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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
27 1,373

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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03-24-2017, 08:01 PM Go to last post
309 307,096

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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03-24-2017, 03:17 PM Go to last post
80 67,403

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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03-13-2017, 04:18 PM Go to last post
193 206,441

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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02-23-2017, 10:00 PM Go to last post
448 464,591

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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01-02-2017, 11:31 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 39,900

Question Nootropics - 2017

It's been a while since we've had a nootropics discussion thread, and some new ingredients have become popular since then (MagicLion Hericium erinaceus fruit extract comes to mind). Curious to see what you guys have been stacking lately, dosages used, etc. Discuss brain gains. Dug up an old tub...

ISurfNudeBrah‎, Today 09:01 AM
Today, 01:59 PM Go to last post
13 162

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 08:38 AM
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Today, 01:56 PM Go to last post
4,806 338,674

Whole Milk vs Whey

I havent given up on Whey as a supplement for its protein profile and its accessibility, however I personally prefer whole milk. I think there was a study recently which mentioned that fat postworkout with whey negatively effected recovery rate. You guys heard about this?

ss4vegeta1‎, Today 11:07 AM
Today, 01:40 PM Go to last post
6 70

My cousin is a bit dumb and impulsive need a bit of advice.

hey there my cousin wants to get them gainz but he is just dumb and decided to research steroids because his 10 push ups a day isnt making any progress he is impulsive so as soon as he found about a product called creatine he ordered 3 little jars of it, he has been looking at steroid documentaries...

salananzeh‎, Today 11:38 AM
1 84

low cal protein bars that are good?

search no work for me i use fit crunch , but at 320 they are really a meal replacement bar

wasp9166‎, 03-22-2017 11:59 AM
2 Pages
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39 796

Why do protein bars have such high fiber?

Does it supposedly help you excrete it with relative ease or is there some scientific explanation that I am unaware of?

ICONOFSIN‎, Today 05:33 AM
Today, 01:03 PM Go to last post
11 249

Testosterone Supplement Help

In the past I've limited my supplement use to mostly pre workout and protein supplements. However, I was recently gifted a bottle of Ronnie Coleman's testogen xr. I thought, "hey, why not?" and I used it everyday for about a little over a month. As far as my bodybuilding goals go, I've got a long...

MisterFather‎, Today 12:34 PM
0 62

Cool Gym noob needs advice

Hey I've been training at the gym for about 4 weeks now. I think my routines ok but I just want to run it past people who know what they're talking about haha. I currently go 4x per week with a split of: Day 1 chest and biceps Day 2 back and triceps Day 3 shoulders and abs Day 4 legs and...

AverageJoe12‎, Yesterday 08:33 PM
10 208

Please Help!

So I am fairly new to working out every day. I am 19 years old and ive been putting on a little bit of weight and would like to tone my muscles and lose some body fat. I work out about 2 - 3 times a week but am going to start working out 6 times a week and making many life changes in order to lose...

NickGetsay‎, Today 10:13 AM
6 80

Question Any Supplement to increase Stamina?

Hi I have been working out like from last 5 or 6 years, with sometime short breaks but there is a problem that I face which is stamina, I do fuel myself with all of those necessary vitamins/minerals of which everyone can read dozen of articles that are good for body builders but still I get wear...

craftsvision‎, 04-17-2012 02:31 PM
21 1,549

Question Is Creatine good for you?

Ok so I know everyone will blow up in the comments with the fact that "It's the most researched supplement etc,etc" But just to be sure, I wanted some more advice and answers to my questions about Creatine. I turned 17 a month back and I took Creatine supplementation(ON Creatine) for around 2...

preritkwatra‎, Today 03:34 AM
5 158

Supplements at the right time?

Currently how I'm taking my supplements.. Morning: Whey protein(syntha6) 30 minutes later, Acetyl l-car Pre-workout: NO xplode & AminoX During: AminoX & Acetyl l-car Post Workout: Whey protein(syntha6)

BarryBuddon‎, Today 07:07 AM
Today, 11:39 AM Go to last post
2 62

Creatine how much is too much

Hi, I have a query regarding the creatine article I read online. It says that in the fourth week and fifth week , our daily intake of creatine should be 40 GRAMS. 'Daily Intake' Isn't that too much per day??

benvellani‎, Today 07:33 AM
10 136

Shoutout to urg862 and Neogenix! Velocity Ultra Delivers

A big thank you to urg862 and Neogenix for sending me a tub of Velocity Ultra to try. For those unfamiliar, Neogenix have a great track record of some pretty unique products. I've used and loved BodyForge and I miss the hell out of Neurosurge. I haven't tried Velocity before this, so I was...

BenBlue‎, 12-14-2016 10:49 AM
3 Pages
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Today, 10:14 AM Go to last post
62 3,134

A randomized trial of Rhodiola rosea extract versus placebo for antifatigue

A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work Summary A randomized, double-blind, placebo-controlled, parallel-group clinical study with an extra non-treatment group was performed to measure the effect of a...

eatyourspinach‎, Today 09:16 AM
Today, 10:12 AM Go to last post
1 62

Is mio energy bad for you?

I'm cutting and need a little boost when I'm lifting, is mio energy bad to take?

Zzhang5220‎, Yesterday 06:53 PM
Today, 09:27 AM Go to last post
10 221

Lose fat Gain muscle

Started Crossfit 6 months ago. My diet and nutrition are on point... use myfitnesspal and count my macros. I adjust as needed. I have lost inches and a few pounds and have gained muscle. I am not seeing muscle Definition like I think I should. I am 5'2 and 135ish pounds (I fluctuate a few pounds...

akiss96‎, 03-24-2017 08:44 PM
Today, 08:40 AM Go to last post
8 276

Varicose veins

Can using longterm citruline malate and/or taurine cause varicose veins?

Tomel333‎, Today 02:13 AM
1 127

electrolye preservatives

First of all, I would like to say that I'm a purist. While I sometimes take/eat stuff I shouldn't, I try to minimize that. I feel like almost every supplement company, is guilty of hiding unhealthy ingredients, in their amino acid products. I would like to use one of the most stand-up...

Clarko‎, Yesterday 09:34 PM
1 126

Capsimax™ in Pre-kaged

would this extract disturb the stomach and gi tract for some individual ? I've been dealing with issue since day 3 of using it and very spicy food usually gives me the run and blow my stomach. I assumed since it was encapsulated it would be safe to use daily but I'm not sure if it could have a...

fahdalsheheata‎, 01-18-2016 01:45 AM
Today, 06:20 AM Go to last post
29 4,789

To the guys taking 5-6g of beta alanine a day

Did you ever try taking just 2-3g a day to see what the difference felt like? I only take 2-3 g a day and 4-5g on training days, and was wondering how much more I'd benefit from taking 6g a day in 2-3 doses.

seanb1979‎, 11-20-2010 12:52 PM
7 1,751

Question NOW vs ON vs StBotanica Omega 3

I live in India and am able to eat very limited non veg food as veg food is the main thing here so i need omega 3 ..Previously i had been taking a ****load of flax seeds because they are available and cheap over here but they are not effective as they gave only ALA and the conversion rate is chit.....

Devildudeja‎, Yesterday 04:07 PM
3 115
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What supplements do I need while cutting?

I'm trying to lose fat and maintain my muscle. 21 years old and I'm currently just taking whey protein after I lift and my diet is right. Is there any supplements I should take and can you provide a brief explanation of what they do?

Zzhang5220‎, Yesterday 06:48 PM
6 171

Smile At home workout

At home work out suggestions?

LoveFit100‎, Yesterday 03:23 PM
7 247

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