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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,753 1,301,955
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,936 1,737,331
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
5 Pages
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Yesterday, 04:48 PM Go to last post
144 67,356

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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321 405,940

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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12-10-2017, 08:12 PM Go to last post
198 286,589

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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12-03-2017, 02:57 PM Go to last post
458 566,813

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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11-30-2017, 01:59 PM Go to last post
347 405,064

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

anonymous‎, 07-07-2015 06:12 PM
4 Pages
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11-01-2017, 03:05 AM Go to last post
93 118,300

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 57,594

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 01:06 PM
268 Pages
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Today, 08:17 PM Go to last post
8,019 371,468

Best Protein Powder blend for value price?

Can anyone reccomend a good protein powder blend? One that has whey and casein protein but NO creatine. (Creatine hurts my stomach bad) One that has a good price for the value. For example I dont want to spend more than $37 USD or $45CAD for 5lbs of protein. Something that tastes good...

HorusRa2‎, Today 01:09 AM
20 360

Arrow BB's Exclusive 25 Days Til Christmas Giveaway!

Never before seen… 25 days til Christmas Giveaway!!! Tis the season for gains With an act of kindness by many reputable companies here on the forums, there will be a prize given away each day! Behind each door presents random supplement(s) that YOU may have a chance to win! All you...

OT2000‎, 12-01-2017 10:12 AM
27 Pages
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782 30,971

Talking I want to make a change, and I need help!

So, I’ve recently been looking at myself, and my health, and I’m not happy. I want to make a change. I am not the typical male though. I’m about 5’3 and weigh 140. I have previous suffered from anorexia. My weight went down to 98 pounds. I want more energy. I want clearer skin. Most of...

Odnetnin‎, Yesterday 04:45 PM
Today, 07:49 PM Go to last post
13 317

Exclamation Need help really skinny

I am 27 years old always been really skinny I just started lifting couple days ago I am 5’10 125 pounds is this normal really want to bulk up what should I do and is this normal being this skinny?

slimjim9090‎, Today 04:59 PM
Today, 07:43 PM Go to last post
1 84

How many supplements should I take daily?

Curious to know how many I should be taking. Fairly new to working out.

Vablu‎, Today 05:54 PM
Today, 07:36 PM Go to last post
5 73

Question Supplements suggestion?

Hello everyone , I have a question about what's ur opinion , what is the best combination of supplements? I think about Proteine (PN) , NOW Tribulus Terrestris , Fish Oil (Omega3-6-9) , Creatine Monohydrate (Everbuild Creapure) , anything else to add? Im focused on lean bulk I dont wanna gain fat....

davidson3937‎, Today 10:47 AM
Today, 07:35 PM Go to last post
9 168

Artificial Sweeteners Stimulate Fat Growth, Harmful To Metabolism, Study Finds

WASHINGTON — Artificial sweeteners have an effect on the body’s metabolism and can lead to excessive fat accumulation in people, especially those who are already obese, according to a recent study. Dr. Sabyasachi Sen, an associate professor of medicine and endocrinology at George Washington...

TheFugitive‎, 12-14-2017 12:08 AM
2 Pages
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Today, 06:56 PM Go to last post
39 3,731

Arachidonic acid (AA) and inflammation: New study

Arachidonic acid (AA) has been associated with inflammation while "fish oils" (EPA/DHA) have been associated with anti-inflammatory effects, which has given AA a bad rap over the years. Per usual, correlation does NOT = causation and it's far more complex than any simple association would indicate...

WillBrink‎, Today 11:48 AM
Today, 05:52 PM Go to last post
5 118

Arrow Is There Really Any Benefit to Multivitamins?

Is There Really Any Benefit to Multivitamins? A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit, but there is evidence of possible harm from high doses of certain vitamin supplements. Find out the one supplement deemed beneficial—and how others...

TheFugitive‎, Today 11:33 AM
11 227

I am a sucker for Supplements with great branding and labeling...

I really enjoy if the label of just about anything that sticks out. Free stuff with the supp is also something i really like. Like Optimum Nutrition, when they have a free shaker or T-shirt in a box with the protein tub. Thats like christmas for me to open up. Muscle Techs new branding for...

ChrisSWE‎, Today 03:30 PM
Today, 04:49 PM Go to last post
3 89

Back to Zero Again

Hi to every one im john from the philippines i was admitted to the Hospital because on appendectomy treatment 2months ago and i lost 8kilo so sad and my Muscle was wash out and my doctor told me i will go to the Gym after 6months and another doctor told me i will go after1year for full recovery I...

johnaznar‎, Yesterday 10:16 PM
Today, 04:34 PM Go to last post
2 153

What is the best tasting Casein Protein you have tried?

I remember Optimum Nutritions way back tasted awesome. Now it taste really weird.

ChrisSWE‎, Today 09:14 AM
Today, 03:24 PM Go to last post
10 181

Smile Please Read

BCAA was on sale and thought id give it a try. I give the BCAA 5000 one. But it's still pretty expensive over here so just want to take one serving every workout day. If you could take two scoops of whey and one serving of bcaa a day and you had a workout on that dat when would you take it? Out...

GuyB123‎, Yesterday 09:56 PM
13 246

EC + YC Cycle Protocol - Fat loss

Does my protocol sound okay for cycling these at seperate times? Week 1 = EC Week 2 = EC Week 3 = EC Week 4 = EC Week 5 = EC ( stopping EC 2 days before starting YC) Week 6 = YC Week 7 = YC

sufy123‎, Yesterday 05:18 AM
Today, 10:57 AM Go to last post
5 238

Where to get

Banned topic

johnhickey129‎, Today 10:52 AM
0 110

No Beta Alanine Pre Workout?

Is there any pre workout supplement that does not contain Beta Alanine? I hate the itchy skin. I get that a lot on my face when taking them. I have seen (4 Gauge Pre Workout) product. But it has not been released to the market, so I like to stay away from that particular product for now. ...

whoaguy2018‎, Today 12:07 AM
Today, 10:15 AM Go to last post
3 169

39 Year old Disabled Military Veteran who Wants to get in shape, Please help!!!!

Hi Bodyspace Fam, I am a US Army Veteran in need of guidance and some friends to help me make a come back in fitness and health I am currently 5'9" and my current weight is 293lbs I had a pretty bad auto accident in May of this year which has left me with 3 herniated disk in my back and a torn...

snsepulveda1‎, 12-14-2017 10:16 AM
6 346

What multi you all using these days,?

For some reason animal pak gives me great alertness. Butnit kind of makes me feel weird . I drink it with the powder, but it kind of makes me really dehydrated. It also leaves this lingering smell. May go back to it, just looking for something different any of you live by. I don't know if...

ultramario17‎, Today 07:23 AM
Today, 09:39 AM Go to last post
15 244

CLA Safflower Oil

The CLA Safflower Oil schooling surface should be gentle and now not slippery, in order not to motive accidents to the CLA Safflower Oil pads, tendons, ligaments and joints. * It will likely be essential to take bottles with fresh water to keep away from the CLA Safflower Oil dehydration, and to...

nataliejohn26‎, Today 03:50 AM
1 111

Allergic to Cow's Milk - Can I take Whey Protein Shakes?

I noticed all of the products they have "Allergen Information: Contains Milk". My question is, does it contain enough milk to cause issues with someone that has intolerance to milk? TBF, I don't get a serious allergic reaction but I still wanna ask to be safe.

redness2‎, Today 07:22 AM
3 131

Unhappy What wrist support should I buy?

Hi guys when I lift weights with dumbbells my wrist hurt. Example when it's chest day for me I bench press a plate my wrist bends abit and it starts hurting. I know I'm able to do heavier but my wrist muscles are so week it's not letting me lift heavy, because when I bench press a plate my chest...

samy450‎, Yesterday 05:26 PM
Today, 09:16 AM Go to last post
11 196

Bulking diet

Mass Gainer with creatine and heavy calorie diet, or whey protein with creatine and a heavy calorie diet? Im trying to get big but not chubby.

Hollatchaboywc‎, Yesterday 09:38 PM
Today, 09:14 AM Go to last post
4 127

looking for a supplement with these amino acids: cysteine, glycine, proline , serine

I know many here use supplements do you know of any supplements with all these 4 amino acids in?

trainstationman‎, Yesterday 09:05 PM
11 269

Smile Magnesium & Lactium

I've started to take Magnesium & Lactium this week in volumes of 200mg Mag. per day & 150mg of Lactium per day. My question is for how long I can keep taking them before I need to take a break before resuming again? And how long the brake should be? Thanks in advance

LokiBoy92‎, Today 05:47 AM
Today, 05:47 AM Go to last post
0 103

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