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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,747 1,301,717
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,909 1,735,068
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
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140 60,480

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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11-17-2017, 08:56 AM Go to last post
344 397,105

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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11-14-2017, 05:07 AM Go to last post
457 558,377

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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11-13-2017, 08:58 AM Go to last post
319 398,548

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

anonymous‎, 07-07-2015 06:12 PM
4 Pages
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11-01-2017, 03:05 AM Go to last post
93 114,137

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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10-26-2017, 08:05 PM Go to last post
197 279,874

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 56,153

bpi or muscletech protein ?

If you had to pick between BPI's protein and nitrotech by muscletech, which would you select and why?

handerk21‎, Today 06:52 PM
2 43

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 01:06 PM
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6,100 278,002

Question Fat loss Sups

Are there any that when added to proper caloric intake ( at a deficit ) and training that aid in fat loss. If so what are some brands, or natural occurring compounds in foods that I can combine for my goals.

BogEye98‎, 11-17-2017 11:32 AM
2 Pages
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30 2,869

Having a mixed drink after taking after workout supplements?

Does having a mixed drink after workout supplements negate the benefit of the supps? Having one mixed drink after dinner has become sort of a habit but I don't want to negate the supps benefits. Thanks.

Texasagman‎, Today 02:45 PM
3 139

Thumbs up What do people look for in a pre workout?

Hi guys, I'm sure you all have a wealth of knowledge and I would like to tap into that. As members of this site I was hoping you could help? I would like to know what you all look for in a pre work out. I'm sure your answers will be varied but I would like to know why you look for...

kwiztofa‎, Today 08:35 AM
Today, 06:14 PM Go to last post
11 211

Supplements for enhanced cognition & focus (nootropics)

Hi guys, I'm interested in trying some nootropics specifically for cognitive and focus related benefits. Can you recommend some products, either stand-alone ingredients or blends/stacks? I've been looking at things like l-tyrosine, noopept, phosphatidyl serine. Just want to try something...

viennafat‎, 11-18-2017 10:11 AM
2 Pages
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Today, 06:14 PM Go to last post
32 821

Black friday deals

What day is best to wait until to try and take advantage of some of the supplement deals? Does anyone know any of the upcoming deals? Im mostly just looking to get optimum nutrition protein powder

avgbro42‎, Today 04:29 PM
1 123

Whey protein that has NO artificial sweeteners?

i just got a powder with no aspartame, was over the moon cos it tasted exactly like a milkshake. Look on the ingredients to see "sucralose" nek minnut i research it and its got ****ing chlorine in it Does anyone know of any protein powders that taste good AND have NO artificial sweeteners, i'd...

krisodogg‎, 08-03-2012 01:41 AM
5 Pages
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143 100,903

Red face Creatine and Increased Breast Size in Women??

So I just started taking Muscle Pharm's creatine about a week and a half ago, religiously and I have noticed my boobs are not fitting in my bras...Has anyone heard of or found research on creatine increasing breast size?? I've looked all over and can't find much info online about it. I know that it...

Ashn02‎, 11-30-2013 11:57 AM
Today, 03:43 PM Go to last post
22 6,223

Supplement list - what do you think?

Hi Everyone, I work out now for quite a while and tried this and that of supplements. Now I have a list of supplements I want to combine. 1) What do you think of that? 2) What would you recommend for someone who does workouts for 1 year now and want to start with supplements?

Akira86‎, Today 11:13 AM
Today, 02:30 PM Go to last post
5 166

Good pre workout that has less than 100 mg of caffeine per serving?

So I just realized that all the pre workout that I used have about 200 or 300 mg of caffeine in them. Usually if I consume that much caffeine after 10 am I will have a hard time falling asleep in the night. Just in case I don't workout in the morning I want to make sure that I am able to sleep...

alvintanasta‎, Today 01:15 PM
Today, 02:00 PM Go to last post
5 144

Supplement for recovery to prevent post workout crash

Hello, I'm doing cross fit in early mornings at 7 AM. And at the office im starting to feel some kind of crash. Maybe you can recommend any supplement? Right now im trying BCAAs seems it's ok, but maybe there're something better ? Also it could be because of that, that im skipping breakfast -...

kajatonas‎, 11-11-2017 12:45 PM
Today, 01:11 PM Go to last post
16 663

Cool Do You Supplement With Vitamin K2?

Title ^ If so, how much? Would it be worth it for me to supplement with K-2 since I am lacking this vitamin in my daily diet? I am consuming plenty of K1 from spinach, but a very very minimal amount of K-2. Is it worth?

bpshock‎, 09-22-2014 06:28 AM
2 Pages
1 2
Today, 01:02 PM Go to last post
36 5,520

Post Only 6 pound loss after 2 months? Macros/fitness wrong?

Hi I am 28 years old, 5' 8" and 220 pounds (starting weight: 226 pounds/starting time: 17th September) - heaviest weight @ 275 pounds I have been counting macros and stuck with a set a personal trainer set me up a few years ago they are as follows: Calories: 2000-2200 per day Carbs: 150g...

rdonnan123‎, 11-17-2017 01:46 AM
Today, 12:36 PM Go to last post
11 395

L-Carnitine timing?

My aim is to loose fat and i am considering usage of L-Carnitine. I read that it is best to take it with carbs post wotkout. I hit the gym at morning, empty stomach. I was just wondering that shouldn't it be taken before workout as i want to burn fat. The problem is that if i take it before...

RawatAnkur‎, Today 12:12 PM
Today, 12:22 PM Go to last post
2 105

Most effective non stim fat loss supplement?

Anything out there good to stack with forsoklin that's non stim?

TheFearofFail‎, Today 09:34 AM
Today, 12:07 PM Go to last post
6 152

Testosterone build up and suplements

Hi, My name is Ian, I am 50 years old and have bad visceral fat problems. I am 240 pounds, have decreased liver function and decreased Kidney function from the fat. I have a fatty liver. I was wondering if I could take Testo TEK, Dim and GInsing together. WIll that work? I am very new to this,...

IanK1968‎, Yesterday 08:01 AM
13 296

bcaa

does bcaa repair muscle muscle?

trytogetbetter‎, 11-16-2017 07:14 AM
Today, 11:49 AM Go to last post
28 577

Should protein shakes be suspended for a month every now and then?

I'm trying to get accurate information about it here, because I've been told by a few people out there that I should consume the protein 2 months and then rest one so it does not affect my health. I ONLY take the Gold standard 100% whey protein.

franktasteek‎, Today 09:48 AM
7 163

Been gone for a year.....

Hi, I haven't been on this site since last years Cyber Monday sale and even longer on the forums, can someone please tell me what some of the new great products are (please do not recommend creatine, protein, pre workouts, bcaa or fish oils as I have all that covered)? The last time I was on...

srb2006‎, Today 12:15 AM
Today, 11:12 AM Go to last post
3 220

Amino 2222 and Whey

Hello, Whenever I purchase ON Gold Standard Whey Protein, I receive a free Amino Acid 2222 (160 Tablets). However, I haven't taken any pill since I am not sure if they are useful or not. I felt skeptical when I got them for free. Therefore, Should I be taking them alongside the Whey...

RabihLB‎, Today 01:21 AM
Today, 09:23 AM Go to last post
3 958
Today, 09:00 AM Go to last post
232 20,213

D-Aspartic Acid (DAA) is a fraud

I've been going to the gym 9 years.. went from the weakest skinniest kid to gaining alot of weight and strength.. gained alot of muscle, bf% went up with it, and gained alot of strength. (bench and squat 300s, deadlift 400s) Last year, as I was hitting heavier numbers and making slow...

mjtuf1‎, 11-16-2017 04:32 PM
10 465

Industry Main Defense Attorney Rick Collins on DMAA and the Likes

“There has been a perception by some in the sports nutrition space that the legality of DMAA was still in hot dispute or that FDA’s position was unresolved; I think that changed with the recent indictment’s bond conditions" (referring to the 18 count indictment for Jared and the bond terms) ...

kissdadookie‎, Today 08:40 AM
0 143

Your take on IFN Max Out!

^^ Max Out has 300 MG of Caffeine? It's currently on Clearance and I'm thinking to stock it up. Thanks!

sakmsb‎, 09-24-2017 01:32 PM
2 Pages
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