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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,968 589,033
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,830 1,304,548
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,301 982,389
  2. Which is the better supplement? What is the best creatine?

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    15 56,430

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
9 Pages
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09-18-2018, 07:52 AM Go to last post
259 193,939

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
08-23-2018, 05:55 AM Go to last post
53 47,619

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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220 91,572

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 76,190

motivate me guys with ur cool answers😊

well hi every one. i bought some supplements and i need a very good advices( amino x / c4 / animal pak multivitamin / animal flex / animal stak ) . i try to burn lil fat and gain more muscle so , -do i need protein shake or only food ? -do i miss any thing important from supplements? -what...

Marc000‎, Today 05:20 AM
1 16

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
78 Pages
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Today, 04:58 AM Go to last post
2,317 80,186

Whey or Casein?

It would be very interesting to have a view views on this subject, slow releasing protien vs fast releasing protein. Any ideas greatly appreciated. In order for the body to remain anabolic and not catabolic i understand that the body needs to stay in a positive nitrogen state, and this can only...

SteveGalt‎, Today 12:10 AM
Today, 02:15 AM Go to last post
4 139

Can’t find a good protein powder

I’m having trouble finding a good protein powder I enjoy. I’ve tried pes and wasn’t really a fan, tried some of gncs version and it was alright, right now I currently have ghost and they aren’t that bad but the thick protein powders are the hardest for me no matter how much water I put in they...

bojanglez34‎, Yesterday 03:54 AM
Today, 02:10 AM Go to last post
14 326

PES Vegan Cinnamon.

Just received my shipment from the insider deal. This flavor is easily the best of the PES vegan line and probably the best vegan protein I've ever had. It's also only 200mg sodium which is the lowest of all the PES flavors. No nasty stevia aftertaste even though it does have stevia, For frame of...

MKVTKV‎, Yesterday 07:24 PM
3 156

Taking carbs during workout

Hi Guys, I have been taking carbs during workout like Xtreme carbs 30g mix with BCAAS.. I have gained but seriously it has put fat as well.... If we take carbs during workout would they even digest ? should i just take them post workout? I heard taking carbs during workout will not burn much...

ughias‎, Today 12:49 AM
Today, 01:39 AM Go to last post
1 91

Question Suggestions For Good-Tasting Dairy-Free Protein Powder

What are some good-tasting, dairy-free protein powders you’ve tried and would recommend? I have two family members who like a protein shake in the morning along with their breakfast, but they are lactose intolerant and can’t really use my protein. Macros are important, but good taste is...

NoCarbsNoSugar‎, Yesterday 07:15 AM
Yesterday, 10:12 PM Go to last post
10 272

Animal flex and Orange Triad

Guys, i'm already taking daily orange triad as a multi but it also has joint support of course. Would animal flex be beneficial while on orange triad? Or is OT enough for joint support? Also opinion about animal omega? Thank you!

Galiron‎, 09-24-2018 06:56 PM
4 266

Red face Calisthenics: which ones are best?

When I was younger I felt that weight lifting made me kinda slo, so I would like to learn which calisthenics are the best for balance and stamina?

BigMe81‎, Yesterday 07:23 PM
Yesterday, 08:23 PM Go to last post
1 99

Arrow Recommend a Banana Protein Powder

I'm always on the hunt for a good banana protein powder, whats your favorite?

TheFugitive‎, Yesterday 07:40 AM
2 Pages
1 2
39 517

What can a doctor prescribe to help with gains? - had amazing prednisone experience.

I've been working out regularly for 20 years, but have little to show for it. Is there something a doctor can prescribe, short-term, to help me lose about 20lbs of fat and put on some muscle? If it were reasonably safe, I'd like to go on "performance enhancing drugs" for 6-12 months to finally...

Somervillain‎, Yesterday 06:34 PM
Yesterday, 07:24 PM Go to last post
3 202

Plasma Loading

I am reading a lot about "Plasma Loading," lately. Can anyone explain this to me? I'm somewhat experienced in training and this term is being tossed around like I've never heard it before. Are the simply referring to the appropriate application of Amino Acids (Glutamine, Arginine, BCAA's) and...

PXMike‎, Yesterday 06:54 PM
Yesterday, 07:16 PM Go to last post
1 115

Advice needed please home gym equipment

Hi all, i need some advice if possible i am looking to set up my own home gym. I am looking at getting a marcy diamond elite, but after doing research online every one is saying to stay away from multi and stick to free weights. Is this multi any good for a home gym at all? Any advice would...

fjw1992‎, Yesterday 06:34 PM
Yesterday, 06:46 PM Go to last post
3 167

Protein Bar Help?

Hi, So I bloody LOVE the Grenade Carb Killa protein bars... but... they are getting a bit too expensive. So I need a new cheaper alternative? Something similar to the Carb Killa's but won't break the bank having one a day. Any recommendations?

mep1234‎, Yesterday 12:06 AM
Yesterday, 05:58 PM Go to last post
5 283


I just ordered Creatine online, and I have no idea how to use it. Are there any specific timings that I should take it? Can I use it with my whey protein powder?

Abd247‎, 09-22-2018 11:28 AM
Yesterday, 05:42 PM Go to last post
16 577

i killed the bad mood ive been suffering from for years with 3 supplements

I was dealing with bad anxiety and started to experience depression. Been trying many different stuff, too many. But i was finally inspired by this thread: I feel better than i have in years 100%...

Peppesbodega‎, 09-23-2018 02:10 PM
Yesterday, 04:55 PM Go to last post
16 769

Amino Acids - better in powder or capsule form?

Current stack- Protein Powder Creatine Vitamins (Krill Oil, Men’s 1aDay, Vitamin D, Leutein, Occuvite) As I understand it, amino acids are used to better absorb protein and that in using amino acids, you will see better results in muscle gain. I’m usually on the go so I don’t eat as much as I...

BeastmodeLEE‎, Yesterday 12:48 PM
Yesterday, 04:44 PM Go to last post
12 241

Arrow Hey CountryMike, Lookie Lookie Here

I heard your lips never touched Syntha 6? I also included some BCAAs :eek: Gainz gonna be made :eek: :eek: Chocolate Milk Shake, Sugar Cookie, Mint Chocolate Chip and Cola Amino X

TheFugitive‎, 09-22-2018 11:01 PM
2 Pages
1 2
45 1,168

I need some help from the supplement junkies.

So I’m going to give you a backstory so if you want to get into the help portion skip to second paragraph. I was in the navy 6’ 2 195 lbs scronny as could be out of bootcamp. 1st deployment I put on 15 pounds of muscle with just pre workout and protein after. Had a bad knee injure where my artery...

ScubaSaruba‎, Yesterday 08:07 AM
Yesterday, 09:37 AM Go to last post
2 193

any protein powder w/ REAL SUGAR no aspartame, sucralose, stevia

like the title says. any protein powder with real sugar? the closest ive come to that claim they dont have any artificial sweets end up having stevia(yes i know its from a plant but im not sure i trust it yet) or acesulfame potassium or something of that sort. all im looking for is some wholesome...

keazyyy‎, 02-24-2011 11:58 PM
3 Pages
1 2 3
Yesterday, 08:06 AM Go to last post
85 37,293

What's the normal shelf life of jym post workout

My post workout is manufactured on 2016/09 but there is no expiry date... For fow long can use it?

anupa47‎, Yesterday 07:24 AM
Yesterday, 07:24 AM Go to last post
0 184

Too much vitamins?

Hello guys , I’m just going back to the gym after like 10 years , in the last years I suffered for severe depression and now I think I’m better and ready to keep going. But my question is , I’m taking several pills for to control my mood and depression recommend by a doctor. I’m taking daily 400...

R9fanatik‎, 09-23-2018 12:57 PM
Yesterday, 05:34 AM Go to last post
6 421

Body Fortress Whey

So searched around and didn't see anything too recent on Body Fortress other than it's cheap and doesn't taste great. I don't remember how long it's been since I've used any supplement, other than a daily multi-vitamin, probably at least 8-10 years. Last time I did was in high school and they...

Gnocchi‎, 09-23-2018 08:48 PM
Yesterday, 04:39 AM Go to last post
4 409

Talking Do I really need to take fish oil supplements?

Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids. Include mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish...

shawonfarhan‎, 09-24-2018 07:46 AM
09-24-2018, 07:57 PM Go to last post
2 303

Question Lgd 4033 pct

Hello all, I am new to the forums and didn't read the rules. It turns out we are not allowed to talk about banned substances.

rickj44‎, 09-24-2018 07:32 PM
09-24-2018, 07:32 PM Go to last post
0 179

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