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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,955 588,899
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,805 1,303,125
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,395

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
1 2 3 4 5 ... 8
05-24-2018, 02:57 PM Go to last post
213 145,274

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
32 27,122

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
05-14-2018, 10:36 AM Go to last post
214 54,393

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 67,808

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
233 Pages
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6,972 645,840

Best Tasting Blend Protein Powders?

This is probably the best tasting + texture + thickness +Priced blend protein powder I have ever tried in my life on top of Beverly. But its way better priced compared to Beverly and you get 2 pounds more. I like that it has multiple protein sources and that its very heavy and filling and not too...

BRIAN10197‎, Today 11:26 AM
10 187

Post Best tasting protein you ever had

Hey guys! im thinking of getting some sweet protein, preferably an isolate but its not big deal. Which one is your favorite one? Did you ever have any cinnamon one that tasted well (sweet and like cinnamon-like)? I know everyone’s tasted are different but so far the bad proteins I had didnt taste...

RisingToTheTop‎, Yesterday 02:05 AM
23 592

Creatine while cutting?

So I started my journey last year as a 275 lb fat turd. I'm currently 200 pounds, and am planning on continuing to cut down to 160 or so before I start bulking. Currently the only supplementation I'm doing is whey as needed to hit protein goals (very rarely use it, as I get my protein needs from...

daveminnich‎, Yesterday 06:01 AM
6 301

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 08:23 AM
10 Pages
1 2 3 4 5 ... 10
291 46,972

Animal M-Stak while cutting?

I got in a can of M-Stak, but I am a bit afraid of taking it right now because I am trying to cut. Everyone seems to say that it makes them very hungry, so I am leary of trying it because I don't want to feel like I am starving all day, also I probably won't be eating a ton of calories, so I'm...

deadpool9‎, 04-13-2009 10:56 AM
Today, 06:40 PM Go to last post
12 4,087

NZMP Milk Protein Concentrate

I am considering it since it is high on protein and suit my small budget . Searched for reviews online to get an idea if it has side effects or if it is healthy and can be used as supplement , but unfortunately I wasn't lucky enough to get an answer So does any of you have an idea if it is...

engveer‎, Today 02:30 PM
Today, 02:30 PM Go to last post
0 78

Need help with chemicals

Alright, so this is my first time posting on here so please have patience if I sound absolutely stupid. So I am not touching anabolic steroids because of my age (18), but I have a friend who is doing SARM’s and he got massive gains. My question is, what is the difference in terms of bodybuilding...

Jccolla‎, Today 01:44 PM
Today, 02:27 PM Go to last post
1 123

Any substitute for PhD Intra BCAAs?

Guys, Any suggestions for the substitution of the PhD Intra BCAAs. Their BCAA profile is as below TYPICAL AMINO ACID PROFILE (PER 15G SERVING) L-Alanine 690mg L-Lysine* 180mg

jatink‎, Today 12:10 PM
1 93

Question Sarms vs Legal Steroids vs Ilegal Steroids vs Modern Prohormones vs Peptides

Ok so I've been looking around doing my research and bookmarking sites to purchase some of these from, but I need a little help making sense of some of this. Legal vs illegal steroids- As far as I'm aware it seems both are as effective as eachother (though I could be wrong) but legal steroids...

StrongerOneDay‎, Today 09:55 AM
Today, 11:11 AM Go to last post
1 186

A good alternative to Orange Triad?A good multivitamin without digestion complex.

What would be a good alternative to Orange Triad? A good multivitamin without digestion complex.

shaw69‎, Today 07:24 AM
Today, 11:05 AM Go to last post
10 181

Sensitivity to Whey Protein? (Savage farts - please help)

Hey all, before I start, forgive the TMI. Want to get across as much information as required to get some useful help. Looking to get some advice on protein powder and hopefully hear some anecdotal evidence from people who have had similar issues. I've been taking whey protein 2-3 times a week...

danielg733‎, Today 02:46 AM
4 190

Mass gainer

hey guys I currently bought a mass gainer powder and will start taking it will my meals and workout im on 60 kg will it help me gain weight to 70-75kg? and how long? if I eat daily and the calories I need. Also its a peanut/chocolate flavour what can I add to the shake? such as banana etc.. and...

dyna92‎, Today 06:18 AM
4 213

Should I loose weight?

Gd day I've been underweight all my life and last year I decided to take mass gainers along with working out, I noticed a growth in muscles but also growth in body fat especially the belly area. I don't know if it's because the mass gainers (I stopped taking them and switched to whey proteins)...

Ramicoo‎, 05-19-2018 03:37 AM
7 510

Do you even White Flash bro? Label finally dropped.

Datderr citrulline and vaso6 tho

neddo‎, 04-11-2018 07:23 AM
4 Pages
1 2 3 4
91 7,686

Where do I even start??

I have a question! I am a 33-year-old obese female, and I am needing to lose weight. I’ve been through a few things in my life that eating (indulging) has got me through. I really would like some products to start me out on my weightloss journey, and I don’t know what to get, or where to even...

Couture1985‎, Today 05:39 AM
1 201

ON Whey Gold Standard Fake or Not

Hi! I recently bought the 2lb ON whey gold standard with vanilla flavor. The nutrition facts on the back of the packet are those of ON Serious Mass. The QR and barcode direct to worldbarcodes.com. It is most probably fake. I have not opened it.

78jimm‎, Yesterday 03:48 AM
Yesterday, 11:46 PM Go to last post
6 321

Dymatize iso-100 causes gas problems and diarrhea.

Whenever I take even one scoop of Dymatize Iso-100 (Orange dreamsicle, peanut butter, chocolate peanut butter), it causes gas for 6-8 hours and diarrhea problems. Whereas even 50 gms of Ultimate Nutrition Prostar gets digested smoothly without making me feel heavy in stomach. Can someone throw some...

shaw69‎, 05-23-2018 09:24 PM
Yesterday, 11:32 PM Go to last post
7 401

NOW Zinc pi****nate or zinc gluconate?

Which is better for testosterone:- NOW zinc pi****nate or zinc gluconate?

shaw69‎, 05-24-2018 12:01 AM
Yesterday, 11:12 PM Go to last post
8 480

Superdrol explosion?

Hi guys, new to the forums so please forgive any mistakes or length of questions. Now, a good friend of mine started the gym a month ago for something to kill the time when he was unemployed. He was very small at 136lbs and he wasn’t defined at all very slight top abs and his arms had nothing to...

david345‎, Yesterday 08:25 PM
Yesterday, 08:39 PM Go to last post
2 281

Controlled labs Orange IQ users/reps

Looking for a little help guys, love CL, and use MANY of their products. Ever since Oximega Reds was discontinued I have been looking for a replacement. I have tried greens-----I just can not do the spearmint flavor, sorry, I tried. And no triad with or without greens, I am set in that dept., I do...

Nm156‎, 05-18-2018 02:32 PM
Yesterday, 07:32 PM Go to last post
15 907

Controlled Labs Orange Triad - Worth the cost?

I'm looking to start taking a multivitamin. Is Orange Triad worth the cost difference over other multi's?

daveminnich‎, 05-24-2018 08:17 AM
Yesterday, 06:37 PM Go to last post
12 423

Test Booster with something else?

Hello, I'm 38 years old and want to take some test booster. I've been looking at the Animal Test since it's got great reviews and it's not only Testosterone but a lot of other things combined that seem to be good. However, I've read that the testosterone part of it is not that great and it's...

cesarbittar‎, 05-24-2018 06:38 AM
Yesterday, 03:54 PM Go to last post
10 406

Which brand of whey protein should I buy?

My mother is 83 years old and losing weight. I want to her to start taking a whey protein supplement with extra calories. What brand would anyone recommend? Prefer a WPC, but would consider WPI if it was much better.

JWBlue17‎, Yesterday 10:42 AM
Yesterday, 02:45 PM Go to last post
2 249

CL ------Blue Sugar

When will it be in the store, damn it, you guys are killing me! LONG time user of Blue Gene, Blue Growth, and both Blue UP's. I almost never come off Gene/Growth, I am just a regular guy who works in a factory and tries to stay in shape----I am 51. I feel so much better when taking these, I try to...

Nm156‎, 05-24-2018 05:30 PM
6 363

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