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Product Reviews - Help Out!

If you have used ANY supplements in your life, please post your experience with them here!

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Nutrabolics aggro buy 1 get 1...

rajivs8

Today, 02:56 AM

147,052

5,235,705

Supplement Logs

Post your product review logs here and view the trials that others have done!

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Brothers of Supplementation

dazedncnfz

11-30-2018, 09:03 AM

14,970

583,855

Company Promotion

For company reps to promote the brands that are carried on Bodybuilding.com.

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Nutrabolics aggro buy 1 get 1...

rajivs8

Today, 02:56 AM

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Supplement Misc.

The Misc. area of the Supplement section. Post slightly off-topic threads here.

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Official Supp Beer Misc #5:...

Kiefer 2004

12-06-2018, 08:03 PM

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Supplement Wars!

Which is the better supplement? What is the best creatine?

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Best Overall Pre-Workout...

SamuelB123

12-05-2018, 08:11 AM

56,462

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Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped! Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but... pogue‎, 12-16-2016 08:23 PM 3 Pages • 1 2 3	Last Post By justinmeerkat View Profile View Forum Posts Yesterday, 01:11 PM	89	27,386
Sticky: Creatine: (Everything You Need To Know) Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help... WillBrink‎, 03-18-2017 01:40 PM 10 Pages • 1 2 3 4 5 ... 10	Last Post By nikcrf View Profile View Forum Posts 12-08-2018, 01:03 AM	294	217,800
Sticky: Whey (Almost) Everthying You Need To Know Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality... WillBrink‎, 12-29-2017 08:20 AM 2 Pages • 1 2	Last Post By alaxpol View Profile View Forum Posts 12-07-2018, 11:09 AM	58	58,507
Sticky: Forum Improvement... What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great... fatboystick‎, 02-25-2018 04:54 PM 8 Pages • 1 2 3 4 5 ... 8	Last Post By DinoT1985 View Profile View Forum Posts Visit Homepage 11-25-2018, 10:37 AM	221	109,350
Sticky: General Forum Rules + Company Rep Rules Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a... ForumSentinel‎, 12-05-2013 10:53 AM	Last Post By Synapsin View Profile View Forum Posts 03-24-2015, 10:14 AM	3	80,802

Whey + bcaa or whey + creatine for weight loss and muscle gain Hi guys im currently taking whey protein post workout and I just want to ask what to take bcaa or creatine in addition to whey protein for muscle gain and weight loss? RoadToNewMe8‎, Today 01:59 AM	Last Post By RoadToNewMe8 View Profile View Forum Posts Today, 03:24 AM	4	79
https://www.supplementgate.com/z-vital-male-enhancement/ It Z Vital Male Enhancement is not always easy finding which Long Island Health Club you want to pick to help with your fitness needs. Everyone joins a health club for different reasons. It is not always easy to find a health club that meets all of your needs and your budget. There are a few things... ZVitalMaleEnh‎, Today 03:20 AM	Last Post By ZVitalMaleEnh View Profile View Forum Posts Today, 03:20 AM	0	1
Whey with Milk or Water I have been trying whey with both water and skimmed milk and had no issues with either when it comes to digestion. When I mix it with skimmed non fat milk, it's a little heavy on the stomach than when it is with water, but nothing discomforting. I use 1 scoop a day post workout. Is there a... troubledOreo‎, Today 01:55 AM	Last Post By troubledOreo View Profile View Forum Posts Today, 01:55 AM	0	38
19-No-Andno I need to read the forum rules showdownlover‎, Today 12:17 AM	Last Post By dj924s View Profile View Forum Posts Today, 12:30 AM	1	84
Why are supplement companies so careless to mention basic adverse reactions? I have taken all kinds of supplements and now stick to the usual protein, multi, and fish oils. My point to the title goes back to something that happened a few years ago. I had heard a lot about NO Boosters and I ended up trying one. I also have asthma. As a habit, before the gym, I used my... kirr45‎, Yesterday 10:35 PM	Last Post By LactoseTolerant View Profile View Forum Posts Yesterday, 11:12 PM	3	104
Best ephedra based products I saw some of them listed in the bodybuilding.com store. What is the best one to buy. Thanks zbashore‎, Yesterday 12:03 AM	Last Post By mtpaquette View Profile View Forum Posts Visit Homepage Yesterday, 10:18 PM	5	296
Cereal Flavored Protein Powders Who makes a good cereal flavored protein. Not the Ghost cereal milk though. Thinking like Apple Jacks and Fruit Loops something a little different not so much the Cinnamon Toast Crunch or Blueberry Muffin flavors. I know some companies make them but the search button here was no help. Thanks... BIGMAC25‎, Yesterday 08:35 AM	Last Post By mtpaquette View Profile View Forum Posts Visit Homepage Yesterday, 10:15 PM	11	315
Today's Order - 2018 Part 5: Double scooping ALL the supplements Buttered Toast inspired and feels like a gullock line so.. here it is :P Rob1882‎, 07-04-2018 04:08 PM 146 Pages • 1 2 3 4 5 ... 146	Last Post By Farley1324 View Profile View Forum Posts Yesterday, 08:59 PM	4,353	152,935
Creatine dosage to reach saturation (6'4, 220 pounds) Hey guys, as my title implies I want to take creatine again but want to keep the osage as low as possible because last time I took it I think my OCD worsened (maybe because of increased brain phosphate that led to overactivation of OCD brain circuits). I've read that a dosage below 5g doesn't... Sascha100‎, Yesterday 05:19 PM	Last Post By Sascha100 View Profile View Forum Posts Yesterday, 08:27 PM	8	191
Serious mass? I took it last year feb of 2017. Went from 162lbs to 185. Yes some was fat and I was eating more at the time because I was in a committed relationship and she loved cooking and eating out. Since breaking up in January of this year I have lost atleast 12lbs. I haven't taken serious mass at all since... hismaimai7777‎, 12-08-2018 09:33 AM	Last Post By koweanguy View Profile View Forum Posts Yesterday, 06:55 PM	5	320
what multi are you taking? been using ot but need to find something else i don't know if it's the high b12 or something else in the form as there are many other things in it , but i'm having a reaction of some sort , hard to stay calm , anxiety etc it goes away when not taking it i've read some people have... wasp9166‎, 12-08-2018 09:03 AM	Last Post By poison View Profile View Forum Posts Visit Homepage Yesterday, 06:41 PM	28	602
Why do pre-workout supplements have 2000% Vitamin B6, 8000% vitamin B12, etc.? Why are manufacturers putting such high percentage B vitamins in there? "People almost never get too much vitamin B6 from food. But taking high levels of vitamin B6 from supplements for a year or longer can cause severe nerve damage, leading people to lose control of their bodily movements. The... muaythaiguy333‎, Yesterday 01:19 PM	Last Post By adamsz View Profile View Forum Posts Yesterday, 03:26 PM	18	268
Animal Whey - Best Choc flavor? Hey everyone, I'm crazy about hazelnut and have discovered a sick hazelnut butter in my local grocery store. I usually don't like chocolate protein and opt for vanilla, but now I would like to try mixing chocolate protein with the hazelnut butter for a shake similar tasting to nutella or ferrero... 514gym‎, Yesterday 03:16 PM	Last Post By 514gym View Profile View Forum Posts Yesterday, 03:16 PM	0	155
DHT blockers and hair products to help with male pattern baldness Good evening. Recently I received results from hormonal test (picture added) and most likely found the cause of my hair loss. My DHT is over the limit as well as prolactin is really high. I am 20 years old and already noticed a massive hair loss after starting to exercise over a year ago. I was... RokasV‎, Yesterday 01:50 PM	Last Post By RokasV View Profile View Forum Posts Yesterday, 01:50 PM	0	74
What Supplements & Workout Should I Go With? Im 22 i haven't been to a gym since i was 15 or 16 and even then it was just very casual workouts with mates so im lost when it comes to what are the best supplements and workouts for me and my body type so ill give some info on my situation below and hopefully you guys can help me out When i... AussieEctomorph‎, Yesterday 08:47 AM	Last Post By yoojungl View Profile View Forum Posts Yesterday, 10:53 AM	5	208
Is Taurine worth using? The research says yes Taurine Background Taurine is an amino acid that has been shown to increase protein synthesis, increase cell hydration, metabolism, and improve cardiac function (1). Taurine can lead to a reduction in blood pressure, and an improvement in exercise capacity (2). So what about its effects... Synapsin‎, 12-06-2018 05:11 AM 2 Pages • 1 2	Last Post By SurfSteve View Profile View Forum Posts Yesterday, 10:29 AM	46	1,438
Creatine And Alcohol Mix? Seen this question on the forum before but everyone seems to be answering differently. I’m a weekend warrior and drink Friday and Saturday (in college). That being said, I just began taking 5mg creatine a day in pill form and see that it dehydrates the crap out of you...should I just skip the... SushiGodd‎, 12-07-2018 12:49 PM	Last Post By Immichaelski View Profile View Forum Posts Yesterday, 09:35 AM	10	355
Curcumin 95 Life extention best option here? Bottle says 1 cap per day. Is that propper dosage? Any combo products with curcumin and ksm66? Or other formula with curcumin mikaveli06‎, 12-06-2018 08:14 PM	Last Post By BBB8910 View Profile View Forum Posts Yesterday, 07:33 AM	7	481
Cycling to Stimulant Free Pre-Workout I've been using ON Gold standard and it's been okay, step up from Amino Energy. However, ive built up quite a tolerance to Gold Standard with using 2 scoops to get something out of it. I'm quite the caffeine addict and have been trying to cut it down. I still need a pick me up to hit the gym as I... kline11‎, 04-13-2017 01:32 PM	Last Post By BBB8910 View Profile View Forum Posts Yesterday, 07:28 AM	21	1,718
Why some creatine manufacturers recommend 3g and 5g per day? For a long time I have been using creatine where the dosage was 5g x number_of_times_a_day. I have started using creapure creatine from Weider and they recommend 3g a day. Is it because it is creapure (and the other one did not have this sign)? I am now not sure if I start using 5g of... torentas‎, 12-04-2018 09:52 AM	Last Post By powercage View Profile View Forum Posts Visit Homepage Yesterday, 06:55 AM	12	633
Need help for pct ! Banned topic. Also not the 1st time you've been told this. abhi3112‎, 12-08-2018 11:29 AM	Last Post By abhi3112 View Profile View Forum Posts 12-08-2018, 11:29 AM	0	182
green tea EXTRAT? all these pills gave me was headaches.. any else got any other effects? mendoza624‎, 12-08-2018 01:01 AM	Last Post By kbayne View Profile View Forum Posts 12-08-2018, 09:08 AM	2	260
HIIT cardio? whats fast cardio? mendoza624‎, 12-08-2018 12:58 AM	Last Post By SuffolkPunch View Profile View Forum Posts 12-08-2018, 02:38 AM	1	270
Muscle gains are almost 100% based on how many essential amino acids you are getting And most importantly Leucine. Meat that has the most luecine are Fish (tilapia, salmon) Pork chops/ground pork Ground turkey Beef Sirloin LOL if you think you will get jacked faster eating frozen chicken tenders and protein shakes over eating these several days per week. eod8989‎, 12-07-2018 08:25 PM 2 Pages • 1 2	Last Post By WaxyMaize View Profile View Forum Posts 12-07-2018, 11:11 PM	31	924
Gaspari reps... “SizeOn Pro”? Been off the grid for a little while, but vaguely remember talks of another SizeOn pre-contest version coming out in 2017... believe it was referred to as SizeOn Pro. Being that we’re almost into 2019, Any word/update on this? Thanks in advance ndiguy‎, 12-07-2018 07:49 AM	Last Post By Iluvmud View Profile View Forum Posts 12-07-2018, 06:30 PM	5	370