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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,974 582,367
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,839 1,302,080
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,201 1,758,065
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:10 PM Go to last post
2 1,381

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 149,693

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
433 540,075

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
07-06-2020, 09:13 PM Go to last post
113 264,061

Taking Omega-3 Fish oil And other anti-inflammatories around workout?

I was wondering if taking Omega 3 Fish Oil supplements or other anti-inflammatories like turmeric after or before a workout would significantly affect performance, repair, or muscle growth? Or is this a non-concern.

2RDEYE‎, 06-03-2020 10:55 AM
06-03-2020, 12:05 PM Go to last post
1 1,485

Exclamation ECA Stack Dosage??!??!???

I used to take xenadrine back in the day so i'm no stranger to ephedra/ephedrine. I just ordered some bolt ephedrine (25 mg) and some 200 mg caffeine pills. I'm just not sure about the dosage. I have read anywhere from 50mg to 150mg of ephedrine a day should be the max. What is your opinion. ...

3lixer.‎, 07-05-2005 04:35 PM
06-03-2020, 11:04 AM Go to last post
18 23,882

Homemade Preworkout combo

Wanted to get thoughts on creating my own preworkout Citrulline Mallate - 10g Beta Alimine - 5 g Beet Root - 1 g Caffeine - 200 mg Creatine - 5 g DAA - 3 g D3

71CHEVY4X4‎, 06-04-2020 08:45 AM
06-18-2020, 07:56 AM Go to last post
10 3,262

Creatine water retention

I have read online that supplementing with creatine increases the amount of water your body retains, causing you to gain some weight. How much water weight can I expect to gain because of creatine?

AleksanderKr‎, 06-17-2020 01:20 AM
06-17-2020, 06:41 PM Go to last post
4 1,260

URX Bombshell Pre Workout Effects

So i tried a new pre workout called URX Bombshell, i am no expert on ingredients and i have tried about 6 different pre workouts (C4, ON, Mr.Hyde.), i started having tolerance to caffeine and a friend got me a scoop of Psychotic Pre, which was good but my head hurt a lot. Well this pre workout is...

alonsorgz16‎, 08-12-2019 06:02 PM
05-02-2020, 05:05 PM Go to last post
1 1,665

Smile Testosterone booster and citrulline mallate

Hello to all.. I'm an amateur to begin with so my sincere apologies if any of you finds this question stupid. So I have been using Citrulline Malate pre-workout for quite some time now and I'm pretty satisfied with it so far. Recently my trainer suggested me to go for testosterone booster...

AlphaSierra31‎, 05-13-2020 06:39 AM
3 1,366

Beginners guide to Supplements (Please Educate Me)

Hi everyone, For the last 2 weeks I've been strictly pursuing the p90x program as I have done many times in the past. And I know it works because I've tried it before and it has given me great results whenever I'm trying to get back into the fitness life. My stats: 5ft 11in 201lbs...

AltamishPrime‎, 07-23-2020 08:12 PM
07-25-2020, 12:00 AM Go to last post
4 1,565

Question Don’t know if can post but....

Anyone know where I can get c***** tablets from thank you

amber202023‎, 07-03-2020 12:26 AM
07-03-2020, 12:29 AM Go to last post
2 1,129

Question Creatine vaporization?!

Hello I recently found out, that mixing creatine into hot water (70-95celsius) eliminates the cloudy texture, and just completely dissolves the powder. Later my friend advices me NOT to do this, as it 'vaporizes' the creatine, or just implies that it Will lose its effect. Any...

AminoAcidder‎, 06-27-2020 03:19 AM
06-27-2020, 09:17 AM Go to last post
4 1,145

Question Creatine dose

Using 3g creatine daily How many days should i supplement And how many days of break afterwards? Cheers

AminoAcidder‎, 06-14-2020 03:46 AM
06-23-2020, 04:30 AM Go to last post
4 1,637

Lower Back Pain during PCT (Post Cycle Therapy)

Banned topic

AndyGT01‎, 05-07-2020 01:04 PM
05-07-2020, 01:04 PM Go to last post
0 814

Post-Yoga Practice Protein Shake

I do yoga as part of my active recovery. Is it advisable to chug on a protein shake after yoga practice? Thanks!

AndyLausmax‎, 07-09-2020 06:40 PM
2 1,557

Black Coffee with L-Citrulline

Has anybody tried this pre-workout combo before? How did it play out for you? Thanks!

AndyLausmax‎, 07-06-2020 09:41 PM
07-08-2020, 04:02 PM Go to last post
5 1,842

Can leaving preworkout in car for months cause cancer?

Hi, I left my “Savage AF” preworkout in my car since March 22, bc I was quarantined by my parents. I haven’t driven since n forgot it was there. I took it out today n it was a bit clumpy. My mom thinks since it’s in a plastic tub, I can get cancer by taking it due to the heat and sun exposure. Is...

AnkiDrive‎, 06-05-2020 01:02 PM
06-13-2020, 06:01 PM Go to last post
8 2,609

I started my first Ligandrol cycle

Im 17 and this Monday I started my first Ligandrol cycle with 10 g daily with this product, is Ligandrol 4 limits labs I weight 56 kg and my height is around 173, what do you recommend me to do im eating 2900-3000 calories daily

Arminius911‎, 07-31-2020 09:46 AM
07-31-2020, 10:42 AM Go to last post
4 780

About Ligandrol and rad 140

Im beginner and I weight 58 kg I used to weight 48 kg and my height is around 173 im 17, I would lie to have a lean bulk, how much muscle can I gain in a cycle of Ligandrol ? and also what do you recommend me to bulk Ligandrol or rad 140 ?

Arminius911‎, 07-19-2020 09:51 AM
07-19-2020, 11:54 AM Go to last post
6 945

Simple Question about Creatine

How much grams of creatine would actually end up causing water retention and how much grams would cause bloating? Stupid question but basic things help

asiankid9‎, 05-12-2020 09:30 PM
05-13-2020, 02:21 AM Go to last post
2 1,050

Question About Creatine

I recently bought protein powder but did not realize that it said it contained creatine. I am 183 pounds but im active and im also 5'7. Each scoop of the protein powder contains 15g of protein and about 1.25 grams of creatine. Serving size is 2 scoops. Ok but back to the real question. How much...

asiankid9‎, 05-12-2020 01:53 PM
05-12-2020, 02:26 PM Go to last post
2 932

Preworkout dry or with water

Whats better to do? And no dont give answers based on science proven facts. Give me some answers on actual experiences thanks!

asiankid9‎, 05-26-2020 09:03 PM
05-28-2020, 07:49 AM Go to last post
7 1,458
05-15-2020, 03:33 PM Go to last post
0 1,223

Smile Creatine for Skinny FAT

Hello, I am a skinny fat guy and would like increase the size of my muscle but not my belly. Is it good to load a creatine ? or it will make my belly become bigger. My goal is to take out the fat from my belly and increase the muscle size. I did some exercise at home as per the Covid19...

bank1997‎, 04-29-2020 12:41 AM
04-29-2020, 12:03 PM Go to last post
3 1,367

Post Supplement Weight Gain

Hello friends, the supplement product is an approved product and it allows you to gain weight naturally regulates metabolism. For more information, you can click on this link.

berkenozdn‎, 07-19-2020 04:57 AM
07-19-2020, 12:31 PM Go to last post
4 1,215

Casein worth buying?

Is casein protein worth buying?

bheast69‎, 06-06-2020 01:24 PM
06-22-2020, 01:54 PM Go to last post
11 3,185

Whey-free weight gainer?

Hey folks! Long and short- I can't do whey at all, it gives me absolutely horrible kidney pains regardless of the brand or type. So for years I'd usually use a substitute like egg. I want to get back into gaining but in a more cost-effective manner (I used to do it by eating as much (and then some)...

BigBrother70‎, 07-13-2020 11:12 PM
07-29-2020, 02:13 PM Go to last post
15 3,268
06-20-2020, 06:03 PM Go to last post
0 726

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