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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    147,110 5,236,842
    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,879
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,108 1,753,177
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,467

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
4 Pages
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01-12-2019, 09:24 PM Go to last post
96 33,074

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
11 Pages
1 2 3 4 5 ... 11
01-08-2019, 11:19 AM Go to last post
304 227,560

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
3 Pages
1 2 3
01-07-2019, 07:34 PM Go to last post
62 62,695

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 04:54 PM
8 Pages
1 2 3 4 5 ... 8
221 115,712

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 82,497

Dedicated Unstoppable old formula

Does anyone knows if old formula of Dedicated Unstoppable is still available to be bought anywhere? or any pwo with similar effect??

Petra26‎, 01-08-2019 09:39 AM
Today, 12:12 AM Go to last post
3 304

Animal is calling on the forum scientists and supplement experts for help

They want suggestions for the reformulated Animal Pump from Stack3d: The hardcore legacy brand Animal, has announced that it is putting together another powder version of one of its current supplements. This is something we’ve seen the brand do on two previous occasions, firstly with its...

LoudyRowdy‎, 01-14-2019 03:19 PM
26 629

How long should I take Diatomaceous earth to kill parasites?

As part of my leaky gutt protocol I'm going to use Diatomaceous earth to rule out any potential parasite problems but I'm not sure how long I'm supposed to take it for, some people have said a week and others have said months.

Josh7000‎, 04-17-2014 04:54 PM
2 Pages
1 2
Yesterday, 11:26 PM Go to last post
46 11,542

Agmatine Induced Vasodilation

Here is one of the most plausible mechanisms for agmatine-induced vasodilation: Forgive the poor drawing. Some notes: 1. Obviously exogenous sources of its precursors (L-arginine), or metabolic substrates (nitrates), may enhance the vasodilatory effects of agmatine. Based on the...

neuron‎, 11-12-2011 09:12 AM
2 Pages
1 2
Yesterday, 10:56 PM Go to last post
46 10,156

Starting out

Hi, I am a 42 year old guy that has decided to get back into better shape. I play adult baseball in the summers and officiate both baseball and football. I was playing football until about 3 years ago and have now gotten to the point I am unhappy with the way I look. With all that said I am...

dduck13‎, Yesterday 01:51 PM
Yesterday, 09:20 PM Go to last post
2 90

Question Best for soreness???

Looking for something that helps recovery or keep muscles from being sore or weak for next workout

Mr4321‎, 01-13-2019 01:18 PM
19 613

Free Test Boosting

Hi guys, I don't think this question is off limits mods - if so please let me know. I'm looking for OTC supplementation that could help here. I got my test levels checked and as a 37 year old here were my results: Testosterone: 780 g/dL SHBG: 70.6/nmol/L Albumin: 4.6 g/dL Free...

heavyliftset‎, Yesterday 09:06 AM
Yesterday, 08:36 PM Go to last post
4 216

How do I train twice a day and not get fatigued ????

Hey .. first post here ... To up my game this year I've started training twice a day , once at 6am and then again at 5.30pm .. cardio in the morning and weights at night ... But recently I've been feeling so tired when I get to the gym at night I have no energy to lift ... Is there a recovery drink...

barrington25‎, Yesterday 12:54 AM
Yesterday, 08:24 PM Go to last post
8 296

Best supplements for Women

What are the best supplement for fat loss in women?! I’m on anxiety meds, so it can’t be crazy stimulated, but some is okay! I workout 5-6 days a week for 60-90 minutes a day (run distance, lift, HIIT), and my weight just will not budge. I eat a clean diet besides one cheat day a week. Need...

SRay1104‎, 01-13-2019 06:23 AM
Yesterday, 05:02 PM Go to last post
8 377

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
171 Pages
1 2 3 4 5 ... 171
Yesterday, 04:56 PM Go to last post
5,124 185,251

Is this a good fat loss supplement stack?

So, I am getting back into it and was wondering if this is alright for starting off w/ a good fat loss supplement stack? Does anyone know if any of these will interfere with each other? Would you remove, add, or change any of this.. Staple Supplements:  Multivitamin  Whey Protein...

delmartoja‎, 01-14-2019 01:20 PM
Yesterday, 02:25 PM Go to last post
15 357

Whey or Beef Protein...????

Hello everyone,,, I was reading on tiger fitness that beef protein uses all the throwaway parts of cows and such. I was wondering if this is true and how beef protein is different then Whey. I understand whey protein comes from milk but I was wondering if either is healthier????? Plzzzz...

DarylDixon‎, 12-24-2018 04:27 AM
Yesterday, 01:41 PM Go to last post
14 877

Supplement / Workout Regimen thoughts

Hello! Would like everyone's opinions on this supplement regimen I researched online. I started taking the supplements 2 weeks ago and have been consistently working out with the workout plan for 3 months. I am currently 6' - 228lbs. working on building some significant muscle and losing...

SonnyAngell‎, 01-14-2019 10:30 AM
Yesterday, 11:25 AM Go to last post
12 313

Cool Whey Protein....

I have been working out for 2 months or so now. I just bought me some whey protein. My plan is to take 30 gram before and after my workouts. I train 4 days a week. But my question is when do I take it on my off days?

Heims‎, Yesterday 05:04 AM
Yesterday, 11:15 AM Go to last post
3 173

D-Anaoxn effectiveness

I just bought a 1 month supply (90 capsules) from Crazy Mass, and have taken 2 so far today... has anyone had experience with this supplement? I worked out earlier and noticed my pumps last longer than usual, and I seem to have a lot more energy. Does it really build muscle as fast as it says?

Philly450‎, 03-28-2016 04:11 PM
9 1,042

Taking diabetes formulated multivitamin

Is there anything wrong with taking a diabetes formulated multivitamin when you don’t have diabetes? It is nature made brand. Thanks

henmen123‎, 01-13-2019 09:45 PM
Yesterday, 08:26 AM Go to last post
4 345

Caffeine Withdrawals!?

I’m 20, healthy, no medical complications before, and work out 3-5 times a week w/ cardio. About a week ago, I upped my dosage (above recommend amount) in my preworkout to 1 1/2 scoops due to lack of effect. 1 scoop is 325mg. Was taking Nitraflex by the way. This was a mistake, that I regret. My...

Stinja‎, 01-14-2019 07:17 AM
Yesterday, 08:24 AM Go to last post
4 329

Exclamation A Golden Idea- Let's help BB dot com make so much more $$$

Bodybuilding.com will make MUCH more money if they just change the format a little bit. I know its a re-haul but it's time for it. Trust me. The name "bodybuilding dot com" has SO much potential be better. Anyways, supplement sales would amazing if they refined the search engine and viewing reviews...

JerseyFinger‎, 01-12-2019 11:02 AM
Yesterday, 08:22 AM Go to last post
24 737

Cross-Post: The best supplement ever

https://forum.bodybuilding.com/showthread.php?t=176682301&p=1570992991&posted=1#post1570992991

JerseyFinger‎, 01-12-2019 01:07 PM
Yesterday, 08:14 AM Go to last post
22 620

Taking 5htp with Rhodiola Rosea (Same time)

Hi there. Currently taking 50mg of 5htp and 500mg Rhodiola Rosea for mild mood issues. Do you guys think it would be ok to take them both together at the same time? Was thinking that RR has a mild MAOI effect which may help the increase of serotonin from the 5htp to stay in the brain for longer....

Stuey79‎, 01-14-2019 01:20 PM
Yesterday, 12:09 AM Go to last post
2 206

Which of these weight gainer is better

Hi all I want to know which of these gainers is better 1- true mass 1200(5kg) 2- mass fusion (7,5kg)

ashrafaf‎, 01-11-2019 03:13 PM
01-14-2019, 02:31 PM Go to last post
12 484

Fake BPI best protein

Hi, can anyone tell me tips to recognize if my BPI best protein that i bought recently is fake? the texture of the shake is very rough when i mix it with water and there are some lumps left after beating it for quite some time, the flavor is vainilla swirl

psyroc‎, 01-12-2019 08:14 PM
01-14-2019, 12:45 PM Go to last post
9 403

When is the best time to take Lean Mode Fat Burner?

When is the best time to take this..? Instructions say 30-60 Minutes before a meal and the best time is to take before breakfast and before dinner. I am someone whose intermittent fasting so I do not eat breakfast and eat lunch around 12 every day, I eat dinner around 6:30-7 and then go to the...

ThomasP14‎, 01-14-2019 09:45 AM
01-14-2019, 12:39 PM Go to last post
3 153

Post-workout supplement vs protein shake

Im trying to see find out if I need to have both? I've been trying to find online info on this but I haven't found clear information. Would it be enough to just drink a protein shake or do I need to get a post-workout supplement? Could I get some opinions and reasons, thanks.

marchese24‎, 01-13-2019 05:38 PM
01-14-2019, 12:32 PM Go to last post
10 357

Red face Vapor X5 - Ripped or Next Gen?

Hey buds, So i'm getting back to lift some heavy stuff, and since I'll mostly be doing it after work (~8pm), I'll need some boost. I've heard that Vapor X5 is one of the better contenders for 2018/9 (and I don't have any brand preferences), but I seem to be unable to make up my mind about...

alonshott‎, 01-14-2019 04:46 AM
01-14-2019, 11:41 AM Go to last post
7 223

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