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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,500 5,222,891
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,226 1,758,610
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 171,524

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
16 Pages
1 2 3 4 5 ... 16
453 630,619

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
1 2 3 4 5
124 333,418

Supplements for post-workout fatigue?

Hello. I am always so drained/exhausted after my morning workouts that once I get home I need a huge recovery time, like a couple hours, to do something productive again. Part of it is because I have post-concussion syndrome/head injury issues, and the other is because I go complete ham in the gym....

2RDEYE‎, 12-26-2020 11:21 AM
12-26-2020, 01:02 PM Go to last post
1 762

Need help with sleep... supplements?

I've been having the ****tiest sleep since my concussion in the summer of 2019. I think i'm plateau'd in the gym, and in life as well. My sleep quality is so ****, and it's causing me a lot of stress, not sure if i'm able to make gains like this. Was wondering if anyone's found any supplements...

2RDEYE‎, 11-21-2020 11:00 AM
11-27-2020, 03:36 PM Go to last post
9 3,010

Question Whey Protein question

Hello all, im new here, and I am recently getting back into the weights. For a while I had used dynatize elite whey,as things have advanced im sure that isnt that great anymore. Looking for something in the spec range of that, if you guys still say its pretty good ill stay with it. I used to...

410Stroker‎, 12-08-2020 07:49 PM
01-18-2021, 06:42 PM Go to last post
10 3,841

Exclamation L-Carnitine

So recently I bought Muclepharm L-Carnitine , when should I take it what is the best time to consume L-Carnitine ?

AboodH‎, 05-02-2014 01:32 PM
12-14-2020, 11:22 AM Go to last post
6 1,800

What protein powder recommend

Eating meat and eggs can supplement protein, but why do many people choose protein powder?

ad3256‎, 01-01-2021 02:52 AM
Yesterday, 01:21 AM Go to last post
7 1,728

Joint support supplements.

So I turned 50 and honestly feel great, no joint issues, yet or hopefully never. But whats your thoughts on joint support supplements? Start taking them even if you have no joint issues? What are some brands?

adamgentile‎, 12-05-2020 07:24 AM
12-07-2020, 06:11 AM Go to last post
4 1,870

creapure creatine

Hi I used to buy ON's but I understand it isn't creapure anymore. Is there any other brand that sells on BB that does? Thanks

amit4life5‎, 01-06-2021 07:35 AM
01-07-2021, 09:42 AM Go to last post
7 1,082

Dark orange Urine (EVL test)

Hey there, It’s my 6th day on EVL test and my urine is dark orange. I did a little research but wanted to know if anyone experienced anything similar. Any insight would be helpful. Also, should I take a liver supplement while taking this test booster? Thanks!

amp333‎, 01-01-2019 05:16 PM
12-25-2020, 04:16 PM Go to last post
10 4,304

Still on high protein diet?

Some thoughts. https://www.hindawi.com/journals/isrn/2013/126929/

andy0w‎, 12-22-2020 04:39 PM
12-23-2020, 01:07 AM Go to last post
3 1,045

Gnc products?

I am currently in process of losing weight. I am taking GNC ripped vitapaks when i wake up and eat. Before i workout i drink ghost burn. My question is will it be too much or beneficial if i add gnc slimvance to the products i use? Does slimvance work? Is there anything better instead that i could...

Anthonywill‎, 11-04-2020 09:42 PM
11-05-2020, 11:25 PM Go to last post
10 2,113

Post Vitamins

Can someone help me with some information about vitamins ? I want to take Animal Flex + Vitamin D3 + Shark cartilage. I want to know some information (or more) about: 1. This combination will affect my kidney ? 2. There are too much vitamins and my body won't abssorb ? Thank you !

augustyngusty5‎, 01-08-2021 04:34 AM
01-08-2021, 10:43 PM Go to last post
7 1,345

Post Testo boosters

What do you think about supplementing Pregnolone + Beta-Ecdysterone? What advice do you have ? I have a powerlifting competition among young men in March and I want to supplement these in my preparation. Thank you!

augustyngusty5‎, 11-16-2020 08:32 AM
11-21-2020, 10:05 AM Go to last post
17 3,816

Aside from glycerol mono, do all pump ingredients pretty much work the same?

Do they all work by increasing arginine to increase NO?

AvengeMe‎, 01-20-2021 10:41 AM
Yesterday, 02:44 PM Go to last post
4 641

Whey Protein for Sweetener Intolerant People?

Hi, So I have just started with some whey protein, pre-workout and BCAA and the gates of hell opened up later in the day making me think back to my youth and then read the ingredients and sure enough all have the dreaded Sucralose Sweetener having looked around it now appears in the U.K market I...

Badgerfitt‎, 12-04-2020 06:36 AM
12-08-2020, 08:46 AM Go to last post
11 2,364

Anything for intra workout to keep power up?

Sometimes I feel fatigued mid workout , especially during heavy compound movements. For example for flat bench 225 x 7 235 x 5 235 x 4 225 x 4 You can see starting wit set 3 the power isn’t nearly as there. Even when I lowered the weight in set 4, I would expect to do better. ...

bak2basics‎, 12-14-2020 12:07 PM
12-21-2020, 09:30 AM Go to last post
22 3,088

Testosterone cycle

having a hard time getting big gains,currently at 155lbs was going to do a 21 day cycle of testogrow hp by ultimate nutrition,i didnt wana do anything crazy for my first cycle. Is there anything i shouldnt take with it? pre workout,stims or thermogenics? i assume my daily arganine,fish oil,protein...

BDanglr14‎, 01-04-2012 06:06 PM
12-27-2020, 10:02 PM Go to last post
11 2,082

Body Armor Pre Workout Supplement made Body 1.

My trainer sugested me to use Body Armor pre workout supplement. However, there is hardly any information or review about this product on the web. Please help me understand pros and cons of this Supplement. Please dont misunderstand this with any hydration drink i am talking about Body...

beingsaqib‎, 11-07-2020 05:21 AM
11-09-2020, 11:09 AM Go to last post
1 2,500

Major heartburn with protein shakes - ideas?

I've tried just about every single protein powder known to man, and after each one, I get severe, SEVERE acid reflux to the point where I almost need to go to the ER because I'm so uncomfortable. I mix them all with water as directed, and have literally tried every one. The ONLY protein supplement...

bgstewar‎, 03-30-2011 05:43 PM
12-23-2020, 04:36 PM Go to last post
17 48,752

Plasma Jet or Nitrix?

Looking to add a NO supplement to my stack, any thoughts? Was looking at either plasma jet or bsn nitrix Thanks

BiggerBry‎, 12-08-2020 06:15 AM
12-29-2020, 10:00 AM Go to last post
9 3,689

Tolerant to preworkout

I can never use preworkout to the fullest potential, because if I ever take it past a level where I mildly feel it, I am tolerant within days. I took Hooligan, a new preworkout I tried, and it worked alright. Tad bit mild. I mixed it with C4, so went from one scoop to 2. It was great for about 3...

BigGriff85‎, 12-03-2020 08:14 PM
12-05-2020, 02:07 AM Go to last post
5 1,639

Smile help plzzzzzzzz ASAP

hi just want to know my ldl level in blood are low and my hdl are low will weight training and diet help that am looking to build muscle too ask am a bit skinny can i take protein shakes along side with creatine is it aade thanks

billboybill‎, 11-15-2020 08:44 AM
11-16-2020, 11:27 AM Go to last post
4 2,182

Need advice for gaining muscles

Hi I am bill and I am new here. Been struggling with my very unmuscular physique, makes drains my confident. I am looking forward to working out and use proteins and stuff. Any guidelines to what should I do to maybe bulk myself up a bit? Not a very good eater. Eat very little.

Billymchlgn‎, 12-09-2020 08:52 PM
12-15-2020, 01:18 PM Go to last post
7 2,611

Do proteins disable your ability to reproduce?

Me again, one last question. Afraid to hurt myself and affect my fertility. Do these supplements, vitamins, and proteins really affect your ability to reproduce?

Billymchlgn‎, 12-09-2020 08:54 PM
12-11-2020, 05:29 PM Go to last post
6 1,875

Supplement suggestion to prevent muscle injury

Hi, I'm a 44yo male and struggling with overuse injuries that occur about once a year and last for 3 months at a time. Bad form right? Well, I've been doing the same exercises for the last 10 years and its only since I turned 40 that I started having issues. On top of that, I only lift for a few...

bma449‎, 12-28-2020 12:02 AM
12-28-2020, 12:10 AM Go to last post
1 733

Losing 1kg a day

2 Months ago i weighed 98kg and i tried to get down to 85kg within the same month

bodybuilderguy9‎, 01-11-2021 08:23 AM
01-11-2021, 04:37 PM Go to last post
3 1,345

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