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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,374 5,242,977
    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,162 1,757,637
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
13 Pages
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361 324,288

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
3 Pages
1 2 3
89 115,546

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 07:23 PM
5 Pages
1 2 3 4 5
08-06-2019, 12:27 PM Go to last post
121 95,911

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 98,373

Micronized creatine exposed to air for a day

Kind of... I hadn’t tightened the lid so it sat un-air tight for over 24 hrs; could this have caused it to degrade at all?

glitchfly‎, Today 02:53 PM
Today, 02:53 PM Go to last post
0 6

BCAA good for me?

I was thinking of adding BCAA before my workout.I train early in the morning(7AM) and after that i go straight to work and by the time i get home i feel exhausted.BCAA improve recovery so i thought that i might feel better if i take some. I already bought a product and i want to try it to see how...

Cristian000‎, Today 11:14 AM
Today, 01:55 PM Go to last post
3 132

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
286 Pages
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8,578 394,261

How to achieve physique like Zyzz naturally when you are an hardgainer?

Is it possible to achieve Zyzz physique when you are an ectomorph and hardgainer?

ZyzzFann‎, Yesterday 06:47 AM
9 525

Looking for a supp that probably doesn't exist

I'm looking for a PWO that won't keep me awake or give me the jitters. I heard White Flood was good for this, but I'm looking for other options, thanks.

SOLIDOPS‎, Today 10:09 AM
2 108

Pre workout Affect

Hello, I just bought a pre workout for the 1st time and when i take it i dont feel anything. So my question is if you guys feel that you are hyped up from pre workout or does it work subconsciouslym without me even realising? I dont know what the feeling of taking pre workout should feel so idk...

Kiki2179‎, Today 10:16 AM
Today, 10:37 AM Go to last post
6 111

Question Mass Gainer: Putting on fat 😑

Hey everyone! I've been working out consistently for around a year now. I started cutting originally from 210 down to about 140 and in the past 5 months or so I've been trying to bulk back up with no weight gain until around two months ago. I've definitely gotten stronger, but my mass gains seem...

spencerheadrick‎, Today 09:29 AM
Today, 10:16 AM Go to last post
1 120

Egg Protein powders easier on the stomach?

I've tried every Whey variant imaginable and they all crush my stomach. Are Egg Protein Powders potentially easier to digest? If so, can anyone a good brand that tastes good? (Vanilla or Chocolate). Thanks in advance for reading.

kwitel‎, Yesterday 04:29 PM
Today, 08:49 AM Go to last post
8 366

Question about protein powder

Hi ! I would like to know your opinion about product and dosage , because Im fresh in this industry. I bought this protein powder (BioTechUSA) , it comes together with creatine. 1 serving size contains 24 g of protein and 1480 mg of micronized creatine monohydrate. So my question is :...

doubleGspot‎, 08-21-2019 09:17 AM
Today, 06:26 AM Go to last post
2 620

Unhappy Weight Gaining

Hi, I am 24 and weighs around 42Kg and height around 168cm, and calculated BMI is around 6.6. I need help in choosing supplements that would be helpful for my health with no harm to my organs. I had ordered a supplement from YourNutritionForever which is ON Gold Standard 100% Whey but it doesn't...

adikam11‎, Yesterday 05:36 AM
7 505

Arrow Health Benefits of BCAAs

Supplements containing BCAAs, or branched-chain amino acids, are popular with bodybuilders and athletes for boosting muscle growth and performance. Limited research suggests that BCAAs may also have some other health benefits. BCAAs are essential amino acids. The three BCAAs are leucine,...

TheFugitive‎, 08-12-2019 07:10 PM
4 Pages
1 2 3 4
Today, 12:45 AM Go to last post
96 5,964

Lightbulb Want to create my own supplement, any advice?

Hey guys, Recently I've been reading a lot about muscle-building supplements and am interested in creating my own supplement. I am a firm believer in only using natural supplements. I noticed that while many supplements have potential, many supplements focus on one muscle building area (ex:...

danielbolurian‎, Yesterday 05:38 PM
Yesterday, 08:45 PM Go to last post
6 348

Question Best Non-stimulant Fat Burner/Fat Loss

I would like to ask members related to supplements: What is the Best Non-Stimulant Fat Burner/Fat Loss product on the market? Robbie Irby Gladys, Virginia

robbieirby‎, 08-20-2019 05:25 PM
Yesterday, 01:09 PM Go to last post
3 757

Found an expired bottle of omega 3, safe?

Hey guys, I was just looking through the cabinet and found a seemingly good brain supplement that is 1 year expired, guessing it was my dad's but he never used it. Expiration date : 10/2018 Here are the nutrition information: "Fish oil - 900mg DHA - 540mg EPA - 27mg American Ginseng...

2RDEYE‎, Yesterday 09:33 AM
Yesterday, 12:46 PM Go to last post
1 309

Arrow Sodium Increases Strength and Improves Your Physique?

While most doctors and health professionals try to scare you into avoiding sodium at all costs, this could actually be the worst advice around for anyone looking to enhance their performance or build a better physique. In fact, there are studies which have shown that moderately high levels of...

TheFugitive‎, 08-20-2019 10:05 PM
Yesterday, 10:25 AM Go to last post
22 1,726

Bull rush or substitute

Has anyone had any experience with the supplement bull rush by doctor harmony labs? It seems to have been discontinued and would like to find some or something similar if anyone has any suggestions. Thanks sdi

cac10‎, 07-17-2019 05:07 AM
Yesterday, 10:22 AM Go to last post
4 941

Cookies n creme whey, which brand is recommended?

topic really says it all, im looking to try other brands what brand is solid? not only c&c :p

mrsolid‎, 08-20-2019 02:54 PM
08-22-2019, 08:52 PM Go to last post
9 905

Cell-Tech: Pre or Post Workout???

MuscleTech suggests to take one serving ofCellTech imediately after you workout but any other creatine product I have seen and people I talk to say to take it 30 minutes before the workout. Can anyone give me a little info on why they suggest taking it immediately after the workout? Thanks...

Kevin N‎, 01-18-2006 02:16 PM
08-22-2019, 05:34 PM Go to last post
11 22,331

Brands offering best deals on whey protein

So which brand(s) currently offer the most affordable whey protein prices / deals?

LDstan‎, 08-19-2019 04:42 AM
08-22-2019, 09:13 AM Go to last post
2 863

Whats the best unflavored protein powder?

Don't like the taste of protein powders, which protein powder is the best unflavored one?

rigidcom‎, 08-21-2019 01:26 PM
4 665

Leucine "experiment"

I've been looking into leucine lately and the literature shows that when it is consumed at a dose of 2.5g - 3g in one go it stimulates muscle protein synthesis. This normally runs for a couple of hours and tails off (they think because of the energy consumption of MPS means ATP is depleted). As...

dbjbcbab‎, 08-18-2019 05:40 AM
08-22-2019, 04:28 AM Go to last post
9 1,104
08-21-2019, 04:47 PM Go to last post
2 591

redcon1 total war, anyone use it?

was at academy and saw this on the shelf and figured id give it a shot, never used any pre workout before at all, only been using on amino energy powder for the caffein. tried the total war today and felt absolutely nothing, no extra energy, none of the advertised benefits, workout felt a lot...

FireGiantSurtr‎, 08-16-2019 08:13 PM
08-21-2019, 02:31 PM Go to last post
11 1,279

Pre workout makes me go to the bathroom #2... solutions ?

Hi I actually take Pulse pre workout before boxing or gym which is the best and most complete and good dosage but it makes me go to the bathroom most of the time.. I heard it doesnt matter when to take beta alanine etc is it true ? Can I take it after my workout and have the same benefits ? Also,...

IronToniKO‎, 08-19-2019 04:54 PM
08-21-2019, 01:28 PM Go to last post
8 987

Xtend pro whey isolate

Is this fairly new on the market? The profile looks impressive. https://www.bodybuilding.com/store/scivation/xtend-pro.html

KidFreeze‎, 08-21-2019 06:03 AM
08-21-2019, 01:27 PM Go to last post
6 736

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