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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,500 5,222,892
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,226 1,758,610
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,330 965,813
  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
16 Pages
1 2 3 4 5 ... 16
453 631,968

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
1 2 3 4 5
124 334,427

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 171,766

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
45 Pages
1 2 3 4 5 ... 45
1,328 220,106

Primatene vs. Bronkaid - Noticeable Difference?

I need to buy one or the other for my upcoming EC Stack. I have read until my eyes burn about both and still don't have a clear answer as to which is the better buy so hopefully you guys can point me in the right direction. I know that w/ Primatene you will need double the amount of pills since...

Kabigon‎, 02-15-2012 03:54 PM
11-14-2020, 05:07 PM Go to last post
29 121,835

Major heartburn with protein shakes - ideas?

I've tried just about every single protein powder known to man, and after each one, I get severe, SEVERE acid reflux to the point where I almost need to go to the ER because I'm so uncomfortable. I mix them all with water as directed, and have literally tried every one. The ONLY protein supplement...

bgstewar‎, 03-30-2011 05:43 PM
12-23-2020, 04:36 PM Go to last post
17 48,777

Best appetite suppressant to kill appetite?

So I know there are a lot of threads on this but most of them recommend DMAA's which seem to be really hard to get now/ might be illegal? I can't really tell, anyways I've been trying to cut for a while now but I have a really hard time controlling my appetite. I've done all the basic things such...

SaraDoud‎, 01-24-2017 02:41 AM
12-30-2020, 11:15 AM Go to last post
29 26,997

Elevated Creatine Kinase

So I just got back from a routine check-up with my doctor and she noticed that from last month's bloodwork, my creatine kinase (CK) level was really high: 983. She said it should be around 200, but because I'm working out too much, it's super high and could cause kidney failure if it exceeds 1000....

leeamsi‎, 02-10-2010 05:26 AM
12-08-2020, 04:12 PM Go to last post
8 25,186

Best Sleep Aids?

I have struggled with going to sleep at a reasonable hour all of my life. And now I have to be up at 6am for work and it is ruining my recovery at the gym. It doesn't matter how little sleep I get, or how active I am throughout the day, when the time ticks 9pm I hit a second wave and just can't...

unsensible‎, 03-16-2017 10:41 PM
10-29-2020, 10:40 AM Go to last post
28 10,814

EEA recommendations.

Hello everyone recently gyms opened in my country i want to get in shape i was wondering which EEA product would you guys recommend. i cant make a decision between: Dymatize All 9 Amino Full Spectrum EAAs and Xtend Perfect 10 Amino Powder or any other suggestions ? I already ordered Dymatize iso...

MaDFroG88‎, 11-28-2020 12:20 PM
3 Pages
1 2 3
12-28-2020, 06:10 PM Go to last post
78 10,701

Unhappy Protein and metallic taste

So I have had this issue over the past months which has been driving me mad. I started getting a metallic taste in my mouth eventually lasting all day. It has been maddening. Ive tried switching a lot of things, toothpaste, diet (removing things like caffine, dairy, eggs, etc one at a time)....

MattTrick‎, 09-03-2013 07:14 AM
11-20-2020, 06:16 PM Go to last post
9 9,952

Whey isolate recommendations.

What’s up guys, with Black Friday deals coming up I’m looking to stock up on some whey isolate. I know taste is subjective, but it wouldn’t hurt to have some suggestions. I’m looking for a good tasting chocolate, vanilla, and maybe a more ‘exotic’ flavor if you will. I’ve been drinking ghost for...

Dmetti‎, 11-25-2020 07:46 PM
01-14-2021, 06:17 PM Go to last post
20 6,906

Dyna Whey

Hi, i was wondering if anyone has tried using dynawhey brand whey protein isolate? It is what i have right now and it has 30g of protein per 36 grams scoop. the flavour is chocolate peanut butter and it tastes so good almost like you are eating liquid reese's peanut butter cups...when mixed with...

st5p8‎, 06-17-2007 09:15 AM
01-22-2021, 12:20 AM Go to last post
6 6,811

Can you cut your protein intake if you are taking aminos?

I've researched for the last few hours trying to find some info on this so I'd like some experts to chime in. Since aminos are what are left over after your body breaks down protein, is it essential to eat the same amount of protein if you take aminos also? Lots of websites I've come across...

VPalumbo‎, 01-07-2021 01:36 PM
3 Pages
1 2 3
Today, 01:40 PM Go to last post
73 6,727

Here's My Daily Morning Shake

Berries, blue and black. Avacado Sweet Potato Carrot Celery Spinach/Kale Ginger Root Beat Root Oats Flaxseed Meal

Trker‎, 11-02-2020 09:00 PM
12-16-2020, 11:30 AM Go to last post
29 6,413

Arrow 40 Grams of BCAAs Per Day Could Lead to 9lbs of Lean Mass

For over fifteen years, I have strongly recommended branch chain amino acids (leucine, isoleucine, and valine) for use while you train. These supplements can increase your lean body mass. I learned this trick a while ago from Drs. Serrano and Di Pasquale. I have used it with athletes who have...

TheFugitive‎, 12-23-2020 08:39 PM
3 Pages
1 2 3
01-05-2021, 10:02 AM Go to last post
62 6,306

Whats your opinion on these supplements recommended by Vince Gironda?

Hello, this is my first post. I dusted off an old Bodybuiding book by Vince Gironda called Unleashing the Wild Physique which was printed in 1984 and found his Nutritional advice interesting and thought I would ask here for opinions on it. He recommended including the following supplements in...

Gironda84‎, 10-24-2019 06:34 AM
2 Pages
1 2
01-04-2021, 12:25 PM Go to last post
33 6,084

aminolast or xtend

Hi, I'm deciding whether to get aminolast or xtend as a morning pre workout. I know some people would opt for an actual meal but I just don't sit well working out after eating anything solid. So I just want to hear your recommendations or experiences about this. BTW not a body builder but...

sydkang93‎, 12-05-2012 02:21 PM
29 5,241

Poll Poll: Will I be dependent on supplements overtime and lose gains if I stop?

So, I was starting to get into bodybuilding and I bought some supplements: Caseine, whey protein, creatine, 1 bottle of multivitamins, and some fish oil. It's been a few days and the results have been great. I feel better than I've ever been in my life now that I'm on a good diet + the...

Coby318‎, 10-07-2020 10:49 PM
10 5,114

Exclamation Mixing 2 pre workouts = bad side effects?

Hey, I took many different pre-workouts for years now and for the first time, I tried mixing 2 brands that I already use, a half scoop of each. For some reason, every time I tried getting a bit hyped for a set it almost made me blackout during the set, It felt like I had the power but my...

YawkC‎, 09-01-2020 11:38 AM
01-09-2021, 02:09 PM Go to last post
9 4,817

Creatine and Blood Work

Hi, does anyone know how long I should stop taking creatine before blood work? I just had some blood work done and it generated a false positive, high creatinine

sk1tz0‎, 01-04-2021 02:17 PM
2 Pages
1 2
01-20-2021, 11:52 AM Go to last post
41 4,678

Any recommendations for a NATURAL, Stimulant-free Preworkout?

I am looking for a natural, stimulant free Preworkout. I have one now that has no caffeine, but its just filled with tons of chemicals and I want the healthier option. Any recommendations? I have straight up L arginine but I feel like there's better preworkouts out there. Thank you

cooledwhip‎, 10-06-2020 01:46 PM
10-29-2020, 06:27 AM Go to last post
17 4,664

can preworkouts cause irregular heartbeats

Im a schizophrenic, i taking antipsychotic geodon, i dont if its that is causing my irregular heartbeat or my preworkout.

oerippon‎, 11-18-2020 02:02 PM
01-15-2021, 01:54 AM Go to last post
16 4,588

Amino Spiked Whey Protein?

So I recently had been reading articles and reviews trying to find a cheaper protein powder to use. I like to make protein pancakes, mix it with yogurt, etc. along with supplementing the obvious way. Upon reading some of the past ones I used, I came to find out brands like Body Fortress (which I've...

Zschnack87‎, 11-06-2020 04:00 AM
21 4,486

Best affordable nootropic for focus?

Bonus points if you know of one without any psychiatric drug interactions.

Xpiro‎, 12-30-2020 05:35 PM
01-19-2021, 08:43 PM Go to last post
19 4,470

Dark orange Urine (EVL test)

Hey there, It’s my 6th day on EVL test and my urine is dark orange. I did a little research but wanted to know if anyone experienced anything similar. Any insight would be helpful. Also, should I take a liver supplement while taking this test booster? Thanks!

amp333‎, 01-01-2019 05:16 PM
12-25-2020, 04:16 PM Go to last post
10 4,310

Question Whey Protein question

Hello all, im new here, and I am recently getting back into the weights. For a while I had used dynatize elite whey,as things have advanced im sure that isnt that great anymore. Looking for something in the spec range of that, if you guys still say its pretty good ill stay with it. I used to...

410Stroker‎, 12-08-2020 07:49 PM
01-18-2021, 06:42 PM Go to last post
10 4,106

Whey protein only 18% utilized by the body?

So I’m in another nutrition group on Facebook and one of the well known and supposedly experienced posters has said that only 18% of whey protein is utilized by the body and the rest is excreted by the body. Is this true? He also sells his own EAA supplement so that could be the reason why. He...

brolicguy19‎, 07-01-2020 09:10 PM
11-06-2020, 11:58 AM Go to last post
14 4,002

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