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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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    15 56,543

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
16 Pages
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463 649,073

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 175,918

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
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125 347,681

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
47 Pages
1 2 3 4 5 ... 47
Yesterday, 11:22 AM Go to last post
1,403 240,221

Arrow 40 Grams of BCAAs Per Day Could Lead to 9lbs of Lean Mass

For over fifteen years, I have strongly recommended branch chain amino acids (leucine, isoleucine, and valine) for use while you train. These supplements can increase your lean body mass. I learned this trick a while ago from Drs. Serrano and Di Pasquale. I have used it with athletes who have...

TheFugitive‎, 12-23-2020 08:39 PM
3 Pages
1 2 3
01-05-2021, 10:02 AM Go to last post
62 6,589

Post 5% Nutrition's Shake Time

Hi guys and gals, What do you think of 5%'s protein shake, 26g protein is decent but only 25 servings and for $44.99, seems expensive. Stick with a cheaper brand or go with this? Cheers

Fattofitukk‎, 01-15-2021 07:59 AM
5 1,524

Accelerated Genetix

Did anybody try this? Where was I?

dc1225‎, 12-23-2020 08:43 PM
12-23-2020, 08:43 PM Go to last post
0 838

Advice for protein supplement

I'm purchasing some protein supplements and have been given an offer which is pretty decent I think but I don't know if the ingredients/macros are good or not. Here is the breakdown Supplement Facts: Serving Size: 25g Pure Whey is made from premium quality grass fed whey protein powder 20...

PixelFive‎, 12-27-2020 10:04 AM
12-27-2020, 01:26 PM Go to last post
3 774

Question ADVICE ON PREWORKUT, is psychotic good after hyde ?

Hello, I need some help with chooing new pre. I have finished my Hyde nitrox recently and now wanted to try psychotic hellboy. Will it give me any kick or not ?? the caffeine content is less than hyde so my mind says it wont but need some experienced help in this . Should I get psychotic...

SimerGrewal‎, 11-24-2020 08:34 AM
11-24-2020, 10:03 AM Go to last post
2 2,081

ALA may help with recovery The effects of alpha lipoic acid on muscle strength recovery after a single and a short-term chronic supplementation - a study in healthy well-trained individuals after intensive resistance and endurance training ...

eatyourspinach‎, 12-10-2020 07:15 PM
12-28-2020, 05:17 PM Go to last post
6 2,646

Allergies, Acid Sweat, and Animal Pak

Something inside animal pak causes me to experience a pretty bad allergic reaction. My right eyelid swells up to huge proportions, making it hard to see and making me have Paris Hilton eyes, and both of my eyes end up feeling like they're on fire. Also, when I sweat while on animal pak, my eyes and...

siamesedream‎, 12-25-2006 01:07 PM
12-14-2020, 11:50 AM Go to last post
12 2,789

Animal Flex

I don’t usually start a thread, but I wanted to give a shout out to the people on this forum who advised / recommended Animal Flex as a joint supplement. I started taking it 2 weeks ago and have noticed a significant difference. Truth be told, i use the powder and it doesn’t mix very well but it’s...

drTonyD‎, 02-16-2021 05:47 PM
02-16-2021, 05:47 PM Go to last post
0 731

Animal M Stak

Will this actually promote any muscle building?

rgh001‎, 02-14-2021 04:57 PM
02-14-2021, 07:12 PM Go to last post
1 702

Animal Test results 2021

Hello everyone, It's been 14 days since I started taking Animal Test by Universal Nutrition, this is my first time with the product and I have tried M-stak before with very good results, however, since I started Animal Test I've been feeling quite tired and even though I've noticed some...

Ogeido‎, 01-05-2021 08:55 AM
01-07-2021, 10:03 AM Go to last post
4 1,600

Anybody not receive orders placed on cyber Monday?

I got an email with shipping info a week or two ago, but that number just went from saying “info received” to “not a valid tracking ID” and bodybuilding hasn’t responded to emails. Live chat also just always says they’re out of business hours. Anybody else experiencing the same?

JC2692‎, 12-14-2020 04:53 PM
12-14-2020, 04:53 PM Go to last post
0 1,582

Anything for intra workout to keep power up?

Sometimes I feel fatigued mid workout , especially during heavy compound movements. For example for flat bench 225 x 7 235 x 5 235 x 4 225 x 4 You can see starting wit set 3 the power isn’t nearly as there. Even when I lowered the weight in set 4, I would expect to do better. ...

bak2basics‎, 12-14-2020 12:07 PM
12-21-2020, 09:30 AM Go to last post
22 3,153

Question ashwagandha ksm-66 on empty stomach?

Should i use ashwagandha ksm-66 after a meal or on empty stomach? Or it doesn't really matter?

fahdalsheheata‎, 01-24-2021 12:50 PM
7 2,569

Aside from glycerol mono, do all pump ingredients pretty much work the same?

Do they all work by increasing arginine to increase NO?

AvengeMe‎, 01-20-2021 10:41 AM
01-22-2021, 02:44 PM Go to last post
4 1,976

ATP and NO2 taking together

Is it too much to be taking/stacking adenosine 5 triphosphate disodium (Peak ATP) with other NO2 product (l-arginine including l-arginine alpha-ketoglutarate and HCL plus l-citrulline)? Both helping with the NO2 level. Thoughts?

Mikey21h‎, 01-09-2021 07:02 PM
01-09-2021, 08:08 PM Go to last post
1 1,261

Berberine - anyone used it

Hi all, Bit of a different one. Long story short I have FSHD (muscular dystrophy), it's has a very specific mechanism/cause, suppression of a certain protein will stop all the bad stuff basically. There's a drug currently in trial that I can't be on BUT... they did another trial last year...

FSHD2021‎, 02-19-2021 09:39 AM
02-21-2021, 12:35 PM Go to last post
5 891

Best affordable nootropic for focus?

Bonus points if you know of one without any psychiatric drug interactions.

Xpiro‎, 12-30-2020 05:35 PM
01-29-2021, 09:17 PM Go to last post
17 6,087

Best appetite suppressant to kill appetite?

So I know there are a lot of threads on this but most of them recommend DMAA's which seem to be really hard to get now/ might be illegal? I can't really tell, anyways I've been trying to cut for a while now but I have a really hard time controlling my appetite. I've done all the basic things such...

SaraDoud‎, 01-24-2017 02:41 AM
12-30-2020, 11:15 AM Go to last post
29 27,266

Exclamation best fat burner? And do they work?...

can anybody truthfully recommend a fat burner that works and won't make me die of overheating, cause me to **** my brains out my arse or become a speed weasel. Thanks

stonewench‎, 02-17-2021 06:03 PM
02-18-2021, 10:52 AM Go to last post
5 865

Best Non-Stim/ Non Caffeine pre-workout

Hey guys, Wanted to get your opinions/ suggestions on what you think are some good pre workouts without caffeine or stims. I work 9-10 hour days so i generally workout at night around 7-8pm so i dont want a pre-workout with tons of caffeine bc i dont want to be up all night. I already...

Logical95‎, 02-23-2021 11:25 AM
9 583

Best Pre Workout Without Beta Alanine

I hate the tingling sensation, so I am looking for the best pre workout without beta alanine in it. I have tried Amino Energy, but after using it for a month it really does not do much for me anymore.

pnasca‎, 02-16-2021 07:31 AM
02-20-2021, 04:35 PM Go to last post
14 1,579

Question Best pre-workout ingredients for night workouts?

Hi, I'm usually working out in the evening-night and I find pre workouts really disrupt my sleep quality, especially cause of the caffeine. I want to buy the ingredients separately and make my own pre workout and put the stuff I only need. I don't want any ingredients that might impact my...

YawkC‎, 02-19-2021 03:00 PM
02-20-2021, 07:17 AM Go to last post
5 768

Best Supplements

I’m 22 years old and have been lifting a few years. I just wanted to know if there’s any supplements someone recommends. I’ve gotten up to a pretty lean 160lbs but I’m trying to make it to a lean 175lbs. I understand eating and everything just looking for some supplement recommendations.

EliteN22‎, 02-22-2021 01:13 PM
Yesterday, 05:34 AM Go to last post
6 697

Best supplements for lean muscle during cutting?

Currently on creatine and whey protein two shakes a day, is that the right stuff whilst cutting?

Jorg1995‎, 02-23-2021 02:14 PM
9 562

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