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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,430 5,240,336
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,165 1,757,036
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
13 Pages
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Yesterday, 04:09 PM Go to last post
387 402,330

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
4 Pages
1 2 3 4
12-06-2019, 02:49 AM Go to last post
95 165,034

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
5 Pages
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11-20-2019, 09:41 AM Go to last post
124 156,913

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 114,699

Ostarine mk 2866

Banned topic

lduffer‎, Today 07:23 AM
Today, 07:23 AM Go to last post
0 63

ON Creatine VS Muscletech Platinum Creatine

Dear all any advise which creatine is better Opt ON Creatine or the Muscletech Platinum creatine or are they both the same CReatine MONOHydrate >?

hulk7029‎, 11-28-2019 12:37 AM
7 2,045

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
313 Pages
1 2 3 4 5 ... 313
Yesterday, 08:52 PM Go to last post
9,363 532,155

New usp labs jack3d formula

Just happen to realize usp labs brought back jack3d containing geranium or dmaa a few weeks back, thoughts?

Antharro‎, 12-05-2019 08:03 AM
Yesterday, 08:39 PM Go to last post
7 1,019

Xtend burns my throat

Anybody experience this with Xtend? it actually burns my throat and makes it a little sore for awhile. Burns my tounge also.

Jayman30187‎, 07-06-2007 06:01 PM
Yesterday, 06:02 PM Go to last post
29 3,338

What supplements gave you the worst sides?

obviously talking only about natural supps but have you ever taken anything that seemed good but gave you really bad side effects? For me forskolin gave me horrible runs when used it even F95, OG dexaprine felt like a heart attack and TTA killed my joints

eatyourspinach‎, 12-05-2019 08:39 PM
Yesterday, 05:50 PM Go to last post
10 912

supplements that lower blood pressure anyone?

yes i'm lazy and didn't research tonite.. Just a quick question.. If anyone have any research tucked away and know the supps that lower blood pressure, please list them so I can recommend them to someone i know. John

Mr. Aries‎, 10-31-2006 08:09 PM
3 Pages
1 2 3
Yesterday, 04:06 PM Go to last post
65 3,894

Arrow ISOLATE v BLEND

Whats your reason for choosing an Isolate over a Blend? A. Easier to Digest. B. Faster Absorbing. C. People say its the best form of Protein Whats you reason for choosing a Blend over an Isolate? A. Full Body. B. More Flavor. C. Blends are complete If these don't fit your criteria, please...

TheFugitive‎, 12-05-2019 11:39 PM
Yesterday, 08:12 AM Go to last post
6 924

Different types of BCAA proportions vs Amino Tabs - Help

Hi everyone! In these past weeks I've been making a lot of progress (body wise / weight-lifting wise) and I feel awesome. Everytime I leave the gym I feel like I pushed it to the max and this gives me joy. One thing that (sometimes) holds me back is muscle soreness / fatigue. There are some...

Jonaas18‎, 11-28-2019 05:19 PM
24 2,832

Creatine Question

Is it ok to mix creatine with flavored carbonated water? I bought Muscletech platinum that is unflavored. TIA

tonino2424‎, 12-06-2019 12:20 PM
Yesterday, 03:11 AM Go to last post
8 594

Looking for opinions

My son is 13. Loves football, loves working out, loves training. I was wondering when is it appropriate to introduce him to supplements and which ones I should start with, if any at all. I have done some reading about it but would like other suggestions.

thorne276‎, 12-04-2019 01:46 PM
12-06-2019, 01:26 PM Go to last post
8 1,073

Exclamation What protein Powder to buy and why?

Hey Guys, I recently started working out and was looking to purchase a good solid protein powder brand preferably isolate. I wanted to get your expertise on which brand and which type i should buy and MOST IMPORTANTLY " WHY" because i'm a very curious person. Thanks guys!!

DK45‎, 12-05-2019 04:33 PM
12-06-2019, 11:39 AM Go to last post
8 896

Stack for casual lifter

I've been off lifting for around 1.5 years now and signed up for 6 month gym membership this week. I have accumulated slight belly fat and 5 pounds more weight as well than my picture here which is old. So my goal is to get stronger again and slowly reduce the waist fat as well while being natty...

brucewayne1199‎, 12-05-2019 08:30 AM
12-06-2019, 09:45 AM Go to last post
8 958

Whey vs. Chicken, price vs. protein %

I have limited budget, lots of family on my back, including parents. So, is it more profitable to buy whey or chicken chest, if chicken for the same money has 30% more amount of proteins?

BigZLifter‎, 11-28-2019 01:12 AM
12-05-2019, 09:07 PM Go to last post
16 2,856

Question Whey or mass gainer route

So, i've started working out about 6 months ago, and my gains were low, friends of line adviced me to get some supplements and i couldnt choose if i should get whey protein or mass gainers I'm 6ft tall, 160 lb and about 18-20% body fat What is the best route for me?

BeeAyYou‎, 12-05-2019 11:59 AM
12-05-2019, 04:18 PM Go to last post
3 834

Animal Stak question

Hi guys, I just got my Animal Stak (The test booster one) and I understood that I need to take those 8 pills per day, the thing I'm quite concerned about is how exactly do you take them? The pills are pretty big and taking all of them together seems unlikely for me and I couldn't find any info...

liellevin‎, 12-05-2019 10:00 AM
12-05-2019, 10:46 AM Go to last post
2 780

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 10:47 AM
6 Pages
1 2 3 4 5 ... 6
162 45,951

Vitamin suggestion/equivalents

I am looking to get back into working out again and I am not very supplement savvy, but I use to take the GNC mens green multivitamin metabolism and energy pack and it doesn’t seem that its something that they sell anymore. Can anyone provide me with some suggestions/equivalents of this or...

ClivesayXVII‎, 12-03-2019 09:03 PM
4 1,213

Best ratio for a protein blend?

I'm thinking 70:30, Milk Protein Isolate:Egg White Protein. No whey included specifically because you'd already be getting that with the milk isolate (20% of it). And we all know egg protein to be on of the original "gold standard" proteins with an incredible amino-acid-makeup and overall BV....

cakedonkey‎, 04-06-2006 10:16 PM
12-04-2019, 08:03 PM Go to last post
22 3,787

Is a mass gainer the best route for me?

wondering if anyone could help me out, i work in a job where im out most of the day so meal times are just normal lunch and dinner, i eat as clean as i can but after a macro count i struggle to hit even 2000 calories and im 6ft2, 204 pounds, around 15% body fat (never tested) but been training...

Rmcd14‎, 12-04-2019 04:55 AM
4 1,134

Can anyone recommend any supplements for Post Accutane recovery? (24F)

Hi there, I took two rounds of Accutane (Roaccutane/Isotretinoin) in 2012, and again in 2015, which were pretty disastrous for different reasons. I have the following side effects which I can't seem to shake: Painful joints, particularly hands, wrists, elbows, back Skin wrinkling a lot...

jadenfrancis‎, 12-03-2019 10:57 PM
12-04-2019, 05:53 AM Go to last post
1 1,194

Good clean weight gainer

Hello, My brother I s being deployed to another country for military and won’t have the resources and tools readily available to make his own weight gainer, plus fitting in meals will be difficult. He wants a weight gainer shake that’s clean and will help meet his daily macro goals (he’s trying...

daghetto‎, 11-29-2019 02:09 PM
12-03-2019, 06:33 PM Go to last post
8 2,315

Whey protein

Does it really matter what brand you get? Isn't whey protein all the same? Thanks

cooksey1974‎, 11-29-2019 07:36 PM
12-03-2019, 06:31 PM Go to last post
4 2,146

How to Cycle Tribulus and Other Adaptogens

I'm looking to keep free test levels as high as possible, naturally. I find tribulus works amazing for 2-3 days, then the effects kind of wear off. I also stack it with Macca, Ashwaganda, HGW etc but they are all adaptogenic so never really lasts. Is there a way to cycle multiple stacks? Or if...

tension22‎, 11-28-2019 10:45 PM
12-03-2019, 06:30 PM Go to last post
2 2,395

Sibutramine + thermogenics (fat burner) ?

I've been taking sibutramine for quite some time. I think 2 years. Had good results and no sides, and getting very close to my ultimate weight goal. I want to drop more 10-15 lbs, but hit a plateau and have been bouncing between 148lb and 155lb for the last couple of months. I want to include a...

c0nker‎, 11-30-2019 11:56 AM
12-03-2019, 12:39 PM Go to last post
1 1,925

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