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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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Today, 05:20 AM Go to last post
30 5,598

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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04-24-2017, 08:01 AM Go to last post
320 320,288

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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04-13-2017, 12:14 PM Go to last post
85 73,826

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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03-13-2017, 04:18 PM Go to last post
193 216,776

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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02-23-2017, 10:00 PM Go to last post
448 476,883

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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01-02-2017, 11:31 PM Go to last post
312 326,245

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 42,191

Question need your advice about the bast timeing for my supplements

hii everyone, until now In the last few months since I started workout I'm taking pre-workout (ENGN) and BCAA (RSP) . 45 min before workout and protein 20 min before workout. During workout i take pre and BCAA, like 50% and 50% i drink in the and of my workout. also after 15 min i...

IT999‎, 04-25-2017 05:31 PM
Today, 09:43 AM Go to last post
23 337

SP 250 w dmaa

Anyone try the new SP 250 w dmaa yet? If so what is the best flavor? Just curious bc I've heard horrible reviews on the flavor. Thanks, any help is appreciated!!

kdk1784‎, Today 09:04 AM
5 47

Whats your supplement stack

Hello evereyone I'm new here and I wonder whats your supplements stack. Currently I'm cutting and mine stack is fish oil, vitamin D, green tea, protein powder and sometime I consume caffeine.

alvaroeade‎, Yesterday 02:14 PM
Today, 09:13 AM Go to last post
10 246

Mesomorph + Niacin Together?

Anybody ever done this, used Mesomoroph PWO with a full-flush 250mg niacin cap? The niacin always gives me an awesome skin-warming and intense tingle (I feel like it aids in achieving an easy pump, too). Similarly, I've heard the beta alanine in Mesomorph (haven't tried yet. figured I'd take...

BigJoeK‎, Today 08:21 AM
Today, 09:05 AM Go to last post
3 77

Question are supps pretty much dead

srs are they pretty much dead there hasnt been a decent or new/innovative supp for what seems like a year or so . Also this forum seems to be slowing down alot as well as AM which seems almost dead..? there doesnt seem to be any intelligent talk about supps or anything recently is there a new...

TheIronAsylum‎, Yesterday 03:46 PM
27 1,160

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 08:38 AM
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7,371 460,996

H0ly Smokes!, Just found old pics of my supp stash.

The good old days of the superdump 250, myofusion, green magnitude. OH yeah, dat dere white tubs of Muscle Gauge Nutrition protein lol. Mirin my intrabolic haul from wheycheap tho? I remember staying up till midnight till they refreshed that page with the new deal lol.

G0ldenState‎, 04-18-2017 04:33 PM
3 Pages
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88 3,023

I'm so sick of soy being in EVERYTHING

I know people are going to claim soy has no negative effects on men but as far as I know there are studies that show it DOES have an estrogenic effect. Personally I've found that whenever I consume products containing soy lecithin, including almost every whey protein available, I lose my sex drive...

dusky99‎, Yesterday 12:14 PM
Today, 08:06 AM Go to last post
7 192

Is meditation the supplement everyone needs?

I've always been interested in the practice, but after consistently doing it for years on and off (recently gotten serious with it again) I'm now wondering why it hasn't gained immense popularity within the bodybuilding and sports community, considering most of us are at least interested whenever a...

RichieS‎, Yesterday 11:55 AM
4 167

Shaker bottles

Not sure if this is the correct section for this, but I'm looking to buy a new shaker bottle. However, I'm trying to find one that meets the following. Especially on the smell part. Every single shaker I own at home smells like what ever the last three things that were in it. No matter how hard you...

necrologic‎, 04-25-2017 05:58 PM
2 Pages
1 2
Today, 07:30 AM Go to last post
38 608

Should I stop taking creatine before beach holiday?

I am heading on a beach holiday at the end of June and I am wondering if I should stop taking creatine beforehand. I have been taking creatine for 5 months combined with protein powder, which I started a few months before, and there have been good results. However, due to creatine apparently...

rstill2383‎, Yesterday 12:59 PM
8 222

Smile Looking for advice from some pro's

I'm seeking for advice, I'm currently 200lbs and going to the gym on a regular basis. I want to loose weight but also gain muscle. My goal is 180 to 185. My calories fluctuate. I usually consume around 2000 calories a day. If someone can help with the macros portion that would be awesome. And...

Devildog700‎, Yesterday 10:22 PM
5 167

Best Test Boosters

I want to know what the best test boosters are for cutting? I don't mind a test boosting stack and will spend up to $200/month. Right now I'm on P6 Xtreme and getting decent results.

justinvoll‎, 04-24-2017 05:34 PM
Today, 06:49 AM Go to last post
27 595

Question Helpful supp for recomp

I've been looking for a new supp to add to help me out a bit with recomp. Have all my staples I live in tact, diet and cals are in check. Options I've heard and I'm interested in so far are X factor or xfa, PA, and dim. I'm hoping for anyone with knowledge of these products, or anybody with better...

cojack2525‎, 03-27-2017 07:30 AM
2 Pages
1 2
46 1,869

Question problem in weight gaining

hi all members of bodybuilding. i started going to gym 7 months ago and from same time i put myself on good diet. i also tried two big ass bags of optimum nutrition serious mass gainer but havn't gained a single pound of weight . i was 126 lb when i started and still sitting at 126 . any...

gbaath‎, Yesterday 11:17 PM
Today, 05:25 AM Go to last post
4 133

Lightbulb HMB, why take it?

I'm a little confused.. The use of HMB (β-Hydroxy β-Methylbutyrate) is meant to stop or slow down the breakdown of muscle tissue, especially around the time of working out. But I thought we go to the gym in order to make these microtears for the muscle to build back bigger and stronger... why...

RLawson1996‎, Today 05:03 AM
Today, 05:23 AM Go to last post
2 72

Best fat burner?!

whats up everyone, i need some help. i am looking for the best fat burner i can get, preferably a decent price but if a a particular product is favored i will pay the price. I am 19, around 180 pounds, and I'm in the gym 5-6 days a week for around 90 minutes a day with minimal cardio. i have been...

jrobbiii‎, Today 12:21 AM
Today, 05:12 AM Go to last post
4 550

Post Supplements that helps cutting for summer

Hey! I was just wondering about what supplements u should use when you are trying to get lean. I am just about to start cutting for summer and fall, and i like to do a 2-4 month cut. So what i am asking about is what supplements i should use when i am leaning down to summer. I have trained...

Haakon99‎, 04-23-2017 07:17 AM
15 546

Exclamation New Study Shows 450mg of choline daily can lead to cardiovascular disease

The study also mentions l-carnitine and lecithin. This is obviously very concerning, so I've forwarded the question to the some experts on Twitter, but maybe anyone else here would like to see what they think about this? Read here: http://www.twitlonger.com/show/n_1spqrum I'll try to update...

pogue‎, Yesterday 11:21 AM
2 Pages
1 2
36 849

Strongest Pre Workout.

What's the strongest pre workout i could take? The strongest i've had so far is Mr.Hyde even at 3 scoops it doesnt phase me, so is there a stronger pre workout? I have a really high tolerance to caffiene.

Hamzah13‎, 04-25-2017 09:24 PM
2 Pages
1 2
Yesterday, 08:30 PM Go to last post
33 712

Best Pre-Workout in Australia

Yo guys....what is the best pre-workout going around in Aus atm - been out of the game for awhile.... Cheers!

EVO-PT‎, 04-24-2017 09:14 PM
Yesterday, 08:09 PM Go to last post
9 254

Opinions on my supplement stack please

Im a 28 yr old male, have been going to gym 8 years and have made great gains...lately Ive been plateuing the past month or so...here's my supplement stack which I did have success with, but not sure if I should add or change anything Pre workout: pre jym Intraworkout: BCAA's - currently using...

mjtuf1‎, 04-25-2017 09:25 PM
Yesterday, 06:38 PM Go to last post
8 250

Cool New To Supplements!

Afternoon guys! I am a 26 year old women, 206lb (14st 9lb) from the UK I need some advise with regards to loosing my weight. Im not fat, Im well proportioned but there are areas that i dont like and want to tone up and look leaner. I currently take USN Diet Fuel, Fish Oil, BCAA(pre &...

Joanne24‎, Yesterday 08:15 AM
Yesterday, 06:36 PM Go to last post
7 210

Stim free pre workout ?

Any favorites out there?

truth223‎, 04-22-2017 08:55 AM
2 Pages
1 2
Yesterday, 06:03 PM Go to last post
34 892

Anyway to increase SHBG? (Low testosterone)

Average Testosterone: 600-700 ng/dl My Testosterone: 300 Average Free Testosterone: 10-14 ng/dl My Free Testosterone: 10 Average SHBG: 30-40 nmol/l My SHBG: 13 nmol/l (WTF?) Optimal Vitamin D: 40-50 ng/ml

Lewibol300‎, Yesterday 03:56 PM
Yesterday, 05:44 PM Go to last post
4 128

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