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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,533 5,211,987
    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,138
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,824 1,300,423
    3. For company reps to promote the brands that are carried on

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      18,250 1,758,115
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,564

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
17 Pages
1 2 3 4 5 ... 17
489 754,260

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
1 2 3 4 5
140 422,959

Sticky Thread Sticky: New Flavor Drop!

New flavors from EVL just dropped! Let us know what you think in the thread below. We have EVL with us to answer any questions from the community. Let’s go! Stay tuned to our Supplements section for more exclusive products hot off the press on!

ForumNature‎, 10-21-2021 03:42 PM
12-28-2021, 10:24 PM Go to last post
7 8,192

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 03:00 PM
06-14-2021, 06:14 PM Go to last post
4 22,783

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 193,841

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
73 Pages
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2,183 445,325

Almost passed out diuring workout on caffeine

Hi, guys. I'm addicted to caffeine, consume approximately 750mg per day. Have anyone heard of people passing out while exercising because of overconsumption of caffeine? When I stop running on a treadmill, my blood pressure drops and I feel lightheaded. It's like a spacey out of body feeling. ...

TheShredded‎, Today 06:19 AM
1 87

Possible allergy to ON Gold 100% Whey? Hives?

Anyone ever experience hives when taking this protein? I've been getting them lately and having trouble getting rid of them. At first I thought it was due to wearing under-armour at the gym since the hives were along my abdomen and back, but I'm thinking now that it might partially related to...

Gazi‎, 03-09-2009 09:23 PM
16 10,049

Multivitamin advice

For the last few years I have been taking orange triad. I’m looking to change to something I can take once a day instead of twice a day. What would you recommend? I am 42 year old male and I workout 5-6 times a week. I’m not interested in getting jacked or super lean. Just stay in good physical...

carnau‎, 01-02-2022 09:19 AM
Today, 02:22 AM Go to last post
3 682

I need to cut out a few of these supplements to save money. Which ones?

I get all of my supplements individually, and mix them each day. It's time to re-order some, and I need to save money. What can I either cut out totally, or reduce? I am unable to get pumps, by the way, so they don't matter. Here is my list: Supplements Taken Per Day: Whey Protein Isolate...

mileena202‎, 01-10-2022 07:29 AM
Today, 02:19 AM Go to last post
11 954

Poll Poll: Does creatine cause face bloat?

I've google'd it, checked other threads, and it seems to be split 50/50. What is your experience? Obviously if you've been on it for years, you won't know/remember.

Vmartelle‎, 05-07-2012 05:33 AM
Today, 02:17 AM Go to last post
20 61,623

Best gummy multivitamin?

I cant take the regular pills because it's hard for me to swallow them, do u guys know of the best gummy multivitamins out there?

shanestark44‎, 12-31-2021 03:53 PM
Today, 02:15 AM Go to last post
3 737

Fat burner/appetite suppressant

Looking for a good supplement to go on to help lose fat and curb appetite. I’ve been on some prescriptions for it before and had good results but having trouble finding a doctor that will prescribe them as they are usually controlled substances. I’ve taken Animal Cuts before and had average...

uodrake‎, 01-16-2022 10:30 AM
Today, 02:08 AM Go to last post
6 418

Exclamation Best fat burner

Guys can you tell me what fat burner to buy ? Iam not new in this, just asking for your advice, training in gym almost every day, running at least 2 times a week. Lipo 6 black ultra concentrate Nutrex or Hydroxycut hardcore elite Muscletech or Lipodex Allstars? (if you have some other mid money...

Dariokamen‎, 01-13-2022 12:57 AM
Today, 02:07 AM Go to last post
7 585

Mega Dosing R-ala

Just looking to see if anybody has any experience with high doses of r-ala during cutting. Was thinking about taking 400mg with every carbs meal. Might only be able to poteniate insulin so much, but I'm not sure.

BiggJohn‎, 06-17-2006 08:37 AM
2 Pages
1 2
Yesterday, 02:46 AM Go to last post
47 4,186

How much r-ala?

Hi, How much r-ala is ok to take before high carb meal? if i take 500 mg/two times a day..everytime i feel a huge heartburn

Fnerired‎, Yesterday 02:39 AM
Yesterday, 02:39 AM Go to last post
0 186

Growth Hormone?

I am trying to help my husband get focused on his goals. He’s got a lingering injury and it has hampered recovery. Thoughts on supplements that can speed recovery? He’s 47, so he’s definitely interested in combatting age related difficulties.

FatNoMore1978‎, 01-17-2022 04:07 PM
Yesterday, 12:40 AM Go to last post
4 325

Unhappy My friend is now overweight!

Hello, give me some suggestions from your experience on how to burn fats in an effective way?

RajTopCoder68‎, 01-17-2022 09:28 AM
01-17-2022, 09:02 PM Go to last post
4 300

Does anyone mix and make their own supplements?

Just curious. I tend to use a lot of different supplements (pre, post, and bed), and find it beneficial to buy powders of each in bulk and mix my own. This way I can control and customize the amounts and when. Pre-made ones never seem to have the ingredients I want and in the right amounts. I also...

mileena202‎, 01-17-2022 10:11 AM
01-17-2022, 08:37 PM Go to last post
2 259

CNS Shutdown

When does your CNS shutdown from caffeine. I notice 600-800 mg is perfect for me, and anything more makes me sleepy.

Hyperlive77‎, 01-17-2022 04:04 AM
01-17-2022, 06:35 AM Go to last post
2 258

Who buys $20 Caffeine?

I noticed some of the caffeine in the store is way overpriced, do people actually buy this stuff?

Hyperlive77‎, 01-16-2022 08:42 AM
01-16-2022, 08:13 PM Go to last post
1 326

Berberine - anyone used it

Hi all, Bit of a different one. Long story short I have FSHD (muscular dystrophy), it's has a very specific mechanism/cause, suppression of a certain protein will stop all the bad stuff basically. There's a drug currently in trial that I can't be on BUT... they did another trial last year...

FSHD2021‎, 02-19-2021 09:39 AM
01-16-2022, 03:57 PM Go to last post
8 1,882

Omega 3 supplement - are there really benefits ?

Hello, i need help. I train for like 10 months now. My supps are just protein and multivitamin, i eat healthy, whole foods, but i dont eat much fish. I was thinking about omega 3 supplement. Im able to use 2200mg daily of combined EPA+DHA from quality omega3 capsules, but its another money every...

Bozekk‎, 01-14-2022 03:45 AM
01-14-2022, 07:31 AM Go to last post
2 381

R-alpha lipoic acid dosage

Hi..from Octomber i take r-ala ( for GDA role) daily with two high carbs meal 500 mg of 1000 mg/day...and everytime a feel a huge heartburn down my throat and need to drink a lot of water to turn off this feeling...and now from november i have this reflux acid..and feel like vomit...

Fnerired‎, 01-14-2022 12:00 AM
01-14-2022, 12:00 AM Go to last post
0 305

Acid reflux when i workout

Hi..from Octomber ai have problems with some gastric acid i think..when i workout most of the time on chest and shoulder and back..on chest when i lay down orizontal on the bench..on decline is even worst..when i want to push myself from 2 3 reps i feel like i vomit and stop the set..same when i...

Fnerired‎, 01-13-2022 02:40 AM
01-13-2022, 11:06 PM Go to last post
6 429

BodySpace Glitch

Anyone else been unable to see or upload posts on BodySpace since January 10/11 2022? My workouts and fitposts do not record or show on the site, nor can I see any new posts from other members past the stated dates. Thanks!

1stCoachJoe‎, 01-12-2022 11:01 AM
01-12-2022, 05:32 PM Go to last post
2 434

Cot Damn the Supp section is FUBAR

I've never seen it this bad. For the flagship section to this website, it's FUBAR

smokinal‎, 01-04-2022 05:43 PM
01-12-2022, 10:14 AM Go to last post
7 1,384

Exclamation Universal Animal M-Stak and constipation/colon pain

Hi i was wondering if anyone else has taken Universal Animal M-Stak and had this side effect. The first time i took animal m-stak i stopped using the bathroom so i got off it and had to take a laxative for a few days to start going again. So i decided to start taking it again yesterday but I...

Backassdave‎, 10-03-2012 02:24 AM
01-11-2022, 11:25 PM Go to last post
12 1,998

Please help!

Protein gives me horrible gas. And a relatively rumbly Tumbly. I’ve tried all the kinds. I’m even now using vegan powder with no artificial flavors or sweeteners and I still smell like rotten eggs and like I’ve constantly got a movement on deck. Please help!

Eisenwand‎, 01-11-2022 04:34 PM
01-11-2022, 05:24 PM Go to last post
4 529

Creactor cell tech

Found this product week ago, wanna take some break from pwo, and it says it contains creatine hcl and creatine free acid,but had some negative experience with creatine in the past due to bloating and causing puffy face etc..can someone share their experiences with this product cause I've never used...

Darkseidd21‎, 01-10-2022 11:59 PM
01-10-2022, 11:59 PM Go to last post
0 532

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