something, but that's it. They...

ClevageGobbler‎, 06-18-2020 03:36 AM
07-06-2020, 09:29 PM Go to last post
22 3,736

Any good appetite suppressants?

Looking for a good appetite suppressant. Thinking of doing a round of Alphamine (its a fat burner) as I have had success in the past with it but before I bought a tub I figured I'd ask around. I don't necessarily think fat burners work but for some reason when I took alphamine before it seemed...

Miked1978‎, 07-13-2020 09:21 AM
08-02-2020, 09:59 AM Go to last post
21 3,435

Fake BPI best protein

Hi, can anyone tell me tips to recognize if my BPI best protein that i bought recently is fake? the texture of the shake is very rough when i mix it with water and there are some lumps left after beating it for quite some time, the flavor is vainilla swirl

psyroc‎, 01-12-2019 07:14 PM
20 3,537

Exclamation ECA Stack Dosage??!??!???

I used to take xenadrine back in the day so i'm no stranger to ephedra/ephedrine. I just ordered some bolt ephedrine (25 mg) and some 200 mg caffeine pills. I'm just not sure about the dosage. I have read anywhere from 50mg to 150mg of ephedrine a day should be the max. What is your opinion. ...

3lixer.‎, 07-05-2005 04:35 PM
06-03-2020, 11:04 AM Go to last post
18 23,905

Animal Pak - Pee turning super-bright yellow?

I recently started taking Universal's Animal Pak (multivitamin) and suddenly I noticed that my urine has become extremely bright yellow, the likes of which I've never really seen before. I drink plenty of water everyday (1-2 gallons, spread throughout) so I doubt hydration is the issue. Anyone else...

KjL‎, 06-14-2009 09:47 PM
07-21-2020, 04:27 PM Go to last post
18 11,210

ECA Stacks and Similar

So, back in the day I used to use an ECA stack and found it to be very effective. Once ephedrine was banned in the US I was still able to obtain it from Canada for a while. Then I took a break and had some kids. :) I'm just getting back into lifting and wanted to know (1) if anyone knows of any...

Ekozitza‎, 07-21-2020 01:45 PM
07-24-2020, 06:02 AM Go to last post
16 1,527

Beta Ecdysteron

I wasnt able to fine any post about this so i wanted to ask.. Have anyone tried it, if yes does it work and for how long should we take it? I have seen many studies done on humans showing effects for strenght and muscule growts without any side effects on the kidneys and liver. If anyone...

thero221‎, 05-27-2020 08:55 AM
07-25-2020, 09:16 AM Go to last post
16 4,043

Caffeine timing improves lower-body muscular performance

Background Caffeine is a commonly-consumed stimulant that has been shown to improve force production, power production, and muscular endurance in a variety of populations. However, little is known about the optimal time to consume caffeine prior to exercise to maximize the ergogenic benefits of...

eatyourspinach‎, 06-01-2020 03:48 PM
06-10-2020, 08:56 AM Go to last post
16 3,119

Drinking RTDs by themselves for mps

We're talking nothing but water, protein (whey isolate), and some chemicals that didn't make it to the front of the label (they look like enzymatic stuff maybe). So if one finds themselves going over 3 hours of their last meal and they have only a water/protein drink to consume, is it ever worth...

GeneralSerpant‎, 04-21-2020 04:21 PM
05-31-2020, 01:51 PM Go to last post
15 2,627

Whey-free weight gainer?

Hey folks! Long and short- I can't do whey at all, it gives me absolutely horrible kidney pains regardless of the brand or type. So for years I'd usually use a substitute like egg. I want to get back into gaining but in a more cost-effective manner (I used to do it by eating as much (and then some)...

BigBrother70‎, 07-13-2020 11:12 PM
07-29-2020, 02:13 PM Go to last post
15 3,277

Question About to switch from Creatine HCL to monohydrate

I'm almost done with my bottle of Kaged Muscle HCL tabs and want to try Optimum Nutrition's powdered monohydrate to start a load. My only question is should I take a few weeks off creatine once I finish the HCL before I start taking the monohydrate?

Sarahski‎, 01-31-2018 02:16 PM
05-28-2020, 04:41 PM Go to last post
15 3,699

Why does this section exist?

Everyone who really knows what they're doing knows that supplements are not necessary. BCAA, glutamine, creatine, protein powder, multivitamins, pre-workout--it's all stuff we can get from a proper adult diet. Want some BCAA? Eat protein, that's literally what BCAAs are. Want some pre-workout? ...

mdwilson2011‎, 05-21-2020 07:47 AM
05-25-2020, 10:26 AM Go to last post
15 2,095

Vanilla Whey Protein Powder: The Unprompted, Unsolicited, Unbiased Mega Review

Vanilla Whey Protein Powder The Unprompted, Unsolicited, Unbiased Mega Review What is this tomfoolery, you gluttonous buffoon? Dreamers dream, Artists create, and this Fool bought a bunch of varieties of Vanilla Whey Protein powders to review and compare. Am I going to scientifically break...

Camarija‎, 06-15-2020 06:07 PM
07-09-2020, 10:51 PM Go to last post
15 3,255

Strongest libido booster you know of? For someone who doesnt respond to anyone

So I am 22 and my libido is nothing. I also have a problem of being tired but i am having this libido problem which gets me annoyed in certain situations because I know what it used to be. Blood tests, all are normal. That being said what is the strongest thing out there that isn't too bad to put...

egr23‎, 11-06-2011 09:26 PM
07-26-2020, 03:30 PM Go to last post
15 2,302

Poll Poll: Would you try this new pre work powder if I created it

* 7g citrulline malate * beta-alanine 3g * betaine anhydrous 3g * Taurine 3g * 1g tyrosine * 3g Creatine Monohydrate * 500mg Acetyl L-Carnitine * 2g Red Beetroot Extract * 300mg Coconut Water Powder * 1g L-Theanine

Jay504936‎, 05-22-2020 01:34 AM
14 1,971

Talking Recommend me whey please

best tasting in your oppinion brand and flavor

mrsolid‎, 04-28-2020 06:42 PM
06-01-2020, 01:58 PM Go to last post
14 3,827

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