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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,808 1,303,601
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,407

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
36 31,484

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
218 64,166

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
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215 157,033

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 69,583

Unhappy Bpi best protien

I bought bpi best protien in israel the label on the cover was missing and I'm afraid it's fake protien the serial number is 1121302689 rev.01-001-bpro44

idanisrael‎, Yesterday 09:00 AM
9 364

Best pre workout in the market right now?

Looking for the best pre workout right now. Currently have c4 ripped but ran out. I train in the mornings so something not too light and not too heavy on stims since I don’t want to crash hard before work I’ve took a lot back then like the OG craze, mesomorph, etc.. Just looking for the best...

NLNFunKti0nz‎, Today 10:53 AM
9 236

Smile Supplements

What's up guys I got a question for you . I got a supplement stak that I want to try . Can you tell me if is it too much suplements ? Here is the stak : Nitro tech Creatine Animal Nitro Animal Pak Animal Pump Glutamine Omega3 Animal Flex

animal569‎, Today 02:41 PM
6 103

Exclamation Pre workout advice

I am looking for a ore workout supplement to help me get thru my cardio and strength workout. I work out at 4 am and would love some extra oomph :) I have read reviews and I though I saw pre workout gunmies somewhere, but I’m not sure. I have read so many different things. I am a bikini...

skclark12‎, Today 06:59 AM
Today, 06:42 PM Go to last post
11 240

New mesomorph w/ Senegalia extract

Call me intrigued. Looks like a powdered version of Dexaprine XR without alpha y + all of the other mesomorph ingredients. Hoping that the pineapple flavor will be offered and that samples will be available, as I'm looking for a new pre (non DMHA), but on a tight budget atm

DamonX‎, 10-23-2017 10:01 PM
6 Pages
1 2 3 4 5 ... 6
177 17,959

What happened to White Flood?

Haven't been on these forums in years and haven't been following the supplement industry I remember in like 2012, White Flood was not only really cheap, but a bomb preworkout as well. After looking on the store, it's more expensive and rated worse. What gives CL?

roflitsjosh‎, 06-18-2018 11:34 AM
9 406

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
261 Pages
1 2 3 4 5 ... 261
7,817 708,495

Do you even White Flash bro? Label finally dropped.

Datderr citrulline and vaso6 tho

neddo‎, 04-11-2018 07:23 AM
4 Pages
1 2 3 4
108 10,176

New to working out. Need some supplement advice

So I have been working out for about 5 months. I love my choice of protein because I can purchase it at Costco. The protein I take is ON Gold Whey. The things that I would like to change is my pre-workout, creatine, and bcaa's. I currently take C-4 preworkout, CN3 as my creatine, and GNC's Beyond...

KennyTheBench‎, Today 02:22 PM
2 138

Advice needed, is this too much Magnesium/ Vitamin D ?

i'm pretty new to this so apologies if i've put this in the wrong place or something. i recently had some blood tests after frequently feeling tired and they showed i am in low in vitamin D so i decided to start taking a range supplements to try and give myself a boost. I'm 25 years old, fairly...

Musashi92‎, Today 02:48 PM
Today, 02:48 PM Go to last post
0 52

Can Sleeping Supplements help Anxiety?

My sleep quality is very bad. I wake up alot and go to sleep late due to insomnia. I was told that a big root cause for stress and anxiety is bad sleep quality. Aswell as bad diet, lack of exercise. I fixed my diet and exercise and I do feel way better but not 100%. Is their anything else worth...

Heat1992‎, Today 02:42 AM
Today, 01:28 PM Go to last post
4 197

dhea myths

Jesus christ does anyone know anything about the human body? DHEA is needed to make testosterone and estrogen, even in the testicles. Without DHEA you wouldnt have testosterone! Without estrogen you wouldnt have a lean body and low bodyfat. DHEA massively lowers after age 25 to virtually...

thomashighten‎, Yesterday 08:47 AM
Today, 01:20 PM Go to last post
5 276

Whey protein powder ,tips first time use.

So i like to know any tips that you can give me like the dosage, how many grams should i get whey per day. anything to be careful of? and how do you guys eat it?> just water or milk + whey or do you do like pancakes like ive seen on youtube? and what about before and after workout when is better...

ManosMyName‎, Today 08:57 AM
Today, 12:50 PM Go to last post
2 174

body pic

Hi. What supplements can be helpful to me? I want to gain muscle mass! What are your training and nutrition suggestions?

max2280‎, Today 12:03 PM
Today, 12:49 PM Go to last post
6 131

Fenugreek used for men?

WTF? I thought it was to help woman lactate. Wouldnt it just cause men to lactate? Or am I just way ****ing off haha. How could it be beneficial...

C_DuCh‎, 09-23-2008 10:32 PM
6 1,433

Controlled Labs White Rapids Out of Stock - What Should I Get?

I have finally exhausted all of my controlled labs white rapids, which is not made anymore. What's a good alternative to this?

knownas‎, 06-14-2018 06:29 AM
14 611

sell me on your pre workout! GO!

been a while guys, sorta fell out of the loop. getting back to a normal routine where the gym fits into my schedule. which leads me to looking for a new pre workout. what's the best? is 1,3 still around? ideally looking for a stim/nootropic pre workout since my workout sessions are at 5AM.

thedarce‎, 06-04-2018 09:30 PM
2 Pages
1 2
52 2,819

So you want to be MIGHTY!?!?!? Well then, step inside...walk this way....

question: what was the reason for the upgrade from Green Mag? as always... inb4: - secret rep - 1 star thread rating

LoudyRowdy‎, 06-11-2018 08:28 AM
2 Pages
1 2
54 2,498

Make yuck protein taste better somehow? 😂

Recently cut out milk as it bloats me gives me zits etc so that means no whey or casein, I bought a kilo of this chocolate flavoured pea protein from the same brand but mateee it tastes ****ed haha I mix it just with water but does anyone have ideas on making it any better haha I’ve tried peanut...

mick98x‎, Yesterday 04:33 AM
10 300

Muscle milk!

Is muscle milk worth it ? Is 40g of protein enough to gain muscle

callofmegain‎, Yesterday 04:57 PM
4 264

Proper Intake of NitroTech Power

Is there a specific volume of water or skimmed milk that should be followed in mixing with nitrotech power?

magicbunny87‎, 06-12-2018 08:25 PM
Today, 05:58 AM Go to last post
4 410

What supplements to use when training for marathon

It's my first time marathon participation, I'm 34 and skinny but have a very healthy life style. What supplements do I need knowing that the marathon is 14 weeks away and want to recover fast during training and maintain muscle structure.

hass71‎, Today 03:13 AM
1 157

Exclamation what am i doing wrong here with myself

hello, need help with my diat, started to build mucle about 3 months , before that i was doing cardio and crossfit to loose body fat ..lost about 30kgs in 6 months with hard training and clean eating . now at 64kgs at low bodyfat levels. trying to get lean mucles with food and gym now...

wheelspk‎, Today 12:57 AM
1 170

Supplement and testosterone booster questions

Im 42, ive recently gotten back into weight training after a 15 year period of no working out. Back in the day i used only whey protien and creatine as supplements and i did very well. Today i need to rid myself of the "dad bod" and im sure it will be more difficult due to my age. My question...

mattsn‎, Yesterday 04:32 AM
Yesterday, 04:58 PM Go to last post
7 316

Poll Poll: Whey + BCAA Timing

For budgeting purposes, I am limiting myself to one serving of BCAAs and one serving of Whey for each workout. What would be the optimal way to take them? Whey before and BCAAs after, or BCAAs before and Whey after?

nickgroll‎, 06-20-2018 06:50 PM
8 453

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