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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,533 5,205,499
    1. Post your product review logs here and view the trials that others have done!

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      14,967 580,066
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,800 1,296,007
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,258 1,758,147
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,615

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
19 Pages
1 2 3 4 5 ... 19
03-07-2024, 06:27 AM Go to last post
549 922,547

Sticky Thread Sticky: Whey (Almost) Everything You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
6 Pages
1 2 3 4 5 ... 6
02-26-2024, 09:30 AM Go to last post
178 568,055

Sticky Thread Sticky: New Flavor Drop!

New flavors from EVL just dropped! Let us know what you think in the thread below. We have EVL with us to answer any questions from the community. Let’s go! Stay tuned to our Supplements section for more exclusive products hot off the press on Bodybuilding.com!

ForumNature‎, 10-21-2021 02:42 PM
03-09-2024, 04:47 AM Go to last post
12 44,214

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
02-24-2024, 09:27 AM Go to last post
5 58,128

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
92 Pages
1 2 3 4 5 ... 92
03-22-2024, 06:29 PM Go to last post
2,749 666,571

Testosterone levels checked

I got my blood test results back which showed my testosterone level at 320 ng/dl . Dr. said it's normal but I think thats very low. I am only 20 years old and workout regularly. Doing some research I read that physically active 20 year old should be between 800 to 1200 ng/dl. So I guess genetically...

Mike2110‎, 04-15-2009 05:55 PM
3 Pages
1 2 3
02-23-2024, 04:06 PM Go to last post
75 11,141

What form of magnesium is best?

I am looking to supplement with extra magnesium for personal reasons as a medication I use depletes it. I read magnesium tuarate is best, but it is also fairly pricey. I no oxide is garbage. Which forms are very effective in terms of absorption and are found for a decent price. Thanks for...

XCriticalBenchX‎, 10-29-2015 11:33 PM
2 Pages
1 2
02-05-2024, 01:45 AM Go to last post
41 15,785

My pecs look much better with hard nipples-- how do I get rid of the puffiness?

I have puffy nipples, I guess, and it makes my pecs look less defined. When they harden, my chest looks much more muscular. I have read another post about this and the suggestion was surgery. I am not willing to go that far. But i was wondering if there is an alternative. Any way I can keep my...

bsem2%40mail.com‎, 02-27-2014 10:50 AM
2 Pages
1 2
01-06-2024, 01:51 PM Go to last post
36 44,855

Need help drinking Creatine HCL, WOW

So I decided to switch from monohydrate to creatine HCL after reading about some of the benefits (better bioavailability, less bloating, etc). So far good, but the taste is just almost too much for me. Currently using Bulk Supplements HCL, great reviews and price/quantity. But I'm guessing this...

xwhitesky‎, 12-14-2016 12:48 PM
02-20-2024, 11:23 PM Go to last post
21 47,856

Why is creatine making me weaker??

Ok so I just started a bulk today and took some creatine monohydrate powder for the first time ever. I took 10g 1 hour before gym with an energy drink and just felt so weak in the middle of my workout. like I can normally curl 28kg (61 pounds) easily but today i was struggling to even curl 20kg (44...

ibby1995‎, 12-28-2012 12:32 PM
12-23-2023, 04:40 PM Go to last post
18 17,039

Adrenal Fatigue

Does anyone have experience with supplements that would help with this? thanks. -krazy

krazykarl‎, 06-07-2005 10:19 AM
01-21-2024, 12:00 PM Go to last post
14 6,183

How far in advance can i mix Creatine?

can i mix it with water the night before so its ready in the morning?

Trans damm‎, 04-13-2003 07:03 PM
03-09-2024, 06:30 PM Go to last post
13 11,945

Question Psyllium Husk + Bentonite Clay

Hi Im on a cut and Ive been advised to do a month colon cleanse using Psyllium Husk + Bentonite Clay. She said to use 1 teaspoon of each in a glass of water in the morning 30 mins before breakfast and 2 hours after my last meal. I usually get up, drink my breakfast shake and leave. Anyone...

cybertronik‎, 02-15-2011 07:15 AM
02-15-2024, 10:10 AM Go to last post
11 4,638

Cool Favorite PWO of all time?

...trip down memory lane here: What is/was your favorite PWO of all time?

chrismac365‎, 02-07-2024 12:33 PM
02-09-2024, 01:03 PM Go to last post
11 2,189

What's the best pre workout?

And before you ask "What do you look for in a pre workout?" The answer is simple, at least simple to me, whatever helps me lift heavy ass weights. So I don't know if that means focus, pump, energy, or whatever, but I need to lift really heavy weight, over and over again.

nikeoneplatinum‎, 12-19-2021 04:52 AM
03-18-2024, 06:45 PM Go to last post
10 12,125

MuscleTech

Now I know that 99% of the people on this board say that MuscleTech is over-priced junk, so why does the CyberStore state : "MuscleTech has created a line of great products at great prices. Tons of people are using them everyday with great results... are you next?" Im guessing whoever put...

Joel‎, 12-18-2002 02:16 PM
03-18-2024, 06:31 PM Go to last post
9 1,324

Exclamation Can Woke AF pre-workout cause you to fail drug test?

I have received a conditional offer for a job in law enforcement. All I have to do is pass the drug test and the background check. My friend told me today that he has heard of people taking Woke AF by Das Labs and failing a drug test (UA). My drug test is in 2 to 3 days. Does anyone have...

LumberJaake‎, 11-03-2019 03:26 PM
03-09-2024, 07:03 AM Go to last post
7 15,864

Animal Pak got me sick?

Edit: Let me add this up front: I've never heard a single bad thing about Animal Pak. I'm not out to bad mouth their product. I believe they work great for nearly everybody who tries them out. But, they don't work for me. It's probably just me... and maybe another person or two with a weird...

SirHumpsalot‎, 05-14-2008 11:42 AM
01-21-2024, 10:46 AM Go to last post
7 4,384

Unhappy 4 day insomnia – what is causing this?

Hey guys, i could use an advice! I started working out, going to the gym around 2016 Been using Creatine, Zinc, Vitamin D & whey protein as supplements. Progress has been great however i have this issue, that keeps me from going further and keeping my 4days/week gym schedule active. ...

datelus‎, 07-04-2022 03:07 AM
02-20-2024, 11:15 PM Go to last post
6 1,801

Sea Kelp & bulking agent

Hey guys, so I have been trying to bodybuild for 3 years on and off. I am currently 125.6lbs @ 6 foot which is what I was when I first started. To cut a long story short, the heaviest I have ever been was at 146 lbs on 4k calories a day and the scales stopped. So after a while when I realised I...

thankujebus‎, 10-29-2014 04:58 PM
01-25-2024, 02:13 PM Go to last post
6 3,309

Good supplements for bodybuilding

good supplements to aid bodybuilding

Glewin07‎, 11-13-2023 03:07 PM
02-21-2024, 11:24 PM Go to last post
5 3,587

43YO Male, heres my Test results, should I boost?

43 Year old Male, just got my testosterone checked. I am at a 513 NG/DL Testosterone level and at 12.3 pg/ml Free Test. Would you recommend boosting and if so with what test booster?

kavanaugh69‎, 03-12-2024 08:56 AM
03-18-2024, 06:34 PM Go to last post
5 877

cap em quick dosing

just got my capem quick machine. one question if youe just supposed to put the poweder in the thingg then spread how do u know how many mg are in each cap? im using 00 for piracetam

milk dud‎, 03-23-2008 05:12 AM
Yesterday, 10:23 AM Go to last post
5 528

Exclamation Supplement

If I were to get started on a type of steroid what type would be best

Duane22‎, 02-16-2024 09:00 PM
03-01-2024, 12:33 PM Go to last post
5 783

Black Seed Oil

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3642442/ Many active compounds have been isolated, identified and reported so far in different varieties of black seeds. The most important active compounds are thymoquinone (30%-48%), thymohydroquinone, dithymoquinone, p-cymene (7%-15%), carvacrol...

eatyourspinach‎, 05-12-2017 12:55 PM
12-28-2023, 02:16 PM Go to last post
5 5,421

Is creatine worth it?

Thinking about buying creatine. Anyone tried it?

Team Punishment‎, 01-27-2024 08:01 AM
01-30-2024, 12:18 PM Go to last post
4 2,578

What’s the best sleep supplement I could take?

I’ve been struggling with my sleep recently only getting around 4-5 hours usually, and then an extra 1 hour afterwards if I manage to fall asleep again. It’s having a negative impact on my muscle recovery I’m currently taking ZMA, gaba and melatonin which helps a lot, I just wish I could get...

Mo7xxxxxx‎, 11-28-2023 08:32 PM
03-01-2024, 08:11 PM Go to last post
4 1,903

Question Testosterone supplements?

Hi guys, I got some blood work done recently and my doctor and I found that my level of free testosterone is lower than the normal range for my age (38). I lift heavy weights 4 times per week, eat a healthy diet and do not drink alcohol but I am wondering if there are any good testosterone...

tcM_Emperor‎, 01-18-2024 04:49 PM
01-19-2024, 07:30 AM Go to last post
4 2,864

Unhappy Looking for a medial epicondylitis treatment

I'm presently suffering from golfers elbow (not tennis elbow, there's a difference) and its so excruciating that I can't do a pull up or even a triceps push down. The pain has cut my gym time in half. I just have a few questions about E-Pharm and Cissus: A) Is the spray a temporary solution to...

Ditermined‎, 08-16-2016 09:11 PM
01-11-2024, 08:03 PM Go to last post
4 3,751

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