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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,759 1,302,028
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,957 1,739,317
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,362

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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Today, 02:41 AM Go to last post
206 294,303

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
6 Pages
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163 77,024

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-12-2018, 01:31 PM Go to last post
22 8,506

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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01-12-2018, 01:28 PM Go to last post
352 414,413

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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12-22-2017, 03:46 PM Go to last post
459 576,293

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 59,383

Essential Oils?

Does anyone here have any experience with or know anything about essential oils? I know they aren't really a "bodybuilding" supplement but there are plenty of benefits that essential oils offer that people who workout and try to live a health lifestyle can enjoy.

ycpspartan‎, 09-29-2016 07:05 AM
13 1,012

Controlled Labs White Flash Preworkout

Profile nao pls. kthxbye

DASBUNKER‎, Today 05:18 PM
Today, 05:18 PM Go to last post
0 6

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 06:07 PM
60 Pages
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1,780 90,448

How much protein supp is too much?

Hi all, Just curious as to how much protein supplementation daily would be considered too much? I understand ideally you should get 100% from the food you eat but obviously that is not always possible for everyone. I noticed a lot of people make treats etc from protein powders, and most...

jmeyerhofer‎, Yesterday 05:27 PM
7 242

Arrow Pomegranates Increase Testosterone up to 30% in 15 Days

The study was conducted at Queen Margaret University, Edinburgh, who tested testosterone and blood pressure levels of 58 men and women aged 21 to 64 who drank a glass of pomegranate juice daily for 15 days. At the end of this time, they found that testosterone levels in all volunteers had increased...

TheFugitive‎, 01-21-2018 09:02 PM
2 Pages
1 2
Today, 04:43 PM Go to last post
30 659

Test booster

So I am new to this site and working, exercizing, fitness ect. In general but recently bought the rest booster megatest by precision extreme and am wondering if I should take an e blocker while taking this supplement or afterwards or before or if at all.

JohnDaniel777‎, Today 04:43 PM
0 45

Early Morning Workout on Pre Workout

I've been working out first thing in the morning, wake up at 6 take pre workout (KAIZEN) and in the gym by 630, no food. The first couple days was harder to get through the workout but now I have no problem with energy throughout, and take some medjool dates for a bit of a boost if needed. ...

ryan1431‎, Today 04:27 AM
Today, 04:30 PM Go to last post
18 341

15, thought I was taking BCAA, was DHEA instead

Exactly how I wrote it. This past monday I took a handfull of BCAA pills from what I thought was the right bottle but ended up being my dad's Alpha Strike. Yeah I know, I messed up. I didn't mean it though and it's given me more anxiety then I can hold on my back. Realizing what I had just done, (5...

crackyscrew‎, Today 03:11 PM
Today, 04:15 PM Go to last post
2 126

Palumbo Keto Diet

First post here so giving this a go. Have been out the gym for a few months due to an injury and am ready to get back on track with dieting and working out. I am going to be giving the Palumbo Keto Diet a go once again as I have used it last year to get shredded and worked amazingly. Body doesn't...

oliwer95‎, Today 02:55 PM
Today, 03:44 PM Go to last post
2 50

Can anyone recommened me a decent Natty Test booster

Looking for something with clinically dosed ingredients.. no proprietary blends Thanks guys

jborch‎, Today 03:24 AM
14 299

nitrotech lucky marshmallow

does this new one actually taste like it and have marshmallows in it?

hanjik365‎, Today 02:07 PM
Today, 02:33 PM Go to last post
2 55

Best nitric oxide booster?

Thread title

Sil3nt1‎, Yesterday 10:29 AM
14 309

Multivitamins...what are the best

I am about to turn 35 next month and have been weight training for a few years but decide about 6 months or so ago that i wanted to do an amateur competition and need to start taking all the proper vitamins and what not so I just need some suggestions on what are the best multivitamins to take or...

NickH0228‎, 01-21-2018 08:10 AM
18 461

CL Orange brain wash

https://www.stack3d.com/2018/01/orange-brainwash.html Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 05:43 PM
4 Pages
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110 5,873

Reformulated White Flood

Hey guys, I’ve heard a lot of good things in older post about Controlled Labs’ “White Flood” Pre-Workout, but it looks like there are 2 versions “White Flood Classic” and then “White Flood” which looks like it’s been reformulated, with no proprietary blends (YAY) and less caffeine. I’m curious...

jakob10102‎, 01-04-2018 03:33 PM
20 1,003

Thermogenic to run with c4 50x?

So a little context. I'm currently in the cut, with my food controlled pretty well, and losing weight while gaining strength. I currently use C4 50x, about two scoops as my preworkout, so twice a week. I, however, wanted to speed up the process a little. Would it be okay to take a thermogenic...

uioui‎, Today 09:42 AM
2 104

Beat Current Test. Booster

Most threads are really outdated... title is self explanatory. Looking at APE and Activate Xtreme. I’m not against the “questionable” test boosters (like Activate back in the day lol)

blong‎, Yesterday 08:56 PM
7 195

Supplements side effects?

Hello! Newbie here. I started this 8 week fitness (meals, exercises and supplements) program 2 weeks ago. I am currently on: Greens Collagen Digestive enzymes Fish oil B-100 complex

Elysajoy‎, Today 10:22 AM
3 294

Decent body measurement?

Is this a good size for my height? I haven't worked out since early 2016. Also have a very hard time building chest muscles. Any suggestions? 5'9" 20 years old 185lbs Bicep: 15 3/4 Neck:16 1/2 Chest: 38 Waist: 33 1/2

Rusty223‎, Today 07:00 AM
Today, 10:15 AM Go to last post
2 101

Controlled Labs reps------tell me it's not true

I was just on the CL website, looking at the new "Orange Brainwash" (nice name---actually like it), and I saw NO Oximega Reds listed. Please tell me that you didn't stop making it??? It has been my favorite supplement since it came out, I have not been with out it since the release date...

Nm156‎, 01-21-2018 04:03 PM
12 465

Question Creatine, Energy drinks and energy supplements

Sorry for the grammar hehe So quick questions does taking creatine and energy supplements, like C4 sports, together before a workout have some effects towards my workout? Also do energy drinks have different ingredients than energy supplements? Reason I ask is because when I drink a...

eliseo92‎, Today 05:51 AM
4 203

Is Beer yeast good for weight loss?

i was start consume beer yeast, and i want to know is it some good benefit for weight loss, i know it is full of every vitamine B and other minerals and vitamins but are good for weight loss?

sevas66‎, Yesterday 06:32 AM
Today, 09:29 AM Go to last post
5 326

Fat burner to stack with Clear Muscle

Starting a large cut in two weeks. Can't use ECA cause under military contract. Going to be using up some clear muscle for the first two months of the cut and looking for a supplement to use in conjunction with it. I've heard suggestions such as animal cuts. Would love to hear everyones ideas. ...

reaganbush‎, Yesterday 08:08 AM
Today, 08:57 AM Go to last post
5 181

How best to take yohimbine HCL

So I'm currently in the process of trying to get down from around 14% BF to around or just below the 10% mark. Specifically, the area that needs the most work is my lower abs, and through research it seems that yohimbine could be quite helpful in this regard. The consistent advice appears...

JonnyGY‎, 01-16-2018 04:39 PM
Today, 08:41 AM Go to last post
7 431

nanox9

i got a free bottle of this can i stack this with a stim pre workout?

gerryh88‎, Yesterday 01:21 PM
Today, 08:35 AM Go to last post
3 170

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