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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,917 588,101
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,905 1,734,766
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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Today, 08:56 AM Go to last post
344 396,246

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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11-14-2017, 05:07 AM Go to last post
457 557,585

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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11-13-2017, 08:58 AM Go to last post
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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
5 Pages
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11-06-2017, 09:54 AM Go to last post
139 59,802

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

anonymous‎, 07-07-2015 06:12 PM
4 Pages
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11-01-2017, 03:05 AM Go to last post
93 113,653

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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10-26-2017, 08:05 PM Go to last post
197 279,223

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 55,950

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 01:06 PM
198 Pages
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Today, 10:06 AM Go to last post
5,919 269,458

Strength/ cardio hybrid

Hi, i'd like to get stronger and lose fat at the same time which i know is very hard to do. I've been research about strength and hypertrophy training and also about hitting each muscle more then once a week but to be honest i'm getting a little confused and also whats best to do for my goals. I...

hicky0‎, Today 09:33 AM
Today, 09:33 AM Go to last post
0 25

Arrow Vitamins

Hey guys, I have been taking vitamins on and off for years. I started with Centrum Performance and moved over to the GNC multi vitamin. Just wondering what others are using? The only other "supplement" I take is fish oil. Does anyone really see a difference from one vitamin to the next? Or...

isco28‎, 02-25-2017 08:53 AM
24 1,545

cant swallow my pills.

I cannot swallow pills at all.. Would it be ok for me to take muscletechs phospha muscle and break the pill up into a protein shake? I want the PA from the pills

marnie599‎, 11-15-2017 04:55 PM
9 275

Thumbs up Scivation is all treats, no tricks.

Worked 17 hours yesterday, 2 hours from home, and came home to find this massive surprise package after a long day. What a fkn treat! Thank you guys so very much, I am blown away. Seriously.

sloop‎, 11-03-2017 07:42 AM
2 Pages
1 2
51 1,198

which on should i pick?

which one would you choose, jym shred or hydroxycut hardcore elite? please just stick to what i asked. my diet is great.just wanting to try one of these.

jamesmcgill22‎, Yesterday 02:39 PM
5 135

Smile Mass-Gainers for ectomorph

I am SUPER skinny as an ectomorph at only 114 pounds standing at 5'9 tall. For the past 3 months I have been eating a lot and I noticed I gained a bit of weight (8 pounds or so). Recently, I bought a mass-gainer and I was wondering if I am able to drink it (along side with normal meals) without...

StealthLACHESIS‎, Today 07:42 AM
Today, 08:37 AM Go to last post
2 80

Might be a dumb question but...

Ok so I'm usually in the gym 5 to 6 days a week and just recently started to get my eating habits under control and have been pairing that with a Quadralean Thermogenic, energy, metabolism ect booster. I've come down with a TERRIBLE cold, sore throat, body aches, fever off and on, and have only...

juliamk‎, Yesterday 09:10 PM
5 160

How strong is it to curl 50lb dbs for reps?

How strong is it considered to be able to curl 50lb dumbbells for 15 reps? No swinging just straight reps for alternating curls I can also hammer curl it for 10 solid reps with no swinging just moving my forearm

tylerbarlow‎, Today 08:08 AM
0 94

Anyone have experience with supplementing laxogenin?

Just curious if anyone here has used laxogenin. Ordered some, should be here thurs. Going to do 100mg a day after researching a bit. Just want to know what to expect.

xXm1keXx‎, 11-15-2017 12:28 PM
Today, 08:00 AM Go to last post
9 314

Vit D3 Daily Dose

I had my vitamin D level checked this summer and its around 29 ng/dl. The doctor asked me continue my dose of 2,000 IU per day which I think is too less if I want to lose more weight (I'm currently 220 lbs). I upped my dose to 6,000 IU per day a few days ago and I feel lightheaded most of the time...

hsetin‎, Yesterday 10:44 PM
Today, 07:51 AM Go to last post
5 166

Post Only 6 pound loss after 2 months? Macros/fitness wrong?

Hi I am 28 years old, 5' 8" and 220 pounds (starting weight: 226 pounds/starting time: 17th September) - heaviest weight @ 275 pounds I have been counting macros and stuck with a set a personal trainer set me up a few years ago they are as follows: Calories: 2000-2200 per day Carbs: 150g...

rdonnan123‎, Today 01:46 AM
Today, 07:21 AM Go to last post
3 145

PES Anabeta Elite

Why did PES stop making this product? I used to run Anabeta Elite/Erase Pro/X Factor with great results. Thanks

sandaddiction‎, Today 07:07 AM
0 96

what are whey peptides?

I take nitro-tech by muscletech and I was reading the label.. I noticed it has whey Peptides? What are these

miranduh11‎, 11-14-2017 05:00 PM
Today, 07:06 AM Go to last post
3 256

Whey protein concentrate digestion problems (Only This Brand?)

Hi This Whey protein concentrate cause digestion problems for me. I am feeling bloated and gassy (it's not nice) But I never had this problem before. So I am thinking, is it the protein quality? I have change the brand (to MyProtein Impact whey protein vanilla stevia) Also I have started to...

Magic797‎, 11-14-2017 04:30 PM
Today, 06:22 AM Go to last post
6 263

Allmax Creatine & Drug Test Question

Quick question, Would any ingredient in the Allmax Creatine show up in a drug test testing for steroids? Not sure if it’s FDA approved. Thank y’all

Sandman400‎, 11-15-2017 08:52 AM
Today, 06:14 AM Go to last post
3 203

Post Question to professional body builders: how to take my supplements?

Hi all, I am a 31 year old male, 85kg, 181cm tall, i have a beer belly and i want to get rid of it as fast as i can. I do gym daily for the last 2 months, i do the exercises from here bodybuilding.com/fun/mft28-greg-plitts-4-week-military-fitness-trainer-by-met-rx.html , i see my body...

bodybuildens‎, 11-14-2017 03:37 PM
12 3,004

similar taste at all?

Hows the bday cake protein cookie by muscletech? I like their bday cake nitro bars, does it taste kinda like those

incanna112‎, Yesterday 11:35 PM
Yesterday, 11:35 PM Go to last post
0 121

What should I do now.

Hi, So I started trainning after 2 years of recovery. My goal is to be more muscular and lean. I read that before bulking you should be between 10-14% body fat so I started cutting for 3 Months. I dont know my body fat % but from the picture can I have some advice if I should continue cutting or go...

GustavoGomorrah‎, Yesterday 08:25 PM
Yesterday, 10:41 PM Go to last post
3 104

D-Aspartic Acid (DAA) is a fraud

I've been going to the gym 9 years.. went from the weakest skinniest kid to gaining alot of weight and strength.. gained alot of muscle, bf% went up with it, and gained alot of strength. (bench and squat 300s, deadlift 400s) Last year, as I was hitting heavier numbers and making slow...

mjtuf1‎, Yesterday 04:32 PM
3 140

Help! How do I stop drinking beer and then eating like a starving pig whilst drunk

How do I stop drinking!? I'm finding it so hard, am I an alcoholic or what? It ruining all my ****ing hard work. I train so hard and then I just can't seem to not drink every other day. Am I an alcoholic or just weak? I stopped drinking for about 5 months and was ripped ! But since moving I just...

Sdup‎, Yesterday 07:05 PM
Yesterday, 08:27 PM Go to last post
4 176

How to convince my parents to buy me supplements?

I am from India,my parents believe that supplements are steroids. I am 19 years old,i am at 20 ℅ body fat,i am planning to get to 10-13℅ then bulk. As Indian food is full of carbs,i am finding it difficult to hit my protein goal. So ,how do I convince my parents to buy me whey protein?

Myfitnessdream‎, 11-15-2017 12:08 PM
Yesterday, 08:19 PM Go to last post
10 388

Exclamation WEIDER Premium Whey with Premium Wake Up

hey guys i start using protin and i use Weider Nutrition Premium Wake Up in the morning after breakfast and i use WEIDER Premium Whey after workout ! i wanna know if right i mix them in same day or should i use only one of them .

royx2‎, Yesterday 12:15 PM
Yesterday, 07:57 PM Go to last post
4 164

Protein shake and water intake

I just started taking a protein shake this week (serious mass) to gain some weight and started going to the gym. Starting yesterday I noticed my urine is dark brown kinda freaked me out and it has never been like this before, is this due to the protein intake or just me not taking in enough water...

typerdc5‎, Yesterday 11:36 AM
Yesterday, 07:55 PM Go to last post
4 137

Exogenous ketone

Can you mix other supplements with ketones. have looked all over the internet and it says nothing about what you can mix with this. Can you take nitric oxide pump with it? Can you take a pre workout with it??

jeni4rae‎, Yesterday 07:31 PM
Yesterday, 07:55 PM Go to last post
1 74

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