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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,777 1,302,507
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,009 1,745,063
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
7 Pages
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200 125,318

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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03-28-2018, 09:10 AM Go to last post
210 38,794

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
01-31-2018, 12:04 PM Go to last post
29 21,164

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 65,416

Long distance running and muscle building. Supplements?

I'm not talking full-on bodybuilding pro physique or anything. I'm just trying to build a little mass around my chest and arms. Currently lean and fairly toned. A runners physique more or less. I used to weigh 200 lbs. (of fat) before I lost weight through running. Male Height: 5'8"...

DLRafuls‎, Today 07:39 PM
Today, 07:46 PM Go to last post
1 36

Has anyone here tried the prohormone DMZ?

I just bought a bottle of DMZ and basically told the guy what I'm looking for... The effects of steroids without having to take them. Anyone here have experience using this stuff? Should I take both capsules at once (one serving size) or split it into two throughout the day?

Tommyjacobs6‎, Today 07:42 PM
0 28

Question Gold Standard whey or grenade hydra 6

What is the best to build muscles? What is the most effective?

Pathumlk‎, Yesterday 08:13 PM
Today, 06:54 PM Go to last post
11 260

Do you even White Flash bro? Label finally dropped.

Datderr citrulline and vaso6 tho

neddo‎, 04-11-2018 07:23 AM
3 Pages
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62 3,313

Question Nutrition advice needed

After a weight loss from border line obese now at 15 I would like to begin building muscle. After looking through various workout and meal plans one I found one and decided to calculate how many calories a day it was recommending based on the foods. I added it up and after doing so realized I would...

marc32041‎, Today 04:29 PM
Today, 04:44 PM Go to last post
1 113

Question I need help

I recently lost a lot of weight from almost obese to a healthy weight. At 15 I now want to begin building muscle. I started a new program and decided to add up the calories in the total daily meal. At a total of 2800 I am wondering is this too much for me. For those wondering I'm using the blast...

marc32041‎, Today 03:22 PM
Today, 03:22 PM Go to last post
0 118

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
186 Pages
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5,550 547,865

Advice

Hi everyone, I'm a beginner here. I have been training for almost a year now but since the start of this year I switched on and began to focus, looking at form and general progression in the 3 main big lifts (bench, dead and squat). I don't manage much weight as I'm coming from history of having...

PIGGIES‎, Yesterday 10:13 AM
Today, 01:35 PM Go to last post
9 271

WPH compared to EAAs on postprandial aminoacidemia

Effects of Whey Protein Hydrolysate Ingestion on Postprandial Aminoacidemia Compared with a Free Amino Acid Mixture in Young Men Abstract: To stimulate muscle protein synthesis, it is important to increase the plasma levels of essential amino acids (EAA), especially leucine, by ingesting...

eatyourspinach‎, Today 12:55 PM
0 110

Getting back into gym: Need supp support/recs

Hi All, I've been in and out of the gym for the last year without any actual schedule or regime/diet. The gym used to be something I was always motivated to do but I've lost that feeling and I think it is due to lack of prep/routine. With that said, I am prepping up a routine/workout...

HardHitter2k9‎, Today 10:25 AM
Today, 11:13 AM Go to last post
4 146

Fat Loss aiding supplements.

Hey, guys, I have been looking to purchase few fat loss supplements to help me lose some stubborn fat around my lower waist and belly area. So I decided to get L-carnitine and Cla or Hydroxycut. However, after doing some research I realised that both of them have the similar functions. I would...

SyedZeeshan‎, Today 10:38 AM
2 132

***The Official New Flavor Ideas thread.....****

Im not sure how this thread will turn out but..... What flavor (any product....pre...intra...post...whey...whatever) would you like to see that have NOT been released yet? (maybe its been released but the masses do not know about it) Ive been sipping on pickle juice as part of my...

LoudyRowdy‎, 04-18-2018 10:02 AM
2 Pages
1 2
Today, 10:31 AM Go to last post
52 2,728

Intra work out supplement?

Hey guys, im new in this forum. Im 35 a d used to be really at working out. I had to stop for 3-4 yrs due to injuries and work. Due to that, ive slacked on my diet and what not. As a result I gained a lot of fat. 1- I know diet and cardio are my best friends to lose this belly fat, but do you...

Z35a‎, Yesterday 03:13 AM
Today, 10:29 AM Go to last post
25 553

Green tea - moderation necessary

https://www.reuters.com/article/us-health-greentea/how-healthy-is-too-healthy-eu-warns-about-green-tea-supplements-idUSKBN1HP1NM

poison‎, 04-19-2018 06:32 AM
Today, 10:06 AM Go to last post
7 397

Nootropic/Supplement for motivation, focus, and energy

First of all, I think this is the most fitting forum for this but if not please move it to a more appropriate board. I'm looking for a nootropic or supplement that will give me motivation, focus, and energy. I have minor ADD and am struggling to get the work done that I need to do. I've tried...

rywa4501‎, 04-15-2018 05:45 PM
Today, 08:12 AM Go to last post
8 421

Testosterone Booster

So i have been looking at some test boosters (pure alpha) and I was wondering if I would benefit from them. I'm struggling to put on weight and gain muscle. I'm 20. Could I benefit from test boosters?

HDshiny‎, Yesterday 02:02 PM
Today, 04:50 AM Go to last post
5 289

I am over weight, need some expert advice

Hi, am like 288 LBS and 5.9"; I started working out with weights 2 muscle groups a day 3 exercises each group with 15 reps per set and 3 sets each; now I started to lose some weight, and was considering to take protein shakes after workout, but some health nutritions told me do it when you are fit,...

fakh2006‎, 04-19-2018 01:27 AM
12 546

Protein question

Currently I take a whey shake in 1% milk in the morning (gold standard) Workout around 4pm. Chocolate milk post workout. Should I be using casein instead in the morning since it’s slow digesting? Should I punt the chocolate milk and use a whey shake post workout? Or is whey in the...

steviepc7‎, 04-19-2018 08:02 PM
8 327

Moved: can someone help me

kamaelito‎, Today 02:01 AM
Today, 02:01 AM Go to last post
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What am I missing to maximize my results

I was wondering what else should I add to my supplement lineup.. I am 25 years old 5'10" 165 lbs about 13% body fat I currently use *6 grams of beyond raw beta alanine (pre workout) *6 grams of beyond raw l citrulline (pre workout) *8 jym omega fish oil (upon waking n before bed) (that's 2...

natelamar92‎, 04-19-2018 12:30 AM
2 Pages
1 2
Yesterday, 10:57 PM Go to last post
31 881

Question Drinking 2-2.5 gallons of water a day.

I got this blender bottle and it's numbered at 25oz and I fill it up and drink it, but I'm filling up and drinking it about 10-13 times a day. I play basketball 5-6 Hours a day, 6 days a week. So yes i sweat a ton. But is it safe to drink this much water? And when i know i already had enough water...

ji1420‎, Yesterday 10:24 PM
Yesterday, 10:45 PM Go to last post
3 277

Muscletech 100% Carnitine/ ON Whey Gold/ Dymatize ISO 100/ Muscletech SX7 Black Onyx

Hi, I would be starting a fat loss stack consisting of Muscletech's 100% Carnitine ( 2 capsules morning and evening ) along with pre workout SX7 Black Onyx and Vapor X5 Ripped. Post workout ISO 100. Also will be using ON Whey Gold Standard as have these supplements. My Calories will be in...

joelputhran92‎, 04-18-2018 06:14 AM
Yesterday, 10:26 PM Go to last post
5 376

Unhappy Serious stomach issues gas excessive ****ting

Heeelllp I eat clean a lot of fruit veggies rice chicken and beef but the stomach issues are real. Ive tried charcoal, fennel and over the counter gas stuff and digestive enzymes

Ekajwueezed‎, Yesterday 08:13 PM
Yesterday, 09:33 PM Go to last post
1 176

22 year old lifter turned MMA athlete loss of strength looking for supplement suggest

Hey everyone! I'm a 22 year old mma athlete and im experiencing a hell of a flat line in my strength and lifting. Matter of fact if seen a decrease in all my lifts by 30 40% I do end up cutting weight every few months to get ready for match ups but even when eating perfect macros day after...

Ekajwueezed‎, Yesterday 07:54 PM
Yesterday, 08:18 PM Go to last post
1 131

Do I even need any supps?

As posted before I was at 350 and down to 280 and I'm doing weights 3 days a week and 4 days cardio. I've been taking protein shake post workouts. I've been reading so much on supps and protein, since I was already a big guy to begin with do I need any and if so which ones?

carlosoria‎, 04-19-2018 08:11 PM
Yesterday, 06:02 PM Go to last post
8 367

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