1. Announcement:
    Forum discount code
    ForumAlpha ‎(Fake Admin)
Post New Thread
Page 1 of 68 1 2 3 11 51 ... LastLast
Threads 1 to 25 of 1698

Forum: Supplements

Supplement info, feedback and reviews!

Last Post
Threads Posts

  1. If you have used ANY supplements in your life, please post your experience with them here!

    Forum Actions:

    Forum Statistics:

    145,686 5,202,802
    1. Post your product review logs here and view the trials that others have done!

      Forum Actions:

      Forum Statistics:

      14,903 587,813
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

      Forum Actions:

      Forum Statistics:

    3. For company reps to promote the brands that are carried on Bodybuilding.com.

      Forum Actions:

      Forum Statistics:

      17,843 1,729,489
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

      Forum Actions:

      Forum Statistics:

      23,219 977,923
  2. Which is the better supplement? What is the best creatine?

    Forum Actions:

    Forum Statistics:

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
5 Pages
1 2 3 4 5
09-21-2017, 01:31 AM Go to last post
132 44,436

Sticky Thread Sticky: *** Attn: FORUM EXCLUSIVE CODE ***

You asked, and bb.com listened. Forum members will now get 10% off on orders on bb.com by using the code "FORUM10". This should also stack with most promos as well. Enjoy!

Synapsin‎, 09-12-2017 03:03 PM
09-12-2017, 03:03 PM Go to last post
0 1,080

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
1 2 3 4 5 ... 16
09-09-2017, 07:15 AM Go to last post
455 539,990

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
1 2 3
08-23-2017, 01:47 PM Go to last post
89 104,232

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
1 2 3 4 5 ... 11
07-28-2017, 06:00 AM Go to last post
329 379,566

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
06-28-2017, 09:50 PM Go to last post
316 381,887

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
1 2 3 4 5 ... 7
06-07-2017, 04:09 PM Go to last post
195 264,712

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 52,524

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 12:06 PM
65 Pages
1 2 3 4 5 ... 65
Today, 10:23 AM Go to last post
1,925 107,261

Question Suggestion ; egg coffee as pre workout supplement

Coffee is caffeine Caffeine is energy Why not add a whole egg on coffee? For some pre calories plus protein

anuja92‎, Yesterday 09:06 PM
5 421

Moved: Old school Equipment

WILDBILL‎, Today 08:43 AM
- -

Other supplements interfere with creatine?

I'm getting creatine for the first time. I've not started taking it yet; it's not even been delivered yet. I've ordered L-Carnitine with it. Creatine and L-Carnitine are fine together, right? Also: I have L-Theanine after my workouts. Is it okay to have creatine and L-Theanine together? Does anyone...

Tsyn‎, Yesterday 12:38 PM
8 161

Ulcerative ****tis and Supps

I was diagnosed with Ulcerative ****tis in 2008. Got it under control and actually didn't need meds for a couple of years. This past April it came back with vengeance and having difficulty getting it back under control. I can't even get into the gym on a regular basis anymore. Currently on a...

C_Ditty‎, 09-12-2017 02:39 PM
Today, 07:50 AM Go to last post
7 374

did HiTech do the impossible? (IGF-1)

Various companies have tried and failed. But it looks like HiTech was able to put out a legit IGF-1 product...this is based on taking 20mcg Before...at 69 ng/mg

LoudyRowdy‎, 09-12-2017 08:37 AM
6 Pages
1 2 3 4 5 ... 6
169 10,667

Cool Mass gainer vs protein powder

Hello, I am wanting to put on more muscle mass and I currently use protein powder but am thinking of changing to mass gainer in order to put more muscle mass on, is this a good idea or not? Thank you

harryxx1‎, Yesterday 12:05 PM
Today, 07:08 AM Go to last post
5 214

No idea what to do next.

Hi all, this is my first post and looking for some advise. Ive been training for the most part of the year and pretty new to it all. I have done a lot of reading but never really asked for help. I have been using bulkpowders for a lot of my items as follow :- 6 x A Day - Cutting Edge...

ChrisWAFC‎, 07-05-2017 02:59 PM
Today, 07:03 AM Go to last post
3 201

What supplements can I add to my current situation? (pump products, zma, test boost?)

Hi, I am currently taking: Preworkout- GAT Nitraflex Creatine- Gaspari Sizeon intraworkout Post workout shake- ON Pro complex gainer also GAT mutivitamin and nature made fish oil.

GeneticOverride‎, Yesterday 09:17 AM
5 226

Moved: Muscle split, isolation, or full body?

Sbrown27‎, Yesterday 10:47 PM
Today, 12:57 AM Go to last post
- -

smelly gas after whey protein.... advice?

not long after consuming whey protein shakes, i fart a lot and it really smells. i'm thinking this may relate to having too much at once - should i have less at given time?

lookingswell‎, 07-06-2010 08:00 PM
19 28,962

daa d-aspartic acid

I've read you have to cycle but getting different opinions from people. Some say 12 days on 1 week off, others say 14 days on 1 week off, 4 weeks on 4 weeks off and 8 weeks on 4 weeks off. I'm thinking about 4 weeks on 4 weeks off. Is this ok? What dose do you take?

Sade80‎, Yesterday 01:44 AM
Today, 12:30 AM Go to last post
8 260

Bcaa on

Hello, I use this free form BCAA 5000 by ON It has a weird white dots, some white clumps, black dots floating at the bottom. Costumer Service said the product is legit but nothing about the clumps etc. Anyone used this product or experienced this? Is it due the free form BCAAs? Because I've used...

DanielApple‎, 09-22-2017 10:06 AM
Yesterday, 11:14 PM Go to last post
2 206

Question Forum Discount Code Only Works One Time?

I made a purchase a few days back, and used the FORUM10 discount code. I have a few MuscleTech items in my cart right now, and I just tried to use that code again. Apparently, the code only works once? Am I doing something wrong? Thanks.

NoCarbsNoSugar‎, Yesterday 11:23 AM
17 380

Lightbulb Opening capsules and only taking half....

So i bought this womens thermogenic. I was working out pretty regularly and followed the correct dosing. I really liked it, i didnt feel that erratic heart racing that i was nervously anticipating. I started to work out less (this is over a 2-3 week period) and was still taking it accordingly. I...

monicalynnb‎, 09-17-2017 11:06 PM
Yesterday, 10:55 PM Go to last post
7 339

Any supplements to reduce BUN/Creatinine Ratio?

Ive been getting lab work since 2009, and I think this was the first time bun/creatinine levels were a tad bit high, not much, but I like to see in optimal ranges. I do understand if it goes back down its not an issue, and as long as it doesn't stay high and keep getting higher, etc anyways I...

JohnSmeton‎, 09-22-2017 12:21 PM
Yesterday, 09:48 PM Go to last post
6 235

Mass Gainer and Whey

Hey all, Just wanna ask..is it ok if i take - mass gainer in the morning and before sleep -whey before and after workout Cheers !

xkayxzeex‎, Yesterday 12:49 AM
Yesterday, 07:49 PM Go to last post
6 1,490

Met Rx Creatine

Hi I recently purchased Met RX Creatine and the label says 48g per scoop and to take one scoop. This obviously means it contains other stuff, will it not be as effective?? thanks -alex

al9x‎, Yesterday 09:21 AM
Yesterday, 06:29 PM Go to last post
2 156

Question Celltech

So guys I have a question it might be stupid . Can you use celltech as a preworkout. Or do I just take 2 scoops after my workout . Can you still take a preworkout supplemt and BCAA supplemt along with celltech.

scman0875‎, Yesterday 12:05 PM
Yesterday, 06:25 PM Go to last post
1 187

Weight gaining/creatine

So I've been doing the macro counting and weighing myself like this program I'm doing says too. The program wants me to be gaining 1-2 lb a month And after two weeks I gained around a pound, but then at the start of the 3rd week I started taking creatine 10g a day. And now my weight has shot up to...

hunty12th‎, Yesterday 12:03 PM
Yesterday, 05:59 PM Go to last post
2 150

43 yo newbie with a few questions regarding T boosters

I am a 43 year old male 5,11" 199 pounds. I lift moderate weights 2-3 times a week and run 12-16 miles each week. My free T is 47.72 My total T is 551.60 I try to eat clean 5 days a week. I recently purchased Pure Male T booster. This is my first and only supplement I plan on...

chris7469‎, 09-21-2017 12:38 PM
8 306

The truth behind blended proteins

A few years ago i read a bunch of published clinical studies looking at the effects of different types of protein, their absorbtion rates, and their subsequent effect on IGH (or some type of growth hormone, i can't remember). Basically the consensus was that with equal doses of proteins, Taking...

funkyd04‎, 09-22-2017 09:43 AM
8 411

Question Question on Test boosters

I am 18 and have been working out for about 4 years now, only seriously for 2 years. Recently my energy has been low even after taking pre workout and my “drive” is absent. Would you recommend trying out a test booster and if so what one? Or what else could I do to get my energy and strength back...

gare36‎, Yesterday 03:19 PM
Yesterday, 04:46 PM Go to last post
3 147

Question New to the gym - what supplements?

Hey! I've just started going to the gym, it's been about a month now. I'm really enjoying it but I think that supplements could help me get results faster! I'm underweight and skinny, so my main goal is to add weight and gain muscle. I'm debating whether I should get protein powder or...

JamMer912‎, Yesterday 12:12 PM
Yesterday, 04:45 PM Go to last post
4 173

Taurine before workout?

Have you used Taurine before workout and what are your thoughts on it's effects? I'm asking about taurine alone, obviously most pre-workouts contain taurine, but there you can't tell what it particularly does.

Punch5‎, 09-21-2017 04:13 PM
Yesterday, 03:11 PM Go to last post
6 328

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts