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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,968 582,498
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,845 1,303,005
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,173 1,757,295
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
14 Pages
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Yesterday, 05:59 AM Go to last post
410 431,053

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
4 Pages
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96 183,580

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
5 Pages
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11-20-2019, 09:41 AM Go to last post
124 178,809

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 121,644

Biorexin Male Enhancementof Scam? Starter and wherever to look

Biorexin Male Enhancement To my great surprise, I got good results out of it. I was extremely happy after using the product. I also recommend the product for others who are suffering from sexual issues like me. Moreover, I did not face any ill effects while taking up the product. ...

JaneBerrt‎, Today 10:45 PM
Today, 10:45 PM Go to last post
0 22

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
322 Pages
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9,645 582,910

Alpha Titan Testo Does This Product Really Work...

http-hulksupplement-com-alpha-titan-testo-ca Alpha Titan Testo:- Alpha titan testo root out your testosterone lack and give a casual inclination to rest soundly and makes your end of the week energizing and blow out.

harbarrow‎, Today 09:32 PM
Today, 09:32 PM Go to last post
0 74

What happened to supremacy?

What’s up guys, was wondering if supremacy has been discontinued? Anybody know why? Also do you have a recommendation for a supplement that is similar to supremacy? Looking to start a new recomp stack and really enjoyed it last time I took it. Thanks

cojack252‎, Today 06:42 PM
1 87

Huge supplement recall

https://www.businesswire.com/news/home/20200117005507/en/ABH-NATURE%E2%80%99S-PRODUCTS-ABH-PHARMA-STOCKNUTRA.COM-Issues This is to inform you that ABH NATURE’S PRODUCTS, INC, ABH PHARMA, INC., and STOCKNUTRA.COM, INC. (the “COMPANIES”) is conducting a nationwide recall of ALL lots of its...

eatyourspinach‎, Yesterday 08:03 PM
19 651

Need Help Choosing Stim Free Pre-Workout

Hello all, Looking to add a pre-workout to my routine that is stim free. Currently narrowed it down to: 1. Core Nutritionals Pump 2. Cellucor NO3 Ultimate 3. PES High Volume All the above seem to have great formulation but having a hard time trying to guess which one edges over the...

Evkanguish‎, Today 04:52 PM
1 77

Nutrient Dense Carb Powders - Do They Exist?

For the sake of convenience I wouldn't mind buying a quality carb powder that I could just drink when I need to because of some limitations with my meal prepping. My question is, does such a product exist? Nutrient dense complex carbs in powder form.

ycpspartan‎, Today 10:55 AM
Today, 04:37 PM Go to last post
4 124

Question Pre-workout on empty stomach?

So I have just signed up and am a new member to Bodybuilding.com, but I am not new to working out. I typically train hard 5-6 days a week with 1-2 rest/recovery days and a combination of rigorous strength, aerobic, and HIIT training. I was wondering if it is safe to take pre-workout on an empty...

Musclegal24‎, Today 12:58 PM
Today, 04:31 PM Go to last post
2 141

Multi Vitamins - Orange Triad

I've been taking OT for the last couple weeks based on past recommendations. I used it as replacement for a generic one a day (with minimal nutrient content). First time taking them, I dosed with 2 pills and experienced some pretty quick flushing of the face and a bit of light headedness. I never...

nemLifts‎, Today 12:00 PM
Today, 03:32 PM Go to last post
2 161

4 scoops of protein on steak and eggs diet?

So Im gon be doing the Anabolic/steak and eggs diet but I see it's not that high in protein so I'll be eating a pound of steak 5 raw eggs, 2 scoops of whey and 2 scoops of casein together they not even 10 carbs. Ill also add can of tuna and a bit of spinach. I know this is keto diet but **** that...

MMGtheSERB‎, Today 01:25 PM
Today, 02:53 PM Go to last post
2 137

General Consensus of Aspirin in ECA

Is it still the word on the street that A is bad?

indeedhappy80‎, 01-17-2020 01:06 PM
8 810

When to take supplement

What all supplement do I need for gym and when to take them and how much intake?

pokie71‎, Today 10:38 AM
Today, 11:20 AM Go to last post
2 104

Benefits of KSX Male Enhancement Male Enhancement

KSX Male Enhancement If you face any evil impact at that point abstain from utilizing the pill Possible reactions engaged with KSX Male Enhancement? Clearly,KSX Pills there is no antagonistic reaction found in the KSX Male Enhancement. It is fabricated utilizing imperative fixings got from plants...

ViolerMiller‎, Today 10:30 AM
0 133

Get your protein powder from CO2, water from the air and electricity???

https://www.foodnavigator.com/Article/2019/07/15/Solar-Foods-makes-protein-out-of-thin-air-This-is-the-most-environmentally-friendly-food-there-is# Interesting read. They are only producing 1 KG per day right now, but at scale this could be weird. Haven't been able to find the full amino...

lucia316‎, Today 10:14 AM
Today, 10:14 AM Go to last post
0 131

Red face Starting Supp Stack Advice?

Hey guys, I'm working on putting a plan together to start getting back to my fitness goals. My biggest focus is diet, and I'm not trying to take any short cuts. With that said I want to make sure my Micros/Macros are on point. Here is what I'm thinking to supplement the diet/exercise plan: ...

myrenga‎, 01-19-2020 05:40 PM
Today, 10:06 AM Go to last post
4 390

Is it too bad if i take 4 or 5 supplements at once

Hey, Im starting to shred because i wanna fight like in boxing and i need to go down to 200 lbs (90kg) and im currently at 224 lbs (101.5) with 22% bodyfat I workout 3 times a week boxing and do gym 3 times aswell with intentions to do more Im taking creatine and whey and a multi vitamin,...

Noctive‎, Yesterday 05:43 PM
Today, 10:03 AM Go to last post
2 258

I have my protein goal reached for today, worth it to take teaspoon of Whey?

I have my protein goal reached for today but is it worth it to take teaspoon of Whey protein just for the sake of having Whey in your body? Or is it better to skip Whey for 1 day? Are there any benefits of it it?

BiggestSlut99‎, Yesterday 11:54 AM
Today, 10:00 AM Go to last post
2 266

Plateau

Struggling to get that extra rep in some exercises for example Shoulder dumbbell press Dumbbell shoulder press Leg press Been stuck on the exact same weight for the exact same number of reps each week for like a month and a half now and I don’t know how to get past that

bheast69‎, Yesterday 04:36 PM
Today, 05:56 AM Go to last post
3 255

The Return

ForumNature‎, 01-09-2020 04:28 PM
2 Pages
1 2
Yesterday, 06:46 PM Go to last post
46 3,974

Question Vegan protein powder (pea and rice) and gynecomastia relation

Hello, I'm not sure If I'm posting this in right form or in correct section but If I'm not just move my thread, thank you. I've had gyno since I was 13 years old due hormlne inbalance (puberty) I never went to the doctor at that age since I was preatty much fat so I thought It waa because of...

trainee15‎, Yesterday 11:53 AM
Yesterday, 03:37 PM Go to last post
4 245

Question What if I drink post workout/a protein shake DURING my workout (like between sets)?

Does the protein in it not synthesize? Does it burn up for energy instead of hypertrophying my muscles or something?

WhatifI‎, 01-18-2020 03:51 PM
Yesterday, 10:32 AM Go to last post
4 617

Creatine and Prostate Enlargement

Good morning. After taking Muscletech creatine monohydrate 5g/daily for two months or so, I was very happy with the results I was seeing. I had more intense sessions, less fatigue, and a fuller appearance. However, I began to notice some urinary problems (incomplete voiding, feeing the need...

caoimhinn‎, 12-04-2016 02:36 AM
Yesterday, 08:20 AM Go to last post
11 9,174

Any AMAZING protein flavors since 2016ish?

Just a gym bro back after a long hiatus. Workout routine has been slacking HARD and I'm getting back into it and just checking if any new great flavors of protein have dropped since i've been gone. Some of my all-time favorites from before were : XF LCP / Cinnamon roll Bluestar Chocolate...

DamondHull‎, 12-11-2019 07:37 AM
01-19-2020, 05:04 PM Go to last post
17 4,056

Find My Protein

Does anyone remember BioRhythm 100% Whole Gains Sweet Mango? Is there any protein powder that tastes similar to that anymore?

ladyshouse20‎, 01-18-2020 10:40 PM
01-19-2020, 04:35 PM Go to last post
3 517

Probably asked multiple times

But what are some good joint support supps. Always used animal flex, but maybe there's something better?

blokpost‎, 01-19-2020 02:35 AM
01-19-2020, 04:14 PM Go to last post
4 557

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