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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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    53 391
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,487 5,223,563
    1. Post your product review logs here and view the trials that others have done!

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      14,967 582,411
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,848 1,302,937
    3. For company reps to promote the brands that are carried on

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      18,194 1,757,977
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,325 965,746
  3. Which is the better supplement? What is the best creatine?

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    15 56,531

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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429 501,282

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
4 Pages
1 2 3 4
05-01-2020, 06:49 AM Go to last post
108 236,989

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 140,559

what is the best possible (LEGAL) supplement?

what is the best possible anabolic supplement money can buy? LEGAL!!! I assume it will probably be something you have to buy online- maybe something that ramps up your testosterone greatly? does anyone have any product that they swear by? what about this supplement? anabolic weight gain...

superyids85‎, 05-11-2020 11:09 PM
Today, 12:14 AM Go to last post
23 2,727

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
12 Pages
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Yesterday, 07:45 PM Go to last post
351 58,942

Was I ripped off?

so, I bought this BCAA not looking at it's content because it was cheap... It says 0.5 - 0 gram on L-leucine, why is that?

TheRipper17‎, Yesterday 12:02 PM
Yesterday, 03:57 PM Go to last post
5 241

Ashwagandha+rhodiola dosing question

Got me a bottle of Jarrow ashwagandha(ksm-66) 300mgs each pill, and a bottle of Now rhodiola 500mgs each pill. I'm going through a stressful situation. that's even affecting my sleep cycle. I can't get rid of the stress, I can only try to manage it. I was wondering how much of each I should take,...

Joe D‎, 05-23-2020 09:39 AM
Yesterday, 03:08 PM Go to last post
5 411

Question Increase Testosterone

Hello. I’m 40. I’m an African American male. I have type 2 diabetes and high blood pressure. I’m overweight. Thankfully, everything mentioned is coming down. I’m curious about increasing my testosterone levels. I plan on seeing my doctor soon, and would like to get tested. I realize age and the...

cgmerritt1979‎, Yesterday 11:33 AM
Yesterday, 12:27 PM Go to last post
4 211

Which Supplements Can I Take Each Day vs Only on Workout Days?

Imgur. Com/ a/v38iu0h Those are the supplements I have and what's in them. I'm curious what I can be taking every day and what I should save for workout days? Any of these I should just not waste my money on? Anything you'd recommend I add?

mcbundini‎, 05-23-2020 12:21 PM
05-23-2020, 12:25 PM Go to last post
1 329

Poll Poll: Would you try this new pre work powder if I created it

* 7g citrulline malate * beta-alanine 3g * betaine anhydrous 3g * Taurine 3g * 1g tyrosine * 3g Creatine Monohydrate * 500mg Acetyl L-Carnitine * 2g Red Beetroot Extract * 300mg Coconut Water Powder * 1g L-Theanine

Jay504936‎, 05-22-2020 01:34 AM
05-23-2020, 11:39 AM Go to last post
12 731

Feeling nothing from c4 ultimate

I take one scoop of c4 ultimate as it states on the tub but I do not feel anything. Should I take 2 scoops instead? Or is this preworkout not that good?

Sliinkyy‎, 05-15-2020 02:44 AM
05-22-2020, 08:12 PM Go to last post
6 1,483

Pre workout help

Been out of the gym for about a year now and looking for recommendations on a good pre. Mostly looking for a stim free product that provides a good pump but also will look a stim products. Suggestions? Thanks

garrettsk3354‎, 05-21-2020 12:44 PM
3 582

Question About to switch from Creatine HCL to monohydrate

I'm almost done with my bottle of Kaged Muscle HCL tabs and want to try Optimum Nutrition's powdered monohydrate to start a load. My only question is should I take a few weeks off creatine once I finish the HCL before I start taking the monohydrate?

Sarahski‎, 01-31-2018 02:16 PM
05-22-2020, 04:07 PM Go to last post
14 1,960

Why do you take supplements?

Hey everyone! Been reading these forums since 2006. Never posted but I’m doing some research and was hoping you can help. Just trying to see what the main reason you take supplements is for. Energy? Focus? Pump? Sleep? Immune support? Joint Health?

BryanDriver‎, 05-14-2020 06:24 PM
05-22-2020, 07:30 AM Go to last post
2 1,400

supplements to help me sleep 8 hours?

is there a good supplement to help to sleep solidly at night. I am fine getting to sleep but I rarely sleep through the night and I never sleep 8 hours. 7 if i'm lucky. take last night for example. i woke twice during the night- once just normally and once to go and pee. i only had about 6 hours...

superyids85‎, 05-19-2020 11:15 PM
05-22-2020, 07:21 AM Go to last post
5 924

Wink Buying ***** in the Uk?

Dave299932‎, 05-22-2020 04:03 AM
05-22-2020, 04:03 AM Go to last post
0 497

Why does this section exist?

Everyone who really knows what they're doing knows that supplements are not necessary. BCAA, glutamine, creatine, protein powder, multivitamins, pre-workout--it's all stuff we can get from a proper adult diet. Want some BCAA? Eat protein, that's literally what BCAAs are. Want some pre-workout? ...

mdwilson2011‎, 05-21-2020 07:47 AM
05-21-2020, 12:41 PM Go to last post
14 861

Pre-workout supplements

This is most likely a dumb question and i’m overthinking it but I have a question regarding pre-workouts supplements. I follow a push pull leg split for the first three days and an upper and lower body with two rest days during the week. I take pre workout supplements on the leg and lower body...

jklein52‎, 05-18-2020 12:45 PM
05-21-2020, 11:47 AM Go to last post
7 1,160

BCAA+EAA mixed with whey protein after workout?

or whats the best way to take it? the brand is true nutrition 3grams 33 servings

nycc‎, 05-14-2020 06:36 PM
05-21-2020, 11:15 AM Go to last post
11 1,731

Glyteine shown to directly increase glutathione

Oral administration of γ-glutamylcysteine increases intracellular glutathione levels above homeostasis in a randomised human trial pilot study Abstract Objective To determine if orally dosed γ-glutamylcysteine (γ-GC) can increase cellular glutathione (GSH) levels above homeostasis. Many...

eatyourspinach‎, 05-19-2020 02:50 PM
05-19-2020, 02:50 PM Go to last post
0 768

Impact of Beverly Int'l Ultra 40 liver pills on my bloodwork

Taking eight Beverly International desiccated liver pills daily. Four with breakfast and four with dinner. Raised my iron level from 144 to 180 ug/dl. My hematocrit went from 50.5 to 51.5%. My hemoglobin went from 16.7 to 17.3 g/dl.

keyboardworkout‎, 05-19-2020 09:04 AM
05-19-2020, 12:56 PM Go to last post
2 868

What vitamins should you take daily?

I know that there is some people that say that vitamins are a scam, don't work, and you should get all your nutrients from food, but i have a trash diet currently, so taking vitamins. I used to take a multi, but i decided to just take certain ones. Right now i'm taking Lecithin, zinc, magnesium,...

GnomeSaiyanBruh‎, 04-29-2020 12:14 PM
05-18-2020, 05:39 PM Go to last post
7 3,558

Looking to purchase protein powder, need recommendations/opinions

I've been purchasing them from Amazon but getting quite expensive, found the one below, which seems decent for the price and the nutrition itself don't look too bad but before I buy it, wanted to get second opinion and whether anyone has any suggestions on this or something else they've been using...

AdamKhan012020‎, 05-17-2020 05:38 PM
05-18-2020, 05:38 PM Go to last post
4 1,185

NOW calls out Amazon

Supplement manufacturer NOW reports that among CoQ10 and SAMe products it purchased recently on Amazon and subjected to analytical testing, only a few came close to meeting label claim for the amount of active ingredients, while most had little or none at all. ...

eatyourspinach‎, 05-15-2020 04:43 PM
6 1,498

Everyone says how ON Gold Standard Taste Great...Am I missing something?

It taste like NOTHING. Absolutely nothing. A slight hint of chocolate. I mix with water...could that be the problem? At least it doesn't make my farts STANKY though. LOL

MaliFry‎, 04-29-2020 10:04 AM
2 Pages
1 2
05-17-2020, 07:25 PM Go to last post
31 4,865

Exclamation Best supplements for putting on size in 2020

Hi all. So I guess I fall under the "hardgainer" category, with my fast metabolism and tendency to struggle putting on thick, lean muscle. Im currently 6'3 and weighing in around 165 pounds. I take the same type of supplements that I've been taking for the last 2 or so years. This consists of a...

userM3DIDZLNUWH‎, 05-17-2020 03:15 AM
05-17-2020, 03:39 PM Go to last post
5 1,296

Advise on whey protein brand

I am on a really tight budget and in shop for protein powders. Anyone know any good protein powders that are relatively cheap, happy to opit in for unflavored version. I came across sport fuel protein but not sure if its good - anyone tried this? unfortunately I can't post link due to my...

TheUndertaking‎, 05-17-2020 03:53 AM
05-17-2020, 11:48 AM Go to last post
11 1,197

Evidence for protein > BCAAs

Effects of dietary supplementation in sport and exercise: a review of evidence on milk proteins and amino acids Critical Reviews in Food Science and Nutrition Priscila Berti Zanella Master & Rodrigo Cauduro Oliveira Macedo Abstract

eatyourspinach‎, 05-11-2020 12:29 PM
5 1,886

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