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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,525 5,210,553
    1. Post your product review logs here and view the trials that others have done!

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      14,965 581,944
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,255 1,758,149
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,569

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
18 Pages
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519 805,610

Sticky Thread Sticky: Whey (Almost) Everything You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
6 Pages
1 2 3 4 5 ... 6
154 456,140

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 6,117

Sticky Thread Sticky: New Flavor Drop!

New flavors from EVL just dropped! Let us know what you think in the thread below. We have EVL with us to answer any questions from the community. Let’s go! Stay tuned to our Supplements section for more exclusive products hot off the press on Bodybuilding.com!

ForumNature‎, 10-21-2021 02:42 PM
10-22-2021, 06:24 AM Go to last post
5 16,036

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 30,711

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 201,930

Why isn't Milk Protein Isolate Supplements more popular versus whey?

Not sure why whey is more popular versus milk protein isolate when you get both whey protein and casein protein in milk protein isolate versus whey.

goldenerafan‎, Today 11:59 AM
Today, 08:32 PM Go to last post
3 84

Exclamation ***Official Nootropics Thread***

There has been multiple nootropics threads made in the last few days, xLGx and I thought that I'd be a good idea to put an official thread together to help answer questions and give out some advice to those who havent used nootropics before. If you have anything related to nootropics to ask or...

tmd17‎, 01-31-2013 03:26 PM
60 Pages
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Today, 01:18 PM Go to last post
1,773 143,985

Low T and sleep

So all of a sudden I started waking up at 2a - 3a every morning. Started maybe four months ago. I’m wide awake like I can run around the block a few times. Extremely exhausted at night. I’ve tried so many supplements and sleep aids but doesn’t help much. Improved my sleep hygiene. I’ve changed my...

Jaydenth‎, 09-22-2022 09:39 PM
Yesterday, 05:59 PM Go to last post
1 232

Is collagen just protein...is protein collagen??

I've been fighting tendon, elbow and knee pain for the past year. Done MRi, e-ray, cortizone, prednisone, PT etc...everything. I just ordered 2 different types of collagen...type 2 and some type 1&3. As I'm looking, reading and learning, I'm seeing a corrolation between collagen and protein;...

smokinal‎, 09-22-2022 04:31 AM
09-22-2022, 06:15 PM Go to last post
5 249

Creatine HCl + Free-acid creatine?

So on the label of a couple products it has 750mg of each of these listed. I'm aiming for 1.5g of HCl per day. Would it be better to just go with another product that contains only the HCl, or would I be okay taking 2 servings of this per day, which would give me 1.5g HCl and 1.5g free-acid...

TonyM78‎, 09-22-2022 07:13 AM
2 237

creatine loading phase

Hi all, I do weightlifting and am normally on creatine. However have been on holiday for almost one month and haven't taken any. Do I need to do a loading phase or just the normal dosage?

bbuk2018‎, 09-21-2022 06:17 AM
3 248

Creatine and muscle soreness

Hi All, I recently started taking creatine ~4.5 gms a day. My biceps are getting really sore from it making me unable to do any upper body workout. Is there a way to reduce soreness? I took a hot shower today and it slightly reduced it as long as i was in shower but then it came back. cant even...

TokyoGhoul‎, 09-21-2022 05:54 AM
09-21-2022, 08:56 AM Go to last post
10 328

Does too much Omega 3 cause insomnia?

I bought a bottle of algea oil omega 3 capsules with 250mg dha and 125mg epa per cap. I took about 4-5 caps a day for over a week and I have barely been able to sleep since I’ve been taking them. I also have only been able to sleep 5-6 hours when usually I sleep for a good 8-9. I have been...

StanTheTran‎, 09-16-2022 03:45 PM
09-21-2022, 07:19 AM Go to last post
3 440

New Brand

Hi, there! I?m brand new and very interested in a few buddies for encouragement

Adetech242‎, 09-21-2022 05:51 AM
09-21-2022, 05:51 AM Go to last post
0 166

Protein Shakes

Hey everyone. I'm 40 years old with a gut. I have been back in the gym for about 2 weeks now. I am doing 5 days of cardio of just a brisk walk for 30 minutes each day and I am hitting the weights 3 times a week. I am looking for a good protein powder that i think I need low in carbs and sugar...

skinnyj81‎, 09-20-2022 06:04 AM
5 369

Creatine and small \ over active bladder

Hey everyone, so I'm not in the best overall health but i am really pushing to change that and so far it's going well. I want to start supplementing with creatine but I've read it can make you pee more and i wanted to hear y'all's personal experiences with this especially if you suffer from a...

Jackstand347‎, 09-19-2022 11:48 AM
09-20-2022, 03:28 PM Go to last post
4 347

Side effects of l-citrulline and l-arginine

Greetings all, New member here. I generally don't have any issues with supplements. However, I feel terrible when taking l-citrullin or l-arginine (feel kind of sick, bit of a headache sometimes, and even a bit anxious). It's unfortunate because I have found both to be effective as workout...

Lm813776‎, 09-19-2022 07:07 AM
3 356

Looking for 2 old protein

Hey all - I’m back to the forum after about 13 years away. I was trying to find two proteins that used to be big hits hear. Any ideas? 1) whey protein line that used to have a lot of fruity flavors like Cran Raspberry. Came in white containers. One of the few that did fruit. 2) is ultra...

wtfmate08‎, 09-16-2022 05:33 PM
09-19-2022, 07:11 PM Go to last post
9 610

Hitting 40

Hi, I’ve seen lots of different supplements and custom nutrition pills online, that are aimed at 40 to 50 year olds to boost metabolism and other health benefits. I’m now 40 so I’m sure my metabolism doesn’t burn fat like it used to :-) I’m wondering is there something I should take at my age...

oo7ml‎, 09-19-2022 02:23 AM
09-19-2022, 05:02 PM Go to last post
2 318

Post Best pre workout suplements?

what are one of you favorite pre workout supplements?

Dannyboiilopez‎, 04-03-2019 09:44 PM
14 17,283

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
84 Pages
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2,507 545,533

whats the best supp for stomach bloating?

as im upping the cals i feel more bloated. im doing digestive enzymes but that's not helping.

famrulo‎, 09-10-2022 10:07 AM
09-15-2022, 07:30 PM Go to last post
6 732

Question Need help with my new muscle tech whey

I got a 8-hourra whey protein from muscle tech and looks like it does not solve in water easily. When add I scop to cold water, after stirring for couple of minutes I still see some small white thing (looks like sugar granules) in my shake is that normal? Never seen something like this before

Daraaa‎, 09-12-2022 08:01 AM
09-15-2022, 07:30 AM Go to last post
3 546

Oxyelite pro Original formula theory

Hello. I used oxyelite pro (original formula) and managed to lose almost 150 lbs. I swore by the brand. Anything else to me was just waste of money. And one one day "POOF!" They're banned and gone! Reasoning for the its band was because of the 1, 3 DMMA. The media said it led to a death because...

chucktf‎, 09-12-2022 08:31 PM
09-13-2022, 04:04 AM Go to last post
1 538

Nutrex Lipo 6 Stim Free Maximum Potency

Hello guys Im trying to get back into shape again, i used to take this product long time ago. But a lot of stores told me that this product doesnt existe anymore in this presentation and it has changed to another. Do you know if this is true? or are they just trying to sell me anything so they...

CJX57‎, 09-12-2022 10:18 AM
09-12-2022, 12:40 PM Go to last post
1 413

Eria Jarensis. Hate to ask, but is it anywhere close to 1,3?

I don't think i've posted on here in years. The last time I posted AEN Pre-Surge Unleashed just removed 1,3 from their formula and it sucked to say the least. I used to buy APS Creatine Nitrate, Thermolife and all their nitrate products were just removed. Antaeus Labs was known for making novel...

MustangManGT‎, 09-08-2022 02:51 AM
2 564

Smile Supplements for a GIRL to pack muscles ?

Hi! I'm a girl of 25 years old I take only whey + dextrose after workout Should I start with creatine also? I train 4 times / week and eat 4-5 small meals throught the day I want to pack more muscles and maybe compete in the future

SoniaSecrets‎, 09-05-2022 10:47 PM
09-06-2022, 07:15 AM Go to last post
1 850

Fat burner replacement for Optiburn amped

I use to take optiburn amped years ago and it was awesome in terms of mood, focus, energy etc. I see it’s discontinued now. Any ideas on a new fat burner with similar qualities? I tried EHPlabs Oxyshred but found it nowhere near as good

gainsfordays93‎, 09-04-2022 07:05 AM
2 652

MUS-L-BLAST 2000+ by MLO

Hey guys, The most underrated weightgainer/protein is MUS-L-BLAST 2000+. its only about $15 for 10 servings and provides 850 calories with 35 g of protein along with BCAA's. Why pay more when you can get this great tasting thing for less!

MaddGun‎, 07-09-2002 08:16 PM
09-04-2022, 10:50 PM Go to last post
7 1,673

Having problems to digest Whey Protein

Hi, I have been using supplements to get to my daily protein intake. The issue that I have is that after some days of taking the supplement my stomach starts to feel it and I can't take anymore without getting sicker and sicker (stomach pain, very heavy, a lot of gas, and very low energy). I...

GonzaloSP‎, 08-18-2022 06:18 PM
09-04-2022, 12:05 PM Go to last post
9 1,249

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