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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,473 5,222,546
    1. Post your product review logs here and view the trials that others have done!

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      14,974 582,367
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,200 1,758,050
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 149,204

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
07-06-2020, 09:13 PM Go to last post
113 262,477

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
15 Pages
1 2 3 4 5 ... 15
433 537,789

Sticky Thread Sticky: Official 2020 Bodybuilding.com Supplement Awards Nominees

Out of all the products on our site, these are the chosen few: the ones you love and trust the most. Here is the Official list of the 2020 BodyBuilding.com Supplement Award Nominees. Who would you choose as this year’s winners? Any products that should have made the list? Flex your vote on 8/15.

ForumNature‎, 07-28-2020 02:20 PM
07-28-2020, 03:10 PM Go to last post
2 865

Exclamation A break from supplements

i am talking a lot of products in the current (arginine-beta alainine-glutamine-creatine-citruline-whey gold -optimen-fishoil-cla -carntine) MY QUESTIONS ARE 1-is it much to talk all of these products all in one period of time ?? 2-Generally, should i take a break from supplements for...

MostafaG‎, 04-24-2020 07:49 PM
04-25-2020, 05:44 AM Go to last post
1 731

How much vitamin d3 should you take?

I want that optimal immune system during the covid.

nikeoneplatinum‎, 04-11-2020 12:44 PM
04-25-2020, 10:53 PM Go to last post
4 1,785

Corona Virus: Is it safe to use Whey Protein imported from UK/Spain

As Corvid-19 is very active in USA and Europe, I need to ask is it safe to use supplements Like I ordered MyProtein Whey Protein via myprotein (.pk) website and the package arrives from UK->SPain. So is there any need to take security measure or I can use it without any doubt or fear? Looking...

eshbanbahadur‎, 03-24-2020 02:38 AM
04-25-2020, 11:09 PM Go to last post
5 3,268

Cocoa powder supplementation reduces fat mass

Chronic flavanol-rich cocoa powder supplementation reduces body fat mass in endurance athletes by modifying the follistatin/ myostatin ratio and leptin levels This study was a randomized, parallel-group placebo-controlled trial. The Research Ethics Committee on Drug of the Comunidad de Madrid...

eatyourspinach‎, 04-25-2020 05:13 PM
04-26-2020, 11:26 AM Go to last post
3 773

MK-677 safe to use on keto diet?

Is ibutamoren safe to take on a keto diet with out kicking me out of ketosis?

srryan11‎, 04-26-2020 12:19 PM
04-26-2020, 12:50 PM Go to last post
1 758

Struggling to bulk

Hi hoping someone can help me.. I'm trying to bulk.. I'm eating 5 meals aday including taking whey protein. But I'm not putting any weight on at all. My weight stays the exact same. Iv been trying to bulk for the past 6 weeks. But my weight stay around 83kg. Any advice?. I'm eating things...

l0wk3y88‎, 04-13-2020 12:09 PM
04-26-2020, 02:15 PM Go to last post
13 2,457

What's with all the Vita jym hate

I was looking for a multi. And researched past post and anytime something good was said about Vita jym it was just bashed. One person knocked Orange Triad and their response was "you shouldn't feel anything" from multivitamins. B12. I do notice b vitamins alone. Pre and energy drinks with it...

ultramario17‎, 04-18-2020 09:42 AM
04-26-2020, 04:20 PM Go to last post
11 2,293

Dymatize iso 100 concern

i bought dymatize iso it is weird when i take a scoop some powder spills in the air and i have never used a whey powder that does that and when i drink it, it has weird crisp type elements in it and it is not smooth in drinking i measured that 1 scoop of protein is 90g in weight not 36g and it...

chirag9455‎, 03-29-2020 05:16 AM
04-26-2020, 05:34 PM Go to last post
12 4,644

Smile newbie help

Hi all New to this. Bought some whey protein powder and creatine. Understand need work out and eat right too, like they’re not just magic dust. Question though is; Say work out 5 days a week and take whey 7 days a week. The creatine i read builds up and needs be taken daily. But...

Tomm5‎, 04-26-2020 12:33 PM
04-27-2020, 06:50 AM Go to last post
8 1,000

Creatine question

Hello So i think ive been using creatine wrong for the past 5 month or so and im wondering is that bad for you. I was treating creatine like a post workout suplement i would take it only on the days when i was working out and thats maybe every other day (sometimes even longer) and i was just...

gizarack‎, 04-24-2020 05:07 PM
5 1,331

Arrow Can creatine affect your mental health?

Hi there, I have been working out the last few months , sticking to a weight training plan and good diet aswell as some protein supplementation and its going well. I am now looking at taking creatine monohydrate , just 2g a day. When researching about creatine I have heard mostly good but...

LukeyGillespie‎, 04-14-2020 02:53 AM
4 2,540

be careful of creatine with asthma

hi i just got back from the doc with a problem with creatine.when i took creatine everyday my breathing became tight.i felt like i couldnt breathe.i stopped it for 8 weeks and it went away.being a bit stupid i decided to try it again as i didnt realise it was the creatine causing it totally,i had...

toughguy1254‎, 06-09-2011 09:18 AM
2 Pages
1 2
04-28-2020, 12:56 PM Go to last post
33 22,065

Multivitamin

Only asking because i havent seen Orange triad been mentioned in years (I used the search bar) unless i missed some. So i was wondering if its still good considering their formula has changed a little. I was looking either at orange triad or anavite. I saw some lawsuit with the anavite but not...

Miikeo‎, 04-26-2020 05:19 PM
04-28-2020, 11:24 PM Go to last post
12 1,312

can i use old preworkout? how to measure dosage when it's not powdery

I am overseas where they do not sell pwo at the store. Just ordered some online but it's gonna take almost a week to arrive. Can I use old preworkout that is caked up and no longer a powder? I tried smashing it down but it still looks like pebbles/ tiny balls.... Not sure how i can...

GeneticOverride‎, 04-28-2020 12:01 AM
2 1,076

Please bestow your knowledge on me, I want to learn stuff.

So, after about 12 years I've found my way back to this site. Spent a lot of that time drinking and smoking WAY too much and basically eating nothing but fast food and junk. I got hired by a brewery right before the shutdown orders went into effect, and lucked out since they were deemed an...

zombihamburglar‎, 04-26-2020 09:22 PM
04-29-2020, 10:07 AM Go to last post
3 1,198

Best protein powder

How do you compare protein powders to determine optimal product? How do you compare JymPro vs Optimum Nutrition Gold Standard? Both look great. Can you go wrong with choosing one vs other? What about MyProtein Whey Protein Isolate, which receives amazing reviews from Labdoor?

sharris7310‎, 04-15-2020 06:44 PM
04-29-2020, 10:14 AM Go to last post
18 3,453

Good preworkout?

I'm looking for a new preworkout, I'm currently taking 4gauge but I'm not to keen on the taste, I'm looking for a tablet that I could take instead which would be quicker to consume and easier, I find most preworkout have a bitter or sour taste which I dont like so any recommendations would be...

Sliinkyy‎, 03-27-2020 03:37 AM
04-29-2020, 10:18 AM Go to last post
18 4,253

Smile Creatine for Skinny FAT

Hello, I am a skinny fat guy and would like increase the size of my muscle but not my belly. Is it good to load a creatine ? or it will make my belly become bigger. My goal is to take out the fat from my belly and increase the muscle size. I did some exercise at home as per the Covid19...

bank1997‎, 04-29-2020 12:41 AM
04-29-2020, 12:03 PM Go to last post
3 1,362

Best tasting pre-workout

Looking for something light on the flavor.

nugget5‎, 04-28-2020 05:18 AM
05-01-2020, 07:46 AM Go to last post
9 1,433

Preworkout without cholinergics/huperzine

Per title, looking at the Dymatize pre and bb.com preworkout, I'd like about 150mg caff and will add bulk citrulline if needed. Anything else decent? No grey area powders.

DASBUNKER‎, 04-29-2020 10:45 AM
05-01-2020, 10:27 AM Go to last post
5 1,290

5 Star Nutrition, Anabolic Warfares "Alpha Sh3ADed"

I've gone from bodybuilding, to dropping tons of weight for road cycling, to not lifting at all, to lifting specifically for rock climbing, etc. Basically I've been all over the place. Keto, Paleo, Vegan, and everything in between. I was sleeping one night, and I heard a voice speak to me as I...

Billford‎, 06-23-2017 12:45 PM
05-01-2020, 10:43 AM Go to last post
2 3,296

Question Kyowa Velox?

Kyowa Hakko USA (New York City, NY) has launched Velox, a new patented blend of its clinically studied L-Citrulline and L-Arginine. The blend is marketed to support athletic performance, clinically studied to support blood arginine levels increasing power output and reducing muscle soreness. Velox...

eatyourspinach‎, 05-01-2020 05:22 PM
05-01-2020, 05:22 PM Go to last post
0 932

Question Nettle Root Powder vs. Extract

The ingredient supposedly responsible for the effects on Testosterone in products like Activate Xtreme is derived from Stinging Nettle Root. The same extract can be found in bulk but only for a little bit cheaper than buying AX. What about just plain bulk Nettle Root powder? Sure it's not the...

Sp1z‎, 11-07-2009 09:56 PM
05-02-2020, 12:54 AM Go to last post
3 5,584

URX Bombshell Pre Workout Effects

So i tried a new pre workout called URX Bombshell, i am no expert on ingredients and i have tried about 6 different pre workouts (C4, ON, Mr.Hyde.), i started having tolerance to caffeine and a friend got me a scoop of Psychotic Pre, which was good but my head hurt a lot. Well this pre workout is...

alonsorgz16‎, 08-12-2019 06:02 PM
05-02-2020, 05:05 PM Go to last post
1 1,653

Fake BPI best protein

Hi, can anyone tell me tips to recognize if my BPI best protein that i bought recently is fake? the texture of the shake is very rough when i mix it with water and there are some lumps left after beating it for quite some time, the flavor is vainilla swirl

psyroc‎, 01-12-2019 07:14 PM
20 3,525

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