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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,848
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,831 1,304,552
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,309 982,392
  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
10 Pages
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283 212,022

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
3 Pages
1 2 3
11-14-2018, 07:42 PM Go to last post
85 24,270

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
2 Pages
1 2
10-07-2018, 11:38 AM Go to last post
56 55,843

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 04:54 PM
8 Pages
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220 105,300

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 79,772

I can’t lose fat

I really need some advice! Ok so I’ve been working out pretty much most of my life, played sports throughout MS and HS, but once I started college, I didn’t have sports anymore so i started going to the gym! A little background on me, I’ve never been skinny, but I am not fat either if that makes...

Caldy97‎, Today 12:38 PM
Today, 12:38 PM Go to last post
0 6

Gaspari Hyper Amino

Hello I just bought a tube of Gaspari Hyper Amino and read that warning message on the label so I am wondering it is safe to use or not any suggestions pls would be appreciated. The warning message is for birth issues and reproductive problems

Predatornfb‎, Today 12:31 PM
1 12

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
130 Pages
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Today, 12:33 PM Go to last post
3,883 134,734

Thumbs up Im new, I need advice!

Hello, my name is Alex, I am new in the forum, I have worked out for almost a yera now, but I just got serious about it two months ago, I started lifting six times a week and running 12km 3 times a week (I was a runner). Im very happy with the results I have got in the last two months, my body is...

Alexcarde‎, Today 12:15 PM
Today, 12:29 PM Go to last post
2 14

Do I have to drink protein shake if...

Some people say that protein powder can be a replecament for a meal. So let's say that i've done my workout and that i'm gonna eat tuna.. do i really need to take protein powder too? Also do I need to take protein powder every day? My belly starts looking like a ballon every time after drinking...

builda123‎, 11-11-2018 07:07 AM
Today, 12:15 PM Go to last post
6 560

nitric oxide is it worth it

ive read some things about nitric oxide supplements and eventually i wanted to try it out my job had some organic Beet Root Powder (i work in a restaurant) so i did some googling and i took 5 scoops (50g) of powder mixed it in half a quart of water and chugged it was soo awful gulping that stuff...

1337baka‎, Yesterday 11:55 PM
Today, 11:53 AM Go to last post
14 294

BB.com Black Friday wish list???

Got the email that Black Friday on BB.com starts Monday.......... it'll be my 1st, getting giddy at the possibilities....

Iluvmud‎, 11-17-2018 07:08 PM
Today, 10:16 AM Go to last post
17 821

Fish oils?

I was told by a few people on here the supplements are pointless. So, I was wondering if fish oils are essential and why? I use OMG! Fish oil by crazy muscle.

JayWilson90‎, Yesterday 10:44 PM
Today, 08:57 AM Go to last post
5 194

Recommend me a whey/casein blend

Been out of the supplement game for years and was wondering some opinions on a chocolate-based whey/casein blend in time for the Cyber Monday deals. My favorite was ProNom Choco and Vanilla back in the day but it seems like they were discontinued. Tired of MusclePharm Cookies and Cream.. ...

Freshdou‎, 11-18-2018 09:22 AM
17 542

Cellucor C4 went stickey and waterey

So I purchased cellucor C4 about an year ago but did not use it because i had a misconception that it is not for beginners. But anyway when i opened the seal today,i found it to be all stickey and not powder like. It doesn’t even have lumps formed,it has gone stickey throughout,like how honey...

ashwindare999‎, Today 12:56 AM
4 157

Recently heard somewhere that

Muscle Milk had like a really crappy absorbtion rate. But it was from a lady at a supplement store who immediately tried to sell me some 64 dollar crap with a ton of uness crap in it.. But after scaling the internet can come up with nothing.. I always thought ... protein is protein lol... ...

Vualk‎, Yesterday 12:59 PM
7 297

Question Effective Fat Thermogenic ‘fat burner’

What are some of your favorite and most recommended thermogenic supplements? I’m cutting and want to add something to help the process. I’ve been reading a lot about Instant Knockout, by that’s a lot of $$$ to drop so I want a opinions and recommendations first. Effective and safe are the two...

Dman1626‎, Yesterday 11:19 AM
9 267

Protein bars and Poop

I ve been eating Protein Plus bars, the Vanilla Yogurt flavor, and it makes me poop soooo much and im not talking about logs I AM TALKING ABOUT DIARHEA, niagara falls status, it smells so bad even i have to hold my breath in the bathroom i stopped eating them because i dont like taking 5...

BuffSurfer‎, 06-28-2005 11:50 AM
Yesterday, 10:07 PM Go to last post
14 12,835

What's the current prevailing wisdom on multivitamins?

Is this still a somewhat popular product category? What I mean by that is do people still frequently buy $20- $30 multivitamins like Animal Pak or Anivite or have less than $10 multivitamins and extra emphasis on diet moved people away from the higher cost products?

ycpspartan‎, 11-18-2018 07:31 PM
Yesterday, 10:04 PM Go to last post
7 494

New

I started my life style change 30 days ago. @6'3 I have gone from 430-397. I got this big because after I got hurt playing college football I kept eating like I was still playing. So since 2011 @ a fit 275 I got up to 430. My goal is to get to 250 and gym fit. I'm taking some bcaa trans4orm,...

bigred37042‎, Yesterday 11:42 AM
Yesterday, 09:41 PM Go to last post
3 157

unicycle only cycle

Hi BB, I didn't read the rules. so..... *1 wheel for life crew*

yoyo100‎, Yesterday 08:55 PM
Yesterday, 09:10 PM Go to last post
3 132

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 07:42 PM
13 Pages
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Yesterday, 06:24 PM Go to last post
368 81,532

Some info please

Hello all! Looking for some all around info, any and all is appreciated. Ok, so ive been doin the full body dumbell only workout, 3 times a weekSince the beginning of October, i may have missed one or two days, but ive been sticking to it. I was gifted some supplements and wanted to know if ive...

Latinm81‎, 11-17-2018 01:50 AM
Yesterday, 06:00 PM Go to last post
7 443

New comer.

My name's Phil, and I'm new here.

golfsawgrass‎, Yesterday 08:52 AM
Yesterday, 01:04 PM Go to last post
5 197

Recommended BCAA during workout?

So I've been many builders drinking that intra workout and I wonder if it really helps? based on your personal experience? If it does, which brand do you recommend ?

Megaman204‎, 11-11-2018 10:46 AM
3 Pages
1 2 3
71 2,663

Testosteron boosters

I am looking at supplements such as DAA and ZMA, and wondereing if it is dangerous to use both of them at the same time. I am currently using ZMA and HMB.

Julegave‎, Yesterday 08:01 AM
Yesterday, 09:52 AM Go to last post
4 217

Anyone know the recipe for the NrGize Peanut Butter Cup?

I always get the LA fitness NrGize Peanut Butter Cup smoothie. To save more, I'd like to learn the recipe so I can make it at home. Anyone know how to make it? Or how to make an even better one?

bbrandonpeter‎, Yesterday 09:51 AM
Yesterday, 09:51 AM Go to last post
0 143

Best tasting type of protein supplement? (Egg, whey, etc)

The only types I’ve ever tried have been whey, plant blends and rice. Whey regardless of brand has the unavoidable whey aftertaste, and plant blends are more neutral but is like drinking wet concrete grit. I’ve been wanting to try casein and egg, but I can’t get local sample packs, I’d have to...

Sherniee‎, 11-19-2018 09:57 PM
Yesterday, 07:47 AM Go to last post
3 264

Cool Creatine and protein

Hi I have just started muscle training(hypertrophy). I have just started with creatine and plan on starting with whey protein. Im 173cm and 65kg. I dont have a special good diet, but I still eat tho. I plan on dinking 60g of whey each day and 5g of creatine. Will this be enough to gain some...

Heims‎, Yesterday 06:43 AM
1 156

Puffy nipples / pseudo gyno

Started at 180 pounds and was really out of shape, in the past 8 months i have lost about 45 pounds.5'6 at 132 pounds 23 y/o. I have dropped a lot of fat and have gained some decent muscle but for some reason i still have alot of fat around my chest and my nipples are puffy. Im pretty sure its not...

darkshooter116‎, 11-19-2018 04:02 PM
11-19-2018, 09:52 PM Go to last post
2 169

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