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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,756 1,302,017
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,957 1,739,193
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,360

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
6 Pages
1 2 3 4 5 ... 6
163 76,645

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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204 293,945

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-12-2018, 01:31 PM Go to last post
22 8,322

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
1 2 3 4 5 ... 12
01-12-2018, 01:28 PM Go to last post
352 414,003

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
1 2 3 4 5 ... 16
12-22-2017, 03:46 PM Go to last post
459 575,816

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 59,264

Supplements that might mimic the effects of Marijuana?

Yeah I know this is a weird question but let me elaborate, When I first started working out I was still smoking pot. I could lift more, do more reps/sets, it really turned me into a machine. I loved it and it made working out fun. Since I am applying to the military (which is why I am doing all...

Elcamo1232‎, Today 09:35 AM
0 37

Creatine and Insomnia

Here's a link; http://www.cbass.com/CREATINE.HTM Relevant Information: I've noticed that I've been having a VERY hard time falling asleep (I lie in bed for hours), I take no other supplements other than protein and Creatine (no caffeine at all either). Might have to stop taking...

Xantim‎, 07-11-2011 04:34 AM
2 Pages
1 2
Today, 09:33 AM Go to last post
38 18,531

Has anyone taken Amped AF and/or ADAbolic from Steel?

I was interested in giving these two supps a try as I have heard amazing things about them, however they are not very popular, and it is hard to find actual reviews of the products. Also, is the one3 in the Amped Af safe to take? Does anyone have any input on Steel Supplements and particularly the...

Mecked‎, 08-01-2017 04:13 PM
4 1,928

Male 42, wants huge muscle gains fast, best supplements?

I am a 42 year old male who has worked out on and off for years and just started back in to it last July after a long layoff due to recovering a car accident. I am gaining size, but of course want more. I do NOT want steroids because i am afraid of the side affects. I am thinking 3 routes, #1,...

Cguy444‎, Today 08:45 AM
4 181

Multivitamins...what are the best

I am about to turn 35 next month and have been weight training for a few years but decide about 6 months or so ago that i wanted to do an amateur competition and need to start taking all the proper vitamins and what not so I just need some suggestions on what are the best multivitamins to take or...

NickH0228‎, Today 08:10 AM
4 96

What's up with Gaspari?

I remember around 2010 they were huge.. I was a huge fan of SP250, SizeOn and Myofusion- Now I never see their products in stores anymore, and seems like they've downgraded many of their previous staple products....#whatsupwiththat??

jao04c‎, Yesterday 01:13 PM
8 341

Post Supplement advice

Hi guys, New to the page just like to say hi! About 3 weeks ago I started working out with a mate and have been getting pretty into it. I'm just a little confused on my supplement intake, I'm 31 years old, 5'11 and weight 114KG. My goal is to loose some weight/fat down to 90kg then work my way...

RPM86‎, Yesterday 04:00 AM
5 319

Thumbs up New life, new body!

Hi, I’m new living in the States and it is the first time I’ve lived alone and the loneliness is kind of hard, I live in Wilsonville Oregon. I’ve been training for 2 years without supplements and with no consistency, now that I’m here I want to change my routine and my training, I want to try some...

MiguelOB‎, Yesterday 08:59 AM
4 285

Need some ADVICE Please put give me your input

So, everyone knows how the story goes. I've been lifting off & on for a little over a year now. Never really taking any supplements other than some creatine and protein. My question is if i go with a program such as the JYM products what results should i be looking for? Should i take the...

Chris1402‎, Yesterday 11:40 PM
4 150

Caffeine and Ephedrine?

Hey everyone! So I've been looking into the use of Bronkaid for weight loss. I think it might work for me but everything I've read says to pair it with caffeine. I'm very sensitive to caffeine so: Is the caffeine necessary for weight and fat loss or will I get results using just the Bronkaid?...

NewToThis115‎, Today 01:24 AM
3 187

Preworkout supplement

I’ve been using c4 original preworkout supplements and find that I’m petering out half way through a 45 minute workout, any suggestions on what I should use for a full blown workout? Really don’t wanna waste money experimenting

raacevedo‎, 01-19-2018 09:07 PM
Today, 08:05 AM Go to last post
15 486

Anything i can take to lower my metabolism?

ive been trying to bulk up but have a ridiculously high metabolism i started at 147 a few years ago and am now 185 but have to get 4500 calories to gain which is getting to be a little hard.

KCMann‎, 01-19-2018 08:28 PM
13 1,440

Need help choosing type of whey

Im very skinny So do I need to get whey isolate or concentrate as my post workout shake ? I also need bulk up a little along with building lean muscle And I see that Whey concentrate has a higher fat and carb percentage than whey isolate, so I'm guessing that the higher carb and fat will help...

Dhksha‎, Today 05:06 AM
Today, 07:40 AM Go to last post
2 128

Best fish oil for the money

I have been looking into a good cheap fish oil for a while and have come to the conclusion that the Kirkland brand is the best for the money and I was curious if anyone had any information that would disprove my findings. My issue with the Kirkland brand is that it was not as potent as many others....

kesaber‎, 01-15-2018 12:31 PM
2 Pages
1 2
37 979

Help needed

I’m not sure if this is the correct place to write this for help as I’ve just joined but I need some help, I’m 16 been doing gym for about a year and have gained around 7-8 kg of muscle and now for the past few months I haven’t grown at all, ive tried changing up my routine but no luck, any tips...

zambo01‎, Yesterday 09:09 PM
3 132

Pre work out that does not cause lose of appetite???

Anybody know of a good pre workout that does not cause you to lose your appetite? Anybody have any experience with a good one? Most for some reason cause me not to want to eat. I am guessing it’s because of all the stimulantsin them. Any suggestions on one?

dherald‎, Today 05:54 AM
3 89

Need help between different types of whey

Im very skinny So do I need to get whey isolate or concentrate as my post workout shake ? I also need bulk up a little along with building lean muscle And I see that Whey concentrate has a higher fat and carb percentage than whey isolate, so I'm guessing that the higher carb and fat will help...

Dhksha‎, Today 05:08 AM
3 147

Reformulated White Flood

Hey guys, I’ve heard a lot of good things in older post about Controlled Labs’ “White Flood” Pre-Workout, but it looks like there are 2 versions “White Flood Classic” and then “White Flood” which looks like it’s been reformulated, with no proprietary blends (YAY) and less caffeine. I’m curious...

jakob10102‎, 01-04-2018 03:33 PM
14 833

Animal Pak Orange Powder?

I have tired ordering the Animal Pak Orange flavored powder and the tops supplement websites state that the product is currently unavailable. I contact bodybuilding.com and spoke with a rep and they had know clue what there were talking about. they stated they do not know why they or any other...

DEATHEYE‎, 01-17-2018 08:30 PM
Today, 04:27 AM Go to last post
4 280

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 06:07 PM
55 Pages
1 2 3 4 5 ... 55
Yesterday, 11:44 PM Go to last post
1,644 78,068

Fatigue

Are there any natural supplements that help fight fatigue that doesn't have caffeine in it? No need to suggest B12, I already have to take that.

blondechic451‎, 01-19-2018 01:42 PM
Yesterday, 08:42 PM Go to last post
7 266

Question Help about diet plan!

Hi i want to be Zyzz And Jon Skywalker,i skinny like them before they started gym. I dont wanna use steroid.. I can buy theese supplements,can you write me a diet plan? Extreme Ecktomorph Body 120LBS 175CM 18year old right now im doing only biceps and chest biceps is 9kg 15reps chest...

megcsinalom‎, Yesterday 01:58 PM
Yesterday, 07:32 PM Go to last post
4 284

Best pre workout?

I have tried c4 and it was ok, now I'm taking Pre JYM and I really like but I'm just wondering is there is anything better out there? Lots of different websites have reviews all over the place. I'm looking for incredible pumps, energy and focus, any recommendations? Tia

BeastMode8050‎, 05-07-2017 11:32 PM
Yesterday, 06:29 PM Go to last post
26 3,369

Is it really easy to loose muscle even if your lifting heavy on a cut? Supplements?

Im on a major cut.. 260 pounds currently around 30-35% Bodyfat. I want to reach 10-12% Bodyfat so I think it'll be around 165-180 pounds until I hit 10-12% Bodyfat My lean mass is 171 last time I checked. Been in the gym for 8-9 years. 6-7 Years consistently. So I want to maintain what mass I put...

Heat1992‎, 01-19-2018 04:03 PM
Yesterday, 06:29 PM Go to last post
10 968

Fuego Energy Preworkout?

I tried search the forum but i couldn't find any threads. But has anyone used Fuego Enegery Pre workout? If so did you like it? Directly from the description (fuegosupps.com) it says it has the following dosages. Vitamin C Ascorbic Acid 250mg Beta Alanine 3000mg Betaine Anhydrous 2500mg...

lukitasss‎, Yesterday 05:40 PM
Yesterday, 05:40 PM Go to last post
0 191

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