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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,890 587,500
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,690 1,300,014
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
4 Pages
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Yesterday, 10:39 PM Go to last post
105 27,320

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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Yesterday, 03:05 AM Go to last post
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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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07-24-2017, 04:39 AM Go to last post
328 360,182

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-27-2017, 05:34 AM Go to last post
88 94,643

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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451 517,422

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 249,360

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 48,906

Too much pre-workout

Rather than my usual half scoop of Mr. Hyde, I tried a full scoop. The workout went well until about an 1hr 10min where I started feeling off. I stopped, and went inside.My Resting heart rate is normal at 75bpm, but it feels fluttery thats really my only symptom(except I have the urge to take deep...

EzraK3‎, Today 11:26 PM
Today, 11:26 PM Go to last post
0 10

Unhappy I need help please

Hello I am Crue and I am going to be 47 Aug 10th this year , I weigh 367 lbs but I'm not pure fat I am a truck driver a local one but I need to loose the weight and I have always wanted to be Big LOVE the Wrestler look Now I do go to planet fitness and I know before I'm hounded for it that it's...

DeathCrue‎, Today 11:15 PM
0 36

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
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5,826 278,065

protein bars

ive tried mission 1 bars and i liked them but a little dry for me after a while, is there any difference in the baked version of them has anyone tried them , if so what do you think?

goober127‎, 07-25-2017 02:40 PM
11 409

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
9 Pages
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Today, 10:50 PM Go to last post
263 47,192

taste wise better cookie?

chocolate chip which is better tasting lenny and larry or muscletech?

gilliang56‎, Today 10:34 PM
Today, 10:48 PM Go to last post
2 32

Creatine

Need some advice I'm going to the beach for a week and I'm bloated . Should I cut out creatine while I'm on vacation ? Thanks .

chadcoo‎, Today 05:34 PM
13 142

BSN...Return of the Jedi....errrrrr....Endorush

You guys remember this back in the day? well apparently its making a comeback

LoudyRowdy‎, Today 09:20 AM
Today, 10:14 PM Go to last post
16 320

Preworkout raising blood pressure?

Today I went to the doctor for a physical which is required to play football. This was shortly after I worked out and I consumed 2 scoops of mr hyde. My blood pressure was 160 which is very high, and I did not pass the physical. Anyone know how much the pwo can raise blood pressure? I'm 16 btw

jackmosca‎, 07-25-2017 04:06 PM
19 3,242

Dymatize Pre W.O Unavailable?

Was going to order a tub and just saw that it's unavailable? Anyone knows what's up and when it's gonna be available again?

R3Z0N‎, Today 03:02 PM
Today, 09:00 PM Go to last post
7 826

Bronkaid

I keep seeing notices that people are taking ECA stacks with E purchased OTC as Bronkaid at pharmacies. I'm in NC and went to Walgreens to the asthma section and don't see it. I went to a few other places like RiteAid and CVS but haven't seen it. What gives? I know it's not banned. Alternatives?

DieHollywoodDie‎, Yesterday 11:04 PM
4 1,514

Rate this pre-workout profile

Given it's a prop blend....what are your thoughts/concerns/criticisms. Also...your opinions on the ingredients used - and possible dosages of each etc Thanks Teddy Brosevelts! https://ibb.co/iMkNzk

baschulz1‎, Today 08:52 PM
Today, 08:52 PM Go to last post
0 66

Varicocele

I had weird feelings with my left balls since last week, i went to the doctor today and was told that i have Varicocele, the doctor suggest me to do a surgery, should i really do it ? i have heard that after the surgery ,the groin will sore or pain for 4 to 6 weeks, does that mean i have to stop...

khaiizz‎, Today 08:47 AM
4 159

Rate this pre-workout profile

Given it's a prop blend....what are your thoughts/concerns/criticisms. Also...your opinions on the ingredients used - and possible dosages of each etc Thanks Teddy Brosevelts!

baschulz1‎, Today 08:50 PM
Today, 08:50 PM Go to last post
0 66

GDA Recommendations

I love Berberine for its GDA benefits and am looking at adding more to enhance the GD effects. Any recommendations for a good GDA product that has optimal doses for stuff like Na-R-Ala, Cinnamon Bark etc.? I used Slin Sane years ago and not sure if products like those are still available....

lauhpurush‎, Yesterday 11:32 AM
14 267

Best bcaas for intermittent fasted training/keto

I am currently using xtend during my fasted workouts but the sucralose has me worried Any better options out there?

BearsEatBeets‎, 07-24-2017 03:46 PM
2 Pages
1 2
36 1,011

Rate this pre-workout profile

Given it's a prop blend....what are your thoughts/concerns/criticisms. Also...your opinions on the ingredients used - and possible dosages of each etc Thanks Teddy Brosevelts! https://ibb.co/iMkNzk

baschulz1‎, Today 08:43 PM
Today, 08:43 PM Go to last post
0 64

Question Finishing up supremacy, next cycle question

I am finishing up supremacy right now, have about a week and a half to go! Loved it! Leaned out, kept strength, even increased strength on certain lifts. Definitely made a difference in body recomposition! Will def run again in future. Stomach was able to adjust after a few weeks. Plan now is to...

cojack2525‎, 07-05-2017 04:16 PM
16 815

Help for a female newbie :)

I am completely new to lifting and I know I'm about to ask questions that seem super-stupid so please bear with this newbie :) I'm naturally lanky but quite athletic and gain muscle fairly east for a female. I've been training and competing in martial arts for the last two years and last year...

KimmyL‎, Today 03:18 AM
5 203

Mono/Di/Tri creatine glycerol

And this is an epic form of creatine if there ever was one: Creatine ester pronutrient compounds and formulations US 20110172306 A1 ABSTRACT The present invention describes a method for providing creatine to an animal, which includes receiving a creatine ester by the animal. The creatine...

squidfacejigger‎, Today 05:35 AM
6 174

Unhappy Something is wrong after taking Pre-workout

Hi you guys,I'm Quan ,23 years out. Yesterday,I took a pre-workout meal just a cup oatmeal mix with meals and strawberries like usual.After 1 hour later i take PMP pre-workout(First time i try this pre-workout).Everything was ok until i did some set Squat, I felt shortness of breath, nausea,...

Darwin27101994‎, Yesterday 09:37 PM
5 180

TDEE and Macros

I've seen this reference several times, were do I find more information on this? Thanks in advance, great site!

kgun12‎, 07-25-2017 05:54 PM
7 283

Question help me choose some supplementss please

hey guys i m going to order some supplememnts right now and i need some help to choose i need some help supps mostly and some stuff for energy also i m going to need some supps to imrove my sex performance i think i ll buy vits and mineral for the very beggining

BootyBandit69‎, Today 05:16 AM
12 257

Am I overtraining

I currently train every muscle twice a week I do 32 total sets for biceps and 30 sets for biceps every week Is this too much for a small muscle group?

mattstevens1431‎, Today 04:59 PM
3 70

stack : lean xtreme - forskolin 95 - erase pro

how was that stack for recomp ? i have 20 years of training fitness model so i can't use a thermo with stims and in the past i use many times the lean xtreme for that reason i use in the past activate extreme and the old erase and the old erase pro with combo lean xtreme and activate ...

flickr‎, 05-29-2017 08:04 PM
Today, 04:26 PM Go to last post
13 631

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