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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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    54 381
  2. If you have used ANY supplements in your life, please post your experience with them here!

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    147,507 5,222,981
    1. Post your product review logs here and view the trials that others have done!

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      14,972 582,287
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,832 1,301,884
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,333 965,833
  3. Which is the better supplement? What is the best creatine?

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Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 175,914

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
16 Pages
1 2 3 4 5 ... 16
463 649,062

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
1 2 3 4 5
125 347,671

Best vitamin and supplement combo for muscle building, weight loss, and virility

Hi everyone, I'm reaching out for your advice. I'm trying to determine an ideal combo of vitamins and supplements for muscle building, weight loss, and virility. My story: 48-year-old male, 5'10'', 195 lbs, medium stature naturally, hitting the gym for 10 years that added muscle/definition...

---ABigChange‎, 02-17-2021 07:34 AM
02-17-2021, 10:02 AM Go to last post
2 838

Exclamation Looking for advice on supps - different approach

Hey y’all I’ve been wondering this for a while and just figured the best place to ask would be a body building forum. I’m a male in my early 20’s and for the last year or so I’ve just not had the desire to go to the gym, lift, or better myself at all. I’ve become lazy, eat horribly, and have no...

1776A‎, 02-15-2021 11:12 PM
02-16-2021, 09:48 AM Go to last post
2 795

Supplements for post-workout fatigue?

Hello. I am always so drained/exhausted after my morning workouts that once I get home I need a huge recovery time, like a couple hours, to do something productive again. Part of it is because I have post-concussion syndrome/head injury issues, and the other is because I go complete ham in the gym....

2RDEYE‎, 12-26-2020 11:21 AM
12-26-2020, 01:02 PM Go to last post
1 779

Need help with sleep... supplements?

I've been having the ****tiest sleep since my concussion in the summer of 2019. I think i'm plateau'd in the gym, and in life as well. My sleep quality is so ****, and it's causing me a lot of stress, not sure if i'm able to make gains like this. Was wondering if anyone's found any supplements...

2RDEYE‎, 11-21-2020 11:00 AM
11-27-2020, 03:36 PM Go to last post
9 3,048

Question Whey Protein question

Hello all, im new here, and I am recently getting back into the weights. For a while I had used dynatize elite whey,as things have advanced im sure that isnt that great anymore. Looking for something in the spec range of that, if you guys still say its pretty good ill stay with it. I used to...

410Stroker‎, 12-08-2020 07:49 PM
01-11-2021, 09:48 AM Go to last post
9 4,643

During Workout: BCAAs, Carbs, or Both?

Hey all, I have a question about the best drink for during workouts. I've been drinking BCAAs alone during my workout, however, I have read that drinking a carb supp like Vitargo is more effective for gains. Any experience around this? What did you find to be most effective for gaining? ...

aaronitron‎, 01-26-2021 09:14 PM
2 Pages
1 2
02-22-2021, 01:44 PM Go to last post
47 3,999

Exclamation Testosterone booster for the first time

What is the best and safest testosterone supplement out there? I want to try one if these

AbdRabu‎, 01-24-2021 03:17 PM
2 Pages
1 2
02-17-2021, 09:33 PM Go to last post
44 6,439

Exclamation L-Carnitine

So recently I bought Muclepharm L-Carnitine , when should I take it what is the best time to consume L-Carnitine ?

AboodH‎, 05-02-2014 01:32 PM
12-14-2020, 11:22 AM Go to last post
6 1,817

What protein powder recommend

Eating meat and eggs can supplement protein, but why do many people choose protein powder?

ad3256‎, 01-01-2021 02:52 AM
01-22-2021, 01:21 AM Go to last post
7 3,150

Joint support supplements.

So I turned 50 and honestly feel great, no joint issues, yet or hopefully never. But whats your thoughts on joint support supplements? Start taking them even if you have no joint issues? What are some brands?

adamgentile‎, 12-05-2020 07:24 AM
12-07-2020, 06:11 AM Go to last post
4 1,908

Question Stimulant Free Endurance Supplement South Africa

I am 37 (Female). I need an all 9 Amino BCAA or something else which will give me more stamina to workoit for langer. I currently use USN All-9 Amino BCAA. I have a lot of body fat and cellulite I need to lose, therefore my workouts tend to take longer. I am also quite sore for about 3 days after I...

AdCa‎, 02-03-2021 10:57 PM
02-05-2021, 09:06 AM Go to last post
10 1,732

Calisthenics diet

Can someone please give me some advice on what should I eat when I start calisthenics?

akozmey‎, 01-27-2021 05:03 AM
2 2,127

Flexmode: Can I take it at night?

Looked all over the forums and didn’t see this answer. Just starting Evl Flexmode to help with my joints now that I’m in my 30’s. Can I take this stuff at night? I don’t see anything that would keep me up. Black pepper and fruit extract is all. Anyone have any experiences? TIA

amarlowe‎, 02-16-2021 03:47 PM
02-16-2021, 05:51 PM Go to last post
2 814

creapure creatine

Hi I used to buy ON's but I understand it isn't creapure anymore. Is there any other brand that sells on BB that does? Thanks

amit4life5‎, 01-06-2021 07:35 AM
01-07-2021, 09:42 AM Go to last post
7 1,127

Dark orange Urine (EVL test)

Hey there, It’s my 6th day on EVL test and my urine is dark orange. I did a little research but wanted to know if anyone experienced anything similar. Any insight would be helpful. Also, should I take a liver supplement while taking this test booster? Thanks!

amp333‎, 01-01-2019 05:16 PM
12-25-2020, 04:16 PM Go to last post
10 4,442

Creatine issue?

Man it has been so long since I posted in the forums. Feels good to be back! I really wasn't sure where to turn with this question so I thought this was the best place. I have taken creatine off and on over the years. Like most of you probably have. In 2019, I decided to do something that, in...

and1_balla52‎, 02-14-2021 03:48 PM
3 854

Still on high protein diet?

Some thoughts. https://www.hindawi.com/journals/isrn/2013/126929/

andy0w‎, 12-22-2020 04:39 PM
12-23-2020, 01:07 AM Go to last post
3 1,070

Post Vitamins

Can someone help me with some information about vitamins ? I want to take Animal Flex + Vitamin D3 + Shark cartilage. I want to know some information (or more) about: 1. This combination will affect my kidney ? 2. There are too much vitamins and my body won't abssorb ? Thank you !

augustyngusty5‎, 01-08-2021 04:34 AM
01-08-2021, 10:43 PM Go to last post
7 1,421

Post Testo boosters

What do you think about supplementing Pregnolone + Beta-Ecdysterone? What advice do you have ? I have a powerlifting competition among young men in March and I want to supplement these in my preparation. Thank you!

augustyngusty5‎, 11-16-2020 08:32 AM
11-21-2020, 10:05 AM Go to last post
17 3,953

Aside from glycerol mono, do all pump ingredients pretty much work the same?

Do they all work by increasing arginine to increase NO?

AvengeMe‎, 01-20-2021 10:41 AM
01-22-2021, 02:44 PM Go to last post
4 1,976

Whey Protein for Sweetener Intolerant People?

Hi, So I have just started with some whey protein, pre-workout and BCAA and the gates of hell opened up later in the day making me think back to my youth and then read the ingredients and sure enough all have the dreaded Sucralose Sweetener having looked around it now appears in the U.K market I...

Badgerfitt‎, 12-04-2020 06:36 AM
Yesterday, 07:20 PM Go to last post
12 2,564

Anything for intra workout to keep power up?

Sometimes I feel fatigued mid workout , especially during heavy compound movements. For example for flat bench 225 x 7 235 x 5 235 x 4 225 x 4 You can see starting wit set 3 the power isn’t nearly as there. Even when I lowered the weight in set 4, I would expect to do better. ...

bak2basics‎, 12-14-2020 12:07 PM
12-21-2020, 09:30 AM Go to last post
22 3,153

Testosterone cycle

having a hard time getting big gains,currently at 155lbs was going to do a 21 day cycle of testogrow hp by ultimate nutrition,i didnt wana do anything crazy for my first cycle. Is there anything i shouldnt take with it? pre workout,stims or thermogenics? i assume my daily arganine,fish oil,protein...

BDanglr14‎, 01-04-2012 06:06 PM
12-27-2020, 10:02 PM Go to last post
11 2,130

Post Blood results, anyone care to comment?

Hi, Not sure if this is the right place to post this, but I couldn't find a better subforum. Intro / History I'm 32, 6'1, 180lbs. When I was 25 I had some bloodwork done and my Testosterone came back at 270 ng/dl. I went to see my doctor who did not think much of it so I let it go. In...

Bent0‎, 02-05-2021 06:20 AM
02-08-2021, 03:53 PM Go to last post
6 1,828

Major heartburn with protein shakes - ideas?

I've tried just about every single protein powder known to man, and after each one, I get severe, SEVERE acid reflux to the point where I almost need to go to the ER because I'm so uncomfortable. I mix them all with water as directed, and have literally tried every one. The ONLY protein supplement...

bgstewar‎, 03-30-2011 05:43 PM
12-23-2020, 04:36 PM Go to last post
17 49,094

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