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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,967 588,953
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      18,057 1,749,342
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,419

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
08-12-2018, 11:24 AM Go to last post
51 41,378

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
9 Pages
1 2 3 4 5 ... 9
253 179,255

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
220 81,018

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 73,532

Police physical 1.5 mile run

In two days i have a physical test coming up where i have to complete a 1.5 mile run in 12.5 min or less. Are there any supplements i can take to assist in me not tiring out too fast? I don't normally do any cardio. Would just a simple pre help or energy drink? Any other non supplement tips welcome...

necrologic‎, Yesterday 09:27 PM
6 171

Evidence is mounting that citrulline malate is ineffective as an ergogenic supplement

https://www.facebook.com/brad.schoenfeld.cscs/posts/10216207249474977 Link to study: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0245-8 As Alan Aragon commented... Poor CM, started off so strong...

Madevilz‎, Yesterday 11:26 AM
Today, 06:51 AM Go to last post
11 302

Am I missing anything in my stack?

I’m 5’8 180 lbs looking to gain more mass before I start to cut.. I currently take ProJym protein and occasionally have taken a multi, fish oil, creatine... just wondering what you guys think I’ll get the best results I’m looking for in a supplement stack. Let me know thank you!

Mjmx94‎, Today 06:21 AM
Today, 06:21 AM Go to last post
0 36

Anyone have experience with supplementing laxogenin?

Just curious if anyone here has used laxogenin. Ordered some, should be here thurs. Going to do 100mg a day after researching a bit. Just want to know what to expect.

xXm1keXx‎, 11-15-2017 11:28 AM
23 3,001

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 03:08 PM
33 Pages
1 2 3 4 5 ... 33
Today, 06:03 AM Go to last post
969 35,668

VPX Bang Cans!!

Holy crap.. I got a bunch of these at NPC Nationals for free.. they were passing these out like they were worthless to everyone left and right.. especially competitors but spectators to.. the girls working the booth didn't care, not sample sizes, full cans. All the flavors were awesome, my...

XCriticalBenchX‎, 11-29-2017 09:59 PM
4 Pages
1 2 3 4
Today, 05:09 AM Go to last post
114 12,210

Does this product contain harmless and enough ingredients?

A mass gainer has been given to me by my trainer and it contains ingredients mentioned in image. And it contains a lil amount of creatine too. My aim is muscle and weight gain. so is this good to take for my goal? Please review it and help me out. Thank you. God bless

j1g4r‎, 08-11-2018 03:07 PM
18 455

Best Weight Gainers for gaining FAT FAST

Hey guys im looking for the best weight gainer for gaining fat fast im talking alot of calories

jakejohn418‎, Yesterday 05:43 PM
6 167

Multi Vitamin suggestion

Hello, I need a good multivitamin that isn't going to break the bank. a co-worker suggested Opti-Men, but $15 a month seems like a lot just for a vitamin. Or is this a reasonable price?

Ab23567‎, 08-08-2018 07:56 AM
27 903

Pro Jym vs Mass Jym? - Weigh Gain

Hey, I'm starting the Shortcut to Size program soon and I'm at the phase of purchasing the supplements I'm going to use. However, I'm torn between getting the Pro Jym and the higher calorie carbs Mass Jym. I'm skinny/underweight and working out to mainly increase my weight and build muscles....

OmarT92‎, Today 01:58 AM
1 84

How long does it last

How long does a 10lb bag of ON last if i use 1 scoop per day?i thinking about 180 days is it right or wrong

SarathVibhakar‎, Yesterday 12:56 PM
Yesterday, 08:06 PM Go to last post
4 184

Anything better than isopure?

Is there?

BlackJack619‎, Yesterday 07:46 PM
Yesterday, 08:01 PM Go to last post
1 141

Question New supplements?

Currently trying a lean bulk @1lb a month. I stick pretty precise to my macros and take creatine and whey. Coffee is my preworkout. I'm a college student and don't need to waste any money. Are there any other supplements I should consider? I've heard some good stuff about Clearmuscle... Also...

AU66‎, Yesterday 06:51 PM
Yesterday, 07:42 PM Go to last post
4 127

Pre workout doesn't work anymore

I'm 16 and i've been working out for about a year and a half now. I've made excellent progress and i'm very informed on pretty much everything bodybuilding and supplements wise. I've been taking pre workout pretty much ever since i've started BB. I started off with just the regular c4 and i've...

MaverickGT‎, Yesterday 06:15 PM
Yesterday, 06:39 PM Go to last post
3 137

Myprotein whey protein scoop size

I've been using myprotein impact whey protein for the past couple of years because they're the cheapest whey I can get my hands on. Does anyone use this brand? Does anyone also know that the scoop that they provide in the bags are bigger than the scoops on their label? Or at least this is what...

blue4123‎, 08-12-2018 10:03 PM
Yesterday, 04:15 PM Go to last post
13 262

Looking for a naturally flavored EAA supplement

Any recommendations? Rules: - EAA/intraworkout product - naturally flavored - reps can't post their own company's product

bartosh‎, 08-10-2018 03:31 PM
Yesterday, 01:47 PM Go to last post
13 512

What is BCCAs

I really dont understand BCAAs. What i've heard is that you should use it when you are cutting because it will prevent your from losing muscle while cutting. Is that true?

SkinyToFitSimen‎, 08-08-2018 01:58 AM
Yesterday, 01:37 PM Go to last post
15 679

Poll Poll: Experts... Testrol: Is this product really a Testosterone Activator???

Hey guys... At the Arnold Classic last weekend they were giving out samples of this stuff at the German American Technologies booth. When my wife and I were walking past, they asked if they could take our pictures for their website. I, of course, shot off an old "whats in it for me," hehehe. ...

CitadelArmyJAG‎, 03-12-2005 06:58 AM
Yesterday, 01:00 PM Go to last post
11 38,239

Supplement Recommendations

Already getting 170g protein a day through shakes and diet but in terms of supplements, what can I take? Effective ones. I need an omega supplement, pre-workout supplement (I use ON Gold Standard but I dont feel much effect). Can you advise on what BCAAs to get? Can you recommend multi...

FrozenBeak‎, 08-11-2018 08:27 AM
Yesterday, 12:00 PM Go to last post
25 516

Question Starting up again/lost weight/supplements question

Since 2014 I have been doing crossfit, at a local crossfit gym, but never really took it more than 50% serious......eventually got my powercleans up from 115 to 185 for 1PR max. 40 Years old. Fast forward to early 2017, I went on a diet routine called Optifast, and lost about 90 lbs down from...

EthereumClassic‎, Yesterday 05:58 AM
Yesterday, 11:57 AM Go to last post
2 212

Creatine storage

Hi I live in iraq and its really hot here So Im asking where is the best place to store my creatine monohydrate can I save it in the freezer ?

hussein615‎, Yesterday 11:41 AM
Yesterday, 11:41 AM Go to last post
0 118

Question Boosting protein synthesis.

Is there anything on the market that isn't illegal,gonna mess me up,or will get me banned from competing in shows that can boost protein synthesis or absorption in a significant way? I got a solid plan and I'm just looking to speed up growth.

TheRyan52177‎, 08-12-2018 10:13 PM
2 201

What Ethnic I Look Like?

Fascinated by ancestry and my roots, I don't know very much about my heritage. Maybe I'll do a DNA test one day. what nationality do you think I look like more?

Doniut25‎, Yesterday 08:45 AM
Yesterday, 08:50 AM Go to last post
2 159

Phentermine & Oxyshred?

Can you take them together, bro-scientists?

StillFat53‎, 12-11-2013 01:39 AM
Yesterday, 04:34 AM Go to last post
4 1,878

Back in gym after a 8 year break. Need advice

Are there any type of test supplements that actually work now ? Anything legal that works besides just protein powder multivitamin and cretine?

tyleroperator‎, 08-12-2018 08:47 PM
08-12-2018, 09:01 PM Go to last post
1 200

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