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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,748 1,301,730
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,911 1,735,195
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
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Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
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Today, 06:12 AM Go to last post
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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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11-17-2017, 08:56 AM Go to last post
344 397,535

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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11-14-2017, 05:07 AM Go to last post
457 558,822

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

anonymous‎, 07-07-2015 06:12 PM
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11-01-2017, 03:05 AM Go to last post
93 114,403

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
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10-26-2017, 08:05 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 56,242

Should I Take Mass Gainer?

Ive been working out on and off for the past couple years with very little in way of results, which I think is due to my diet. I eat fairly clean but only get around 1500 calories a day. I'm currently 155 tryna put on 15 or so lbs of muscle. Should I Up my calorie intake with mass gainer?

PopLocknKloppIt‎, Today 10:02 PM
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239 21,490

Upper pectoral imbalance

BigRowbin35 here! I have been working on my upper pectorals trying to create a proper balance with other aspects of the chest. Some progress has been made, albeit more of this muscle complex needs improvement. I've changed my chest workout by training the upper pecs first when my energy is...

BigRowbin35‎, Today 10:06 PM
0 8

Thank you to Team Dymatize

I just wanted to thank Team Dymatize (TheMatzah‎ and taydbear7) for the recent care package. I have already been through a tub of the Chilled Fruit Fushion Pre and excited to try out the other 2 flavors. I cracked open the tub of the Iso-100 Peanut Butter and Dymatize did a great job with the...

shoefanatic23‎, Today 08:42 PM
2 117

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 01:06 PM
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🙌 🙌 Xtend Elite Gummy, Shoutout to Dave!! 🙌 🙌

Ashwagandha, Electrolytes, Cordyceps, a bit of Citrulline, and a heavy dosage of BCAA's :eek: Who woulda thunk? Merry-err Happy Thanksgiving Week ya'll :cool:

koweanguy‎, Today 12:32 PM
13 277

Curcumin Review

An excellent review on Curcumin just out! Note discussion on poor bioavailability.... Curcumin: A Review of Its’ Effects on Human Health Foods. 2017 Oct; 6(10): 92. Abstract Turmeric, a spice that has long been recognized for its medicinal properties, has received interest from both the...

WillBrink‎, Today 10:21 AM
11 192

Thumbs up What do people look for in a pre workout?

Hi guys, I'm sure you all have a wealth of knowledge and I would like to tap into that. As members of this site I was hoping you could help? I would like to know what you all look for in a pre work out. I'm sure your answers will be varied but I would like to know why you look for...

kwiztofa‎, Yesterday 08:35 AM
22 434

Substituting protein shake for breakfast? How to optimize?

I typically eat eggs and sausage links in the morning at work ($4 everyday). I'd like to substitute this for a morning shake to save money, but just wanted to check with you experts before making the switch. How do you feel about just a shake for breakfast? What ingredients make the optimal morning...

emd023‎, 09-19-2017 06:45 AM
Today, 07:54 PM Go to last post
10 530

Lactic Acid Build Up Issues

Hi, Long story short I am a Type I Diabetic and struggle with control. I am constantly trying and working on control so any tips or tricks there are appreciated but thats not what I am here for. I have issues with Lactic Acid build up that I am looking for ways and supplements to help reduce....

BigBen691985‎, Today 07:02 PM
1 57

location of muscletech

Does anyone know where muscletech is located? They are one of the main proteins I use and I wanted to see if they allow public tours

kremgrem56‎, Today 06:24 AM
Today, 04:06 PM Go to last post
9 478

Athlete Vitamin

I've seen numerous threads where people ask what vitamins/minerals they should take for optimal health, recovery, etc. so I figured I would aware people about Citadel Nutrition's Athlete Vitamin. It's a powder form of 5 key vitamins/minerals that athletes are generally deficient in, and they link...

cutdogg03‎, 11-09-2017 09:24 AM
Today, 03:09 PM Go to last post
2 227

bcaa

does bcaa repair muscle muscle?

trytogetbetter‎, 11-16-2017 07:14 AM
2 Pages
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30 727

bpi or muscletech protein ?

If you had to pick between BPI's protein and nitrotech by muscletech, which would you select and why?

handerk21‎, Yesterday 06:52 PM
15 319

Good pre workout that has less than 100 mg of caffeine per serving?

So I just realized that all the pre workout that I used have about 200 or 300 mg of caffeine in them. Usually if I consume that much caffeine after 10 am I will have a hard time falling asleep in the night. Just in case I don't workout in the morning I want to make sure that I am able to sleep...

alvintanasta‎, Yesterday 01:15 PM
Today, 01:42 PM Go to last post
10 351

Most effective non stim fat loss supplement?

Anything out there good to stack with forsoklin that's non stim?

TheFearofFail‎, Yesterday 09:34 AM
Today, 01:39 PM Go to last post
11 335

Black friday deals

What day is best to wait until to try and take advantage of some of the supplement deals? Does anyone know any of the upcoming deals? Im mostly just looking to get optimum nutrition protein powder

avgbro42‎, Yesterday 04:29 PM
4 336

Saw Palmetto?

I've been hearing alot of information that saw palmetto shouldnt be taken by young people because of how it inhibits DHT and DHT is important for young people. Is this true? I dont want to take saw palmetto, but I like NOW ADAMs multi and it has saw palmetto in it and I dont want it negatively...

RavensFan2k3‎, 06-28-2008 09:10 AM
Today, 12:21 PM Go to last post
27 21,350

Online Whey Protein

Online whey protein supplement suggestions online on the best prices.

johnmuller003‎, Today 10:01 AM
4 114

Supplements for enhanced cognition & focus (nootropics)

Hi guys, I'm interested in trying some nootropics specifically for cognitive and focus related benefits. Can you recommend some products, either stand-alone ingredients or blends/stacks? I've been looking at things like l-tyrosine, noopept, phosphatidyl serine. Just want to try something...

viennafat‎, 11-18-2017 10:11 AM
2 Pages
1 2
33 1,019

Amino 2222 and Whey

Hello, Whenever I purchase ON Gold Standard Whey Protein, I receive a free Amino Acid 2222 (160 Tablets). However, I haven't taken any pill since I am not sure if they are useful or not. I felt skeptical when I got them for free. Therefore, Should I be taking them alongside the Whey...

RabihLB‎, Yesterday 01:21 AM
Today, 09:16 AM Go to last post
5 1,868

Industry Main Defense Attorney Rick Collins on DMAA and the Likes

“There has been a perception by some in the sports nutrition space that the legality of DMAA was still in hot dispute or that FDA’s position was unresolved; I think that changed with the recent indictment’s bond conditions" (referring to the 18 count indictment for Jared and the bond terms) ...

kissdadookie‎, Yesterday 08:40 AM
7 367

Having a mixed drink after taking after workout supplements?

Does having a mixed drink after workout supplements negate the benefit of the supps? Having one mixed drink after dinner has become sort of a habit but I don't want to negate the supps benefits. Thanks.

Texasagman‎, Yesterday 02:45 PM
5 259

Whey protein that has NO artificial sweeteners?

i just got a powder with no aspartame, was over the moon cos it tasted exactly like a milkshake. Look on the ingredients to see "sucralose" nek minnut i research it and its got ****ing chlorine in it Does anyone know of any protein powders that taste good AND have NO artificial sweeteners, i'd...

krisodogg‎, 08-03-2012 01:41 AM
5 Pages
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Yesterday, 11:44 PM Go to last post
144 101,112

Question Fat loss Sups

Are there any that when added to proper caloric intake ( at a deficit ) and training that aid in fat loss. If so what are some brands, or natural occurring compounds in foods that I can combine for my goals.

BogEye98‎, 11-17-2017 11:32 AM
2 Pages
1 2
Yesterday, 06:21 PM Go to last post
30 3,026

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