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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
5 Pages
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09-24-2017, 01:42 PM Go to last post
133 45,022

Sticky Thread Sticky: *** Attn: FORUM EXCLUSIVE CODE ***

You asked, and bb.com listened. Forum members will now get 10% off on orders on bb.com by using the code "FORUM10". This should also stack with most promos as well. Enjoy!

Synapsin‎, 09-12-2017 03:03 PM
09-12-2017, 03:03 PM Go to last post
0 1,216

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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09-09-2017, 07:15 AM Go to last post
455 540,670

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
1 2 3
08-23-2017, 01:47 PM Go to last post
89 104,515

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
1 2 3 4 5 ... 11
07-28-2017, 06:00 AM Go to last post
329 380,074

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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06-28-2017, 09:50 PM Go to last post
316 382,418

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 265,182

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 52,621

multi vitamin

I am 57, still very active and running around like I am 30. Just started back in the gym with my 5x5 routine taking my creatine in my carb drink during my workout (i hope that is fine), and a whey shake at night. Just wondering what is a good multi vitamin to take daily. I don't want to be popping...

mrjayd‎, 08-02-2017 04:46 PM
2 Pages
1 2
42 1,585

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 12:06 PM
69 Pages
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Today, 01:05 PM Go to last post
2,045 120,742

Companies: Why not EAAs?

With the literal hundreds of companies out there with BCAA products on the market, why don't they just call it a day and start switching and offering EAA products instead? I can't think of a lot of lines that do this, maybe Prime Nutrition and Controlled Labs off the top of my head. Is the...

danielmoo‎, Today 11:23 AM
6 119

Substitutes for oats etc for building muscle with herpes

How goes it Not sure if this is in the right place, please move it if I messed up. So I just started training again. Gave up 6 years ago when i found out i had herpes type 2. Not much fun and it limits what I can eat. At the moment I've got throughout the day sorted with uncle Ben's 90...

sharkbait88‎, Today 12:48 PM
Today, 12:59 PM Go to last post
1 29

Post pictures of your supplement stash...V3


Synapsin‎, 03-31-2013 09:18 AM
86 Pages
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Today, 12:57 PM Go to last post
2,564 287,007

Exclamation The post-workout anabolic window to consume protein is not real

Ask The Science Chick: Is The Anabolic Window Real? Our science editor, Krissy Kendall, PhD, CISSN, weighs in on the anabolic window, fiber's impact on weight loss, and artificial sweeteners. Krissy Kendall, PhD July 18, 2016 • 7 min read Q. Does The Post-Workout "Anabolic Window" Even...

TimothyTang‎, Today 04:48 AM
3 Pages
1 2 3
61 631

Stress supps

Is there such supplements that will help reduce stress ? If so any recommendations ?

AboodH‎, Today 12:52 AM
Today, 12:28 PM Go to last post
11 218

Cool Mass gainer vs protein powder

Hello, I am wanting to put on more muscle mass and I currently use protein powder but am thinking of changing to mass gainer in order to put more muscle mass on, is this a good idea or not? Thank you

harryxx1‎, 09-23-2017 12:05 PM
Today, 11:49 AM Go to last post
8 360

Question APS Nutrition Hydromax

Has anyone tried this Hydromax supp from APS nutrition? I got a free bottle, and its almost time to cycle off of Mesomorph, so i'm planning on using it until I can resume mesomorph. Looks like a good product but I couldn't find much around the web about it, so i'm asking you guys. Please let me...

SouthPatriot‎, 09-24-2017 07:11 PM
9 308

Mass Gainer and Whey

Hey all, Just wanna ask..is it ok if i take - mass gainer in the morning and before sleep -whey before and after workout Cheers !

xkayxzeex‎, 09-23-2017 12:49 AM
Today, 11:44 AM Go to last post
9 3,757

ISO Whey Zero, before or after workout?

Hi, I took my first proteins some 6 months ago, and saw development on me. Then was forced to stop workout and also stopped taking it for a month, then restarted but I reckon that I gained weight. Question now is; should I keep taking after workout or before? Goal: get muscle defined,...

karl29‎, 09-24-2017 10:54 AM
10 2,364

Side effects of soy lecithin?

So I'm more or less a rookie when it comes to working out (I started in January), and one mistake I made early-on was eating soy protein bars on a daily basis. After a few months of that I developed very minor gynecomastia, but fortunately I tracked down the cause quickly and it's barely noticeable...

KommandantKary‎, Yesterday 06:32 PM
2 205

Your take on IFN Max Out!

^^ Max Out has 300 MG of Caffeine? It's currently on Clearance and I'm thinking to stock it up. Thanks!

sakmsb‎, 09-24-2017 12:32 PM
2 Pages
1 2
Today, 11:11 AM Go to last post
36 614

limited run of Og white flood

Saw a facebook post from controlled labs talking about doing it if it gets enough likes... Bring back that watermelon flavor...

stan47islav‎, 04-14-2017 07:26 PM
6 Pages
1 2 3 4 5 ... 6
174 25,714

Green Mag dosage

Has anyone seen gains with a reduced dosage of Green Mag (5g), as opposed to the recommended amount (10g)?

seangsingh‎, Today 06:49 AM
8 126

what to use now for muscle growth.. expert advice needed

hello .. i have been working out from last 7-8 yrs and have progressed really well .. m 78 kg and can bench 130kg, squat 160kg, dead lift 170kg ... from last 1 year been trying different test boosters tried 4 or 5 total and seen good gains ... now m almost finishing universal animal stak ..didnt...

SimerGrewal‎, Today 07:50 AM
4 81

Keto questions. MCT and BHB. stinky smell

So I've been doing Keto for about two weeks. This is not my first time doing keto/ low carb. It IS the first time i'm taking BHB and MCT. I'm also taking CLA and pre workout. also just protein and I've kind of cut back on amino acids bc i heard they can metabolize as sugar/ cause isulin to...

TaylorJoyRN‎, Yesterday 12:01 PM
Today, 07:49 AM Go to last post
3 129

Any discount codes going on now?

I need some Dymatize and some BPI from the BB.com store. Any codes I should know about?

smokinal‎, Today 06:48 AM
Today, 07:10 AM Go to last post
3 146

Ulcerative ****tis and Supps

I was diagnosed with Ulcerative ****tis in 2008. Got it under control and actually didn't need meds for a couple of years. This past April it came back with vengeance and having difficulty getting it back under control. I can't even get into the gym on a regular basis anymore. Currently on a...

C_Ditty‎, 09-12-2017 02:39 PM
9 512

did HiTech do the impossible? (IGF-1)

Various companies have tried and failed. But it looks like HiTech was able to put out a legit IGF-1 product...this is based on taking 20mcg Before...at 69 ng/mg

LoudyRowdy‎, 09-12-2017 08:37 AM
6 Pages
1 2 3 4 5 ... 6
177 11,670

Whey Vs. BCAA's

Something I have been saying a while. The reason this article is worth a read for you all is, the authors are the people who have actually done the research on BCAA's, whey etc. It's not a third person article based on some cherry picked research, and several of the authors the primary researchers...

WillBrink‎, Yesterday 04:12 PM
Today, 05:48 AM Go to last post
25 363

Any supplements to reduce BUN/Creatinine Ratio?

Ive been getting lab work since 2009, and I think this was the first time bun/creatinine levels were a tad bit high, not much, but I like to see in optimal ranges. I do understand if it goes back down its not an issue, and as long as it doesn't stay high and keep getting higher, etc anyways I...

JohnSmeton‎, 09-22-2017 12:21 PM
13 457

Storing my protein powder issues (weather is too hot here) reps

What, if anything can I do in this situation. For the past couple of months the weather has been 85-90 consistently and my house is hot inside to. I Have started my 2nd 6 pound bag of protein, the 1st bag i noticed the powder became even more powdery towards the end of usage and when I mixed it...

MooseLaddin‎, 07-21-2012 04:49 PM
Today, 03:03 AM Go to last post
21 7,676

Lightbulb Stacking Optimum Nutrition Gold Standard Whey with Bsn Nitrix 2.0

Newbie Question Is it ok to take 3 nitrix tabs with 8oz 1 scoop OM gold standard whey pre workout and 3 nitrix tabs with 8oz 1 scoop OM gold standadr whey post workout btw i go to the gym at 5am, so would be taking those on an empty stomach Thanks

jryjam‎, Today 12:49 AM
Today, 01:08 AM Go to last post
4 128

Taurine before workout?

Have you used Taurine before workout and what are your thoughts on it's effects? I'm asking about taurine alone, obviously most pre-workouts contain taurine, but there you can't tell what it particularly does.

Punch5‎, 09-21-2017 04:13 PM
Yesterday, 10:48 PM Go to last post
8 436

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