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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,708 1,300,400
    3. For company reps to promote the brands that are carried on

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      17,802 1,725,264
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,282

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
4 Pages
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Yesterday, 02:48 PM Go to last post
111 33,979

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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08-02-2017, 10:49 AM Go to last post
452 526,480

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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07-28-2017, 06:00 AM Go to last post
329 368,303

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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06-28-2017, 09:50 PM Go to last post
316 370,943

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-27-2017, 05:34 AM Go to last post
88 98,602

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 255,639

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 50,706

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
259 Pages
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7,754 352,667

What is a good stack to lose weight?

I'm trying to drop 40 pounds and trying to find a good stack to help assist

Hmarkss1‎, Today 06:18 AM
Today, 06:50 AM Go to last post
2 10

Mesomorph flavors

I tried the snow cone and loved it in the start but after going through half the tub it's so sweet it makes me wanna puke. I'm usually all for sweet things but holy **** it's just so sweet it's ridiculous. Anyway are there any flavors of mesomorph which aren't so sweet? If there's any sour or...

zyvox‎, Today 05:41 AM
Today, 06:48 AM Go to last post
3 68

Protein powder vs faux meat.

I'm a vegetarian and struggle to get enough protein (current goal is 90g -- I weigh around 137lbs). I have fake meat every day but it contains a lot of sodium and fat so I'm wondering if having two protein shakes a day instead of the fake meat would be healthy. My protein would come from dairy and...

Natalie19XX‎, Yesterday 05:53 PM
4 211

Best non stim pre workout supplement

I've used Hemovol before and really liked it but I was wondering if there are any other non-stim pre workouts anyone would suggest. I really just don't need any more caffeine as i usually work out after work around 4pm. Thanks!

burnetet‎, Yesterday 11:44 AM
Today, 06:37 AM Go to last post
22 274

Thoughts and Prayers to Dallas McCarver, his family, and the RedCon1 Team

I know this isn't a thread for supplements, but it does affect one of our "brothers in arms" supplement companies so I thought it was appropriate for all of us to pull together and let them know that we are thinking of them......

bdillingham5‎, Yesterday 09:36 AM
Today, 06:30 AM Go to last post
15 419

New SAN Fierce Domination

Stumbled upon this, nice to see an upgrade after so long; should be interdasting. can anyone use some CSI magic and enhance the tub to see the profile?

DASBUNKER‎, 09-15-2016 08:51 PM
11 Pages
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314 41,845

What's a good stack to lose weight?

Hi I am trying to lose weight and trying to see what a good stack is i could use while I work out?

Hmarkss1‎, Today 05:50 AM
Today, 05:50 AM Go to last post
0 60

olympus labs Re1gn Thought this should have own thread. I will be trying. Anyone have detailed info on flavors? I seen the names, but have no idea what they mean lol

mikaveli06‎, 06-29-2017 05:41 AM
11 Pages
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319 38,181

What is the ideal supplement to boost recovery ?

i heard that there are many supplements that speed up recovery like creatine , BCAA , glutamine ,, etc my question is what's the ideal one ? thanks

khaledadel15180‎, Yesterday 12:07 PM
Today, 05:48 AM Go to last post
22 345

Take Creatine Mono and Creatine HCl together?

Hi all, I recently received a free sample of a product that contains 2g of Creatine HCl per serving. I also just started to take Creatine Monohydrate (no load phase, just 5-6g / day) and was wondering whether it would have any harmful / side effects if I take them together (i.e. reduce my mono...

UncelDolan09‎, Today 04:07 AM
4 126

Which supplements should i use for bulking?

Hey guys, So last month i bought a lot of supplements and im currently looking on which ones would be the best for bulking. I was also wondering if i could take more than 1 or 2 supplements together. I got 1.Mutant whey 2.Hydra 6 3.Creatine monohydrate 4.Nitrix 5.Citrulline Malate 6.BCAA...

YazanAb‎, Yesterday 02:33 PM
12 190

TestMax Nutrition plan

Clark Bartram advertises this program. Has anyone tried it? Is it a scam? Does it work?

joecool0510‎, Today 02:47 AM
1 98

Are there any ties between MyProtein and Bulkpowders? Or completely different comp?

I've been having a discussion with a friend who says he heard they are owned by the same company. But when I look into it I find no ties: MP is owned by The Hut Group, while Bulkpowders is owned by Sport Supplements Ltd. I'm curious about this topic. There are a lot of similarities between...

Mrpb‎, Yesterday 05:18 AM
8 297

brown powder in pre

New tub of pre workout i just got shipped.from USA opened it and the powder is white but its got a brownish powder now mix through the pre wich i know can happen from moisture, i just want to know can i still use this pre workout i don't want to have to mess about shipping back to the USA, will the...

Mickyire‎, Yesterday 10:41 PM
Today, 12:45 AM Go to last post
3 148

Alpha Lipoic Acid. Does it help?

Does ALA help in recovery from intense exercise?

captainwajji‎, Yesterday 07:26 AM
15 228

Protein power causing constipation?

I've tried both Trutein and Protein World protein shakes, but they cause a lot of bloating and constipation. I am not lactose intolerant, but I cannot stomach (no pun intended) these protein shakes. Anyone have some alternatives to consider? Thank you.

comptalk‎, Yesterday 10:51 PM
2 118

Post Should I cut weight now or gain a little more mass first

I'm 6'3 and 185 pounds (84kg) and 12% body fat. Wanted a opinion on if I should try to cut down to 8% bf right now so I can look more "toned" or just focus on gaining more mass and then losing the fat later on once I'm a little bigger. Basically what do you see as more efficient and If I would even...

GenericUser0101‎, Yesterday 09:04 PM
Today, 12:39 AM Go to last post
2 120

Smile Supplements for getting rid of fat under the Abs.

Hi All What supplements can you take to burn away fat under the Abs? I'm about to use conjugated linoleic acid (CLA). But are there others? Thank you.

anthonychinnis‎, Yesterday 10:44 AM
8 229

Question Men's Multivitamin

I was taking Rainbow Light Men's One Multivitamin and now I'm taking Garden of Life Vitamin Code Men's Multivitamin. Anyone have thoughts on these 2? I switched over to GOL because it is RAW and I had read RL was overkill in some of the ingredients.

ryevick‎, 08-20-2017 09:29 AM
12 395

Protein shake with breakfast?

Hi guys, i'm new to the whole gym thing and started following a lean muscle, fat loss training programme (Lee Labrada) and so far its going ok. Starting second week tomorrow. Just a little unsure on the supplement side. I go to the gym first thing in the morning. Have a boiled egg before i go, then...

Sbrown27‎, Yesterday 11:32 PM
Today, 12:29 AM Go to last post
1 104

Preworkout related anxiety and insomnia

Good morning good people, I wanted to share my experience and thoughts on preworkout supplements. I have been training bodybuilding style for about 8 years now and I am in pretty good shape (173 cm, 85 kgs, ~12% body fat). Before I did weight training I was very into my muay thai before I tore...

TiggerG‎, 08-21-2017 12:33 AM
Yesterday, 11:34 PM Go to last post
12 330

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
10 Pages
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Yesterday, 10:56 PM Go to last post
276 49,597

Evogen Lipocide

Just a quick question about it, it says not to use in combination with alcohol. Does that mean you have to cut out alcohol complelteley whilst taking the supp or does that just mean, not to take it with alcohol? In that case how far should you wait before consuming alcohol after taking it? ...

Ben712Allison‎, Yesterday 08:31 PM
Yesterday, 08:31 PM Go to last post
0 98

Exclamation Alcohol vs protein synthesis

Hi all, I've read recently that drinking alcohol can reduce protein synthesis by 20%. This is obviously very worrying and I wondered if the 20% reduction for for a day or two after drinking or for my whole life? This might be a dumb question but any answers are appreciated. I'm planning on drinking...

LiamH22‎, Yesterday 11:06 AM
Yesterday, 07:03 PM Go to last post
5 228

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