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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,909 587,947
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
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10-14-2017, 02:10 PM Go to last post
336 387,159

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
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317 389,097

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
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10-11-2017, 12:40 PM Go to last post
196 271,245

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
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Sticky Thread Sticky: *** Attn: FORUM EXCLUSIVE CODE ***

You asked, and bb.com listened. Forum members will now get 10% off on orders on bb.com by using the code "FORUM10". This should also stack with most promos as well. Enjoy!

Synapsin‎, 09-12-2017 03:03 PM
09-12-2017, 03:03 PM Go to last post
0 2,691

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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09-09-2017, 07:15 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 53,975

Looking better post workout

Hi guys, Currently, i am taking below products. Animal Pak Animal Flex Pre JYM Fish oil Nitrotech Protine

Chinthakaru‎, Today 10:07 AM
Today, 07:05 PM Go to last post
10 144

Animal Whey

http://www.stack3d.com/2014/12/animal-whey.html

mleeban‎, 12-17-2014 03:17 PM
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2,605 163,281

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 12:06 PM
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3,581 185,183

Best products with DIM in it.

I'm looking for products with atleast 150mgs of DIM in them. Price is always a concern :-) Will rep for good suggestions...

ahawk01‎, Today 05:16 PM
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Today, 06:28 PM Go to last post
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Is this good for a 13 year old?

These are my stats Bench: 5-10 reps of 100lbs Curl: 6-7 reps of 50lbs Deadlift: 10 reps of 240lbs Squat: 3-5 reps of 300lbs

BradleyStoddard‎, Today 06:08 PM
Today, 06:26 PM Go to last post
1 21
Today, 06:23 PM Go to last post
153 8,257

weight loss

Alright guys, I'm trying to join the Air Force and I need to come to 200 lbs 15%BF. I'm currently 270 and my body fat is probably over 30%. I workout everyday with alternating muscle days. Day 1 is triceps chest and shoulders, day 2 is biceps and back, day 3 is lower body with abs. I do hiit every...

JoniWarF1ghter‎, Today 12:59 PM
Today, 06:16 PM Go to last post
2 65

Should you wait until youre fully saturated with creatine before starting a cut?

My bulk is essentially over and would like to cut now. I also have not been on creatine for a while and would like to start that up again too. Would it be wiser to wait until creatine is fully saturated (~30 days) for the extra boost or would it not matter in the long run?

Sources‎, Today 04:10 PM
Today, 06:02 PM Go to last post
3 43

Creactor vs. Kaged Muscle H-HCI?

Creatine mono gives me gas and bloating issues so I'm going with Creatine HCL. I'm a bit torn between these two though, and it seems that Creactor has a total of 1.5g of creatine per serving (750mg HCL, 750mg free-acid creatine) compared to Kaged Muscle which has 750mg HCL per serving. Which...

Seven_McNuggets‎, 09-28-2017 05:39 AM
4 326

Anything in Cutler King related to anxiety?

I’m like 2 and a half weeks in and I’m feeling some anxiety but can’t say for sure if it’s because of the bottle. I’m definitely feeling muscle fullness and strength. But I tried researching more about the ingredients and couldn’t find much.

ZeroInitiativE‎, Today 09:31 AM
4 147

Small lumps under skin on arms. Creatine usage?

Hey guys. I realize this may not be the most relevant question to this forum, however I am hoping that somebody knows what this is and maybe has some experience with it. Over the last few weeks from heavy lifting five days per week I’ve been noticing some small soft lumps mainly on my left...

PureMotivation_‎, Today 09:06 AM
5 108

shatter ripped

anybody know if muscle tech will use that blueberry lemonade flavor on other products ? its good tasted like real tea.

bjones111‎, Today 02:32 PM
1 82

Arrow Well so long 1,3-dimethylamylamine (DMAA)

Recent news about dmaa products, both manufacturing and selling. https://www.stack3d.com/2017/10/hi-tech-no-dmaa-order.html “Hi-Tech is prohibited from, directly or indirectly through third parties, manufacturing, distributing or selling adulterated foods or misbranded drugs, including but...

OT2000‎, 10-05-2017 01:54 PM
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98 5,203

Alpha amino and creatine

Hello, i am new to this forum and to the gym life 😊, Is it ok to take 2 scoops of con cret creatine and 1 scoop of alpha amino? What is the best use of the alpha amino and what is its main benefit? Thank you!

Rmss00‎, 09-17-2017 03:58 PM
Today, 04:44 PM Go to last post
9 447

Question Pregnancy protein shake

My wife is pregnant ,and we are looking for a good and safe protein shake? What do you suggest ? Thank you.

Whesleydb‎, Today 01:24 AM
Today, 02:13 PM Go to last post
10 1,204

Question Supplement use

Hi All, For the first time i bought the following supplement, so i'm new to using lots of supplements instead of only using whey and training. - EVLUTION NUTRITION LeanMode, 150 Capsules - Optimum Nutrition Gold Standard 100% Whey, Vanilla Ice Cream, 10 Lbs. - MuscleTech Platinum 100%...

jagjit18‎, Today 01:26 PM
2 626

constant yawning

I am not sure if this has to do with supps or not. I feel like maybe it has something to do with pre workout (I am taking hyde). This has happened to me before. Basically I have this feeling that I need to yawn. THe feeling is not fulfilled unless its a deep chest yawn, full stretch. I am not...

kingofturtles‎, Yesterday 04:28 PM
6 229

limited run of Og white flood

Saw a facebook post from controlled labs talking about doing it if it gets enough likes... Bring back that watermelon flavor...

stan47islav‎, 04-14-2017 07:26 PM
7 Pages
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197 36,633

How Many Sets Should I do?

How Many Sets Do I have to do for each muscle group per session? This is my workout routine: Chest, Shoulders And Triceps Bicep And Leg Rest Chest And Back

Iwannagetswoll‎, Yesterday 11:06 PM
4 184

Cool About creatine use

Hello there I am currently on a diet and I have a little bit of fat and water but I have a problem with exercise and I want to use creatine. How accurate is it to use creatine when I am on diet and trying to throw away fat and water? And What do you recommend to throw water from your body ...

bmwbmww‎, Yesterday 04:14 AM
4 203

Bloating while Bulking

So I'm currently on 4,000 calories a day, this is made up of 8 'meals' across the day, 220g protein, max 15% fats and the rest carbs. I've been working up from 2,500 to 4,000 across the past 12 weeks (eating big has always been my issue with adding size, I've been skinny my whole life). An ongoing...

ChaseTheBurn‎, 10-15-2017 01:00 AM
18 407

So Controlled Labs, what is your gamer tag? (Xbox Live)

profile? check your sig for samples?

LoudyRowdy‎, 12-08-2016 05:49 PM
17 Pages
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504 42,911

Favorite Pre Workout

Ready - GO! Right now I'm pretty hooked on BANG's powder pre workout. 6g of citrulline mallate never tasted better!

JosephDubya‎, 10-14-2017 08:22 PM
2 Pages
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46 958

Taking Creatine while Intermittent Fasting

Hello Bodybuilding community! I had a question about taking creatine while intermittent fasting. I've been taking creatine for a few weeks now and I can see the difference in strength and the size I have put on ever since I've started but I was wondering if I'd be able to still put on size and...

hagooopt‎, Today 09:43 AM
2 126

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