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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,538 5,211,995
    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,138
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,825 1,300,424
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,252 1,758,120
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,340 957,047
  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
17 Pages
1 2 3 4 5 ... 17
487 753,934

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 193,805

Sticky Thread Sticky: New Flavor Drop!

New flavors from EVL just dropped! Let us know what you think in the thread below. We have EVL with us to answer any questions from the community. Let’s go! Stay tuned to our Supplements section for more exclusive products hot off the press on Bodybuilding.com!

ForumNature‎, 10-21-2021 03:42 PM
12-28-2021, 10:24 PM Go to last post
7 8,094

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
1 2 3 4 5
140 422,678

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 03:00 PM
06-14-2021, 06:14 PM Go to last post
4 22,675

10 Best Chest Workouts

Hello , In this link video will show you how to get a bigger chest with effective workouts Click Link : *************.us/7294091 Click Link : *************.us/7294091 Click Link : *************.us/7294091 Click Link : *************.us/7294091

walidgamer2003‎, 01-02-2022 09:09 AM
01-02-2022, 09:09 AM Go to last post
0 513

17 year old need advice

Before I get started don't get me wrong I know I'm young and shouldn't even be thinking about this but I am. I'm 17 and want to progress faster. I eat what I need to and train like I should. But I want to progress faster a few of my friends are on sarms, some even say testosterone. But my goal...

exrley‎, 10-15-2021 12:57 PM
10-15-2021, 03:08 PM Go to last post
3 1,253

1stPhorm

I searched but didn't see any recent info on 1stPhorm. Do they have quality products and do you recommend or is it just a company that focuses on a big sales pitch? I don't want to waste money if it's not great products.

chesneystxbaby‎, 10-28-2021 02:13 PM
10-28-2021, 06:21 PM Go to last post
1 1,517

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
73 Pages
1 2 3 4 5 ... 73
2,178 444,300

21 days program for losing weight

Hello! I want to share with you a 21 days program for losing weight. It is about an amazing smoothie that helps you get rid of useless starving diets. Send an email to howtodoandm@gmai.com and I will answer your questions and I will send you the link to the product. The product is not expensive....

howtodoo‎, 11-25-2021 12:01 PM
11-25-2021, 12:01 PM Go to last post
0 656

Question @ South Africans Friends

What is the closest local product for Stak?

IronMan094‎, 10-25-2021 02:43 AM
10-31-2021, 07:31 AM Go to last post
1 2,399

About Phosphatidic Acid

Hi, I want to try Phosphatidic Acid and was looking on the forum and i saw people suggesting Fearn Lecithin Granules as a better/cheaper approach to dosing. Problem is it is costly to ship it to my location and i was wondering if any Soy lecithin granules product would work for this? More...

happymatei‎, 12-11-2021 07:07 PM
12-12-2021, 04:22 PM Go to last post
1 1,233

Acid reflux when i workout

Hi..from Octomber ai have problems with some gastric acid i think..when i workout most of the time on chest and shoulder and back..on chest when i lay down orizontal on the bench..on decline is even worst..when i want to push myself from 2 3 reps i feel like i vomit and stop the set..same when i...

Fnerired‎, 01-13-2022 02:40 AM
01-13-2022, 11:06 PM Go to last post
6 331

Advice on Supps to help bolster transformation.

After some advice guys. 29M, 165lbs, 6ft. ‘Ectomorph’ if you want to call it that. Very thin arms, very long legs. Pain in the @rse body type. About 6 months into my transformation. Noticed weight gain starting to plateau which I was warned about, beginner gains for myself was quite...

LMBB14‎, 06-21-2021 03:42 AM
10-20-2021, 06:11 AM Go to last post
9 4,875

Unhappy Allergic to Creatine

Hello, Around 7 years ago I was taking MusclePharm Creatine Monohydrate, I was getting great results and did not have any side effects. I've stopped taking creatine for about 6 years. I've recently started taking creatine (about 3 weeks ago), the creatine is BioTechUSA 100% Creatine...

Irakli66‎, 01-09-2022 11:21 PM
01-10-2022, 11:16 AM Go to last post
4 622

Andro

What is the closest thing to the old androstenedione?

Boiler0807‎, 11-08-2021 05:07 PM
11-09-2021, 12:35 AM Go to last post
1 1,575

Anyone use NAC?

My current stack is fish oil, turmeric, and magnesium. Planning on adding vitamin C, B, and D. Is NAC worth taking?

BeastmodeLEE‎, 11-20-2021 06:05 PM
11-22-2021, 05:13 AM Go to last post
3 830

Anyone using soy protein ?

Hi, Today I purchased a soy protein isolate powder. What I realize now is perhaps I have made a mistake choosing soy. I read some articles and watched some youtube videos saying soy protein is not ideal for muscle building and has some side effects. I want to know about the advantages and...

aryan101‎, 03-11-2016 12:42 PM
11-15-2021, 07:12 AM Go to last post
11 4,695

Anything new in the world of pre-workouts?

Seems like I have been out if the loop and just get the same 3 or 4 pre-workouts since there doesn't seem like there isn't any new ingredients/innovation.

ItsJamesthefin‎, 10-20-2021 11:01 AM
11-09-2021, 11:35 PM Go to last post
17 4,895

Arachidonic Acid and Headaches/migraines

Does anybody have a headache or migraine from ArA? First day 3 caps (750 mg) 45 min before my workout and 2 hours later I've got a bad aura migraine. Could I fix this problem with baby aspirin? Thanks.

kekotheone‎, 10-21-2021 11:43 PM
10-22-2021, 10:58 AM Go to last post
3 1,615

Bad Allergic Reaction to Ecdysterone!

I had a terrible allergic reaction after taking ecdysterone and methoxyflavone for a few days. I'm pretty sure the rash is from the ecdy, but I'm stopping both because neither seems worth it. Reviews of these supplements report mostly negative results, and after I got the rash, I searched for...

fiftyhann‎, 05-06-2007 10:26 PM
10-30-2021, 08:11 PM Go to last post
15 4,536

Been taking alpha lipoic acid (srs question)

Got covid back in August started taking alpha lipoic on and off since. Also get 200mg glutathione IM injections once to twice a week. Some pseudoscience looking posts on reddit got me freaked out im harming myself because I have amalgam fillings are poisoning me. Is there any danger or...

Iron_Chef‎, 12-09-2021 01:03 AM
12-09-2021, 08:31 PM Go to last post
1 1,269

Berberine - anyone used it

Hi all, Bit of a different one. Long story short I have FSHD (muscular dystrophy), it's has a very specific mechanism/cause, suppression of a certain protein will stop all the bad stuff basically. There's a drug currently in trial that I can't be on BUT... they did another trial last year...

FSHD2021‎, 02-19-2021 09:39 AM
01-16-2022, 03:57 PM Go to last post
8 1,776

Exclamation Best fat burner

Guys can you tell me what fat burner to buy ? Iam not new in this, just asking for your advice, training in gym almost every day, running at least 2 times a week. Lipo 6 black ultra concentrate Nutrex or Hydroxycut hardcore elite Muscletech or Lipodex Allstars? (if you have some other mid money...

Dariokamen‎, 01-13-2022 12:57 AM
01-15-2022, 11:01 AM Go to last post
3 378

Best Fat Burner?

Hi, I would like to know the most potent fat burner out there on the market?. I tried L-Carnitine, but it's disgusting I also tried oxyshred but I heard it's not that potent.

BladeSJ‎, 03-24-2019 12:26 AM
12-15-2021, 05:49 AM Go to last post
15 13,149

Best gummy multivitamin?

I cant take the regular pills because it's hard for me to swallow them, do u guys know of the best gummy multivitamins out there?

shanestark44‎, 12-31-2021 03:53 PM
2 629

Best pre-workout that won't make my heart race??

Looking to get a new pre workout. I normally get the top option on Amazon, but they all suck recently. I feel like the supplement industry as a whole is an a weird position right now. Either way, can someone recommend me a solid pre workout? Some things I've had in the past and enjoyed...

mmoreyos‎, 12-28-2021 08:56 AM
12-28-2021, 07:16 PM Go to last post
2 605

Best Protein with Creatine blend

Hi, What would be a good protein that has a little creatine in it already, instead of buying creatine and protein separately? Thanks

Blake123abc‎, 11-19-2021 08:00 PM
11-22-2021, 02:17 AM Go to last post
3 978

Best Supplements for muscle gains

What do you guys think are the best supplements to gain lean muscle? Creatine and BCAAs? Has anyone tried arginine pyroglutamate for GH stimulation while lifting weights in a fasted state?

jasonduke1‎, 11-14-2021 09:46 PM
11-15-2021, 07:01 AM Go to last post
2 1,129

Best Vascular / Nitric Oxide Supplement?

Hi guys! Total newbie to the forum, but I’ve been training for about 20+ Years now! I’m in the UK, & my current vascularity / nitric oxide supplement I use is Vaso Grow, which I’ve used for the last several years and has been great for me. However it’s currently out of stock everywhere and the...

IamRyanMan‎, 11-23-2021 02:30 PM
11-24-2021, 06:50 AM Go to last post
2 835

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