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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,944 588,762
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
7 Pages
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200 124,038

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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03-28-2018, 09:10 AM Go to last post
210 37,701

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
01-31-2018, 12:04 PM Go to last post
29 20,875

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 65,289

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
185 Pages
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Today, 06:31 AM Go to last post
5,524 543,337

Question Iron supplementation, more risky than previously thought?

Hi all, I am not suggesting people with a diagnosed medical need shouldn't take iron (they should continue as their Dr instructs) But there's been several studies in the news recently about dietary iron levels and they seem to imply that unnecessary (non prescribed) iron supplementation is...

OldFartTom‎, Yesterday 02:09 AM
4 237

What am I missing to maximize my results

I was wondering what else should I add to my supplement lineup.. I am 25 years old 5'10" 165 lbs about 13% body fat I currently use *6 grams of beyond raw beta alanine (pre workout) *6 grams of beyond raw l citrulline (pre workout) *8 jym omega fish oil (upon waking n before bed) (that's 2...

natelamar92‎, Yesterday 12:30 AM
23 553

Manganese

Done a lot of reading up on manganese lately. Seems like there are far more people suffering from manganese poisoning than manganese deficiency. Most of these people are exposed to manganese from industry. It is common among welders and people that work in manganese processing plants. Also with...

SurfSteve‎, Yesterday 01:42 PM
4 211

Mass Tech extreme 2000

I’m completely new to this. I’ve been working out for just over 6 months now. I toned up pretty good and lost a lot of fat. Now I’m looking to bulk up and gain lots of muscle. So I switched my shakes up to Mass Tech Extreme 2000. Which I realize is a crazy 400g of carbs and 80g of protein if taken...

gamerlifterdan‎, Today 04:46 AM
1 67

Intra work out supplement?

Hey guys, im new in this forum. Im 35 a d used to be really at working out. I had to stop for 3-4 yrs due to injuries and work. Due to that, ive slacked on my diet and what not. As a result I gained a lot of fat. 1- I know diet and cardio are my best friends to lose this belly fat, but do you...

Z35a‎, Today 03:13 AM
3 113

***The Official New Flavor Ideas thread.....****

Im not sure how this thread will turn out but..... What flavor (any product....pre...intra...post...whey...whatever) would you like to see that have NOT been released yet? (maybe its been released but the masses do not know about it) Ive been sipping on pickle juice as part of my...

LoudyRowdy‎, 04-18-2018 10:02 AM
2 Pages
1 2
38 1,085

I am over weight, need some expert advice

Hi, am like 288 LBS and 5.9"; I started working out with weights 2 muscle groups a day 3 exercises each group with 15 reps per set and 3 sets each; now I started to lose some weight, and was considering to take protein shakes after workout, but some health nutritions told me do it when you are fit,...

fakh2006‎, Yesterday 01:27 AM
Today, 01:58 AM Go to last post
10 349
2 213

Protein question

Currently I take a whey shake in 1% milk in the morning (gold standard) Workout around 4pm. Chocolate milk post workout. Should I be using casein instead in the morning since it’s slow digesting? Should I punt the chocolate milk and use a whey shake post workout? Or is whey in the...

steviepc7‎, Yesterday 08:02 PM
Yesterday, 09:25 PM Go to last post
2 119

Do I even need any supps?

As posted before I was at 350 and down to 280 and I'm doing weights 3 days a week and 4 days cardio. I've been taking protein shake post workouts. I've been reading so much on supps and protein, since I was already a big guy to begin with do I need any and if so which ones?

carlosoria‎, Yesterday 08:11 PM
Yesterday, 09:16 PM Go to last post
3 138

Green tea - moderation necessary

https://www.reuters.com/article/us-health-greentea/how-healthy-is-too-healthy-eu-warns-about-green-tea-supplements-idUSKBN1HP1NM

poison‎, Yesterday 06:32 AM
4 217

protein trade

I have 2.2 pounds minus one scoop of MY protein glazed donut, canadian maple, chocolate caramel pretzel, boston cream pie, snickerdoodle i was wondering if anyone would like to trade protein. Or if they would like to trade samples of protein to see if they like it. I am interested in odd...

bigal80ak‎, Yesterday 07:55 AM
Yesterday, 04:56 PM Go to last post
3 160

Safe Pre-workouts to take

Hi all, I was wondering if anyone has recommendations for pre-workouts that have very minimal side effects. I'm on meds for bipolar disorder and therefore want to be Very careful about what I put into my body. I tolerate whey isolate well which I use to boost my protein intake, but I haven't...

dcopeland117‎, 04-18-2018 03:11 PM
Yesterday, 04:12 PM Go to last post
10 447

Gaspari future products?

I am really digging the Gaspari supplement lineup, past present and future. I am going to assume future because I have always liked Gaspari supplements very much. It all started out with Superpump250 original and a few other Gaspari supplements I have enjoyed over the years. Currently I am loving...

BeatersPeters‎, Yesterday 12:30 PM
Yesterday, 03:44 PM Go to last post
4 233

ON Micronized Creatine Mono Lethargy

I used to Take this product several years back and I noticed within a couple of hours that I would get headaches and would get extremely sleepy and lethargic after taking it. (I only took 3g a day and this still was the case) I threw out the rest of the bottle and those effects went away in...

ushi‎, Yesterday 02:34 PM
Yesterday, 03:33 PM Go to last post
2 146

supplement pills and Fiber

hey yall I am wondering about the efficiency or inefficiency of taking fiber (the product that you mix and drink) and taking pills at the same time, before or after. Knowing what increased fiber intake does- and I take not three times a day for health reasons- I am wondering if I am...

NamesJ‎, Yesterday 02:38 PM
Yesterday, 03:29 PM Go to last post
1 124

BEST Multi vitamin

Ladies/Gents. Whats the best multi out there period. i know some of you are pros on reading labels and knowing what a good supplement profile is. I was looking at Animal pak, Med Kit by redcon1, and orange. Some say certain parts of the the above under underdosed... What is the best multi...

pep_meister‎, 04-16-2018 05:48 AM
Yesterday, 03:24 PM Go to last post
22 716

Do you even White Flash bro? Label finally dropped.

Datderr citrulline and vaso6 tho

neddo‎, 04-11-2018 07:23 AM
3 Pages
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60 2,995

Good tasting pre

Any good tasting pre workouts with a fresh taste such as pineapple or mango. Preferably not too high in caffiene.

AboodH‎, 04-17-2018 01:09 AM
29 699

Controlled Labs White Flash Preworkout

Profile nao pls. kthxbye

DASBUNKER‎, 01-23-2018 04:18 PM
8 Pages
1 2 3 4 5 ... 8
239 22,915

⚔️⚔️ Muscletech vs Dymatize ⚔️⚔️

We need to know who has the 'best' new bar calling out the MuscleTech and Dymatize reps... I want a battle!!! PUT UP or SHUT UP time. and of course I'll be a judge, who else wants to judge with me?

dougefresh93‎, 03-13-2018 06:52 AM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 01:37 PM Go to last post
334 23,119

Ketogenic diet and weight gain

Alright, i figured i probably need a few opinions from fellow gym rats about my keto diet. I started my diet about 2 weeks ago, and i weighed around 200 pounds. (im 5 ft 11)I have been avoiding carbs and sugar completely since i started it. Despie this, Im starting to face one concern: my weight...

heavyweightjwb‎, Yesterday 09:10 AM
6 195

How should i take my BCAA (SciVation Xtend), my protein and my creatine?

Hi, it's been a month i'm taking my protein. Today i received my BCAA (SciVation Xtend) and Cellucor C4 Extreme (Creatine) but i'm kind of new taking these stuff. I would like to get bigger. normally i take a shake of protein in the morning and after my workout, but can i mix my protein with BCAA...

eliasdaou‎, 02-23-2012 08:45 PM
Yesterday, 11:45 AM Go to last post
10 13,888

Finding how many cals to cut while on creatine.

Hi everyone. Just needed some guidance. I wanna start transitioning from my bulk to my cut. I am giving myself just under 3 months to cut. I would like it to be a quick cut but st the same time i want to maintainmy musscle gainz i made. I am on creatine monohydrate and i think the water retention...

mitchdelic‎, 04-17-2018 05:43 PM
Yesterday, 11:42 AM Go to last post
10 358

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