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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,231 1,758,589
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
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Today, 12:24 AM Go to last post
464 652,352

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
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125 350,037

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 176,737

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
48 Pages
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Today, 10:52 AM Go to last post
1,415 243,774

Is 10 grams of creatine, 5 before lifting 5 after too much?

Hi My question is - Is 10 grams of creatine, 5 before lifting 5 after too much? I've heard that you only need 5g per day, but isn't 10 grams okay to take just incase 5g is too little for me?

Jack0204‎, 02-20-2012 06:26 PM
5 Pages
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02-24-2021, 10:03 AM Go to last post
135 43,775

Can you cut your protein intake if you are taking aminos?

I've researched for the last few hours trying to find some info on this so I'd like some experts to chime in. Since aminos are what are left over after your body breaks down protein, is it essential to eat the same amount of protein if you take aminos also? Lots of websites I've come across...

VPalumbo‎, 01-07-2021 01:36 PM
3 Pages
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01-30-2021, 11:29 AM Go to last post
87 11,363

EEA recommendations.

Hello everyone recently gyms opened in my country i want to get in shape i was wondering which EEA product would you guys recommend. i cant make a decision between: Dymatize All 9 Amino Full Spectrum EAAs and Xtend Perfect 10 Amino Powder or any other suggestions ? I already ordered Dymatize iso...

MaDFroG88‎, 11-28-2020 12:20 PM
3 Pages
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12-28-2020, 06:10 PM Go to last post
78 10,914

Arrow 40 Grams of BCAAs Per Day Could Lead to 9lbs of Lean Mass

For over fifteen years, I have strongly recommended branch chain amino acids (leucine, isoleucine, and valine) for use while you train. These supplements can increase your lean body mass. I learned this trick a while ago from Drs. Serrano and Di Pasquale. I have used it with athletes who have...

TheFugitive‎, 12-23-2020 08:39 PM
3 Pages
1 2 3
01-05-2021, 10:02 AM Go to last post
62 6,656

During Workout: BCAAs, Carbs, or Both?

Hey all, I have a question about the best drink for during workouts. I've been drinking BCAAs alone during my workout, however, I have read that drinking a carb supp like Vitargo is more effective for gains. Any experience around this? What did you find to be most effective for gaining? ...

aaronitron‎, 01-26-2021 09:14 PM
2 Pages
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Yesterday, 02:38 PM Go to last post
58 5,696

Exclamation Testosterone booster for the first time

What is the best and safest testosterone supplement out there? I want to try one if these

AbdRabu‎, 01-24-2021 03:17 PM
2 Pages
1 2
02-17-2021, 09:33 PM Go to last post
44 6,509

Is ghost a good pre workout?

Does it have creatine? And does it give u energy? I’m interested in starting it and haven’t found anything about if it helps with strength during ur workout. Thanks.

JustinSmith52‎, 02-17-2021 01:53 PM
2 Pages
1 2
02-20-2021, 07:03 AM Go to last post
37 2,083

Whats your opinion on these supplements recommended by Vince Gironda?

Hello, this is my first post. I dusted off an old Bodybuiding book by Vince Gironda called Unleashing the Wild Physique which was printed in 1984 and found his Nutritional advice interesting and thought I would ask here for opinions on it. He recommended including the following supplements in...

Gironda84‎, 10-24-2019 06:34 AM
2 Pages
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01-04-2021, 12:25 PM Go to last post
33 6,228

Creatine and Blood Work

Hi, does anyone know how long I should stop taking creatine before blood work? I just had some blood work done and it generated a false positive, high creatinine

sk1tz0‎, 01-04-2021 02:17 PM
2 Pages
1 2
01-20-2021, 11:52 AM Go to last post
32 6,455

Question OT: Starting a fitness center

I've recently come into some money and I'm looking to open up a gym in the city I live in. I'm looking for a catchy unique name for it. Any suggestions would be appreciated. A few that I have pondered are : Extreme fitness- which there is already one in the state I live so I cant use it....

jt‎, 05-04-2006 07:22 PM
2 Pages
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32 3,266

Here's My Daily Morning Shake

Berries, blue and black. Avacado Sweet Potato Carrot Celery Spinach/Kale Ginger Root Beat Root Oats Flaxseed Meal

Trker‎, 11-02-2020 09:00 PM
12-16-2020, 11:30 AM Go to last post
29 6,526

Best appetite suppressant to kill appetite?

So I know there are a lot of threads on this but most of them recommend DMAA's which seem to be really hard to get now/ might be illegal? I can't really tell, anyways I've been trying to cut for a while now but I have a really hard time controlling my appetite. I've done all the basic things such...

SaraDoud‎, 01-24-2017 02:41 AM
12-30-2020, 11:15 AM Go to last post
29 27,309

Best supplements for lean muscle during cutting?

Currently on creatine and whey protein two shakes a day, is that the right stuff whilst cutting?

Jorg1995‎, 02-23-2021 02:14 PM
28 1,790

High blood pressure from C4.

Had high blood pressure at doctor check up. 140 which is hypertension. I told him I was taking one scoop of c4 daily. I explained the main ingredients. He told me to stop taking because most ingredients are not FDA approved. When the are examined they are usually banned. So I gave my c4 to...

RareAmbition‎, 12-15-2013 06:33 PM
02-18-2021, 07:37 PM Go to last post
24 10,770

Anything for intra workout to keep power up?

Sometimes I feel fatigued mid workout , especially during heavy compound movements. For example for flat bench 225 x 7 235 x 5 235 x 4 225 x 4 You can see starting wit set 3 the power isn’t nearly as there. Even when I lowered the weight in set 4, I would expect to do better. ...

bak2basics‎, 12-14-2020 12:07 PM
12-21-2020, 09:30 AM Go to last post
22 3,175

Why is taste soo important?

I don't understand why soo many people complain about the taste of a supplement or why protein mixes of any other product that is supposed to help them bulk up more or whatever... Why is taste soo important when it comes to supplements? I could care less about taste if its doing my body good.....

DiBol‎, 02-27-2021 06:10 PM
21 1,096

Whey isolate recommendations.

What’s up guys, with Black Friday deals coming up I’m looking to stock up on some whey isolate. I know taste is subjective, but it wouldn’t hurt to have some suggestions. I’m looking for a good tasting chocolate, vanilla, and maybe a more ‘exotic’ flavor if you will. I’ve been drinking ghost for...

Dmetti‎, 11-25-2020 07:46 PM
01-14-2021, 06:17 PM Go to last post
20 7,078

Can a 14 year old take mass gainers?

Not sure if you saw my other post but we don't have the money to be buying meals for me to eat 6 times a day or something so my parents won't appreciate me eating all the food in the house. I saw doing a little searching and I saw Optimum Nutrition Serious Mass. With the amount of protein and...

MastaNinja14‎, 12-22-2014 05:23 PM
02-01-2021, 06:08 PM Go to last post
20 2,925

Is 10 grams of creatine a day too much?

For the past few months, I have been taking 2 scoops of Myopharma Micronized creatine a day. I take 1 scoop pre workout and 1 scoop post workout. Aside from minor cramps from time to time, I haven't noticed any side effects and have seen good strength/mass gains. Is 10 grams of creatine though too...

stonecold9120‎, 03-17-2016 09:42 PM
02-22-2021, 12:27 PM Go to last post
18 11,956

Major heartburn with protein shakes - ideas?

I've tried just about every single protein powder known to man, and after each one, I get severe, SEVERE acid reflux to the point where I almost need to go to the ER because I'm so uncomfortable. I mix them all with water as directed, and have literally tried every one. The ONLY protein supplement...

bgstewar‎, 03-30-2011 05:43 PM
12-23-2020, 04:36 PM Go to last post
17 49,126

Best affordable nootropic for focus?

Bonus points if you know of one without any psychiatric drug interactions.

Xpiro‎, 12-30-2020 05:35 PM
01-29-2021, 09:17 PM Go to last post
17 6,141

Recommended Testosterone Booster

What would you recommend as the best 1 or 2 testosterone boosters for building muscle (not necessarily concerned with increasing libido)? And why you recommend the 2 products

karaptian‎, Yesterday 12:10 PM
14 496

can preworkouts cause irregular heartbeats

Im a schizophrenic, i taking antipsychotic geodon, i dont if its that is causing my irregular heartbeat or my preworkout.

oerippon‎, 11-18-2020 02:02 PM
01-15-2021, 01:54 AM Go to last post
14 4,719

Good intro workout product

What might be good? I used CLs Purple Wraath and liked it. What else is out there?

DanielParke‎, 01-15-2021 06:08 PM
02-02-2021, 11:14 AM Go to last post
14 3,699

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