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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,768 1,302,370
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,269 980,737
  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
7 Pages
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Yesterday, 11:55 AM Go to last post
184 91,937

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
1 2 3 4 5 ... 12
02-19-2018, 10:47 PM Go to last post
356 426,427

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
1 2 3 4 5 ... 7
02-06-2018, 05:19 AM Go to last post
180 304,954

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-31-2018, 01:04 PM Go to last post
29 12,579

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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01-30-2018, 11:31 AM Go to last post
460 589,535

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 61,421

Protein overdose?

I'm 6'0 and 155 pounds. I got 156g of protein in my diet in a day. I'm wondering how unhealthy this is and if I should be worried as I heard to much protein can cause kidney stones.

8shak‎, Today 03:15 PM
3 108

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 >

Rob1882‎, 12-18-2017 06:07 PM
119 Pages
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3,541 259,701

Help with fat loss

Hello, my name is Nick and im 19. I weight 330 lbs and im 5'10. Ive been going to the gym for sometime now and havent been seeing any results. I asked my friend about this and he said its not about how much effort i put in the cardio. Its about what i eat. Ive heard that the hardest part to lose...

LaughingRAMA‎, Today 03:46 PM
1 91

Serious Mass Review

So I'm super skinny and have been all my life. I guess I considered myself a "hard gainer". None the less lets get into the review. Received this 12 lb bag of Chocolate Peanut Butter Serious Mass on the 19th of January. Just finished it last night on the 23rd of February. Weight went from...

LSFTW‎, Today 02:56 PM
Today, 02:56 PM Go to last post
0 82

Saffron for mood support

Hi there. Been going through a bit of stress and low mood recently. Done a bit of research and decided to buy me some Saffron capsules (30mg 2% Safranal per capsule) to improve on my occasional low mood. Apparently it's good for mild depression etc. Have tried fish oil, vitamin B complex and...

Stuey79‎, Today 01:44 PM
Today, 02:22 PM Go to last post
2 66

best on whey flavor

hey am planning on getting a whey Protein from on nutrition for the first time , and these are the flavors I can get VANILLA CHOCOLATE ROSE BERRIES so what should I get since this is the first time , what is the best flavor that mix well with water and milk. thanks

smsniper‎, Today 02:09 PM
Today, 02:09 PM Go to last post
0 96

1,500 calories a day

I’m a 5”6 male, 126.8 lbs (I’m skinny fat I wanna lose the fat around my stomach then gain muscle). I’ve been eating 1,500 calories a day and haven’t been losing weight. Is it bad to go consume less than 1,500? Like would 1,200-1,300 be too low? I do cardio 5 times a week and weight training...

47juice‎, Today 12:57 PM
2 215

How does a middle aged woman supplement without getting "bulky"

Looking for some nutrition and supplementing advice towards my question. Been taking BSN Syntha 6 for a while now, was recommended by the employee behind the counter for weight loss? Is this right? Any tips/recommendations would help! Thanks :)

Kaliegyms‎, Yesterday 05:45 PM
5 366

What constitutes a “beginner”?

I’ve been going to the gym on and off for about a year on my own and about 3-4 years before with sports. I’m 17 and not sure if I should follow a beginner routine or something more advanced.

nickh1021‎, 02-20-2018 10:01 PM
Today, 12:40 PM Go to last post
8 318

Best supplement

Hey guys, I'll. E 40 in 8 months and making one final push for some PR's before I start to get "really old". I take a pre workout, Gaspari size in intra workout and some creatine and protein. Also take Prime Male a T booster. I'm looking for the most powerful thing out there that isn't...

JayPo78‎, Yesterday 06:50 PM
Today, 12:07 PM Go to last post
4 171

Thumbs up Chemotherapy and Fitness

hey...anyone out there who has or knew someone that worked out at the gym during chemotherapy experience benefits from his/her decision to do so whilst on chemo? I was diagnosed with colorectal cancer stage3a and had a laproscopic resection done December 2017. I restarted my workouts at the gym...

Demasius‎, Yesterday 08:48 PM
3 258


Anyone try the fat burner out called Thermoxyn ? Was wondering what it’s like , looking to give my fatloss a little boost. Also gain some appetite suppressant.

Rebuilt3‎, Yesterday 04:51 PM
Today, 08:57 AM Go to last post
2 177

Question Nitrotech ripped with Hydroxy cut titanium

Hi all, I've recently bought nitrotech tech ripped and hydroxy cut titanium. Please let me know is it ok to take both. If it is ok when should I take ripped and when should I take hydroxy cut? Thanks in advance!

thisarasr‎, Yesterday 01:31 PM
Today, 08:06 AM Go to last post
4 174

Pre workout

Hi, I’ve been taking c4 pre workout now for a wile and I’m beginning not to feel the full effects of it now, can I use a different pre workout and get the same boost while I come of the c4 for a wile, any suggestions for alternatives would be much appreciated, thank you

walsh55‎, Today 05:58 AM
Today, 07:50 AM Go to last post
3 152

Been gone for 4 years

Looking to get some info on samples of some prework outs. any help would be sweeet.

Ooface‎, Today 01:20 AM
1 238

New to bodybuilding... Need advice please!

I'm new to bodybuilding and never truly focused in on the lifestyle but I love fitness and everything it stands for. My question is, what supplements are best for someone that is new to the sport and reasonable price. Also, I'm looking to reach my goal and bulk up from 135 to 155 but in reason. The...

tclotiaux‎, Yesterday 06:10 PM
Yesterday, 07:58 PM Go to last post
6 219

Powerful Pre Work Outs?

I recently started getting more in to the usage of supplements as I have decided to get more in to lifting and getting fit. I have yet to find a pre that gives me that insane pump...I have been using Redcon1 Total War for a little but I want something that will give me an insane boost of energy to...

DaltonW11‎, 02-18-2018 10:03 AM
Yesterday, 07:34 PM Go to last post
20 751

Looking for a new Preworkout!!

Looking for something that will give me some great pumps and has good taste. So many of these pre's these days just have trash flavoring. Any suggestions?? I want something new.

AMacintyre77‎, 02-21-2018 01:25 PM
2 Pages
1 2
Yesterday, 06:32 PM Go to last post
37 884

Stomach pain following protein powder

Hey mate, I first encountered this issue several months ago after I moved from taking vitalstrength ripped to myprotein choc-mint flavored impact whey protein. Things were going okay until I suddenly had burning stomach pain that would last hours after a protein shake. Anyways, of course I...

ANAMoses‎, 02-09-2018 05:41 PM
Yesterday, 05:53 PM Go to last post
18 825

Glycogen 101

Since it is a carb for "carb-loading"...helping get nutrients in the muscles faster...etc. Like any other "fast-carb" can you just mix it with any pre-, intra- and post-? It is Karbolyn based. And not Cluster Dextrin.. Or the typical "fast-carb" you'd find in a JYM Nutrition Scuience or Redcon1...

agc8‎, 02-20-2018 06:29 PM
Yesterday, 05:47 PM Go to last post
9 337


I've hear ab definition is all about bf %, but then some say that core exercises are important for definition as well. Are ab workouts just to strengthen your core or do they help with definition?

nickh1021‎, 02-22-2018 10:36 PM
Yesterday, 05:42 PM Go to last post
5 359

Creatine Side Effect Unique Case

So I'm pretty well read when it comes to creatine but have come up against some strange effects that are not common for it's side effect profile. First; Am a vegetarian, lift and heavy cardio. Also ADHD profile, which might be a factor (more in a moment). With the ADHD take prescribed stimulants...

pdx4‎, 12-17-2016 09:37 PM
Yesterday, 05:38 PM Go to last post
20 1,066

Smile Best BCAA in terms of taste?

I'm looking for a good BCAA in terms of taste and better ingredients compared to others. Should have 90 servings as well. Please share your views.

captainwajji‎, 02-15-2018 04:31 PM
2 Pages
1 2
Yesterday, 05:34 PM Go to last post
54 1,243

Smile New Brands

Hey guys just wanted to start a thread on some new brands on the come up that anyone has maybe heard of or tried that they would like to share a recommendation for. Always love learning about new company's in the supp game!

AMacintyre77‎, 02-22-2018 01:48 PM
Yesterday, 05:23 PM Go to last post
8 367

Thumbs up Advice on gaining weight

I am 6"1 tall and weigh 170 pounds 28 year old male....i work 12 hour days and eat as much chicken, turkey, venison and peanut butter as much as possible....currently drinking muscle milk religiously and taking testosterone booster and creatine...been working out for a few months now with very...

foxboy450‎, 02-22-2018 06:59 PM
Yesterday, 05:23 PM Go to last post
11 417

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