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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,964 588,922
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
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Yesterday, 10:56 AM Go to last post
237 168,918

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
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Yesterday, 10:54 AM Go to last post
44 36,928

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
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220 73,601

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 71,820

Excel Password Recovery

If you are worried how to recover lost and forgotten Excel file password then you don’t requirement of thinking more just take help from this free Excel password Recovery Software that securely recover lost and forgotten Excel password and unlock protection. Software will recover password related...

ExcelRecover‎, Today 12:19 AM
0 9

The nutrition of this system are extremely amazing to develop the overall wellness of a person. These are extremely adroit thus, it easily penetrates through ideas cellular membrane to provide necessary protein, organic natural natural vitamins, and nourishment to the ideas. Thus, it makes you...

henriettjohn‎, Yesterday 11:55 PM
Yesterday, 11:55 PM Go to last post
0 6

Supplement advice please 6OXO or similiar

Hey bro's I'm looking for some advice. I'm 38 yo Male 6ft 85kg Ecotmorph. I have been lifting solidly for about 8 years now and have seen some gainz, I would say that I'm still in pretty good shape (compared to other 38yo's I know). I currently use multivitamin, protein powder, BCAA's &...

Remmy02‎, Yesterday 11:52 PM
Yesterday, 11:52 PM Go to last post
0 5

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
15 Pages
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Yesterday, 11:42 PM Go to last post
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So I got an e-mail from here about a big sale on supplements and looked at the Fat Burners as I'm currently looking for something to accentuate my current workout (two mile power walk with 20lb ruck, situps and rowers after every mile). I realize this isn't the most strenuous workout, but it's...

CybrSlydr‎, Yesterday 05:16 AM
Yesterday, 11:10 PM Go to last post
4 184

Question Working out in the mornings

I'm curious. I need to start working out in the mornings again due to my work schedule. I would be going to the gym by 430am the latest. Would it be safe to take all my supplements I would generally take before the workout plus my pre-workout, plus my protein? Thank you for your time.

alucard8008‎, Yesterday 08:09 PM
Yesterday, 11:01 PM Go to last post
2 101


I love C4

theholeintheweb‎, Yesterday 08:28 PM
Yesterday, 08:58 PM Go to last post
3 110


Ok, never heard of longjack before and then saw it on Youtube or some ****. What is it? Does it work? And how do you take it?

Spedicus‎, Yesterday 08:23 PM
Yesterday, 08:23 PM Go to last post
0 82

IS ashgwanda hype or actually legit

I deal with stress and depression so anything that would help with that would be great. I’m currently taking lexapro but if I could get off that for a natural suplement I’m down. I’ve recently been looking at a creatine substitute since I have noticed my hair thinning a lot faster than when I...

bojanglez34‎, 07-19-2018 11:42 AM
2 Pages
1 2
Yesterday, 06:07 PM Go to last post
34 826

Rapid Tone find some of the best weight loss supplements available.One of the best weight loss supplements available now is Proactol. Proactol is an amazing development in weight loss supplements. Its clinically proven ingredients can reduce fat consumption by almost 30%. It has revolutionized...

Ramzi2‎, Yesterday 04:49 PM
Yesterday, 04:49 PM Go to last post
0 90

Unhappy Proven test booster for my Age (22) ?

Hello mates , today i did some tests for my testosterone levels and i am not impressed. The results showed a 556ng/dl with ref. range of 249-836ng/dl . According to the reference range i am somewhat in the middle but i am almost 22 years old and theoretically i should be on the highest value... ...

leonman44‎, 07-19-2018 11:17 AM
Yesterday, 04:09 PM Go to last post
15 418

driven sports crz DA OH GEE

ZeroInitiativE‎, Yesterday 12:52 PM
Yesterday, 03:49 PM Go to last post
3 165

Smile Lipodrene

Does anyone know if any online stores still sell the original Lipodrene with Ephedra Extract and DMAA or possibly the Hardcore with the same ingredients?? Thank you so very much I appreciate it:)

Princessity30‎, Yesterday 02:57 PM
Yesterday, 02:57 PM Go to last post
0 125

What do you consider to be the #1 supplement to take

I’m curious what all of you think is the best supplement one can take if they were to only take one. I’m gonna go with BCAAs Reasoning is because so far out of everything I’ve tried it really seems like I recover alil faster when not taking it and have overall better workouts while I’m...

cartman417‎, 07-12-2018 09:58 PM
2 Pages
1 2
Yesterday, 12:45 PM Go to last post
50 2,095

Is whey protein all I need?

I have lost my gains from lack of exercise, I am building it back a little quicker with muscle memory but is this a good convenient way to help cut down on my eating? They have all this extra stuff which gets confusing such as BCAA's, multi-vitamins. I am eating healthy whole foods, but it isn't...

Gavin56‎, 07-19-2018 05:09 PM
Yesterday, 12:38 PM Go to last post
7 273

Need Some Help Figuring Out Daily Supplement Amounts Please Gurus

So far this is what I am taking, I found this on Bodybuilding forum from a bodybuilder that was around my weight. Please let me know if you think I am taking to much of something or not enough. I just bought HMB 3grams today beyond raw brand is almost everything below except protein...

mboley370‎, 07-18-2018 12:16 PM
Yesterday, 12:34 PM Go to last post
14 461

Help with CREATINE (Beginner)

OK BEFORE I START PLEASE JUST ANSWER THE QUESTIONS , thanks :) Ok so I am new to all these supplement things, I've been going to the gym for 3,4months now and bought 2days ago muscletech creatine. I need a bit of help with those questions. 1.Is it fine if I just put the scoop in my mouth and...

tsachev‎, Yesterday 08:35 AM
Yesterday, 12:27 PM Go to last post
6 250

Talking Preworkout without creatine or citrulline or high dose of caffeine

Not looking for arginine either.

vishwajith‎, 07-19-2018 08:55 PM
Yesterday, 11:16 AM Go to last post
6 334

Appetite suppression / hunger removal rotation

Ephedrine / Bronkaid etc is treated like a meth precursor where I live so I've been looking for other options. I am very sensitive to caffeine (quick tolerance buildup and headaches if I stop using for a few days) so I put together a rotation of other fat burners so I can use everything once a...

AD1985‎, 07-19-2018 11:17 AM
Yesterday, 09:14 AM Go to last post
3 215

Rule 1 vs Iso 93 vs Iso Surge

I'm considering using a whey protein brand for long times. Which is the best among these 3 products. Does Rule 1 use the Ion Exchange technology to manufacture that make its protein less healthy and useful for building muscle? Does Iso 93 have amino spiked due to its high protein ratio per...

USAircooler‎, 07-19-2018 10:13 AM
Yesterday, 08:27 AM Go to last post
4 213

When will Controlled Labs’ Red Light be up in the store?

See thread title. Looking forward to trying it.

daveminnich‎, 07-12-2018 07:04 AM
23 1,161

guys that take ot

do you take extra zinc? i take extra vit d and c

wasp9166‎, 07-16-2018 03:16 PM
14 558

Question Bringing workout supplements onto a International flight.

Hey guys, I just want some info/experiences about traveling with supplements on an international flights. I'll be flying from Chicago to Toronto, then Toronto to Beijing and will be there for about 1 1/2 month. I've done a bit of research, but been getting mixed information about it. Some are...

DaltonTyu‎, 07-19-2018 11:41 AM
4 278

Question Muscle first (M1) Pro Isolate Whey Protein, anyone ever heard about it?

Hello, like the title of the thread, does anybody ever heard of this whey protein? This is the link to the product image: ecs7(dot)tokopedia(dot)net/img/product-1/2017/3/27/3277179/3277179_a9453bda-c356-4142-ba21-58588bd241d7_2048_0.jpg This is the ingredients and nutrition fact:...

Juanrio‎, 06-05-2017 03:17 AM
Yesterday, 01:10 AM Go to last post
8 5,144

Question Prekaged and ON Gold Standard Pre-Workout difference?

Hi I've been on the Gold Standard pre-workout for about 2 years now. Taking one scoop 20 minutes before a workout and it's been pretty good. I'm interested in trying something a bit stronger and Pre Kaged seems to be pretty popular. What I'm wondering is will there be a huge difference in the...

mstevie192‎, 07-19-2018 01:13 PM
07-19-2018, 08:12 PM Go to last post
3 201

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