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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,969 582,134
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,823 1,300,422
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,557

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
5 Pages
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132 399,827

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
17 Pages
1 2 3 4 5 ... 17
482 720,236

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 11,490

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 189,001

Exclamation Former trans woman looking to masculine appearance

Hey everyone, I took estrogen for three years to transition from male to female and recently decided to stop. I now intend to live as a man and get back into bodybuilding. The estrogen has softened my facial features and caused me to develop breast tissue. I basically gave myself gyno lol....

detransition‎, Today 05:11 PM
Today, 06:48 PM Go to last post
5 111

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
65 Pages
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1,923 372,467

Hydrolyzed whey

Hi I am looking for a hydrolyzed whey powder with a good degree of hydrolysis ( > 20 %), unflavored that can be delivered to europe Thanks

exhortae‎, 09-16-2021 05:10 AM
Today, 02:08 PM Go to last post
8 1,027

offer@>> http://www.fineforenergy.com/eagle-cbd-gummies/

Eagle CBD Gummies >> Eagle CBD Gummies Reviews >> Eagle Hemp CBD Gummies >> CBD GUMMIES SUPPLEMENT >> What is Eagle Hemp CBD Gummies by Eagle Hemp CBD Gummies?In the three years because the passing of the Farm Bill, researchers had been capable of analyze so much extra about CBD, the compound this...

mankushabtneha‎, Today 12:55 PM
0 82

offer@>> http://www.fineforenergy.com/eagle-cbd-gummies/

Eagle CBD Gummies >> Eagle CBD Gummies Reviews >> Eagle Hemp CBD Gummies >> CBD GUMMIES SUPPLEMENT >> Eagle Hemp CBD Gummies is the components designed with energetic elements. The number one ingredient of the components is hemp oil that's extracted organically from hemp plant leaves. The extract...

kradeepktneha‎, Today 11:51 AM
0 96

Looking for a specific study

I recently got into a conversation with a friend regarding necessary protein intake. We all know the 1g/lbs rule (and all of the many controversies around it such as LBM, studies of less, etc) and there are also plenty of studies that show that the body only utilizes ~30g per meal, or around...

hanzosbm‎, Today 07:54 AM
3 150

Do you have a creatine shortage where you live?

There is only one local source for creatine for me, Wal Mart. 3 weeks ago I went to buy a tub of creatine powder, they were out. So I bought a bottle of creatine tablets. Today on my quest for creatine, Wal Mart had neither. They didn't have those 4C Energy drink powder mixes either.

paulinkansas‎, Today 09:31 AM
0 115

Question Timing of Supplements, does it really matter?

Does the timing of taking supplements matter? Or does it just matter that you hit your Macros? BCAA's say to take them an hour before/after a workout Creatine says to take it an hour before/after a workout Protein says to take it an hour before/after a workout ETC...and so on, supplements...

obnoxious88‎, 08-26-2021 07:33 PM
Today, 01:23 AM Go to last post
24 4,181

Smile Sup 2021?

Hi folks, long time forum member here (started in 2005, then from around 2008 new name/account); haven't been around here for at least 5-6 years. I think I commented something on "huperzine A" last year, but I have to admit that I am completely out of the loop when it comes to relevant...

DR_P‎, 09-13-2021 01:42 AM
Yesterday, 07:27 PM Go to last post
17 1,752

HGH Help

I was wondering if I could get a little help navigating how to increase this. Short story basically I have a medical issue where I am not making much/ or any and its lead to a lengthy list of issues. I currently take semorilen prescribed 3x a week but thats helped very little. I know theres alot of...

jmsblck‎, 09-19-2021 12:06 PM
09-19-2021, 04:50 PM Go to last post
1 522

HGH Cycle info

Hi After scrolling the net and getting mixed info, I thought its best to ask those who may have interest in helping. I've done as much research as I can, but am still lost. Me: 54 yrs old, 174cm tall, 80-83kg, lower body fat type of person, attends the gym every 2nd day. Looking to try HGH...

Newbutold‎, 09-19-2021 04:20 PM
09-19-2021, 04:49 PM Go to last post
1 416

Saw palmetto, who uses it?

Just ordered some, wouldn’t be a bad idea for the long term. Last psa test showed me at .8 (I’m 46). Not an excellent number but still good….you want to be under 1.0 If anyone here has used it any experiences you can share? A competitive non natural bodybuilder at the gym said he never comes...

ManwittaPlan‎, 09-18-2021 08:11 PM
09-18-2021, 08:11 PM Go to last post
0 538

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
8 Pages
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09-18-2021, 08:07 PM Go to last post
235 79,387

Ashwagandha vs Magnesium for anxiety/stress

Which do you guys think is best?

SGsway‎, 09-18-2021 04:40 AM
09-18-2021, 09:45 AM Go to last post
2 676

Unhappy Black specs/sediments in MYPROTEIN Strawberry cream

I purchased MyProtein strawbery cream recently. The taste was abnormally bitter, first I thought that is how the flavour is, maybe it has a bittwr after taste But when My flatmates order arrived the next day( we ordered the same flavour same day) the taste was really good, no bitter taste at...

userDAQKTZZQYIT‎, 09-18-2021 12:55 AM
09-18-2021, 12:55 AM Go to last post
0 576

Question Pre Workout Side Effect Question- Tension

Started my weight loss and weight training about a month ago. Started taking C4 Sport and the only side effect I notice is that my neck gets tense, the front part. Best guess from what I can point to on an anatomical view from Google it feels like the sternocleidomastoid? It’s two side and...

Ale4ax‎, 09-05-2021 02:44 PM
09-17-2021, 06:32 PM Go to last post
10 2,425

Jym Proteins

What is the difference between his clear isolate whey and the ultra-premium protein blend? I’ve been using the blend for awhile, but always open to changing up the game to surprise my body! Is either one better for bodybuilding?

bigbroda1‎, 09-05-2021 02:39 PM
09-16-2021, 04:24 AM Go to last post
2 2,264

Please help me. Can i take these togetger?

Hello, Can i take EAAs (with bcaa), glutamine and carnitine together? Tnx

tineostir‎, 09-08-2021 04:47 AM
09-16-2021, 04:10 AM Go to last post
2 1,916

Unhappy Taste problem in every protein powder

Hello guys, I'd want to ask if someone had ever experienced this. And if someone can tell me a possible fix. This is the problem: Through years, I had tried different Protein Powders. However, EVERY SINGLE time, in time going by, each of them had started to become more and more bad of a taste...

user8AEQX5KHSAI‎, 09-08-2021 03:24 AM
09-16-2021, 03:54 AM Go to last post
8 2,038

Angry 100g of protein from whey/casein vs 100g from chicken breast

i know 100g protein from beef will be better than both but what’s better 100g of protein from chicken breast vs 100g protein from casein and whey? like what’s going to be used more, what will my body absorb more of?

MMGtheSERB‎, 09-07-2021 06:39 PM
09-16-2021, 03:51 AM Go to last post
5 2,199

Question Couple of questions.

Hi All, Im not unfamiliar with the gym or training in general but I've decided I want to start adding bulk and size to the way I look. Im 30 years old and around 5 foot 11. I recently picked up some supps to get started. Whey BCAA Creatine Fish Oil 1000mg

vermillon‎, 09-14-2021 10:12 PM
09-16-2021, 02:12 AM Go to last post
2 1,071

Exclamation HELPP Back in the gym after 16 years

I'm 36 m and when I was 19 to 21 I was in the gym six days a week and was jacked, yes we all fall off. I have read about muscle memory and I just purchased a gym pass. What is the best way to get my muscle back fast? Protein obviously, bcaa,? What are the most important supplements? Creatine? Yes...

RawbVee‎, 09-01-2021 10:30 PM
09-16-2021, 02:09 AM Go to last post
6 2,928

Unhappy Black residue in dymatize iso 100?

Hi i recently bought the Dymatize iso 100 hydrolysed whey protein and i found that it has some black specks in it. Im just wondering what it might be? Anyone else has the same problem?

asianpower1997‎, 12-25-2015 06:09 PM
09-16-2021, 02:06 AM Go to last post
12 3,923

Creatine has turned me into "Sir-Pee-a-Lot"?

Started creatine a couple of months ago. Two grams of HCL. Didn't bother with a "loading" period. A couple weeks ago I started noticing that I pee a lot. By a lot I mean a LOT! It's annoying. Almost annoying enough to quit. Almost. I might but it seems to have made a difference in my...

joewattie‎, 09-14-2021 03:36 PM
09-16-2021, 02:01 AM Go to last post
21 1,440

ZMA vs One a Day

I was looking at Optimum Nutrition ZMA pills and I noticed that when you match the serving sizes, both the ON ZMA and One A Day men's supplement have roughly the same amount of Magnesium and Zinc. Furthermore, the One A Day supplement offer many more nutrients than ON ZMA and are a fraction of the...

shobuddy1‎, 09-15-2021 08:38 AM
2 955

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