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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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204 293,436

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
6 Pages
1 2 3 4 5 ... 6
161 76,032

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-12-2018, 01:31 PM Go to last post
22 8,124

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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01-12-2018, 01:28 PM Go to last post
352 413,393

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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12-22-2017, 03:46 PM Go to last post
459 575,102

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 59,150

CL Orange brain wash Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 05:43 PM
4 Pages
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Today, 06:34 AM Go to last post
94 4,713

Recipes with Pea protein ?

Hi guys, Recently i bought pea protein, since im getting acne after whey protein i tried pea as it seems best option , taste is worst ever, i drink so far 2 packs, now i got 3rd one which i said to my self last one as i cant handle it anymore the taste, and for my luck this pack but this time the...

i3arty‎, Today 06:21 AM
Today, 06:21 AM Go to last post
0 13

good baked bars

ive tried chef irvine baked bars and liked texture are there any other bars out there like that you would recommend me trying?

sheldonc33‎, Yesterday 03:20 PM
Today, 06:08 AM Go to last post
6 204

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 >

Rob1882‎, 12-18-2017 06:07 PM
52 Pages
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Today, 06:07 AM Go to last post
1,559 69,541

Cool Supplements

what is the best and healthiest supplements you can take to build muscle mass and definition besides whey protein that has bcaa in it?

Davy77‎, Yesterday 08:13 PM
Today, 06:07 AM Go to last post
2 115

You guys do understand that whey is just powdered milk right?

? - Multi - Msm Chondroitin and joint supps - Fish oil - L-lysine - Preworkout and Kratom - things we cant talk about If your supp isnt one of these you should probably do yourself a favor and flush it down the toilet. Inb4 dozens of shill posters.

GravityLee‎, 01-17-2018 07:59 PM
3 Pages
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82 2,490

Cinnamon PreWO = enhanced stim effect?

I've been dumping some cinnamon on my preworkout proton along a banana and felt caffeine has been hitting me stronger and for longer, I do have some digestion issues that could be at play here. I believe cinnamon enhances absorption or could be it be some glucose related effects? heard regular...

DASBUNKER‎, Yesterday 01:30 PM
Today, 05:50 AM Go to last post
13 239

Looking to get back on that PreWorkout

I need some recommendations.

anothergymer1‎, Yesterday 11:57 PM
Today, 05:39 AM Go to last post
2 159

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 07:42 PM
12 Pages
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332 64,774

Cutting advice

Hi, I’ve decided to start a Cutting plan. A bit about me I’m 5ft11 Weigh about 100kg and have a fairly high body fat. I’ve been lifting for the past 4 months 3 times a week. My stats are 140kg deadlift 5 reps 90kg Squat 8 reps Bench press 65kg 5 reps Dumbbell press 28kg (each arm) 8...

dreew124‎, Yesterday 10:18 AM
Today, 04:47 AM Go to last post
6 297

Quadra Lean and ??? stack advice

First post here, so I have a small bit of experience, a lot of research, and looking for advice from those with experience. Hopefully, someone from RSP can respond. I'll put this right here first, my diet, macros, food ingredients, and all are dialed in as tight as I can for fat loss already....

musicled‎, Today 04:18 AM
Today, 04:18 AM Go to last post
0 95

can you store protein powder at 95 °F or 35 °C ???

I live in a very hot area (around 90-95 °F or 32-35 °C ) I just bought a venum protein powder and currently stored in the closet. If it is unsafe, what should i do? Thanks in advance.

Nemokeed‎, 01-11-2018 04:57 AM
5 263

New to this, need some help

Hi all, So I'm having problems with my weight. I'm 5'9" tall, and weigh just under 200lbs. I'm relatively strong, I've lifted weights for a little while, and I do pretty regular cardio. My issue is my weight. No matter what I do I cannot seem to lose weight. I need to be 180 or under. I'd like to...

w013rt‎, Yesterday 09:40 PM
Yesterday, 11:30 PM Go to last post
3 167

4 days

Had been

indyoutlaw‎, Yesterday 10:50 PM
Yesterday, 11:06 PM Go to last post
1 141


Hello ive been using a supplement called essential amino energy by Optimum Nutrition's(two scoops) and one called creatine by allmax(one scoop) so i finished the amino energy powder so my dad has the gold standard pre-workout from Optimum Nutrition's i took a scoop and everything was fine until my...

Stealingains‎, 01-17-2018 06:51 PM
Yesterday, 09:30 PM Go to last post
4 208

Poll Poll: PRO JYM Chocolate Cookie Crunch???? ATTENTION: Jim Stoppani or JYM REPS!!

The title should explain it all... Chocolate Cookie Crunch has revolutionized my love for Protein Shakes. I've tried other flavors from PRO JYM and this one definitely beats them all! I'm sure others will agree! Why would you guys stop making one of your most popular flavors? My only...

Hefeweize‎, 11-29-2017 02:36 PM
Yesterday, 07:41 PM Go to last post
29 1,865

4 Gauge by Roar Nutrition

I was wondering if anyone has tried 4 Gauge by Roar Nutrition. It's a pre-workout that seems to have pretty clean ingredients but is only available from the manufacturers website. i haven't been able to find too many reviews. Bubba

bubba78‎, Yesterday 06:37 PM
Yesterday, 07:39 PM Go to last post
1 75

Prohormone help!

This topic isn't allowed to be discussed here.

aj1290‎, Yesterday 05:10 PM
Yesterday, 05:10 PM Go to last post
0 170

Has anyone tried Ghost Size?

This looks like a great product for those who are looking for all of those muscle gain supplements in one product: Full yield of 5g of Creatine split between Creatine Hydrochloride and Creatine Monohydrate Betaine 2.5g CarnoSyn 2g Epicatechin 200mg AstraGin 50mg I tried posting a link but...

mp1161‎, 01-16-2018 04:14 PM
Yesterday, 05:00 PM Go to last post
10 416

Moved: Diet help

johnnyscara‎, Yesterday 07:55 AM
Yesterday, 04:06 PM Go to last post
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My chest is acting strange someone explain it to me

So yesterday I did a chest workout, it was Bench press 8-10 reps, Cable flies 8-10 reps, and Dumbell press 8-10. So I went through 4 cycles and I felt no burn on my chest even though I needed to lower the weight on my exercises to be able get through the workout. And on my bench on the first round...

Buffasorusrex‎, 01-17-2018 08:56 PM
Yesterday, 04:04 PM Go to last post
3 225

Animal Pak Orange Powder?

I have tired ordering the Animal Pak Orange flavored powder and the tops supplement websites state that the product is currently unavailable. I contact and spoke with a rep and they had know clue what there were talking about. they stated they do not know why they or any other...

DEATHEYE‎, 01-17-2018 08:30 PM
Yesterday, 04:02 PM Go to last post
2 172

Workout routine

Ok so id really appreciate it if someone could give me a structured workout routine. I'm 17 and I am a water polo player and I want to get bigger for college. I use to lift a lot with my high school team but season is over now so we stopped. What I need is a structured weekly workout routine that...

mikeyyyb‎, Yesterday 10:42 AM
Yesterday, 04:02 PM Go to last post
3 237

Exclamation Emergency requirement of help

I purchased now foods tri-chromium 500mcg capsules,but it is of very high dose according to my requirements,MY QUESTION IS CAN I OPEN THIS PERTICULAR CAPSULE ON PAPER AND DEVIDE ACCORDINGLY AND THEN PACK IN SMALL PAPER SQUARES AND STORE IT FOR 7-8 days for consumption...will this change the...

Shubhamjohar‎, Yesterday 02:41 AM
Yesterday, 04:01 PM Go to last post
1 284
Yesterday, 03:25 PM Go to last post
38 2,516

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