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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,885
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,833 1,304,556
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
11 Pages
1 2 3 4 5 ... 11
308 237,115

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
3 Pages
1 2 3
02-16-2019, 02:18 AM Go to last post
70 67,723

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
4 Pages
1 2 3 4
01-31-2019, 09:42 PM Go to last post
100 38,619

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 83,769

A bit of nostalgia: What Was The First Supplement You Ever Used?

I'd be willing to bet I'm a lot older than most on this forum... First supplement I ever used was the original Phosogen by EAS, prob 1994. I did buy a few proteins before that though and remember when Next Proteins launched Designer Whey (it was cutting edge back then), and of course the...

chrismac365‎, Yesterday 11:21 AM
2 Pages
1 2
Today, 07:22 AM Go to last post
33 474

I just took Mesomorph Pre Workout and I didn't feel ANYTHING... SO dissapointed.

Alright so I was SOO pumped about buying mesomorph, everywhere on the internet is like this is the best **** that exists. I bought the rocket pop flavour. I took one full scoop on my first time and... i didn't even feel it, nothing, no tingling, NOTHING, i guess there was a little energy boost...

rraawwss‎, Yesterday 09:49 AM
Today, 07:20 AM Go to last post
11 207

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
190 Pages
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5,685 213,010

Beta - Alanine -- How to comsume

Just wondering on dosage / frequency needed for beta alanine. Looking into it to consume before my workouts. Is it a daily thing i should be taking?

Liamjp91‎, 02-16-2019 01:37 PM
Today, 06:57 AM Go to last post
8 287

Whats been your All-Time Staple Supp?

I know; you were coming in to say, "Easy....creatine". So that's off limits; so is whey. For real; the one supp you've taken for 20 years and will continue to take for another 20. Mine is Uni-Liver from Animal. I always have a pocketful of these and eat em like candy throughout the day. I...

smokinal‎, Yesterday 07:13 PM
2 118

Labrada Humanogrowth or Muscletech Clear Muscle? Which one will be better?

I am 5'10" with a body weight of 154lbs. Planning to try either Humanogrowth or Clear Muscle. Goal is to build better Muscle. Any information or guidance over these two product will be helpful and much appreciated. Thank you. P.S. My age is 25+ not 49. I don't know why it is showing 49 here!

dprosenjit‎, Yesterday 04:05 AM
6 233

Have Muscle Mass But Very Low Testosterone

In the past one year I workout very frequently mostly on full body weight workout for fat burning with very good diet and sleep, but fat cutting seems to be insignificant, so I just did testosterone level test for the first time this week. To my surprise, result comes out to be very low at 152...

Mango954‎, 02-12-2019 11:02 PM
19 763

Next pre-workout purchase?

I have tried C4 Ultimate, C4 Ripped, C4 Original, and Outlift. Any recommendations for next purchase that you all think are better than above mentioned? Thanks in advance!

Cykotik1‎, Yesterday 06:31 PM
Yesterday, 10:45 PM Go to last post
7 126

Should I take supplements if I'm a teen?

People say supplements are good to take and have a lot of benefits but are they necessary for teens?

RK7697‎, Yesterday 05:09 PM
Yesterday, 06:06 PM Go to last post
1 88

What do you think the new DSHEA will do to supplements?

https://www.nutraingredients-usa.com/Article/2019/02/11/Gottlieb-unveils-sweeping-plan-to-revamp-DSHEA-review-botanical-safety-recharge-NDI-process Make it more difficult to be innovative? Is everything just going to be cookie cutter creatine, cirtulline and beta alanine supplements?

eatyourspinach‎, 02-12-2019 04:57 PM
Yesterday, 04:37 PM Go to last post
7 465

Talking Bucked up deer antler spray reviews?

Anyone have any personal experience with bucked up deer antler spray? The ********** stores. I've seen mixed reviews but that could all come down to their training regimen. Was looking to try it but wanted to hear opinions, thanks

Scottedwards11‎, 02-17-2019 08:59 PM
Yesterday, 04:09 PM Go to last post
8 272

Daily, Pre & post Workout suppliments Suggestions

Hi guys, I am looking to start using a homemade blend of supplements. I did a little research and this is my list so far. If anyone has any comments or suggestions please let me know. All Supplements so far BETA-ALANINE 3.6-6.4 g/day Anytime BETAINE 1.25 g twice/day Anytime &...

shmeric‎, 02-15-2019 12:13 PM
Yesterday, 03:18 PM Go to last post
3 256

Question Tribulus Users: What did you notice?

For anybody who has used Tribulus, please post with anything and everything you might have noticed as a result of tribulus supplementation even if it is redundant. I am now on it (started Monday) and I definitely noticed some things.

JoeJack101‎, 03-24-2006 01:27 PM
2 Pages
1 2
Yesterday, 01:14 PM Go to last post
45 18,908

LeanMode

Nearing the end of my bottle. I have been following the same keto diet since late November. Keto had slowed down so I thought I'd give it a shot. 1st week dropped 3lbs. After that small amounts. Mainly around 1lb/week. I was averaging that before the pills. Not worth it.

Kicker25‎, Yesterday 12:55 PM
Yesterday, 12:55 PM Go to last post
0 107

100% Gold standard whey protein?

Can someone tell me if this is good enough? post workout? i read the facts on the back, i see 30mg cholesterol, but it doesn't mension if that's HDL or LDL cholesterol , can someone enlighten me? Thanks

weirdzaid‎, 03-17-2013 08:06 AM
Yesterday, 10:21 AM Go to last post
26 6,719

Exclamation Drug testing and pre-workout

I was wonder if anyone has taken the pre-workout called attack by Kodiak and had any problems with a drug test. I will be getting drug tested for a law enforcement agency that I'm applying for and don't want the pre-workout causing any false positives. Anybody have any experience with this?

TD4WG7‎, Yesterday 09:34 AM
Yesterday, 09:34 AM Go to last post
0 65

Best preworkouts in 2019?

Last time i tried a preworkout was in 2015. Want to know updates???

robreynolds1234‎, 02-12-2019 11:43 PM
Yesterday, 09:20 AM Go to last post
16 935

Unhappy Can't drink protein shakes

So I've tried multiple protein powder flavours, and I recently just bought a 5kg bucket of vanilla flavoured protein. No matter what flavour I try, with milk or water, I always struggle drinking it. I feel like it's too sweet. It's not that the flavour is not nice, the flavour is fine, but I can...

Dyari27‎, 02-15-2019 07:04 AM
2 Pages
1 2
Yesterday, 08:40 AM Go to last post
35 706

Green tea extract powder

Does green tea extract powder contain any caffeine at all? If so, does anyone know of an extract that doesn't contain caffeine? I'm mostly interested in the EGCG found in this type of extract but unfortunately must stay the heck away from caffeine.

migdsb‎, 02-11-2019 10:14 AM
Yesterday, 07:39 AM Go to last post
5 296

evlution nutrition l-carnitine 500 don't have measuring for 5ml

I bought a evl l carnitne I don't know how to measure the dose It doesn't show anything ! Guys said I cap full is too much ! Idk how to measure it... Plz help It says take 3 5ml

AkilPrabu‎, 02-06-2019 04:34 AM
Yesterday, 12:46 AM Go to last post
3 204

Morning Training - Whey Protein & Pre-Workout Shake?

Hi guys, I always head to the gym on a morning. I wake at around 6am and I'm at the gym about 6:30. Before I hit the gym I've been drinking a whey shake (Musclepharm Combat Powder) mixed with about 2g of creatine. During training I drink aminos (recently BSN AminoX but starting tomorrow...

JazzJPH‎, 02-17-2019 03:07 PM
3 164

Red face I have Thalassemia Minor - good supplements to help with fatigue from lack of oxygen.

What that means is, I am hemoglobin deficient. It is different from iron anemia... It causes me to have low hemoglobin and fewer red blood cells. Hemoglobin is the substance in your red blood cells that allows them to carry oxygen and not having enough oxygen in my blood stream and that causes me...

jumpthattb‎, 05-06-2015 01:44 PM
02-17-2019, 08:30 PM Go to last post
14 3,957

Smile What to do to fix my belly?

Hey guys, I'm currently finding the best way to fix my belly, can someone recommend a good program? Anyone, who actually do yoga and get fit? Any experience sharing? How much weight you can lose in a month?

SelinaKyleReal‎, 02-16-2019 05:32 PM
02-17-2019, 03:08 PM Go to last post
7 312

Legit

Been taking for the last 6 weeks great stuff. So much added energy no crash or feeling like heart is going to explode like other products. The respiratory support is amazing my cardio game has really increased due to this product.

Rmarquez678‎, 02-17-2019 10:53 AM
2 145

Exclamation bpi cla + carnitine fake or real?

hey there . Recently i bought a bpi sports cla + carnitine (fruit punch- 50 servings) . it was supposed to turn into red or similar color when i blended it into water . but it was white and not 100% soluble in water . can you guys tell me if it is real or original ? TIA

aume2119‎, 02-16-2019 09:38 AM
4 221

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