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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,282

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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Yesterday, 02:48 PM Go to last post
111 34,084

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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08-02-2017, 10:49 AM Go to last post
452 526,610

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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07-28-2017, 06:00 AM Go to last post
329 368,404

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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06-28-2017, 09:50 PM Go to last post
316 371,008

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 255,698

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 50,737

Unhappy Mr.Hyde Preworkout..

Bought off of amazon and it looks funny because Ive never seen these black thing in there before. Did they do something new or can anyone tell me what it is? Any help would be appreciated.

Soup760‎, Today 09:58 PM
Today, 09:58 PM Go to last post
0 2

Mesomorph flavors

I tried the snow cone and loved it in the start but after going through half the tub it's so sweet it makes me wanna puke. I'm usually all for sweet things but holy **** it's just so sweet it's ridiculous. Anyway are there any flavors of mesomorph which aren't so sweet? If there's any sour or...

zyvox‎, Today 05:41 AM
Today, 09:15 PM Go to last post
14 232

Stimulant Fat Burner Vs. Non-Stimulant Fat Burner - Which First?

I've gained about 40lbs of mostly fat over the past two years due to inconsistency in the gym and eating recklessly. I plan on taking the next 4 months to focus on losing that weight before I start lifting hard again. I've already started back in the gym and have been on the Keto Diet for 2 weeks....

pozitiv‎, Today 08:37 PM
Today, 08:58 PM Go to last post
2 82

Best All in One Preworkout

I like to keep atleast one all in one preworkout in my arsenal of pres. I'm finishing up Nutrabio's Pre. I've tried Prekaged, Labrada SuperCharge, Nutrex Outlift, Limitless by Magnum Nutracuticals, Gat Jetfuse, Bang MasterBlaster, and PreCre. I am not a fan of JYM cause I want more caffeine...

ahawk01‎, Today 12:30 PM
Today, 08:34 PM Go to last post
27 307

BCAA Review

An excellent review on BCAA's which is in line with my conclusions. Reminds me of the glutamine craze that took so long to die. Adequate P intakes, especially if high bcaa whole protein sources included (whey etc) and cals, bcaa is waste of $. I can picture some specific metabolic states where...

WillBrink‎, Today 09:46 AM
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44 667

Protein shake with breakfast?

Hi guys, i'm new to the whole gym thing and started following a lean muscle, fat loss training programme (Lee Labrada) and so far its going ok. Starting second week tomorrow. Just a little unsure on the supplement side. I go to the gym first thing in the morning. Have a boiled egg before i go, then...

Sbrown27‎, Yesterday 11:32 PM
Today, 07:18 PM Go to last post
14 277

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
261 Pages
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Today, 07:15 PM Go to last post
7,823 355,313

Companies still amino spiking?

I know this was a big fiasco a couple years ago and companies faced tons of lawsuits because of being outed for their spiking. I was in Walmart and saw some of the culprits still on shelves (6 star and phase 8). Question is, did these companies change their protein due to the lawsuits or is...

MrGr0ss‎, Today 12:57 PM
Today, 07:15 PM Go to last post
5 198

Lightbulb Best food for batch cooking?

Hey guys, Just started bodybuilding and was wondering what other stuff I can cook in batch. At the moment I cook chicken with rice and veg in batch so I have it for 5-7 days. What other things would you recommend to cook in batch other than chicken and rice?

kamilt12‎, Today 12:24 PM
1 79

How to measure protein intake.

Hello, Thanks for any replies, My town is small and i do not have any nutritionists i can go to, so i have been scanning this site for information. I need 220G of protein a day. From what i gathered that is 4 chicken breasts and 2 protein shakes and then some.. A day, This can't be right?...

MonasheeMan‎, Today 03:31 PM
6 101

Is this Whey Protein Isolate Brand a scam? Help please.

Hello everyone, I recently bought a Whey Protein Isolate 2kg tub from a local supplement shop where I always do my supplement shopping, made from a company called Bioxience. It was the first time I saw it there and they confirmed me that it was a new product that they just got, so there was a...

Soldierorc1‎, 08-21-2017 01:40 PM
8 262

Alpha Lipoic Acid. Does it help?

Does ALA help in recovery from intense exercise?

captainwajji‎, Yesterday 07:26 AM
16 296

Moved: 13 and 110 kg

Modullahdeluxe‎, Today 03:04 PM
Today, 03:20 PM Go to last post
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Question Finishing up supremacy, next cycle question

I am finishing up supremacy right now, have about a week and a half to go! Loved it! Leaned out, kept strength, even increased strength on certain lifts. Definitely made a difference in body recomposition! Will def run again in future. Stomach was able to adjust after a few weeks. Plan now is to...

cojack2525‎, 07-05-2017 04:16 PM
24 1,443

Which supplements should i use for bulking?

Hey guys, So last month i bought a lot of supplements and im currently looking on which ones would be the best for bulking. I was also wondering if i could take more than 1 or 2 supplements together. I got 1.Mutant whey 2.Hydra 6 3.Creatine monohydrate 4.Nitrix 5.Citrulline Malate 6.BCAA...

YazanAb‎, Yesterday 02:33 PM
19 320

Protein power causing constipation?

I've tried both Trutein and Protein World protein shakes, but they cause a lot of bloating and constipation. I am not lactose intolerant, but I cannot stomach (no pun intended) these protein shakes. Anyone have some alternatives to consider? Thank you.

comptalk‎, Yesterday 10:51 PM
Today, 02:01 PM Go to last post
10 228

Best non stim pre workout supplement

I've used Hemovol before and really liked it but I was wondering if there are any other non-stim pre workouts anyone would suggest. I really just don't need any more caffeine as i usually work out after work around 4pm. Thanks!

burnetet‎, Yesterday 11:44 AM
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Today, 01:47 PM Go to last post
31 432

What is the ideal supplement to boost recovery ?

i heard that there are many supplements that speed up recovery like creatine , BCAA , glutamine ,, etc my question is what's the ideal one ? thanks

khaledadel15180‎, Yesterday 12:07 PM
Today, 01:46 PM Go to last post
23 416

Question Weird question on supplements

Hey guys! So, more than a month ago I ordered some supplements from the US (I live in Italy) for cutting but long story short, customs have blocked them and I'm still waiting to get them - this has kinda screwed my cutting phase. Regardless I managed to achieve a solid shape just by keeping diet...

mrhankey87‎, Yesterday 02:53 PM
Today, 01:44 PM Go to last post
3 168

brown powder in pre

New tub of pre workout i just got shipped.from USA opened it and the powder is white but its got a brownish powder now mix through the pre wich i know can happen from moisture, i just want to know can i still use this pre workout i don't want to have to mess about shipping back to the USA, will the...

Mickyire‎, Yesterday 10:41 PM
Today, 01:40 PM Go to last post
4 196

Post Should I cut weight now or gain a little more mass first

I'm 6'3 and 185 pounds (84kg) and 12% body fat. Wanted a opinion on if I should try to cut down to 8% bf right now so I can look more "toned" or just focus on gaining more mass and then losing the fat later on once I'm a little bigger. Basically what do you see as more efficient and If I would even...

GenericUser0101‎, Yesterday 09:04 PM
Today, 01:39 PM Go to last post
4 184

Take Creatine Mono and Creatine HCl together?

Hi all, I recently received a free sample of a product that contains 2g of Creatine HCl per serving. I also just started to take Creatine Monohydrate (no load phase, just 5-6g / day) and was wondering whether it would have any harmful / side effects if I take them together (i.e. reduce my mono...

UncelDolan09‎, Today 04:07 AM
Today, 01:37 PM Go to last post
5 188

Smile Supplements for getting rid of fat under the Abs.

Hi All What supplements can you take to burn away fat under the Abs? I'm about to use conjugated linoleic acid (CLA). But are there others? Thank you.

anthonychinnis‎, Yesterday 10:44 AM
11 348

What do you think of cryotherapy for people who lift?

I didn't know what section to put this in. Basically, have you tried it, and did you find that it helped you in your weight lifting?

Forever20Plus3‎, Yesterday 01:49 PM
2 169

Thoughts and Prayers to Dallas McCarver, his family, and the RedCon1 Team

I know this isn't a thread for supplements, but it does affect one of our "brothers in arms" supplement companies so I thought it was appropriate for all of us to pull together and let them know that we are thinking of them......

bdillingham5‎, Yesterday 09:36 AM
16 537

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