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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
5 Pages
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09-21-2017, 01:31 AM Go to last post
132 44,445

Sticky Thread Sticky: *** Attn: FORUM EXCLUSIVE CODE ***

You asked, and bb.com listened. Forum members will now get 10% off on orders on bb.com by using the code "FORUM10". This should also stack with most promos as well. Enjoy!

Synapsin‎, 09-12-2017 03:03 PM
09-12-2017, 03:03 PM Go to last post
0 1,085

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
1 2 3 4 5 ... 16
09-09-2017, 07:15 AM Go to last post
455 540,013

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
1 2 3
08-23-2017, 01:47 PM Go to last post
89 104,238

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
1 2 3 4 5 ... 11
07-28-2017, 06:00 AM Go to last post
329 379,583

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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06-28-2017, 09:50 PM Go to last post
316 381,898

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 264,718

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 52,528

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 12:06 PM
65 Pages
1 2 3 4 5 ... 65
Today, 12:01 PM Go to last post
1,931 107,813

ISO Whey Zero, before or after workout?

Hi, I took my first proteins some 6 months ago, and saw development on me. Then was forced to stop workout and also stopped taking it for a month, then restarted but I reckon that I gained weight. Question now is; should I keep taking after workout or before? Goal: get muscle defined,...

karl29‎, Today 10:54 AM
Today, 11:54 AM Go to last post
7 193

Other supplements interfere with creatine?

I'm getting creatine for the first time. I've not started taking it yet; it's not even been delivered yet. I've ordered L-Carnitine with it. Creatine and L-Carnitine are fine together, right? Also: I have L-Theanine after my workouts. Is it okay to have creatine and L-Theanine together? Does anyone...

Tsyn‎, Yesterday 12:38 PM
10 182

Help out

Hi everybody please i need your experience help for lose fat, i am an Iraqi man and we have't experience professional or academy trainers i am new to this site and my English language is poor, could any body have a experience to help me choose plan for lose fat my age 30, body weight is...

ahmadradef‎, 09-22-2017 12:26 PM
4 216

Question Suggestion ; egg coffee as pre workout supplement

Coffee is caffeine Caffeine is energy Why not add a whole egg on coffee? For some pre calories plus protein

anuja92‎, Yesterday 09:06 PM
5 617

Moved: Old school Equipment

WILDBILL‎, Today 08:43 AM
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Ulcerative ****tis and Supps

I was diagnosed with Ulcerative ****tis in 2008. Got it under control and actually didn't need meds for a couple of years. This past April it came back with vengeance and having difficulty getting it back under control. I can't even get into the gym on a regular basis anymore. Currently on a...

C_Ditty‎, 09-12-2017 02:39 PM
Today, 07:50 AM Go to last post
7 383

did HiTech do the impossible? (IGF-1)

Various companies have tried and failed. But it looks like HiTech was able to put out a legit IGF-1 product...this is based on taking 20mcg Before...at 69 ng/mg

LoudyRowdy‎, 09-12-2017 08:37 AM
6 Pages
1 2 3 4 5 ... 6
169 10,696

Cool Mass gainer vs protein powder

Hello, I am wanting to put on more muscle mass and I currently use protein powder but am thinking of changing to mass gainer in order to put more muscle mass on, is this a good idea or not? Thank you

harryxx1‎, Yesterday 12:05 PM
Today, 07:08 AM Go to last post
5 221

No idea what to do next.

Hi all, this is my first post and looking for some advise. Ive been training for the most part of the year and pretty new to it all. I have done a lot of reading but never really asked for help. I have been using bulkpowders for a lot of my items as follow :- 6 x A Day - Cutting Edge...

ChrisWAFC‎, 07-05-2017 02:59 PM
Today, 07:03 AM Go to last post
3 204

What supplements can I add to my current situation? (pump products, zma, test boost?)

Hi, I am currently taking: Preworkout- GAT Nitraflex Creatine- Gaspari Sizeon intraworkout Post workout shake- ON Pro complex gainer also GAT mutivitamin and nature made fish oil.

GeneticOverride‎, Yesterday 09:17 AM
5 233

Moved: Muscle split, isolation, or full body?

Sbrown27‎, Yesterday 10:47 PM
Today, 12:57 AM Go to last post
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smelly gas after whey protein.... advice?

not long after consuming whey protein shakes, i fart a lot and it really smells. i'm thinking this may relate to having too much at once - should i have less at given time?

lookingswell‎, 07-06-2010 08:00 PM
19 28,967

daa d-aspartic acid

I've read you have to cycle but getting different opinions from people. Some say 12 days on 1 week off, others say 14 days on 1 week off, 4 weeks on 4 weeks off and 8 weeks on 4 weeks off. I'm thinking about 4 weeks on 4 weeks off. Is this ok? What dose do you take?

Sade80‎, Yesterday 01:44 AM
Today, 12:30 AM Go to last post
8 264

Bcaa on

Hello, I use this free form BCAA 5000 by ON It has a weird white dots, some white clumps, black dots floating at the bottom. Costumer Service said the product is legit but nothing about the clumps etc. Anyone used this product or experienced this? Is it due the free form BCAAs? Because I've used...

DanielApple‎, 09-22-2017 10:06 AM
Yesterday, 11:14 PM Go to last post
2 209

Question Forum Discount Code Only Works One Time?

I made a purchase a few days back, and used the FORUM10 discount code. I have a few MuscleTech items in my cart right now, and I just tried to use that code again. Apparently, the code only works once? Am I doing something wrong? Thanks.

NoCarbsNoSugar‎, Yesterday 11:23 AM
17 386

Lightbulb Opening capsules and only taking half....

So i bought this womens thermogenic. I was working out pretty regularly and followed the correct dosing. I really liked it, i didnt feel that erratic heart racing that i was nervously anticipating. I started to work out less (this is over a 2-3 week period) and was still taking it accordingly. I...

monicalynnb‎, 09-17-2017 11:06 PM
Yesterday, 10:55 PM Go to last post
7 343

Any supplements to reduce BUN/Creatinine Ratio?

Ive been getting lab work since 2009, and I think this was the first time bun/creatinine levels were a tad bit high, not much, but I like to see in optimal ranges. I do understand if it goes back down its not an issue, and as long as it doesn't stay high and keep getting higher, etc anyways I...

JohnSmeton‎, 09-22-2017 12:21 PM
Yesterday, 09:48 PM Go to last post
6 239

Mass Gainer and Whey

Hey all, Just wanna ask..is it ok if i take - mass gainer in the morning and before sleep -whey before and after workout Cheers !

xkayxzeex‎, Yesterday 12:49 AM
Yesterday, 07:49 PM Go to last post
6 1,677

Met Rx Creatine

Hi I recently purchased Met RX Creatine and the label says 48g per scoop and to take one scoop. This obviously means it contains other stuff, will it not be as effective?? thanks -alex

al9x‎, Yesterday 09:21 AM
Yesterday, 06:29 PM Go to last post
2 160

Question Celltech

So guys I have a question it might be stupid . Can you use celltech as a preworkout. Or do I just take 2 scoops after my workout . Can you still take a preworkout supplemt and BCAA supplemt along with celltech.

scman0875‎, Yesterday 12:05 PM
Yesterday, 06:25 PM Go to last post
1 191

Weight gaining/creatine

So I've been doing the macro counting and weighing myself like this program I'm doing says too. The program wants me to be gaining 1-2 lb a month And after two weeks I gained around a pound, but then at the start of the 3rd week I started taking creatine 10g a day. And now my weight has shot up to...

hunty12th‎, Yesterday 12:03 PM
Yesterday, 05:59 PM Go to last post
2 156

43 yo newbie with a few questions regarding T boosters

I am a 43 year old male 5,11" 199 pounds. I lift moderate weights 2-3 times a week and run 12-16 miles each week. My free T is 47.72 My total T is 551.60 I try to eat clean 5 days a week. I recently purchased Pure Male T booster. This is my first and only supplement I plan on...

chris7469‎, 09-21-2017 12:38 PM
8 315

The truth behind blended proteins

A few years ago i read a bunch of published clinical studies looking at the effects of different types of protein, their absorbtion rates, and their subsequent effect on IGH (or some type of growth hormone, i can't remember). Basically the consensus was that with equal doses of proteins, Taking...

funkyd04‎, 09-22-2017 09:43 AM
8 416

Question Question on Test boosters

I am 18 and have been working out for about 4 years now, only seriously for 2 years. Recently my energy has been low even after taking pre workout and my “drive” is absent. Would you recommend trying out a test booster and if so what one? Or what else could I do to get my energy and strength back...

gare36‎, Yesterday 03:19 PM
Yesterday, 04:46 PM Go to last post
3 152

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