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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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Yesterday, 10:07 AM Go to last post
312 307,918

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
03-27-2017, 04:47 PM Go to last post
28 1,801

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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03-24-2017, 03:17 PM Go to last post
80 67,693

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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03-13-2017, 04:18 PM Go to last post
193 207,038

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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02-23-2017, 10:00 PM Go to last post
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Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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01-02-2017, 11:31 PM Go to last post
312 316,706

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 40,083

Body fortress or phase 8

I have a Walmart near me and they have body fortress or phase 8 , about the same price.which is better quality and taste ...I like chocolate btw.

Wilsonm47‎, Yesterday 11:24 PM
Today, 04:15 AM Go to last post
8 220

http://bettercoloncleansingguide.com/juvexil-de/

Juvexil Everybody is confused in employing any beauty care product as you can apply so many these regarding products you can buy. You may possibly get range of products over there but it very harder to choose on the list of best amongst them. The Kukui nut oil is usually recommended to be one quite...

Cleverkirk‎, Today 03:36 AM
0 54

Supplement Expiration Date?

I have about 600 grams of creatine, 300 bcaa's and 1000 of glutamine. They all have an expiration date of 2014. The bcaa's and glutamine look normal like they did when I bought them and the creatine has barely clumped. Are these still viable or have they degraded to where they aren't useful...

Bucknut8084‎, Yesterday 07:19 PM
2 102

Arrow BCAA's vs Whole Foods & Protein Powders

Do Whole Foods and Protein Powders Supply Enough Readily Available Amino Acids? Whole foods and protein powders require a digestion period, this can take hours and in some cases days. BCAA's are almost instantly absorbed Digestion Rates Red Meat: 4 hours. The higher the fat content the...

TheFugitive‎, Yesterday 06:06 PM
15 236

Why am I not vascular at 3.2% Body Fat?

I've been on a strict cutting diet for awhile now and my coach has been measuring my body fat with a pinch test over the past few months. I've steadily decreased from around 11% to now 3.2%. I am 6'1'' and 159 pounds now and I am not vascular at all. My dad is at 4% and looks like a leaf... Why am...

Yamaha013‎, 03-21-2017 07:45 PM
2 Pages
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33 1,118

Pre-workout

Hi. I am looking for a pre workout to give me enough energy to finish the whole workout session with pleasure after a long day. I am high stim but I dont want to exceed 250mg caffeine in 1 serving, I can always add more myself. I want to have a good pump. I did not get a good pump in a long time....

magnumek‎, Yesterday 02:15 PM
Today, 03:07 AM Go to last post
14 201

Nitrotech coffee

Anyone know the release date of this or if it is out yet ?

kringler25‎, Yesterday 11:21 PM
2 104

x-factor advanced dosage?

Currently have one bottle, picking up another when this one begins to run out. Seeing as how I'm low on money, would 3 pills a day be fine? (1 morning 2 pre w/o) I currently work out about 4 times a week. Thanks in advance

Strafe01‎, Yesterday 11:39 PM
2 78

If i bulk will i become unfit?

Currently im in a position where bulking would be the right option (Im 5'10 155lbs) but the only question i have was, If i bulk (Gain Weight) will i gradually get less fit? I mean will my fitness stay the same if i put on weight? My goal is not to be a huge big bodybuilder, My goal is to have abs...

conorG63‎, Yesterday 06:30 AM
10 259

Unhappy Had the worst feeling after taking Innovapharm Limitless pre workout

For the longest time, i've been trying to find a pre workout that works for me. Tried c4 extreme, ON Gold Standard Pre-Workout, and some other brands that i can't even remember. None of them worked for me. All I felt was my heart rate was going kind fast, and somewhat dizziness. This afternoon,...

harry0723‎, Yesterday 10:49 PM
6 153

Urinating too frequently from supplements?

Recently I have had issues peeing around 20+ times a day. The only supplements I take are Creatine mono GAT jetfuel pyro GAT PMP Gold standard whey Also consuming around 1 gallon of wate a day. Can my supplements be affecting this? Or is this normal with my water intake

Maxfahlmark‎, Yesterday 08:42 PM
4 141

So tell me MAN... Block Buster or Netflix....

please explain

LoudyRowdy‎, 03-10-2017 11:48 AM
2 Pages
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Today, 02:36 AM Go to last post
35 1,298

PES select , which flavor out of these three

Finally I found this product in my country, as I hate ordering online. Anywho only three flavors available so I don't want to throw my money unless for the best out of these three, so which one you'd go for 1 vanilla 2 cupcake 3 cream cookie

Panzee‎, 03-23-2017 01:17 PM
2 Pages
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56 888

Testo booster

Do you guys know of any good test boosters or hormone boosters like I know animal has a GH supp

Draksis‎, Yesterday 01:49 PM
3 160

Best tasting/Best priced protein bars?

Ok guys looking to stock up on protein bars for when Im on the go. Going to look around costco tomorrow and some vitamin stores. Any recommendations on a good tasting protein bar?

NLNFunKti0nz‎, 03-27-2017 08:07 PM
17 280

Question Helpful supp for recomp

I've been looking for a new supp to add to help me out a bit with recomp. Have all my staples I live in tact, diet and cals are in check. Options I've heard and I'm interested in so far are X factor or xfa, PA, and dim. I'm hoping for anyone with knowledge of these products, or anybody with better...

cojack2525‎, 03-27-2017 07:30 AM
19 379

Need a new protein bar

I'm going to get box of bars either nitrotech crunch or detour simple.whats the best flavor for both ?

George568‎, Yesterday 01:27 PM
Yesterday, 11:28 PM Go to last post
12 210

Post Belly overlap

I wanted to know what is the best way lose an overlapping belly. I do weight training everyday and now have started doing 2 a days. I'm eating low fat low carb high protein meals. No fried foods and no sugar. I have reduced my calorie intake to just under 1200 cals a day. I also do an hour a day of...

Crownmeking901‎, Yesterday 05:33 PM
Yesterday, 10:41 PM Go to last post
8 196

Healthiest pre workout

Looking for something easy to prepare . I have been using performix and about to order hermavol but started looking for something that is natural . I cannot have caffeine . Are there any pre workout that are natural that give energy and pump. Sometimes I have a shot of wheat grass but it's ****inxg...

edennout‎, Yesterday 01:59 AM
Yesterday, 09:38 PM Go to last post
12 314

Best Bcaas to buy

I want to purchase Bcaas but I'm not sure which to get. Any suggestions?

Johnlopezm‎, Yesterday 01:15 PM
Yesterday, 09:35 PM Go to last post
21 301

Controlled Labs...

https://www.stack3d.com/2017/01/bigger-4lb-promore.html

eatyourspinach‎, 02-01-2017 07:33 AM
7 Pages
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Yesterday, 09:32 PM Go to last post
189 11,038

Today's Order - 2017 Microwaves and Ignoring Supplement Labels

So to kick off 2017 what better than my favorite Xtreme Formulations trying out that Watermelon Cytofuse which I never had before Nitro-Tech has replaced Fitcrunch to me ;) Also PES Frosted Chocolate Cupcake for most of 2016.. I dunno why I waited to long to try it but I was left out!

Rob1882‎, 01-12-2017 08:38 AM
168 Pages
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Yesterday, 08:51 PM Go to last post
5,019 351,685

NEED help finding a pre workout

to start off, im a low energy kind of person. i need a PWO to help me preform better/motivate me. with that being said, i really need some opinions on the pre workouts that you guys use. im looking for a pre workout that gives you that amped feeling, focus, and endurance. ive used C4, Golds...

r6zeke‎, Yesterday 11:38 AM
Yesterday, 08:20 PM Go to last post
19 276

swollen one. molecular nut

I recently purchased x factor and it cae with test factor. what am I supposed to do with test factor? when do I take it, what is its purpose? someone said it was a GDA? why is this product being given away with x factor?

ultramario17‎, Yesterday 07:43 PM
Yesterday, 07:43 PM Go to last post
0 91

Buyer beware: "FDA Finds Majority of Herbal Supplements at GNC, Walmart, Walgreens...

Hate the FDA, but at least they can shed light on issues like this from time to time. This industry never ceases to amaze. Cease and desist letters though... No issues raiding the smaller guys. ****ing do something about these mass retailers too please. ...

BenBlue‎, Yesterday 06:44 AM
Yesterday, 07:34 PM Go to last post
14 445

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