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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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Yesterday, 09:39 AM Go to last post
32 6,203

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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04-24-2017, 08:01 AM Go to last post
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Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
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04-13-2017, 12:14 PM Go to last post
85 74,593

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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03-13-2017, 04:18 PM Go to last post
193 218,030

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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02-23-2017, 10:00 PM Go to last post
448 478,510

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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01-02-2017, 11:31 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 42,396

Creatine Monohydrate vs Hydrochloride

Creatine Mono vs Hydrochloride (HCL), which is the best of the creatine? and i just started taking it today? should i just take 5g of creatine? or take more grams of craetine at the start? first time taking creatine.

munsies‎, Today 02:28 AM
15 403

Has anyone tried citrulline malate?

Has anyone tried citrulline malate and have you noticed increase on your reps like the studies shows? The few studies conducted show that after your 4th set, you are able to do more reps. They also show 40% decrease on DOMS and muscle fatigue, can you guys verify this?

kljypt‎, 04-28-2017 10:52 AM
29 507

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 08:38 AM
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Today, 01:29 PM Go to last post
7,581 468,277

C4 vs Mr. Hyde vs BSN Hyper FX???

Hello everyone. I am looking to purchase a new pre workout. I have never used those before. However, I am interested in purchasing one. I have seen those products mentioned in the title. I was wondering which one of those is the best for the price. I am not looking to get a huge pump. But to get...

MikeVita4‎, Yesterday 09:36 PM
Today, 01:29 PM Go to last post
3 166

What forksolin do you take??

Will be adding it to a new stack starting next Saturday and looking for good formulas/deals. Also looking for any recommendations since I've never taken it before. I know about the digestive problems, hence why I'm starting on Saturday. Any other tips or info appreciated.

jtaylor2010‎, Yesterday 08:18 AM
13 269

Animal Fury.......

.....go on

LoudyRowdy‎, 09-19-2016 12:36 PM
10 Pages
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Today, 01:20 PM Go to last post
283 27,365

BHB improves body composition (animal study)

Oral β-hydroxybutyrate increases ketonemia, decreases visceral adipocyte volume and improves serum lipid profile in Wistar rats Abstract Background Ketosis can be induced in humans and in animals by fasting or dietary interventions, such as ketogenic diets. However, the increasing interest...

eatyourspinach‎, Today 01:12 PM
0 16

Pre workouts not working for me

I am 6' and weigh 195. I first tried preworkout (c4) like 6 months and it didnt really do that much but I remember at 2 scoops I barely got a boost for 30 minutes. I've tried mesomorph, c4 50x, jack3d (non-dmaa), Mr.Hyde , and non of these seem to give me a good boost. Or they give me a quick...

Eripped27‎, Today 11:55 AM
Today, 01:08 PM Go to last post
11 81

No way to stay motivated!!

If anybody has any tactic or something to stay motivated to workout and diet please share it, i keep failing every day, overeating skipping gym etc..

Starfallx‎, Today 08:36 AM
Today, 11:36 AM Go to last post
6 142

Pre workout with testosterone enhancer

So i bought a new pre workout and i found out it has a testosterone enhancer. If i take that can it **** me up. Im 18 years old and i dont want to develope any kinds of cancer. I got nitraflex 30 servings.

blaterock‎, Today 04:23 AM
Today, 11:27 AM Go to last post
5 147

Exclamation New Study Shows 450mg of choline daily can lead to cardiovascular disease

The study also mentions l-carnitine and lecithin. This is obviously very concerning, so I've forwarded the question to the some experts on Twitter, but maybe anyone else here would like to see what they think about this? Read here: I'll try to update...

pogue‎, 04-26-2017 11:21 AM
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42 1,223

Question are supps pretty much dead

srs are they pretty much dead there hasnt been a decent or new/innovative supp for what seems like a year or so . Also this forum seems to be slowing down alot as well as AM which seems almost dead..? there doesnt seem to be any intelligent talk about supps or anything recently is there a new...

TheIronAsylum‎, 04-26-2017 03:46 PM
2 Pages
1 2
Today, 09:32 AM Go to last post
35 1,694

Stack question

I am new to the supplements and am looking to burn fat while still gaining muscle. 43yr old male Can I take L-carnitine, Quadralean, Neon sport surge (test booster) and a preworkout as a stack? Any suggestions appreciated. Thanks

Goochman8721‎, Today 07:27 AM
9 135

Post Does water volume in optimum nutrition serious mass shake make a difference?

Hi, when i take my serious mass shake i tend to add a lot of water to it as i feel it is easier to consume. Does having too much water in the shake make a difference or have an impact on the product not working? Thanks.

GavDhaliwal‎, Yesterday 12:46 PM
5 175

Anybody used "EAS Myoplex Original Powder"?

Is there anyone who have used "EAS Myoplex Original Powder"? I'm getting it for a very cheap price because it's about to expire, in August. Should I buy this, instead of WHEY Protein in order to complete my macros? Thanks in advance.

captainwajji‎, Yesterday 12:50 PM
6 158

Creactor free acid creatine- possibly creatinol o phosphate or AKG

I am trying to figure out what the free acid creatine in creactor is because it gives me good results. Muscle tech won't say when messaged. I have found some patents revealing what it may be I can't post links so just google the patent details if you want to read it. One is patent number...

Samlaptopman‎, Yesterday 08:17 PM
5 154

Cut some fat while building muscle at same time?

Past few months ive been trying to bulk, and have had success as I've gained size and strength.. my upper body gained a lot and it's noticeable in my chest and shoulders and arms and I'm putting up heavier weight than ever.. my cardio is still pretty good.. Only problem with bulking, is my...

mjtuf1‎, Yesterday 09:04 PM
4 179


So I do wonder if a somewhat complete resistance to caffeine is possible? Took 300mg in pill form and ca 400mg from green tea ca 5 hours after the first intake. Did not feel different at all, went to bed and slept easily the same night. I'm also not a frequent caffeine taker at all so not possible...

KottigainZ‎, Yesterday 05:18 AM
12 275

Smile Best Supplements For Women

Hey guys. I write for a website ( and I'm researching for a new article about women's supplements. I was hoping to get a general consensus over a few of the best supplements for women (either pre, intra or post workout). Thanks for your help!

BBFitFamBus‎, Today 07:09 AM
2 98

Pre Workout + Fat Burner

Is it safe and productive to take pre workout and fat burners toguether or should i not take one if i take the other? Will it be too much for the liver to handle?

huzuni‎, Yesterday 12:49 PM
18 263

Protein,Creatine and Glutamine timing

Hello,I've been working out for some time and decided to take supplements. Did some search and found out that good supplements are Whey protein,Creatine Monohydrat and glutamine.My question is when to take them.Some say to take one after workout ,some before etc. I just want to know how to combine...

RisingLata‎, Today 05:42 AM
Today, 06:02 AM Go to last post
5 124

Consumer Reports on Protein Shakes

Hey guys, I had a chance to skim over a report in the latest consumer reports about Protein shakes and the content of dangerous 'metals' in them. I won't go into detail about the report because I didn't have time to read it thoroughly (in an airport terminal), but the article had me...

Travel_Dude‎, 05-25-2010 10:49 PM
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401 55,609

John Meadow's 'Arc Reactor' Preworkout

I haven't seen much talk about this new line from John Meadow's unless I missed something. I decided to pick up his new preworkout from a local brick n mortar store. The profile looks pretty beastly. Excited to give it a try tomorrow. If anyone is interested in following along i'll be...

Anthony21‎, 04-27-2017 04:05 PM
2 Pages
1 2
Yesterday, 06:56 PM Go to last post
38 988


I've been lifting for a couple years now and enjoyed it ever since. I've been a member on since I started and only done two programs and enjoyed both of them. Supplments won't do anything unless you have good nutrition to back them up. Once I got both of those down I've seen...

QcBlues24‎, Yesterday 04:52 PM
Yesterday, 05:19 PM Go to last post
1 93

Unhappy Bodyweight or weights

Hi, I am new to this so cut me some slack. I have very weak arms so I decided to workout. The problem is I want strength but little muscle for a quick and agile body (like Bruce Lee). I thought that bodyweight workouts were the way to go coz karate requires strength and speed and agility which is...

Plzhelpmeh‎, Yesterday 01:25 PM
2 135

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