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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,526 5,210,544
    1. Post your product review logs here and view the trials that others have done!

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      14,965 581,944
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,815 1,299,145
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,256 1,758,169
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,340 957,085
  3. Which is the better supplement? What is the best creatine?

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    15 56,569

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
18 Pages
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519 806,948

Sticky Thread Sticky: Whey (Almost) Everything You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
6 Pages
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154 457,295

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 6,292

Sticky Thread Sticky: New Flavor Drop!

New flavors from EVL just dropped! Let us know what you think in the thread below. We have EVL with us to answer any questions from the community. Let’s go! Stay tuned to our Supplements section for more exclusive products hot off the press on Bodybuilding.com!

ForumNature‎, 10-21-2021 02:42 PM
10-22-2021, 06:24 AM Go to last post
5 16,259

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 30,934

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 202,235

Creatine shortage or is it is just me?

I've been using MET Rx creatine and this thing is always sold out or back ordered now. Is there a shortage of creatine in the world or something?

CanardMedic‎, 10-02-2022 08:50 PM
1 208

Supplement Chemical/Ionic Interaction???

Dear Chemists & Nutritionists at BodyBuilding.com I am 67 years old, male, in reasonably good health, with a history of resistance training – although now it is primarily just pushups and pullups. I take several supplements, listed below: 1. Betaine Anhydrous 1.5g x 2/day 2. Creatine...

lentaft‎, 10-02-2022 01:41 PM
10-02-2022, 01:41 PM Go to last post
0 162

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
10 Pages
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10-02-2022, 10:27 AM Go to last post
280 123,314

Superfood powders vs spirulina powder

Hi, I've been adding superfood powders to my smoothies which can be fairly expensive, however I think I may have found a way to get similar benefits at a reduced price, I just wanted to run it by some people to see if I'm missing something. I had settled on this product which costs £73 per...

Bobdabuilder1‎, 01-31-2022 04:14 PM
10-02-2022, 10:11 AM Go to last post
9 1,581

2 scoops of hyde stim free ok? (help)

i get good focus and an ok pump...20 scoops for $18 plus tax at walmart. i want a good preworkout that is stim free when i have to work at 5am the next morning. (workout in the evenings). i usually just take a caffeine pill if i need the extra energy. what do you recommend?

tcatcrawler‎, 10-02-2022 12:42 AM
10-02-2022, 12:42 AM Go to last post
0 147

Exclamation Too many supplements?

I current take Super green sun the shake. Creatine in my shake Whey protein Cla 3x day Animal pack Cell mass after Pre work out Ashwagana at bed on training days supplement non training days just the gummies

walnuts211‎, 09-29-2022 03:03 AM
10-01-2022, 10:32 AM Go to last post
7 433

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
84 Pages
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10-01-2022, 08:46 AM Go to last post
2,509 547,277

Exclamation ***Official Nootropics Thread***

There has been multiple nootropics threads made in the last few days, xLGx and I thought that I'd be a good idea to put an official thread together to help answer questions and give out some advice to those who havent used nootropics before. If you have anything related to nootropics to ask or...

tmd17‎, 01-31-2013 03:26 PM
60 Pages
1 2 3 4 5 ... 60
09-30-2022, 02:24 PM Go to last post
1,774 144,909

Thumbs up Fat burning pills without working out?

Hello. Maybe it's been asked before, but I'm curious about the answer to this question: What Happens if You Take Fat Burners Without Working Out? I would be glad if you could answer.

Hakanxyz‎, 09-30-2022 01:43 AM
2 221

Myostatin - any future potential?

For some reason I was hit with the urge to look for some articles on myostatin this afternoon. While I realize the chance that anything found with regards to this research has very little chance of making it to the supp industry I thought it was interesting and worth sharing. So, here are some of...

Dr.Dave1‎, 03-03-2006 12:15 PM
24 Pages
1 2 3 4 5 ... 24
09-28-2022, 11:51 AM Go to last post
701 145,320

New Brand

Hi, there! I?m brand new and very interested in a few buddies for encouragement

Adetech242‎, 09-21-2022 05:51 AM
2 447

Question Superfood Greens

Hi just wondering if someone can tell me, is it okay to drink both Superfood Greens powder and Hydroxycut for weightloss in the same day! Just wondering if I shouldn’t be drinking both drinks in the same day. I have the superfoods green to detox and help with gut health (and to keep me feeling...

Jvb1997‎, 09-27-2022 10:37 AM
09-28-2022, 12:52 AM Go to last post
2 336

Smile Supplements for a GIRL to pack muscles ?

Hi! I'm a girl of 25 years old I take only whey + dextrose after workout Should I start with creatine also? I train 4 times / week and eat 4-5 small meals throught the day I want to pack more muscles and maybe compete in the future

SoniaSecrets‎, 09-05-2022 10:47 PM
09-27-2022, 05:10 AM Go to last post
2 1,115

Protein Shakes

Hey everyone. I'm 40 years old with a gut. I have been back in the gym for about 2 weeks now. I am doing 5 days of cardio of just a brisk walk for 30 minutes each day and I am hitting the weights 3 times a week. I am looking for a good protein powder that i think I need low in carbs and sugar...

skinnyj81‎, 09-20-2022 06:04 AM
09-27-2022, 04:58 AM Go to last post
6 675

Creatine and muscle soreness

Hi All, I recently started taking creatine ~4.5 gms a day. My biceps are getting really sore from it making me unable to do any upper body workout. Is there a way to reduce soreness? I took a hot shower today and it slightly reduced it as long as i was in shower but then it came back. cant even...

TokyoGhoul‎, 09-21-2022 05:54 AM
09-27-2022, 04:56 AM Go to last post
11 617

creatine loading phase

Hi all, I do weightlifting and am normally on creatine. However have been on holiday for almost one month and haven't taken any. Do I need to do a loading phase or just the normal dosage?

bbuk2018‎, 09-21-2022 06:17 AM
09-27-2022, 04:54 AM Go to last post
4 488

Why isn't Milk Protein Isolate Supplements more popular versus whey?

Not sure why whey is more popular versus milk protein isolate when you get both whey protein and casein protein in milk protein isolate versus whey.

goldenerafan‎, 09-24-2022 11:59 AM
4 421

Supplements for age 35 to 50 old noob

Supplements for age 35 to 50 old noob What supplements should us old people take besides a cheap generic vitamin? Is there better vitamins? What other supplements should we take? Especially for an old noob

SwoleToronto‎, 08-16-2022 02:50 PM
10 2,000

Creatine and small \ over active bladder

Hey everyone, so I'm not in the best overall health but i am really pushing to change that and so far it's going well. I want to start supplementing with creatine but I've read it can make you pee more and i wanted to hear y'all's personal experiences with this especially if you suffer from a...

Jackstand347‎, 09-19-2022 11:48 AM
09-26-2022, 08:09 PM Go to last post
5 597

Does too much Omega 3 cause insomnia?

I bought a bottle of algea oil omega 3 capsules with 250mg dha and 125mg epa per cap. I took about 4-5 caps a day for over a week and I have barely been able to sleep since I’ve been taking them. I also have only been able to sleep 5-6 hours when usually I sleep for a good 8-9. I have been...

StanTheTran‎, 09-16-2022 03:45 PM
09-26-2022, 02:17 AM Go to last post
4 710

Will it be a waste if I take melanotan 2 after tanning?

Basically I forgot to bring my loaded syringe with me to the gym, and the tanning salon is next door. Is it a waste if I ran first then take it straight after when I get home?

blademontane‎, 09-25-2022 12:46 AM
09-25-2022, 12:46 AM Go to last post
0 376

Is collagen just protein...is protein collagen??

I've been fighting tendon, elbow and knee pain for the past year. Done MRi, e-ray, cortizone, prednisone, PT etc...everything. I just ordered 2 different types of collagen...type 2 and some type 1&3. As I'm looking, reading and learning, I'm seeing a corrolation between collagen and protein;...

smokinal‎, 09-22-2022 04:31 AM
09-22-2022, 06:15 PM Go to last post
5 501

Creatine HCl + Free-acid creatine?

So on the label of a couple products it has 750mg of each of these listed. I'm aiming for 1.5g of HCl per day. Would it be better to just go with another product that contains only the HCl, or would I be okay taking 2 servings of this per day, which would give me 1.5g HCl and 1.5g free-acid...

TonyM78‎, 09-22-2022 07:13 AM
2 480

Side effects of l-citrulline and l-arginine

Greetings all, New member here. I generally don't have any issues with supplements. However, I feel terrible when taking l-citrullin or l-arginine (feel kind of sick, bit of a headache sometimes, and even a bit anxious). It's unfortunate because I have found both to be effective as workout...

Lm813776‎, 09-19-2022 07:07 AM
3 563

Looking for 2 old protein

Hey all - I’m back to the forum after about 13 years away. I was trying to find two proteins that used to be big hits hear. Any ideas? 1) whey protein line that used to have a lot of fruity flavors like Cran Raspberry. Came in white containers. One of the few that did fruit. 2) is ultra...

wtfmate08‎, 09-16-2022 05:33 PM
09-19-2022, 07:11 PM Go to last post
9 806

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