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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Signature Series

    Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. Product Reviews - Help Out!

    If you have used ANY supplements in your life, please post your experience with them here!

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    		 147,527 5,205,480

    1. Supplement Logs

      Post your product review logs here and view the trials that others have done!

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      		 14,965 580,065

    2. Sponsored Supplement Logs

      For supplement logs that are sponsored by a supplement company. Find out what works!

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      		 14,800 1,296,005

    3. Company Promotion

      For company reps to promote the brands that are carried on Bodybuilding.com.

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      		 18,258 1,758,144

    4. Supplement Misc.

      The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      		 23,353 957,153

  3. Supplement Wars!

    Which is the better supplement? What is the best creatine?

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    		 15 56,606

Sticky Thread Sticky: New Flavor Drop!

New flavors from EVL just dropped! Let us know what you think in the thread below. We have EVL with us to answer any questions from the community. Let’s go! Stay tuned to our Supplements section for more exclusive products hot off the press on Bodybuilding.com!

ForumNature‎, 10-21-2021 03:42 PM
arcannwaste
11-26-2023, 03:04 AM Go to last post
9 32,651

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
19 Pages •
1 2 3 4 5 ... 19
Betterme4
11-22-2023, 09:24 AM Go to last post
549 891,022

Sticky Thread Sticky: Whey (Almost) Everything You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
6 Pages •
1 2 3 4 5 ... 6
173 526,249

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 03:00 PM
stad0203
06-14-2021, 06:14 PM Go to last post
4 46,667

Pre-workout suggestions (without Creatine)

Aged 47 Male. Looking for Pre-workout suggestions mainly to boost my energy without getting tired ;) Without Creatine please. Someone recommended me https://www.amazon.ca/dp/B0986GDW5S?ref=ppx_yo2ov_dt_b_product_details&th=1 Is this any good? or any other suggestions? In canada.

sribond‎, 12-06-2023 08:58 AM
sribond
12-06-2023, 05:06 PM Go to last post
2 273

Questions Regarding Vitamin Packs

Hello everyone, I have been taking GNCs Men's Extreme Training vitamin pack since April and while I do like it, I am looking for a change. I mostly do strength training 4-5 days a week, eat right, do the usual creatine/whey/fish oil/casein, and then the vitamin pack every day. I like the pack -...

cmoriarty88‎, 11-28-2023 08:51 PM
SuicideGripMe
12-05-2023, 05:20 PM Go to last post
2 548

What’s the best sleep supplement I could take?

I’ve been struggling with my sleep recently only getting around 4-5 hours usually, and then an extra 1 hour afterwards if I manage to fall asleep again. It’s having a negative impact on my muscle recovery I’m currently taking ZMA, gaba and melatonin which helps a lot, I just wish I could get...

Mo7xxxxxx‎, 11-28-2023 09:32 PM
Jeff the Repper
12-05-2023, 04:51 PM Go to last post
3 717

Creature question for the ladies

I just did a creatine load of 20mg a day last week, and have now been on a 5mg maintenance dose for 5 days. I was feeling bloated all last week, and that’s improved since dropping down to 5mg, but it seems like a layer of squish has settled on my abs. I’ve been working really *really* hard on my...

LemonyPickles‎, 11-07-2023 02:35 PM
Jeff the Repper
12-05-2023, 04:43 PM Go to last post
1 1,179

What's the best pre workout?

And before you ask "What do you look for in a pre workout?" The answer is simple, at least simple to me, whatever helps me lift heavy ass weights. So I don't know if that means focus, pump, energy, or whatever, but I need to lift really heavy weight, over and over again.

nikeoneplatinum‎, 12-19-2021 05:52 AM
datderecreatine
12-05-2023, 12:26 AM Go to last post
9 9,400

Relax Upper Muscle (hot vs cold)

What Is The Best Method To Relax Upper Muscle (hot vs cold)

meechb‎, 12-02-2023 11:42 AM
meechb
12-02-2023, 11:42 AM Go to last post
0 354

Ultimate nutrition waxy maize is fake

Turns out this shady business (owned by the Rubino mafia) is selling cheap maltodextrin mislabeled as waxy maize. There are reviews on amazon and elsewhere that will attest to this. I was foolish enough to ignore them, and now I'm stuck with 36 pounds, trying to get my money back. There is...

Lollercoaster‎, 11-25-2023 07:28 PM
Lollercoaster
11-25-2023, 07:28 PM Go to last post
0 778

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
91 Pages •
1 2 3 4 5 ... 91
YouMadOrMirin
11-21-2023, 08:53 PM Go to last post
2,714 643,206

Good supplements for bodybuilding

good supplements to aid bodybuilding

Glewin07‎, 11-13-2023 04:07 PM
jat217
11-20-2023, 04:47 PM Go to last post
4 2,318

What is the role of vitamins and minerals

What is the role of vitamins and minerals in dietary supplements, and how do they benefit our health?

jamesmary789‎, 11-08-2023 03:19 AM
ABDO226
11-20-2023, 04:34 AM Go to last post
2 1,759

Why does whey protein "contain soy"?

Pretty much all whey protein products I have seen write "contains soy" on them. Why is that? Is there a whey protein that does not contain soy at all?

thegra‎, 02-12-2011 11:23 AM
ABDO226
11-20-2023, 04:33 AM Go to last post
8 20,323

Dhea

Ok before anyone starts flaming or telling me not to take DHEA don't bother. I've got a bottle of 120 pills at 50mg. Is there any need to cycle with these or should I just take it daily like any other supplement? Thanks in advance

Ryan_9‎, 11-16-2006 08:16 PM
3 Pages •
1 2 3
ABDO226
11-20-2023, 04:32 AM Go to last post
68 222,192

Powerful return lost love spells in USA +27687016692

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drrama222‎, 11-19-2023 12:02 PM
drrama222
11-19-2023, 12:02 PM Go to last post
0 884

Amino energy question

Hello. I've never posted here before. I apologize if it wasn't the right place. I just wanted to ask. I had Amino Build Muscletec for energy from amazon as a subscription. I liked it for a bit. But I was also using Amino energy drink from amazon too. So I was using both. The more I used the energy...

greenie01‎, 11-15-2023 01:21 PM
amigo532
11-19-2023, 10:58 AM Go to last post
1 1,547

Arrow 9 Natural Supplements for Joint Pain from Knee Injuries

Some natural supplements are as effective as pharmaceuticals in treating joint pain. However, they offer a significant advantage: they are more affordable and do not have side effects. Additionally, they are often available in capsule form, making them easy to ingest and incorporate into your...

betoluizdesouza‎, 11-16-2023 11:35 PM
betoluizdesouza
11-16-2023, 11:35 PM Go to last post
0 1,200

Anybody use Follidrone2.0

Hi all, Was wondering if anybody here has had good luck with Follidrone 2.0? Anybody experience any side effects? Appears to be a super healthy supplement from the ingredients list but was wondering if people here have tried it.

beretta680‎, 11-13-2023 08:00 PM
anony59
11-16-2023, 06:49 PM Go to last post
2 1,560

Trt

Evening people I’ve currently been told I’m low testosterone I’m at that age .My question is people have told me to approach the body builders any advice much appreciated please can I take bodybuilding testosterone to lift it please don’t troll me or laugh at me regards Rick

Rik1965‎, 10-17-2023 09:47 AM
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11-06-2023, 05:48 PM Go to last post
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Neetukhalifa‎, 11-06-2023 05:28 AM
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