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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,945 588,766
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,779 1,302,536
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,010 1,745,094
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
7 Pages
1 2 3 4 5 ... 7
200 125,809

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
03-28-2018, 09:10 AM Go to last post
210 39,141

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
01-31-2018, 12:04 PM Go to last post
29 21,295

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 65,476

Unhappy Binge Eating. Feeling like a failure. Advice?

19 years old Female 5’2 Current weight- 165 I dove head first into living a healthier lifestyle for myself at the start of November and am now struggling so hard with it! I’ve lost 40+ pounds and have been plateaued for over a month now fluctuating up and down 2 pounds every week. I...

r75k‎, Yesterday 10:22 PM
Today, 12:31 AM Go to last post
1 61

To People who have used CL brainwashed....whats the best flavor?

thinking of trying it out...seems the argument is b/w sour apple and lemon frost with fruit splash way behind... anyone? thx

dthornton722‎, Yesterday 04:06 PM
8 151

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
186 Pages
1 2 3 4 5 ... 186
Yesterday, 10:39 PM Go to last post
5,565 549,812

Pre-workout supplements for endurance sports particularly Triathlon

Hi Guys, I've been training a couple of months for endurance sports and i was relying with Ripped Fuel Definition by twinlab, actually, i've been using it since i just first working out (not yet doing cardio sports). So carried it out when i transitioned to endurance sports. I used it because i...

wartiw‎, 09-03-2012 02:58 AM
Yesterday, 10:04 PM Go to last post
5 3,111

Gyms in Ann Arbor, MI

Need some help finding a good gym in Ann Arbor. My only options seem to be Planet Fitness or a multitude of cross fit gyms. Just looking for an old school body builders gym. Thank you in advance for the help.

greatlakelifter‎, Yesterday 07:34 PM
Yesterday, 07:45 PM Go to last post
1 81

Selective Androgen Receptor Modulators (Non-steroidal)

Good morning everyone, I just have some general questions about SARMs (Selective Androgen Receptor Modulators) specifically non-steroidal SARMs. Has anybody taken them before? Experienced any side effects? Or know where to buy them? What to stack them with? Thank you in advance!

NoahSchuster96‎, Yesterday 06:36 PM
Yesterday, 07:14 PM Go to last post
1 78

Build Muscles Quick

Banned topic

AJ20022‎, Yesterday 05:50 PM
Yesterday, 06:49 PM Go to last post
5 149

Pre workout supplements and after

So I've been taking Whey Protein Gold standard for over 6 months. Been making all kinds of gains. However I would like to make more gains, and have a little more boost in my step when I hit the gym. So I picked up ENGN evlution nutrition pre-workout earlier today. My question is that I was also...

Jinxsters‎, Yesterday 10:51 AM
Yesterday, 05:24 PM Go to last post
6 182

tribulus and hairloss..why aren't you worried

I am curiuos as to why more of you aren't worried about taking testosterone boosting supplements..ala tribulus. I was under the impression that conversion to DHT would take place, thus increasing hairloss.

BrightNail‎, 01-11-2006 02:01 PM
Yesterday, 03:42 PM Go to last post
20 11,215

Question Nutrition advice needed

After a weight loss from border line obese now at 15 I would like to begin building muscle. After looking through various workout and meal plans one I found one and decided to calculate how many calories a day it was recommending based on the foods. I added it up and after doing so realized I would...

marc32041‎, 04-21-2018 04:29 PM
Yesterday, 02:21 PM Go to last post
2 229

Chest imbalance???

I’ve been training for a while and I’ve noticed that my inner chest for my right pec looks extremely more defined than that of my left which looks declined inwards and was wondering what I could do to fix it ???

dannyg129‎, Yesterday 12:35 PM
Yesterday, 12:35 PM Go to last post
0 111

Is that Amino Freak Fake?

I just purchased "Amino Freak - Raspberry" Powder from a supplement shop here in Egypt but I suspect the product to be fake. Before actually supplementing on it, I wanted to know if this is really what the genuine product looks like or not. I noticed from the reviews online that: - Scoop is...

yousefgreat‎, 03-26-2018 03:03 PM
Yesterday, 10:48 AM Go to last post
3 366

Beta-Alanine-Citrulline-Creatine

Hey everybody, I did a lot of research, asked my doctor and am going to do a stack of Beta-Alanine-Citrulline-Creatine pre workout, my question is, do I need to take post recovery if I am doing this? My supplement intake looks like this: Pre workout: Beta-Alanine-Citrulline-Creatine...

parbar‎, 04-21-2018 11:56 PM
3 276

Question Gold Standard whey or grenade hydra 6

What is the best to build muscles? What is the most effective?

Pathumlk‎, 04-20-2018 08:13 PM
Yesterday, 09:13 AM Go to last post
12 387

Soy free/liquid

I’m looking for soy free, liquid glucosamine and liquid hyaluronic acid any suggestions would be appreciated, have found both online but From different retailers if I can’t find the same retailer a good price is always a plus too

3r1istruth‎, Yesterday 07:12 AM
Yesterday, 08:32 AM Go to last post
1 118

⚔️⚔️ Muscletech vs Dymatize ⚔️⚔️

We need to know who has the 'best' new bar calling out the MuscleTech and Dymatize reps... I want a battle!!! PUT UP or SHUT UP time. and of course I'll be a judge, who else wants to judge with me?

dougefresh93‎, 03-13-2018 06:52 AM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 08:28 AM Go to last post
335 23,906

Moved: Is planet fitness good

Logankeefer‎, Yesterday 07:12 AM
Yesterday, 08:01 AM Go to last post
- -

Do you even White Flash bro? Label finally dropped.

Datderr citrulline and vaso6 tho

neddo‎, 04-11-2018 07:23 AM
3 Pages
1 2 3
62 3,634

DIM increasing Estrogen ?

I'm taking DHEA for couple months now.. started off with 100mg tabs, which at the very beginning was amazing. Then I started to feel the benefits less and less and been also noticing higher estrogen (obviously) kind of in cycles.. 3-4 bad days, then it stabilized again. I've reduced the...

Randall8‎, 04-17-2018 12:16 AM
8 614

Fat burner for teens

I've been looking at fat burner pills as an option. I am 14 years old, while I'm active in sports, I have a good diet and I'm going to the gym multiple times a week, I still have a lot of excess fat. I've tried fasting, intermittent fasting ,extreme diets and nothing has worked I was wondering if...

Logankeefer‎, 04-21-2018 11:07 PM
04-21-2018, 11:58 PM Go to last post
1 254

Long distance running and muscle building. Supplements?

I'm not talking full-on bodybuilding pro physique or anything. I'm just trying to build a little mass around my chest and arms. Currently lean and fairly toned. A runners physique more or less. I used to weigh 200 lbs. (of fat) before I lost weight through running. Male Height: 5'8"...

DLRafuls‎, 04-21-2018 07:39 PM
04-21-2018, 08:56 PM Go to last post
3 185

Unhappy Signature farms (Safeway skinless chicken breast) macros

I know this may be a dumb question but it’s been bugging me. I’m a bit of a perfectionists so i try to be on point when tracking my food. So here’s the question, for the ones who eat the same product. On my fitness pal i found one that’s 32.5 cal per oz cooked. Is that the same for everyone...

mrod3527‎, 04-21-2018 08:50 PM
04-21-2018, 08:50 PM Go to last post
0 146

Question I need help

I recently lost a lot of weight from almost obese to a healthy weight. At 15 I now want to begin building muscle. I started a new program and decided to add up the calories in the total daily meal. At a total of 2800 I am wondering is this too much for me. For those wondering I'm using the blast...

marc32041‎, 04-21-2018 03:22 PM
04-21-2018, 03:22 PM Go to last post
0 264

Advice

Hi everyone, I'm a beginner here. I have been training for almost a year now but since the start of this year I switched on and began to focus, looking at form and general progression in the 3 main big lifts (bench, dead and squat). I don't manage much weight as I'm coming from history of having...

PIGGIES‎, 04-20-2018 10:13 AM
04-21-2018, 01:35 PM Go to last post
9 364

WPH compared to EAAs on postprandial aminoacidemia

Effects of Whey Protein Hydrolysate Ingestion on Postprandial Aminoacidemia Compared with a Free Amino Acid Mixture in Young Men Abstract: To stimulate muscle protein synthesis, it is important to increase the plasma levels of essential amino acids (EAA), especially leucine, by ingesting...

eatyourspinach‎, 04-21-2018 12:55 PM
04-21-2018, 12:55 PM Go to last post
0 195

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