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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
6 Pages
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02-11-2018, 12:54 AM Go to last post
179 89,443

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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02-06-2018, 05:19 AM Go to last post
180 303,385

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-31-2018, 01:04 PM Go to last post
29 11,984

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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01-30-2018, 11:31 AM Go to last post
460 587,489

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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01-29-2018, 06:01 PM Go to last post
354 424,299

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 61,025

Wink Help! Need advice from experienced and wise people ;))

Hey, so I’m 15 years old going to start football next year and need to get ready... I’m about 104 pounds... and I’m looking forward to gaining more weight and muscle size etc. does anyone have any advice on how to gain more weight? Like safe supplements? Etc? Thank you guys :) I don’t know which...

xPurja‎, Today 05:54 PM
2 55

Sugar?

Is it ok to eat 5g of sugar per day? Or do i need to stay away from it 100%

Tyzek1‎, Today 06:30 PM
3 10

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 06:07 PM
109 Pages
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3,247 227,498

Stomach pain following protein powder

Hey mate, I first encountered this issue several months ago after I moved from taking vitalstrength ripped to myprotein choc-mint flavored impact whey protein. Things were going okay until I suddenly had burning stomach pain that would last hours after a protein shake. Anyways, of course I...

ANAMoses‎, 02-09-2018 05:41 PM
Today, 05:58 PM Go to last post
15 641

Bioprozero

Has anyone ever used a protein powder called Bioprozero?

dp4320‎, Today 05:56 PM
Today, 05:56 PM Go to last post
0 52

Coffee flavored protein

Hey guys asking you all for your TOP recommended coffee flavored protein. Now, this can be mocha cappuccino, latte, or strong coffee like espresso flavored, and doesn't need to be whey, but I suppose that'd be my top Looking for answers from coffee fans!

mrkdrt‎, 02-15-2018 09:10 PM
2 Pages
1 2
Today, 05:32 PM Go to last post
33 958

Top Supplement Brands?

Have been working out seriously for a few months and looking to up my supplement game. I've been using MusclePharm, what are the top brands of supplements out there with the best quality? Also, what supplements should I be focusing on to bulk up but also from some fat off? Thanks!

DanBanner‎, Today 06:11 AM
Today, 05:26 PM Go to last post
8 210

Powerful Pre Work Outs?

I recently started getting more in to the usage of supplements as I have decided to get more in to lifting and getting fit. I have yet to find a pre that gives me that insane pump...I have been using Redcon1 Total War for a little but I want something that will give me an insane boost of energy to...

DaltonW11‎, Today 10:03 AM
Today, 05:05 PM Go to last post
16 230

Supplement combination

Hi I'm 34 and have been using the gym for 12 years. I'm naturally slender and 6'2 in height. During my late twenties I weighed 13 stone on the dot and couldn't for the life of me gain any extra bulk despite regular gym visits and a variety of protein based meals and supplements. I'm currently just...

richshack25‎, Today 09:27 AM
9 148

Could I benefit from whey protein supplement post workout?

I will be 45 years old in a few months and am just getting serious about working out and bodybuilding. I've been lifting on and off my whole adult life but after a seven year hiatus I just got back into the gym January of last year. Did a year of a pretty traditional reverse pyramid push/pull...

Godzillamax‎, Today 03:29 PM
7 121

Exclamation mct gainer or serious mass ?

hello the problem is obvious from the title, I found that mct gainer's ingredients are better than these of SM but SM is highly recommended so which one should I go for ?

ultrared‎, Today 11:52 AM
7 147

Can egg white replace whey protein

Hi i am curious if i can use egg white as a substitute for whey protein. Im 16 years old and whey is a lil bit too pricy for me. Thanks

LCdGreat53‎, Today 04:58 AM
Today, 02:43 PM Go to last post
8 204

Can appetite suppressants impede long term strength goals?

For more details about my basic question, read below: I started taking a thermogenic, Liporush, to help push my workouts. So far, I really like it. I think it definitely helps me take my cardio sessions up a notch. I like how it makes me feel. One of its uses is for appetite suppression. I’ll...

89ellipsis‎, Today 09:42 AM
Today, 02:42 PM Go to last post
9 171

Moved: Point me in the right direction

Sonic5688‎, Today 06:05 AM
Today, 01:58 PM Go to last post
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Smile Best BCAA in terms of taste?

I'm looking for a good BCAA in terms of taste and better ingredients compared to others. Should have 90 servings as well. Please share your views.

captainwajji‎, 02-15-2018 04:31 PM
2 Pages
1 2
Today, 10:03 AM Go to last post
53 996

“Black Cobra”

Hello and thank you in advance for any of your constructive advice or input. I have read several posts on this forum in the past and I know there are a lot of you out there full of knowledge that can help point me in the right direction. I am 31 years old 200lbs and 20% BF. I’ve always been...

Korykubes‎, Yesterday 11:45 PM
Today, 09:48 AM Go to last post
6 264

Help finding supplement container

I work a travel job and cannot find a split container or stackable containers that will fit 7 days worth of 3 different powders. The one that would take up the most space is my protein, 35g/scoop. The other 2 powders are 10g/scoop. Can anyone shed some light on a product that would be perfect for...

chey2guy‎, Yesterday 06:18 PM
Today, 08:28 AM Go to last post
6 181

Has anyone tried BuckedUp?

Wondering if anyone had tried BuckedUp. I'm in the Uk and it is now available here. The reviews seem to be quite positive.

Jledge‎, Today 04:25 AM
2 177

Consuming whey just some minutes before my rice meal

Hi everyone, Recently I finished my Phase 8 protein and started using hydrolyzed whey from today. I use to consume whey and meal (rice) within 20-30 minutes after workout. There is only 2 min. gap between whey and meal due to lack of time. My main concern is, Will this act (having rice...

banshreekrishna‎, Today 01:59 AM
2 137

Double Batch Shipments

Hi y'all. I have been long time customer on this website and first time on forum. I ordered Animal Whey with two different flavors. I ordered it on 9th and got it on 16th. Somehow when today on 17th, I was going outside the house and saw strange box and it turned out it came from...

Gettys63‎, Yesterday 07:27 PM
3 274

Does Ultimate Nutrition still provide genuine quality products?

I've heard that they went bankrupt and also in BB.com, I can't see their products.

Prithwishr96‎, Today 12:49 AM
1 143
Today, 01:13 AM Go to last post
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For those of you who have used D-Aspartic Acid

Did you notice any mental changes? like less anxiety/fear and more confident in social situations? and maybe more agression?

anxiet1001‎, Yesterday 05:31 PM
Yesterday, 05:49 PM Go to last post
3 229

Did they ban zma fuel

Havent seen in lately, just wondering what you guys think of zma. Thanks.

zbashore‎, Yesterday 04:17 PM
Yesterday, 04:19 PM Go to last post
1 147

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