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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,675 1,299,672
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,733 1,719,896
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
3 Pages
1 2 3
74 18,395

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
06-14-2017, 06:59 PM Go to last post
314 353,262

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-14-2017, 09:28 AM Go to last post
87 88,824

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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451 505,682

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
1 2 3 4 5 ... 7
06-07-2017, 04:09 PM Go to last post
195 240,169

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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05-28-2017, 12:05 AM Go to last post
323 348,832

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 46,475

How long can i stay on ECY stack?

On my 5th week of ECY stack- 25mg E, 200mg C, and 7.5mg yohimbine hcl; x3 a day. Also taking Lean Xtreme x4 a day and Guggulsterones 36mg x3 day. 6' 232lbs somewhere around 20% bf. Can I suck it up and run ECY for 12 straight weeks?

Ripped Force138‎, Today 02:49 PM
0 56

Getting back into it.

Background info..6'3" natty weight about 175. I Got up to 195 while on scholarship for football (mike linebacker) and track(400m 48.1 secs)...BP was never high, 225 at state power lifting..Squat and hang clean= 495 and 315 respectively. Trying to work my way back into the culture...trying to gain...

jah1776‎, Today 01:24 PM
2 77

Ketogenic Diet Help

Hi all I'm Sean I want to start doing a Keto diet. I want to do a shake for breakfast and lunch and then have a meal. I purchased EAS MYOKETOGENIC shakes what I'm struggling with is my last meal. Should I be weighing out my food? Is there a number I need to hit with this meal? I 40yrs old, 6'0...

Mercersburgguy‎, Today 03:52 AM
4 134

Difference between optimum nutrition micronized creatine

So heyyy guys, I bought the optimum nutrition micronized creatine 88, 317gram servings bottle and I've done some surfing of course. I now noticed my serving is labelled on the bottle 3g. But i also see the exact same product being sold as 5g per serving. Just the bottle is bigger. What is the...

Matti4u‎, Today 07:06 AM
Today, 01:45 PM Go to last post
5 114

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
126 Pages
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3,760 193,056

Confused

Hello, I am 171cm and 61kg, I've been going to the gym for a month now and I have seen nice results but I want to bulk up and I need atleast 3k calories a day to gain 0.5kg a week, I can never reach this amount to be honest, I want to know if I bought russian bear 10000 (lasts only 15 days) will it...

Fouad21‎, Today 08:28 AM
Today, 01:13 PM Go to last post
8 95

Thumbs up Controlled Labs = GOAT

A recent job relocation has me posting this long overdue shout out to Controlled Labs and RaginAzn for their ongoing hard work and great support of their products. They had a promo on their Facebook page for the New Bubblegum White Flood, and we were lucky enough to win! Not only did we win the tub...

tmaxx123‎, 06-04-2017 07:50 PM
3 Pages
1 2 3
Today, 12:54 PM Go to last post
69 3,786

Question for Controlled Labs reps---Glycergrow 2 users

As a fan of the original GG (used it for five or so years), and long time user of GG2 (since it came out) I have a question. Since GG2 uses Hydromax (glycerol 65%), and regular GMS is between 5-12% glycerol, do you really need to drink as much water as you did with the original? Most days I get...

Nm156‎, Yesterday 02:14 PM
Today, 12:50 PM Go to last post
5 215

Lost with Stacking...

Hello, I tried to find an answer in forums but couldn't find anything on how to use together and if can be used together the below products: Animal Cuts, Animal Test, Animal Rage XL Bit info of the background, I'm using Animal products for a long time (age34) but now I want to focus on Lean...

joelkal‎, Today 03:29 AM
5 148

What supplements should I take?

I'm 16 years old, currently weigh around 123lbs at 8.5-9.5% body fat. I'm trying to bulk up to around 140lbs (with creatine) for this summer, until august. I'll get off creatine around early september and hopefully cut down to around 135. I'll wrestle 132-126 most of the season, but I want to...

ZDesigns‎, Yesterday 04:14 PM
6 192

Question Safe to consume Creatine, Whey, Pre workout, carb blend together?

Hi i wanted to know if its safe to consume Creatine, Whey, Pre workout and carb blend together on workout days? Are there any side effects? Currently I am taking BPI 1.M.R Watermelon Freeze 20 mins before workout and 1 scoop ON whey mixed with 1/2 scoop BPI carbo force (50gm) post workout. And i...

jatinkhanna357‎, Today 07:00 AM
6 121

Anyone here using ketone salts on the regular?

I have some of Finaflexs' new ketone salts.. Anyone having a good experience with these? if so how are YOU using them to your benefit? Discuss

xR1pp3Rx‎, 06-22-2017 07:40 PM
2 Pages
1 2
39 963

Protein recommendations (mixed in hot oatmeal). No reps plzz.

I have been having PES Chocolate Peanut butter, C&C , Snickerdoodle in hot oatmeal for years now and would like to try something different with almost the same flavor intensity(strong) ,profile and creaminess/texture. Any recommendations? I was looking at the following but not sure how good they...

lauhpurush‎, 06-23-2017 06:56 AM
27 520

yohimbine

how effective is this and what is it supposed to do? give you more energy? is it like coffe energy ?

PersianKing97‎, 06-22-2017 04:53 PM
5 231

cheapest protein powder?

Anyone know of cheap protein powder with great overall taste?

trushal02‎, Today 05:52 AM
Today, 08:47 AM Go to last post
5 140

Question Scivation Xtend or AminoShooter Edge

Hi everybody, I was thinking of switching to Scivation Xtend, which is more than half the cost of amino shooter edge per serving. I also take creatine and protein whey at the moment. Any thoughts of the switch? I know there are other products with similar effects to amino shooter and a...

Danirafi2‎, Yesterday 07:02 AM
Today, 08:45 AM Go to last post
9 255

Exclamation Aspartic acid ?

I've been told by a qualified personal trainer to use aspartic acid. I tend to have lower testosterone and more fat and was told this would help boost testosterone in people with low test. But I've been reading different sources online and there are mixed reviews. Some say it's safe, some say...

scottyd2k9‎, Yesterday 06:30 AM
3 166

Back to weight training after 7 years with high cholesterol?

2 months ago after getting upset with my ex-wife resulting in severe chest pains/shortness of breath I thought I was having a heart attack and went to the emergency room. I found out it was just a panic attack but unfortunately after the blood work came back I found out that I have very high...

CountFurFur‎, Yesterday 02:27 PM
4 127

Gut intolerant to dairy & creatine. Need a protein supp alternative.

I just got my blood test results back and turns out my body is very intolerant to creatine and dairy. And I'm also pre-diabetic. No wonder I felt bloated and pain in my gut lately. Got a leaky one now and need to help my body recover. Looks like I must change my protein powder supplement. What...

nimbus125‎, Yesterday 08:31 PM
4 104

Dhea & dim???

I've recently started taking DHEA for a variety of reasons and I feel great but in looking further into it I've heard of guys who get back side effects like gyno because it can make your estrogen levels increase. I've taken DIM in the past with other test booster supplements as a precaution and...

PsychoWriter‎, Today 06:47 AM
1 47

Please tell weather my muscletech hydroxycut is original or not

Please tell whether my muscletech hydroxycut is original or not as soon as possible

parthgarg99‎, 06-23-2017 11:02 AM
9 360

Exclamation Primaforce Cissus and Hair Loss?

So i bought some cissus for my elbow and wrist tendonitis with high hopes of it getting rid of it. I did a lot of research but later came upon some threads of people talking about hair loss after taking it for a few months. On the contrary i also saw people experiencing thicker and fuller hair. ....

Burtonsnow157‎, 08-15-2008 07:56 PM
Today, 04:18 AM Go to last post
22 3,645

Post in here if you've pre-ordered PES TruGlutamine

Who else is excited? Just what the market needed. Couldn't have come at a more crucial time. I was starting to lose my gains...

Team Punishment‎, 06-21-2017 08:29 AM
2 Pages
1 2
Yesterday, 11:26 PM Go to last post
50 3,194

Muscletech reform the Mission1 bar?

Has anyone tried the new Mission1 Baked Protein Bar? How are they compared to the old ones? Wasn't a fan of the old version but i am a huge fan of nitrotech bars(top 3 in my opinion)

omer46‎, 06-21-2017 05:48 PM
Yesterday, 06:41 PM Go to last post
14 420

If u don't have ur theanine postworkout ur doin it wrong

Shaky in the gym, calm af for business later on discuss

DASBUNKER‎, Yesterday 10:03 AM
8 298

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