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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    146,166 5,214,828
    1. Post your product review logs here and view the trials that others have done!

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      14,921 588,194
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,754 1,301,912
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,926 1,736,683
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,331

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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12-03-2017, 02:57 PM Go to last post
458 564,755

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
1 2 3 4 5 ... 12
11-30-2017, 01:59 PM Go to last post
347 403,104

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
5 Pages
1 2 3 4 5
143 65,583

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
1 2 3 4 5 ... 11
11-21-2017, 06:12 AM Go to last post
320 404,159

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

anonymous‎, 07-07-2015 06:12 PM
4 Pages
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11-01-2017, 03:05 AM Go to last post
93 117,308

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
1 2 3 4 5 ... 7
10-26-2017, 08:05 PM Go to last post
197 284,597

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 57,232

Smile Will I see results with this amount of protein daily?

I started eating cleaner and taking whey over the past summer and saw a nice increase in my muscle growth. However I'm looking to take the next step and get even bigger. I'm currently sitting around 15 in biceps and have been trying to increase size for awhile. I used to take in roughly 90 grams of...

AlexMcG‎, Today 12:02 AM
10 895

Orange TRIad + Greens Question

So I was looking for a multivitamin and this one caught my eye...Does anyone here use it? it seems really good.

trainstationman‎, Today 05:13 PM
0 3

Lightbulb First month creatine no effects

I started taking 10mg daily creatine monohydrate oct 15 and didn't notice any effects in size or strength for the first month, only noticed I was much thirstier. After first two weeks I went down to 5mg daily. Then November 15 I started the boring but big challenge and since then I've gained 5lbs...

legdaylegacy‎, 12-07-2017 08:09 AM
15 3,695

protein and creatine mix?

is there a mixture of both any one can recommend ?

bigdogfarmhand‎, Today 04:10 PM
4 73

Arrow BB's Exclusive 25 Days Til Christmas Giveaway!

Never before seen… 25 days til Christmas Giveaway!!! Tis the season for gains With an act of kindness by many reputable companies here on the forums, there will be a prize given away each day! Behind each door presents random supplement(s) that YOU may have a chance to win! All you...

OT2000‎, 12-01-2017 10:12 AM
16 Pages
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Today, 04:08 PM Go to last post
458 17,844

Supplements and Intermittent Fasting

Hello all, I'm a beginner to intermittent fasting, and wanted to give it a try to see if it works for myself. Anyways the supplements i take now are BCAA's, Whey Protein, Creatine Monohydrate, a preworkout drink (whatever one im taking at the time), a multivitamin (2x daily) that comes with...

flickx1‎, 11-21-2012 02:51 PM
7 11,054

redcon1 total war

im currently taking nanovapor and thinking of trying total war ...can anyone compare the two? its only pre ive taken in a while.i like the feeling i get with nano just dont want to get too jittery.

jamesmcgill22‎, 11-22-2017 12:07 AM
10 1,545

Multi-vitamin

Do Multi-vitamin are actually Legit? I thought about this... Do they actually contains Vitamins? Or they are just empty pill? I was thinking in the morning after breakfast. -1 Multi-vitamin -1 Fish oil

33Matt‎, Yesterday 08:24 PM
6 215

Does Rogaine work?

Luckily i caught my hairloss at a pretty early time, you cant see too much scalp but definetly it is kinda showing, i need to know if Rogaine will work based of some of your guys findings/research.

Cassel‎, 05-15-2009 02:54 PM
16 8,567

Testosterone boosters

My hubby has been taking a lot of testosterone boosters. It seems to make him irritable and in a bad mood. Is this normal?

rockshell‎, 11-29-2017 11:01 AM
6 312

Magnesium Citrate

Hi, Looks there no consensus on dose and form. I know oxide is more or less out of the question because of the side effects. Citrate works great for me ( relaxing and in workouts ) and sometimes the best known "side effect" comes in handy. I've tried a couple of other forms ( including ...

VF5‎, Today 09:05 AM
Today, 01:08 PM Go to last post
3 131

Talking Best Creatine Product (Encapsulated)

I used to workout almost daily in high school (was one of the biggest kids in my school) and in my freshman year of college and took creatine periodically. Over the summer and now during the first half of my sophomore year, I rarely work out anymore and stopped taking creatine completely. I still...

Allemande‎, Today 06:40 AM
6 174

2nd BIGGEST PES Order EVER

for me :D gotta love cyber mon

opul3nt‎, 11-28-2017 11:57 AM
21 13,766

fake BPI sports iso HD?

Hi, I bought BPI sports iso HD, and the scoop inside looks strage. first of all it's huge but then its also transparent and on the bottom it says: rtco-package.com is this a legit BPI sports product or is it a fake? this is the first time I ordered BPI product. Thanks.

ststst‎, Today 05:18 AM
6 173

Question about Cutting

17 years old, started off 129 lbs at 5'7" (skinny fat), really weak, started going to gym and bulking in June. Starting Stats: Bench: 70 lbs 5x5 Squat: Bar 5x5 (lol) Deadlift: 85 5x5 Current Stats @ 147 lbs

arbazhx‎, Yesterday 09:56 PM
2 164

Biggest supplement flops of 2017?

What supplements for one reason or another just didn't catch on? Some that come to mind are the re release of Ultimate Orange, ON Gold Standard Pre workout, Gaspari Hyper Amino...

eatyourspinach‎, 12-03-2017 03:38 PM
3 Pages
1 2 3
81 8,913

New to Pre-Workout scene, add some pre-workout to this list

Hello Lads I have used Jack3d in 2010 or 2009 just once and after that I have been away from pre-workout. Now after 7 years I am trying some pre-workout supplements. Already ordered Cellucor c4 Ripped, GAT Nitraflex and Cobra Labs The Curse. I train 6 days a week in the mornings and want to try...

rockstud‎, 12-08-2017 09:09 AM
21 514

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 01:06 PM
253 Pages
1 2 3 4 5 ... 253
7,575 345,377

Thumbs up New Protein supplement

Hi, I used to lift weights back then but I ended up going through a tough time with medical issues and ended up going from 145 lbs (17yrs old) to 101 lbs (18 yrs old) I want to start lifting again and getting back in shape now that I’m cleared. I wanna buy new protein powder but can’t decide which...

aolb12‎, Yesterday 07:29 PM
7 252

Moved: 17 Year Old Male - Where do I begin?

bounty00‎, Yesterday 06:57 PM
- -

Effects of Carbon Prep and Pre Jym on concentric and eccentric force production

Effects of two pre-workout supplements on concentric and eccentric force production during lower body resistance exercise in males and females Abstract Background Pre-workout supplements purportedly enhance feelings of energy, reduce fatigue and improve exercise performance. The purpose of...

eatyourspinach‎, 12-08-2017 08:02 PM
5 388

Combining Keto Aminos with the BEST Pre-Workout

Good morning, Any advice on how to combine Keto Aminos with the BEST Pre-Workout? Thanks

monicahall2012‎, Today 02:00 AM
1 135

Anyone suffer from negative side effects from any supps? LMK

Just curious. I see all these 50/50 give or take articles and write ups that supplements are good and then the other side says it aint worth the "minuscule" possible positive effects taking them at the risk of negative side effects. Anyone suffered any negative side effects? Or things that said...

TeamMaf‎, 11-27-2017 06:19 PM
Yesterday, 11:56 PM Go to last post
17 622

Caffeine mechanisms and tolerance

I just read this article. hindawi.com/journals/ijvm/2010/834060 Pretty interesting. But too sciencey for me to understand all of it. Can someone smarter than me explain if one develops a tolerance to all of the effects of caffeine or just some. Specifically, I'm interested to understand the...

asarghmatey‎, Yesterday 07:19 PM
2 167

Exclamation Dosage of ec stack

Hey guys,can you please answer to these questions: - if 25mg x 2 a day of ephedrine hcl, along with 200mg x 2 caffeine can be effective rather than the three time a day -what if my training is in the evening ( 6-7) pm, should I take it pre workout ? -should I stop my 2 hiit sessions ? ...

mortimer19999‎, 12-03-2017 03:48 AM
Yesterday, 06:05 PM Go to last post
14 529

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