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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,970 583,885
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,833 1,304,554
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
3 Pages
1 2 3
Yesterday, 02:18 AM Go to last post
70 67,593

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 02:17 AM Go to last post
307 236,853

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
4 Pages
1 2 3 4
01-31-2019, 09:42 PM Go to last post
100 38,527

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 83,727

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
189 Pages
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Today, 07:53 AM Go to last post
5,661 212,010

Best preworkouts in 2019?

Last time i tried a preworkout was in 2015. Want to know updates???

robreynolds1234‎, 02-12-2019 11:43 PM
14 769

Beta - Alanine -- How to comsume

Just wondering on dosage / frequency needed for beta alanine. Looking into it to consume before my workouts. Is it a daily thing i should be taking?

Liamjp91‎, Yesterday 01:37 PM
Today, 06:24 AM Go to last post
5 181

Exclamation bpi cla + carnitine fake or real?

hey there . Recently i bought a bpi sports cla + carnitine (fruit punch- 50 servings) . it was supposed to turn into red or similar color when i blended it into water . but it was white and not 100% soluble in water . can you guys tell me if it is real or original ? TIA

aume2119‎, Yesterday 09:38 AM
Today, 04:50 AM Go to last post
3 147

Theanine boosts immunity

The effect of L-theanine supplementation on the immune system of athletes exposed to strenuous physical exercise Background The aim of this study was to analyze the response of selected components of the immune system in rowers to maximal physical exercise, and to verify if this response could...

eatyourspinach‎, Today 01:50 AM
Today, 04:14 AM Go to last post
1 98

Smile What to do to fix my belly?

Hey guys, I'm currently finding the best way to fix my belly, can someone recommend a good program? Anyone, who actually do yoga and get fit? Any experience sharing? How much weight you can lose in a month?

SelinaKyleReal‎, Yesterday 05:32 PM
Today, 03:01 AM Go to last post
6 182

Testro T3

Hello I’m new on this forum and someone give me a bottle of 60 capsules of Testro T3 and would like to know if someone took this product and if its worth it to try it. Right now i take only Whey Protein Gold, Muscletech Creatine, Bcaa from Muscletech and Animal M Stak (just order it for the...

fenoxd‎, 02-15-2019 04:03 PM
2 157

What do you think the new DSHEA will do to supplements?

https://www.nutraingredients-usa.com/Article/2019/02/11/Gottlieb-unveils-sweeping-plan-to-revamp-DSHEA-review-botanical-safety-recharge-NDI-process Make it more difficult to be innovative? Is everything just going to be cookie cutter creatine, cirtulline and beta alanine supplements?

eatyourspinach‎, 02-12-2019 04:57 PM
4 344

No more free gift?

So i haven't purchased anything from here in 2 years. Decided to come back and buy 200$ worth of product. I remember that before they would let you choose a free gift with your purchase like BB T-shirt. It's gone?

Outsider626‎, Yesterday 07:02 PM
3 135

PES Rep please

What’s the deal with shift, it’s almost cut time and you guys have said 2-3 weeks for the past two months ! I need shift for my cut and hope the formula isn’t changing that much Much love going for lower then8% this cut

troynewell47‎, 02-13-2019 09:47 AM
Yesterday, 03:58 PM Go to last post
7 403

C4 extreme and woke af not working

So it's been about a year since I have taken pre workout. I had some c4 extreme left over from a while ago. I took it and I got a little bit of tingles and that was it. So I heard about woke af and how strong it was and said ok maybe I need something stronger. Went and bought it today and too it a...

Wick788‎, 02-11-2019 08:37 PM
Yesterday, 02:27 PM Go to last post
10 520

Arrow More bad news for diet drinks

More bad news for diet drinks, but... https://www-m.cnn.com/2019/02/14/health/diet-soda-women-stroke-heart-attack/index.html

TheFugitive‎, 02-14-2019 01:54 PM
2 Pages
1 2
Yesterday, 02:02 PM Go to last post
54 1,248

What happened to XF Ultra Peptide?

New shipment came in and the chocolate peanut butter tastes like metallic marshmallow. New owners? First time I've been disappointed in this brand or maybe just a bad bottle?

RyKane‎, 02-15-2019 10:43 AM
Yesterday, 11:27 AM Go to last post
15 429

The best supplement in the world

CONCENTRATE 1) optimum nutrition 100% gold standard whey ISOLTAE 1) iso pure (low carbs)

amansheikh‎, Yesterday 02:28 AM
Yesterday, 09:47 AM Go to last post
6 264

Getting pumped

What is the best supplement to getting pumped and staying pumped after workouts?

Dwlusk‎, Yesterday 06:39 AM
3 147

Am I know dependent on vitamins?

Hello there. I have experimented with vitamin c, vitamin d, zinc, magnesium and also some fiber pills. I did this to boost my testosteron, mainly cuz I have had issues with ED and im only 25 years old. I have stopped with the vitamins recently and.. my damn cock is dead. Mainly the vains. So...

jacwal‎, Yesterday 08:51 AM
1 123

Moved: Free Shipping In The Store

NoCarbsNoSugar‎, 02-15-2019 09:48 AM
02-15-2019, 09:49 PM Go to last post
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Need help with mass gainer

I’m a 16 year old about 5”9 115 and have a really hard time gaining weight. I work out around 3 times a week and see very little change. My friend gave me mass gainer gnc pro bulk 1340. Would this help me gain muscle and how much should I drink it per day my friend told me I should use 1-2 scoops...

CarsonMcCart23‎, 02-11-2019 05:49 PM
02-15-2019, 07:12 PM Go to last post
10 476

Best protein flavour?

So I want to buy some whey protein from MyProtein, but not sure which flavour. What flavour tastes good but is FAR from being sweet?

Dyari27‎, 02-15-2019 06:45 PM
1 137

Unhappy Can't drink protein shakes

So I've tried multiple protein powder flavours, and I recently just bought a 5kg bucket of vanilla flavoured protein. No matter what flavour I try, with milk or water, I always struggle drinking it. I feel like it's too sweet. It's not that the flavour is not nice, the flavour is fine, but I can...

Dyari27‎, 02-15-2019 07:04 AM
2 Pages
1 2
02-15-2019, 06:42 PM Go to last post
31 548

intra bcaa's

i know they aren't needed , but i like sipping on them intra intrabolic was my go to, but it's gone i've asked b4 but search doesn't work here i'll save thread this time so, suggestions?

wasp9166‎, 02-14-2019 10:03 AM
02-15-2019, 05:40 PM Go to last post
12 423

Question Orange Triad Vita Jym Questions

So I was an idiot and purchased a multi without doing my homework. I understand from what I've read on here that Vita Jym contains iron which is a no-no for men. I did buy some Orange Triad on sale recently. Should I just ditch the Vita Jym and start the Orange Triad (basically is iron that...

NevDawg34‎, 02-15-2019 10:46 AM
02-15-2019, 05:16 PM Go to last post
3 190

Ammonia (smelling salts)

Are these just for powerlifters? I'm curious if this would help to break through plateaus on my fierce 5 routine. Are there any long term effects from prolonged use? I never see ammonia salts discussed here so I'm not sure if I should go out and buy some or not.

sqal‎, 02-15-2019 04:09 PM
02-15-2019, 05:10 PM Go to last post
4 149

Help me !!!

Hey guys I’m new to this forum , my names Daniel im 16 years old and I go to the gym so I need to ask a few questions about problems I have going to the gym , so I do my workout like normal then afterwards I start to get very sore then it’s even worse the next day and it gets worse within 2-3 days...

Danielcrowleyyy‎, 02-14-2019 07:13 AM
02-15-2019, 04:25 PM Go to last post
4 269

Daily, Pre & post Workout suppliments Suggestions

Hi guys, I am looking to start using a homemade blend of supplements. I did a little research and this is my list so far. If anyone has any comments or suggestions please let me know. All Supplements so far BETA-ALANINE 3.6-6.4 g/day Anytime BETAINE 1.25 g twice/day Anytime &...

shmeric‎, 02-15-2019 12:13 PM
02-15-2019, 01:55 PM Go to last post
2 182

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