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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,863 587,144
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,666 1,299,254
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,696 1,716,449
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,272

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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Yesterday, 12:05 AM Go to last post
323 336,373

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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05-21-2017, 09:29 AM Go to last post
194 230,043

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
2 Pages
1 2
05-21-2017, 09:27 AM Go to last post
43 12,332

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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05-21-2017, 09:26 AM Go to last post
450 493,615

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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05-12-2017, 05:31 AM Go to last post
86 82,279

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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05-08-2017, 10:38 AM Go to last post
313 341,738

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 44,453

Supplements that Boost Sexual Prowess; not Testosterone per se

I never had issues with sexual ability, but I received a 4 capsule sample of Testopro in the mail and my "vigor", or whatever you wanna call it, was charged up for 2 whole days. Higher libido and long-lasting erections. It was definitely noticeable. ...

naturalist‎, 05-09-2014 08:35 AM
Today, 12:19 AM Go to last post
5 649

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
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Today, 12:05 AM Go to last post
1,927 83,188

Do fat loss pills really work?

Assuming that someone already eats healthily and exercises regularly, would fat loss pills speed up fat loss or are they a waste of money? If so which work best?? I know there are a lot of options and I have no idea where I'd even begin...

saxguy67‎, Yesterday 11:57 PM
Yesterday, 11:57 PM Go to last post
0 33

What's your favorite protein powder?

Taste, how well does it mix, price, etc. I'm a chocolate fan. This is not a debate, nor am I asking which is best. They all do the same thing, therefore I'm asking what YOU like.

RollTideNation‎, Yesterday 09:08 PM
Yesterday, 11:40 PM Go to last post
14 179

How do people feel about Core Power Protein RTDs?

Cant seem to find much mention about them on these boards. I think they are some of the best tasting drinks on the market and seem to be void of a lot of the crap found in other proteins. Why does the regular drink have 26gs of sugar while the "Elite" only has 7? Wondering what people think...

kwitel‎, Yesterday 07:03 PM
Yesterday, 09:26 PM Go to last post
5 100

ol crazy tub

a friend of mine has onopenend tub of craze . I've told him to put it in the trash since there are other good pwo on the market today.Dont know if he will do it but what do ypu guys think ? ( expired 2/2016) For me , I don't see any benefits ....

VF5‎, Yesterday 08:41 PM
Yesterday, 08:41 PM Go to last post
0 42

Free Supplement Samples

Does anyone know of any companies that send out free supplement samples of preworkout, or protein bars or powder? Thanks!

teaganj‎, Yesterday 07:38 PM
Yesterday, 07:41 PM Go to last post
1 93

Arrow Non DMAA Prewo With Creatine Nitrates

Been loving my APS Mesomorph but I'm sure it's time for a break. Used to use c4 religiously and with the creatine nitrates had great results and I do miss the pumps. I'm a little concerned though if i go back to a non exotic I'll feel fatigue. With the DMAA I have to walk around in circles between...

Norsewarrior‎, Yesterday 07:29 PM
Yesterday, 07:35 PM Go to last post
1 73

Two questions regarding BPI products

1. So I already have three bottles of "Best Creatine Defined" but am curious how there is no loading phase involved? I thought it takes time for the body to saturate? And what's the "Muscle Hardening Agent" that's advertised? 2. Is prework effective and which one would you recommend? Thanks!

MattManYo‎, Yesterday 02:49 PM
9 463

Best Multivitamin for Men

Just started lifting again and want to improve my health. What's the best go to Multivitamin now? Is it still Orange Triad / Life Force Multiple? I live in Canada and recently ordered Orange Triad but it seems like their formula has changed for the worse.... Lower doses and lower quality...

tskitz‎, 05-26-2017 10:06 AM
Yesterday, 05:52 PM Go to last post
29 694

How to mix your own pre workout?

I'm getting beta alanine and citrulline malate both 500g. One serving would be 5g beta alankne and 8g citrulline malate. I was wondering instead of measuring it all the time each serving, is there a way to mix it together to for a blend of 8g to 5g ratio makong sure everytome i take a scoop it...

Fareed1998‎, Yesterday 05:18 PM
Yesterday, 05:18 PM Go to last post
0 107

Mass gainers

I understand the hate for mass gainers, it is expensive for a bunch of stuff you can put together yourself for cheaper However, would it be worth it for people who are very busy, traveling/working, too busy with things to actually cook ALL the time Here is my problem, I struggle to get...

G3LesPaul‎, 05-27-2017 11:20 AM
Yesterday, 03:53 PM Go to last post
15 354

Higenamine HCL - thoughts

What's the latest consensus on Higenamine HCL? Product I am looking at has 25mg per dose. Is the half life really less than 20 minutes?

keyboardworkout‎, 05-26-2017 09:46 AM
Yesterday, 02:26 PM Go to last post
3 176

Supplements

I'm having trouble with my stomach and skin after taking pre workout bcaa and protein shakes. Has anyone got big naturally using only food?

Jamie20191‎, Yesterday 12:50 PM
Yesterday, 02:20 PM Go to last post
4 537

Do I need to bulk to gain muscle? Help a young beginner out!

Hello all, 19 year old male 5'8" and about 154 pounds with 19% BF. I have a slender build with a slightly bloated stomach. I recently started to workout and am trying Jim Stoppani's shortcut to size. I have gained about 4 pounds in this week or two of exercising while using Carnivore Mass Gainer...

npagliei‎, Yesterday 12:37 PM
Yesterday, 02:08 PM Go to last post
3 150

Taste of MuscleTech Cell Tech Hyper-Build vs Xtend?

I've been buying Xtend for years and mixing it with 5g creatine. But Cell Tech Hyper-Build looks pretty convenient in that it contains both and the price is comparable. How is the taste and mixability especially as compared to Xtend? Some BCAAs are pretty nasty. Thanks in advance :)

floridagirl‎, 05-26-2017 10:39 AM
Yesterday, 12:38 PM Go to last post
5 252

bpi bcaa shredded and C4 Ripped

Hi guys, just want to have a advice from you guys. Currently i am using C4 Ripped as my pre-Workout. Can i use bpi bcaa shredded as a Intra-Workout? Regards CHinthaka

Chinthakaru‎, Yesterday 07:05 AM
Yesterday, 12:36 PM Go to last post
6 203

Question Is this overkill or do these supplements conflict?

Whey Protein Creatine BCAAs Fish Oil Flax Seed Multi Vitamin Chromium Carnitine CLA 1000 Caffeine/Performix SSt v2x

StefanPhillips‎, 05-26-2017 08:05 AM
2 Pages
1 2
Yesterday, 11:51 AM Go to last post
39 688

EC Stack for Women - Early Period?

Hi all! I have been taking a 12.5mg/100mg EC stack twice a day for 8 weeks (am about to cycle off), and my experience has been mostly positive. The only thing is that I have gotten my period 1 week early twice at this point, and it has been a regular every 4 weeks for years.. Has anyone else...

Norwamy‎, 04-17-2017 07:01 AM
Yesterday, 11:47 AM Go to last post
3 433

Anyone tried half-dosing creatine?

As in, 2.5g a day instead of 5. I just went away for a weekend so didn't take creatine for 2-3 days, and also drank a fair bit of alcohol which probably removed some of the water weight and I look/feel more cut and less bloated. Can you get a balance of the benefits and retain less water...

vordulmega‎, Yesterday 03:42 AM
Yesterday, 11:45 AM Go to last post
9 235

My age says 40 now...WTF...Dymatize must have known...

This thread has been a long time coming and sorry to Taydbear7 for taking so damned long to post this. Old man was having picture phone issues. Was excited when Dymatize offered to let me try the casein in cinnamon bun. Most know that I have an affinity for Dymatize flavoring and love casein...

lucia316‎, 05-26-2017 02:02 PM
Yesterday, 11:44 AM Go to last post
9 444

hunger suppressants

I am trying to find ways to make fasting during Ramadan this year easier. I read fiber and protein powder can help you feel full. If I include either protein powder or fibre pills into my diet while fasting will it cause me to gain weight. Is it safe to take fibre pills during ramadan where you...

jojo457‎, 05-27-2017 08:52 AM
Yesterday, 10:43 AM Go to last post
7 260

Question Can I take créatine along with NO booster?

The thing is I already take créatine and the NO booster that I want to buy also contains creatine so I'm not sure if it would make to much creatine adding the NO booster. Thanks for your help.

p4rot‎, 05-27-2017 02:14 PM
Yesterday, 08:10 AM Go to last post
7 212

Moved: Break Deadlift plateau

mjtuf1‎, Yesterday 07:16 AM
Yesterday, 07:33 AM Go to last post
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Appetite Increaser?

Is there a supp out there that will help increase appetite? some days I just dont feel like eating while trying to bulk and I think its hampering my progress

sebbarfield‎, 05-26-2017 08:34 AM
Yesterday, 07:15 AM Go to last post
15 316

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