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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,499 5,222,904
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,227 1,758,616
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,539

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
16 Pages
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453 633,448

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 172,116

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
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124 335,550

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
45 Pages
1 2 3 4 5 ... 45
Today, 07:23 AM Go to last post
1,336 221,957

Arrow 40 Grams of BCAAs Per Day Could Lead to 9lbs of Lean Mass

For over fifteen years, I have strongly recommended branch chain amino acids (leucine, isoleucine, and valine) for use while you train. These supplements can increase your lean body mass. I learned this trick a while ago from Drs. Serrano and Di Pasquale. I have used it with athletes who have...

TheFugitive‎, 12-23-2020 08:39 PM
3 Pages
1 2 3
01-05-2021, 10:02 AM Go to last post
62 6,346

Post 5% Nutrition's Shake Time

Hi guys and gals, What do you think of 5%'s protein shake, 26g protein is decent but only 25 servings and for $44.99, seems expensive. Stick with a cheaper brand or go with this? Cheers

Fattofitukk‎, 01-15-2021 07:59 AM
5 1,479

Accelerated Genetix

Did anybody try this? Where was I? https://www.yahoo.com/news/owner-texas-sports-supplement-company-203942126.html

dc1225‎, 12-23-2020 08:43 PM
12-23-2020, 08:43 PM Go to last post
0 822

Advice for protein supplement

I'm purchasing some protein supplements and have been given an offer which is pretty decent I think but I don't know if the ingredients/macros are good or not. Here is the breakdown Supplement Facts: Serving Size: 25g Pure Whey is made from premium quality grass fed whey protein powder 20...

PixelFive‎, 12-27-2020 10:04 AM
12-27-2020, 01:26 PM Go to last post
3 748

Question ADVICE ON PREWORKUT, is psychotic good after hyde ?

Hello, I need some help with chooing new pre. I have finished my Hyde nitrox recently and now wanted to try psychotic hellboy. Will it give me any kick or not ?? the caffeine content is less than hyde so my mind says it wont but need some experienced help in this . Should I get psychotic...

SimerGrewal‎, 11-24-2020 08:34 AM
11-24-2020, 10:03 AM Go to last post
2 2,060

ALA may help with recovery

https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00389-y#Abs1 The effects of alpha lipoic acid on muscle strength recovery after a single and a short-term chronic supplementation - a study in healthy well-trained individuals after intensive resistance and endurance training ...

eatyourspinach‎, 12-10-2020 07:15 PM
12-28-2020, 05:17 PM Go to last post
6 2,618

Allergies, Acid Sweat, and Animal Pak

Something inside animal pak causes me to experience a pretty bad allergic reaction. My right eyelid swells up to huge proportions, making it hard to see and making me have Paris Hilton eyes, and both of my eyes end up feeling like they're on fire. Also, when I sweat while on animal pak, my eyes and...

siamesedream‎, 12-25-2006 01:07 PM
12-14-2020, 11:50 AM Go to last post
12 2,750

Amino Spiked Whey Protein?

So I recently had been reading articles and reviews trying to find a cheaper protein powder to use. I like to make protein pancakes, mix it with yogurt, etc. along with supplementing the obvious way. Upon reading some of the past ones I used, I came to find out brands like Body Fortress (which I've...

Zschnack87‎, 11-06-2020 04:00 AM
21 4,490

aminolast or xtend

Hi, I'm deciding whether to get aminolast or xtend as a morning pre workout. I know some people would opt for an actual meal but I just don't sit well working out after eating anything solid. So I just want to hear your recommendations or experiences about this. BTW not a body builder but...

sydkang93‎, 12-05-2012 02:21 PM
29 5,244

Animal cuts and anxiety/panic attack

Hello i was about to buy animal cuts but i have a concern i suffer from panic attack/anxiety disorder but not that often i wanted to know will the thermogenic complex in it will trigger these attack because of the caffeine present in it

mukks26‎, 10-22-2020 01:54 AM
10-22-2020, 02:48 PM Go to last post
3 1,633

Animal Test results 2021

Hello everyone, It's been 14 days since I started taking Animal Test by Universal Nutrition, this is my first time with the product and I have tried M-stak before with very good results, however, since I started Animal Test I've been feeling quite tired and even though I've noticed some...

Ogeido‎, 01-05-2021 08:55 AM
01-07-2021, 10:03 AM Go to last post
4 1,563

Any recommendations for a NATURAL, Stimulant-free Preworkout?

I am looking for a natural, stimulant free Preworkout. I have one now that has no caffeine, but its just filled with tons of chemicals and I want the healthier option. Any recommendations? I have straight up L arginine but I feel like there's better preworkouts out there. Thank you

cooledwhip‎, 10-06-2020 01:46 PM
10-29-2020, 06:27 AM Go to last post
17 4,668

Anybody not receive orders placed on cyber Monday?

I got an email with shipping info a week or two ago, but that number just went from saying “info received” to “not a valid tracking ID” and bodybuilding hasn’t responded to emails. Live chat also just always says they’re out of business hours. Anybody else experiencing the same?

JC2692‎, 12-14-2020 04:53 PM
12-14-2020, 04:53 PM Go to last post
0 1,570

Anything for intra workout to keep power up?

Sometimes I feel fatigued mid workout , especially during heavy compound movements. For example for flat bench 225 x 7 235 x 5 235 x 4 225 x 4 You can see starting wit set 3 the power isn’t nearly as there. Even when I lowered the weight in set 4, I would expect to do better. ...

bak2basics‎, 12-14-2020 12:07 PM
12-21-2020, 09:30 AM Go to last post
22 3,096

Question ashwagandha ksm-66 on empty stomach?

Should i use ashwagandha ksm-66 after a meal or on empty stomach? Or it doesn't really matter?

fahdalsheheata‎, 01-24-2021 12:50 PM
01-26-2021, 06:19 PM Go to last post
10 750

Aside from glycerol mono, do all pump ingredients pretty much work the same?

Do they all work by increasing arginine to increase NO?

AvengeMe‎, 01-20-2021 10:41 AM
01-22-2021, 02:44 PM Go to last post
4 1,241

ATP and NO2 taking together

Is it too much to be taking/stacking adenosine 5 triphosphate disodium (Peak ATP) with other NO2 product (l-arginine including l-arginine alpha-ketoglutarate and HCL plus l-citrulline)? Both helping with the NO2 level. Thoughts?

Mikey21h‎, 01-09-2021 07:02 PM
01-09-2021, 08:08 PM Go to last post
1 1,231

BCAA calories the subject of lawsuits

https://www.nutraingredients-usa.com/Article/2020/10/28/NPA-asks-FDA-to-help-curb-lawsuits-over-caloric-values-of-BCAAs The Natural Products Association has asked the FDA to clarify that the minor amounts of calories contributed by certain amino acids do not need to be reported on labels....

eatyourspinach‎, 10-28-2020 09:10 PM
10-29-2020, 09:32 AM Go to last post
2 1,372

Best affordable nootropic for focus?

Bonus points if you know of one without any psychiatric drug interactions.

Xpiro‎, 12-30-2020 05:35 PM
01-19-2021, 08:43 PM Go to last post
19 4,794

Best appetite suppressant to kill appetite?

So I know there are a lot of threads on this but most of them recommend DMAA's which seem to be really hard to get now/ might be illegal? I can't really tell, anyways I've been trying to cut for a while now but I have a really hard time controlling my appetite. I've done all the basic things such...

SaraDoud‎, 01-24-2017 02:41 AM
12-30-2020, 11:15 AM Go to last post
29 27,031

Best cheap protein powder?

I'm on a tight budget of ~$20-$30. Especially looking at Walmart brands: sixtar, equate, muscle milk, body fortress, optimum nutrition. My main goal is bulking, so I don't mind any extra carbs or calories. Which one is the best for post-workout muscle building/recovery?

Neovictor‎, 10-30-2020 11:28 PM
11-04-2020, 12:25 AM Go to last post
6 2,780

Question Best Greens Supplement?

Hello All, Looking for recommendations on a decent greens supplement. It will also be consumed by my wife (expecting a kid) and for that very reason, I need to ensure that it tastes good :) I tried the one from PES and it made both my wife and I nauseous. Currently on Universal Greens and that's...

lauhpurush‎, 11-01-2020 05:27 AM
7 2,314

Best Pre-Workout Supplements

The list of best pre workout supplements that will help you to energies your body and mind

World89‎, 10-14-2020 10:10 AM
10-23-2020, 05:00 AM Go to last post
7 3,480

Best Sleep Aids?

I have struggled with going to sleep at a reasonable hour all of my life. And now I have to be up at 6am for work and it is ruining my recovery at the gym. It doesn't matter how little sleep I get, or how active I am throughout the day, when the time ticks 9pm I hit a second wave and just can't...

unsensible‎, 03-16-2017 10:41 PM
10-29-2020, 10:40 AM Go to last post
28 10,836

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