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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,497 5,221,588
    1. Post your product review logs here and view the trials that others have done!

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      14,971 582,261
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,231 1,758,599
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,544

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
16 Pages
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465 654,332

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
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125 351,495

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 177,230

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
48 Pages
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Yesterday, 08:00 PM Go to last post
1,422 246,108

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 10:47 AM
7 Pages
1 2 3 4 5 ... 7
03-04-2021, 11:17 AM Go to last post
190 91,614

Major heartburn with protein shakes - ideas?

I've tried just about every single protein powder known to man, and after each one, I get severe, SEVERE acid reflux to the point where I almost need to go to the ER because I'm so uncomfortable. I mix them all with water as directed, and have literally tried every one. The ONLY protein supplement...

bgstewar‎, 03-30-2011 05:43 PM
12-23-2020, 04:36 PM Go to last post
17 49,151

Is 10 grams of creatine, 5 before lifting 5 after too much?

Hi My question is - Is 10 grams of creatine, 5 before lifting 5 after too much? I've heard that you only need 5g per day, but isn't 10 grams okay to take just incase 5g is too little for me?

Jack0204‎, 02-20-2012 06:26 PM
5 Pages
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02-24-2021, 10:03 AM Go to last post
135 43,789

Best appetite suppressant to kill appetite?

So I know there are a lot of threads on this but most of them recommend DMAA's which seem to be really hard to get now/ might be illegal? I can't really tell, anyways I've been trying to cut for a while now but I have a really hard time controlling my appetite. I've done all the basic things such...

SaraDoud‎, 01-24-2017 02:41 AM
12-30-2020, 11:15 AM Go to last post
29 27,343

Elevated Creatine Kinase

So I just got back from a routine check-up with my doctor and she noticed that from last month's bloodwork, my creatine kinase (CK) level was really high: 983. She said it should be around 200, but because I'm working out too much, it's super high and could cause kidney failure if it exceeds 1000....

leeamsi‎, 02-10-2010 05:26 AM
12-08-2020, 04:12 PM Go to last post
8 25,294

Question Carnivor Beef Protein Shake Gas/Diarrhea

I purchased the beef protein blend from Carnivore from the Vitamin Shoppe a few days ago, along with T-Bol. Since then, the shake is giving me seriously bad bloating & gas and today I had pretty bad diarrhea. These farts aren't your typical run of the mill cornhole explosions but rather a hot...

LoganBlack‎, 04-08-2011 09:24 PM
02-28-2021, 04:50 AM Go to last post
11 15,752

Is 10 grams of creatine a day too much?

For the past few months, I have been taking 2 scoops of Myopharma Micronized creatine a day. I take 1 scoop pre workout and 1 scoop post workout. Aside from minor cramps from time to time, I haven't noticed any side effects and have seen good strength/mass gains. Is 10 grams of creatine though too...

stonecold9120‎, 03-17-2016 09:42 PM
02-22-2021, 12:27 PM Go to last post
18 11,964

Can you cut your protein intake if you are taking aminos?

I've researched for the last few hours trying to find some info on this so I'd like some experts to chime in. Since aminos are what are left over after your body breaks down protein, is it essential to eat the same amount of protein if you take aminos also? Lots of websites I've come across...

VPalumbo‎, 01-07-2021 01:36 PM
3 Pages
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01-30-2021, 11:29 AM Go to last post
87 11,397

EEA recommendations.

Hello everyone recently gyms opened in my country i want to get in shape i was wondering which EEA product would you guys recommend. i cant make a decision between: Dymatize All 9 Amino Full Spectrum EAAs and Xtend Perfect 10 Amino Powder or any other suggestions ? I already ordered Dymatize iso...

MaDFroG88‎, 11-28-2020 12:20 PM
3 Pages
1 2 3
12-28-2020, 06:10 PM Go to last post
78 10,924

High blood pressure from C4.

Had high blood pressure at doctor check up. 140 which is hypertension. I told him I was taking one scoop of c4 daily. I explained the main ingredients. He told me to stop taking because most ingredients are not FDA approved. When the are examined they are usually banned. So I gave my c4 to...

RareAmbition‎, 12-15-2013 06:33 PM
02-18-2021, 07:37 PM Go to last post
24 10,777

Dyna Whey

Hi, i was wondering if anyone has tried using dynawhey brand whey protein isolate? It is what i have right now and it has 30g of protein per 36 grams scoop. the flavour is chocolate peanut butter and it tastes so good almost like you are eating liquid reese's peanut butter cups...when mixed with...

st5p8‎, 06-17-2007 09:15 AM
01-22-2021, 12:20 AM Go to last post
6 7,804

Whey isolate recommendations.

What’s up guys, with Black Friday deals coming up I’m looking to stock up on some whey isolate. I know taste is subjective, but it wouldn’t hurt to have some suggestions. I’m looking for a good tasting chocolate, vanilla, and maybe a more ‘exotic’ flavor if you will. I’ve been drinking ghost for...

Dmetti‎, 11-25-2020 07:46 PM
01-14-2021, 06:17 PM Go to last post
20 7,092

Arrow 40 Grams of BCAAs Per Day Could Lead to 9lbs of Lean Mass

For over fifteen years, I have strongly recommended branch chain amino acids (leucine, isoleucine, and valine) for use while you train. These supplements can increase your lean body mass. I learned this trick a while ago from Drs. Serrano and Di Pasquale. I have used it with athletes who have...

TheFugitive‎, 12-23-2020 08:39 PM
3 Pages
1 2 3
01-05-2021, 10:02 AM Go to last post
62 6,705

Here's My Daily Morning Shake

Berries, blue and black. Avacado Sweet Potato Carrot Celery Spinach/Kale Ginger Root Beat Root Oats Flaxseed Meal

Trker‎, 11-02-2020 09:00 PM
12-16-2020, 11:30 AM Go to last post
29 6,537

Exclamation Testosterone booster for the first time

What is the best and safest testosterone supplement out there? I want to try one if these

AbdRabu‎, 01-24-2021 03:17 PM
2 Pages
1 2
02-17-2021, 09:33 PM Go to last post
31 6,523

During Workout: BCAAs, Carbs, or Both?

Hey all, I have a question about the best drink for during workouts. I've been drinking BCAAs alone during my workout, however, I have read that drinking a carb supp like Vitargo is more effective for gains. Any experience around this? What did you find to be most effective for gaining? ...

aaronitron‎, 01-26-2021 09:14 PM
2 Pages
1 2
03-02-2021, 02:38 PM Go to last post
58 6,493

Creatine and Blood Work

Hi, does anyone know how long I should stop taking creatine before blood work? I just had some blood work done and it generated a false positive, high creatinine

sk1tz0‎, 01-04-2021 02:17 PM
2 Pages
1 2
01-20-2021, 11:52 AM Go to last post
32 6,484

Whats your opinion on these supplements recommended by Vince Gironda?

Hello, this is my first post. I dusted off an old Bodybuiding book by Vince Gironda called Unleashing the Wild Physique which was printed in 1984 and found his Nutritional advice interesting and thought I would ask here for opinions on it. He recommended including the following supplements in...

Gironda84‎, 10-24-2019 06:34 AM
2 Pages
1 2
01-04-2021, 12:25 PM Go to last post
33 6,240

Best affordable nootropic for focus?

Bonus points if you know of one without any psychiatric drug interactions.

Xpiro‎, 12-30-2020 05:35 PM
01-29-2021, 09:17 PM Go to last post
17 6,171

Post Supplements vs No Supplements

Has anyone here tested their workout routine for 3 months without supplements & then with supplements and documented their gains?

valdes‎, 05-26-2010 12:24 PM
02-25-2021, 04:09 AM Go to last post
13 6,127

Pure IGF Extreme?

Anyone ever try this or see any benefits to it when building muscle or bone density? Ingredients # Pure IGF A natural matrix containing:Insulin like Growth Factor I (IGF-1) # Insulin like Growth Factor II (IGF-2) # Transforming Growth Factor Alpha # Transforming Growth Factor Beta #...

ss4vegeta1‎, 11-02-2009 01:01 PM
02-04-2021, 05:12 PM Go to last post
1 6,068

Poll Poll: Will I be dependent on supplements overtime and lose gains if I stop?

So, I was starting to get into bodybuilding and I bought some supplements: Caseine, whey protein, creatine, 1 bottle of multivitamins, and some fish oil. It's been a few days and the results have been great. I feel better than I've ever been in my life now that I'm on a good diet + the...

Coby318‎, 10-07-2020 10:49 PM
9 5,316

Exclamation Mixing 2 pre workouts = bad side effects?

Hey, I took many different pre-workouts for years now and for the first time, I tried mixing 2 brands that I already use, a half scoop of each. For some reason, every time I tried getting a bit hyped for a set it almost made me blackout during the set, It felt like I had the power but my...

YawkC‎, 09-01-2020 11:38 AM
01-09-2021, 02:09 PM Go to last post
9 4,905

can preworkouts cause irregular heartbeats

Im a schizophrenic, i taking antipsychotic geodon, i dont if its that is causing my irregular heartbeat or my preworkout.

oerippon‎, 11-18-2020 02:02 PM
01-15-2021, 01:54 AM Go to last post
14 4,729

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