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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,735 1,720,292
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,261

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
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79 19,049

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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Today, 05:34 AM Go to last post
88 89,279

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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06-14-2017, 06:59 PM Go to last post
314 354,116

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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451 506,587

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
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06-07-2017, 04:09 PM Go to last post
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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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05-28-2017, 12:05 AM Go to last post
323 349,453

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 46,625

Question about a product

Pro Performance Amp Amplified Muscle Igniter 4x. Now this is a discontinued product from GNC. It had 400 mg of caffeine in the full serving of 3 pills. It was a pre workout / Thermogenic. The bottle said that it improves endurance as well. Now these pills worked great for me. No joke, I lost 10 or...

jaguar11586‎, Today 08:30 PM
0 12

Weight loss supplements

What kind of thermogenics help you lose your water weight fast during cardio exercise?

jaguar11586‎, Yesterday 01:27 PM
7 112

Good transition from ECY

I am about to finish up my 5th week of ECY and plan on taking it for a total of 8-12 weeks. It is still effective, but definitely not as powerful as it was the first week or so. Dose is as following: 25mg E, 200mg C, and 7.5mg Y(HCL); 3 doses a day Also taking Lean Exteme 4x day and...

Ripped Force138‎, Today 06:41 PM
Today, 08:03 PM Go to last post
4 35

VITAMIN b12 CAUSED LIVER PAIN AND HEALTH ISSUES.

Hi everyone, A month ago, resting totally assured of the fact that we can take muchever b12 we want, I started taking 10 losenges (10000mcg each = 100000 mcg) n the morning and 10 losenges before I go to bed. Now I have very bad symptoms like constant dizziness, pain in my right abdomen and some...

russianlifter90‎, Today 02:51 PM
4 107

Testosterone booster for over 40

Anyone have any first hand experience with some test boosting products with great RESULTS? With so much garbage out there I'm looking for something that works and not a gimmick. Please give product name and source thanks.

DuncanMcloud‎, Today 07:14 PM
Today, 07:39 PM Go to last post
3 72

Arrow Thoughts on Grape Seed Extract?

Has anyone ran GSE at 100mg's to 400mg's for an extended period. If yes, did it deliver any type of benefits? https://www.anabolicmen.com/grape-seed-extract-testosterone/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313487/ https://www.ncbi.nlm.nih.gov/pubmed/20513234 ...

TheFugitive‎, 06-25-2017 09:05 PM
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Question Taking Creatine at 14?

I'm 14 and I've been working out for about 3-4 months and have seen major results/improvements. Their are a lot of people discouraging weightlifting at such a young age but **** that. Im all for it. Anyways I've been taking protein and going to the gym pretty much everyday but Sunday (Gotta...

Sporty9954‎, Today 11:14 AM
9 183

Protein powder between two workouts

I know the best time to take protein is after workout within 30 ~ 45 mins, but what should I do in below case: First workout is strength workout (like biceps/back or chest/triceps) for 30 ~ 40 mins then 10 mins rest then second workout is cardio workout for 45 ~ 55 mins (like Body Attack or Body...

HossamMassoud‎, Today 01:45 AM
6 224

New at this

So a serving size is 1 scoop and it says 30g or protein so does that mean 2 scoop is 60g or no. Im trying to figure out how many shakes i need a day

AlmightyJoker‎, Yesterday 11:01 PM
5 1,202

Thermogenic

What is the best thermogenic that is affordable?

jbuckner7‎, Today 05:31 PM
Today, 07:07 PM Go to last post
4 62

Magnesium causing muscle cramps?

I seriously think supplementing with magnesium citrate is causing more muscle cramping. Tried a couple of different brands and experiencing the same thing. Any thoughts?

keyboardworkout‎, Today 12:35 PM
1 59

Best stack for getting massive

Hey was hoping for some tips on getting massive! Managed to get to 14 stone after 3 years of 5 day a week work outs and. Ow seem to have platoud! Any tips would be great

jayscotland‎, Yesterday 08:43 AM
9 382

Info About Lean Xtreme? Help me out?

I just purchased Lean Xtreme and on the bottle it said that this may be ill advised to be used by athletes because they might come up as positive. I've looked up some stuff on Lean Xtreme and have seen great reviews. Some people say that its a steroid and some people don't. I have TWO...

bigballbop‎, Today 01:55 PM
5 91

l-tyrosine

anyone use this for the dopamine contribution? notice anything mood wise?

wasp9166‎, Today 06:58 AM
2 132

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
132 Pages
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3,932 198,740

Neogenix Cryoshock coming soon?

This popped up on my fb, Neogenix Cyroshock coming soon...how soon? I never had a chance to try the OG version so this should be interesting. All in one pre workout you say, details?

shoefanatic23‎, 06-23-2017 06:32 AM
19 507
Today, 06:02 PM Go to last post
6 372

Can you take creatine and fat burners at the same time?

Questions in the title, I'd be great full for any feedback

Micky94‎, 06-18-2012 04:52 AM
Today, 05:54 PM Go to last post
18 31,597

What supplements should I take?

I'm 16 years old, currently weigh around 123lbs at 8.5-9.5% body fat. I'm trying to bulk up to around 140lbs (with creatine) for this summer, until august. I'll get off creatine around early september and hopefully cut down to around 135. I'll wrestle 132-126 most of the season, but I want to...

ZDesigns‎, 06-24-2017 04:14 PM
10 318

Animal Fury.......

.....go on

LoudyRowdy‎, 09-19-2016 12:36 PM
10 Pages
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298 30,550

Urban Dictionary: "Bro Stack"

My latest definition in Urban Dictionary ;) Bro Stack "The common tendency to 'stack' unrelated nutrition supplements with little or no scientific support for any of them in hopes by "stacking" them together it will some how make them effective. Most common with young men attempting to gain...

WillBrink‎, Today 07:06 AM
10 240

Talking Recommend me a good probiotic

Title says it all.

tmd17‎, 06-16-2017 10:16 AM
Today, 01:06 PM Go to last post
20 491

Thumbs up Controlled Labs = GOAT

A recent job relocation has me posting this long overdue shout out to Controlled Labs and RaginAzn for their ongoing hard work and great support of their products. They had a promo on their Facebook page for the New Bubblegum White Flood, and we were lucky enough to win! Not only did we win the tub...

tmaxx123‎, 06-04-2017 07:50 PM
3 Pages
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72 3,982

Protein recommendations (mixed in hot oatmeal). No reps plzz.

I have been having PES Chocolate Peanut butter, C&C , Snickerdoodle in hot oatmeal for years now and would like to try something different with almost the same flavor intensity(strong) ,profile and creaminess/texture. Any recommendations? I was looking at the following but not sure how good they...

lauhpurush‎, 06-23-2017 06:56 AM
2 Pages
1 2
31 779

Creatine make you look fat

does creatine make you look fat? i know it can/may add 5-10 lbs of muscle but do you look fat

JarHeaD316‎, 10-27-2002 02:33 PM
Today, 11:42 AM Go to last post
25 156,921

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