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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everything You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
6 Pages
1 2 3 4 5 ... 6
150 445,398

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
18 Pages
1 2 3 4 5 ... 18
516 789,108

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 4,247

Sticky Thread Sticky: New Flavor Drop!

New flavors from EVL just dropped! Let us know what you think in the thread below. We have EVL with us to answer any questions from the community. Let’s go! Stay tuned to our Supplements section for more exclusive products hot off the press on!

ForumNature‎, 10-21-2021 02:42 PM
10-22-2021, 06:24 AM Go to last post
5 13,939

Sticky Thread Sticky: Words from the top

We are currently in the process of improving the overall forum experience and making several changes to prepare for bigger system wide modifications. The changes made most recently restricted the Misc section to users that were already active in the Misc and require a login to view/post in an...

ForumNature‎, 06-14-2021 02:00 PM
06-14-2021, 05:14 PM Go to last post
4 28,640

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 199,278

Low Testosterone. Suggestions?

I went for a blood test and received my total testosterone level at 297 ng/dl. My doctor refused to prescribe me anything due to the fact that it wasn’t below 250. He said it should be double that number for my age (26). I want to get a second opinion now. Do you think this is affecting my...

xwallysmail‎, Today 10:46 AM
0 65

CLA - cycle

Hello everyone I got and i’m taking 3 pills a day but for how long and should I cycle it like creatine mono??

Brankov88‎, Today 09:51 AM
Today, 09:51 AM Go to last post
0 65

Hi everyone, how can I build muscle mass quickly?

I'm male 24, ectomorph. I have a problem with weight gaining. How can I build muscle mass quickly? Is there any supplement recommendation?

nathansol‎, 06-08-2022 08:32 PM
Today, 09:49 AM Go to last post
5 823

Talking Whey powder or full aminos after workout?

Hey, heros.... This is my first post here in the forum. Usually, I take a shake of whey protein isolate after workout, and wait for 1.5 hrs or a little more untill I have a meal. Is this ok? I searched the web and found out that viscous liquids like protein shakes need an hour or an...

Redsyr‎, 06-22-2022 04:44 PM
Today, 09:48 AM Go to last post
5 331

RSP Nutrition

Has any used the RSP Nutrition creatine? If so, is it a more gritty powder. I got back into taking creatine and I'm not a fan of the one I'm taking now because it's like flour consistancy.

Bantell‎, 06-18-2022 07:41 AM
Today, 09:47 AM Go to last post
4 430

Optimum Nutrition Platinum Hydrowhey discontinued ??

does anybody know when this happened? it is no longer in stock on the ON site, though a few online suppliers seem to still have it in stock

pauldu‎, 06-10-2022 10:17 PM
Today, 09:45 AM Go to last post
5 668

are body builders also very smart

because they take a lot of supplements to enhance their body like their brain!?

trying2getbig90‎, Today 09:35 AM
0 73

Got send lab results from a creatine brand

There is some lead and mercury but its very low. Wondering if its safe? if anyone here is well educated in this area

aymen265‎, 06-23-2022 02:45 PM
Yesterday, 06:26 PM Go to last post
1 254

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
82 Pages
1 2 3 4 5 ... 82
Yesterday, 12:45 PM Go to last post
2,453 516,786

Can too much zinc LOWER libido?

I was taking 20mg a day with no issue. A week ago I started taking 60mg a day and notice weak erections and lower libido. Could there be a link?

dusky99‎, 05-19-2022 06:04 AM
Yesterday, 11:47 AM Go to last post
4 1,225

I cannot post new thread

Hello ,please help me about this posting ,How to do ?

Senoudom‎, 06-23-2022 05:13 AM
06-23-2022, 05:40 PM Go to last post
2 228

Lightbulb looking for help with my Supp list

Hello everyone how are you all, I'm 29 y.o 1.80cm and 100kg now IMO I'm about 30-35+- BF% I used to train professional 6 days a week and on my top performance I was 88kg on 12% BF. I'm back to training after about 4-5 years off (injuries, etc..) but i back to training now and I need your...

idanb24‎, 06-21-2022 01:01 PM
06-23-2022, 04:55 PM Go to last post
6 406

Unhappy I stopped using pre workout but my anxiety did not go away

hello, first of all, I'm sorry if I'm posting this in the wrong place, ı am 20 years old, I've been doing bodybuilding for 3 years. I decided to use pre workout for the first time this year, but after using 1-2 spoons, extreme tension, heart palpitations made me feel bad, I stopped using it...

UlfhednarHamask‎, 06-21-2022 03:13 PM
06-23-2022, 08:17 AM Go to last post
3 349

Good pre and post creatine combo

Hello! I used to take MuscleTech's Neurocore and Creacore back in the day (2014).. But I see they don't make it anymore. What is a good combo to use? (not C4, this gives me bad headaches) It has been a long time since I've worked out consistently but I am planning on getting back into it.

steven373‎, 06-21-2022 05:14 AM
06-22-2022, 04:35 AM Go to last post
6 371

Carbonated caffeine may be better for cognition

Both caffeine and the perception of refreshment delivered by cooling, tingling, and mouth-watering flavors have individually been shown to positively impact cognitive performance and mood, though presently there is limited evidence on their possible combined effects. This study explored the...

eatyourspinach‎, 06-15-2022 05:16 PM
06-21-2022, 12:00 AM Go to last post
5 522

t booster results

keep trying to post screenshots from my chromebook i'll figure it out but here are the results testosterone total 724 testosterone free 112 good numbers considering i haven't been eating good and training properly after 8 weeks at two caps a day of t booster

ManwittaPlan‎, 03-06-2021 10:35 AM
10 Pages
1 2 3 4 5 ... 10
06-19-2022, 07:11 AM Go to last post
276 114,620

Cool Legal Peptides

Does anyone have an experience with legal peptides? Like ipamorelin or sermoreline? Did any of them actually help with mass gaining? Which one helped more? Any recommendations?

blackbeltdude‎, 06-01-2022 12:43 PM
06-19-2022, 07:10 AM Go to last post
2 904

Some questions about creatine, whey and hypercaloric

I am looking into starting supplementing since I am doing a very heavy exercise load (biking + walking + lifting + martial arts) currently and I decided to take whey and creatine which seems to be what most people recommend. I have a couple questions: 1) Is it better to take whey with creatine,...

xdshaunxd‎, 06-13-2022 10:24 AM
3 536

Smile Is Ryse Pump Powder or Nutrex Alpha Pump a better standalone preworkout?

I'm trying to reduce my caffeine intake for a while. The two preworkouts I'm thinking about using are Ryse Pump Powder or Nutrex Alpha Pump. I plan on taking them on their own without stacking with another preworkout. Which preworkout overall is better? I'm not sure if Ryse Pump Powder has any...

DreadLuu45‎, 06-15-2022 06:50 PM
2 387

When to take preworkout?

So I just bought my first preworkout, I've read about how to use it how much to take etc. I mostly saw that I should take it 30-45 mins before working out. So I live about 30 mins away from my GYM and I dont know If I should take it at home or is it normal to take it with me to the changing room...

visvagyok‎, 05-29-2022 06:58 AM
06-15-2022, 08:49 AM Go to last post
9 1,356

Do at home Testosterone level tests work?

Thinking of getting one. No real reason, just curious about my levels

taskmob‎, 06-14-2022 07:20 PM
06-14-2022, 11:57 PM Go to last post
3 535

Question Effervescent Tablets Multivitamins

I've been using a multivitamin product effervescent tablets. I wanted to make sure if it's good for my vitamin supplement. Or if effervescent tablets are safe in general. I like dropping one in my water bottle and drinking it while working out. Tastes like the orange Gatorade, but a lot less...

user6GKATL6EBRK‎, 06-14-2022 03:07 AM
06-14-2022, 03:55 AM Go to last post
1 460

worked out 2x today. take creatine twice?

so i worked out today two times each workout about 8 hours apart and diffrent body parts. i did chest in the am and back in the p.m so i took my creatine post workout after i hit chest then about 8 hours later and did back so my question is do i take creatine again post workout? btw i took 5...

swoleness19‎, 02-09-2009 11:46 PM
06-13-2022, 04:36 AM Go to last post
13 28,975

Question How much vitamin K2 should I take with 5000 IU (125 mcg) of D3?

I started taking 5000 IU of vitamin D3 two weeks ago and now I'm discovering I should take K2 with it. One Internet source suggests 100 mcg, but another says 200 mcg. Can anyone advise?

Xavaneptus‎, 06-10-2022 03:02 PM
3 618

Smile Protein container recommends just once a day. Why?

On the label it recommends one dose/day (25 grams) of protein supplement. Would it be dangerous to take a second or third dose the same day if I can't meet my macros sometimes?

Kotsobali‎, 06-07-2022 02:14 AM
06-09-2022, 08:38 AM Go to last post
7 784

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