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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,954 588,881
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,796 1,303,022
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,394

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
8 Pages
1 2 3 4 5 ... 8
05-18-2018, 12:01 PM Go to last post
212 142,948

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
2 Pages
1 2
32 26,320

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
1 2 3 4 5 ... 8
05-14-2018, 10:36 AM Go to last post
214 52,562

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 67,451

Study confirms protein is protein

https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0228-9 Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation Abstract Background Casein protein consumed before sleep...

eatyourspinach‎, Today 06:54 PM
1 43

Thoughts on Citrulline Malate?

Just brought some Citrulline Malate from Gen-Tec, was told the pumps are amazing and addictive. Is this true or is it just an advertising scam or something?

freedome35‎, Today 07:16 PM
1 20

Question Gold Standard whey or Nitro tech

Hi guys I’m taking Gold Standard whey for a month now and still taking. Remaining for about another 10 days I gained 4kg weight with daily 2500+ cal intake. But can’t see size on muscles So I hope to change the protein supplement. To NITRO TECH or GRENADE HYDRA 6. So what’s ur idea ? Keep...

Pathumlk‎, Today 01:14 AM
Today, 07:25 PM Go to last post
13 317

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
228 Pages
1 2 3 4 5 ... 228
Today, 06:28 PM Go to last post
6,836 638,114

Talking mass gain - the natural way

Hello one and all. Hope the land of living and weights are all fine and well. I'm a natural lifter whose currently following a Bob Paris style workout. It's going well but I'm always interested in anyone's natural way of adding muscle mass. Any thoughts, please fire away! Thank you. ...

GarethRLJones‎, Yesterday 01:17 PM
Today, 06:14 PM Go to last post
10 261

What are some of the strongest pre workout supplements?

Any opinions?

nikeoneplatinum‎, 05-15-2018 08:45 AM
2 Pages
1 2
57 1,997

Question Best Mens Multivitamin and Fish Oil

What is the best mens multi vitamin Gummies or regular? What is the best fish oil?

DECONQUISTADOR‎, 05-18-2018 09:21 PM
9 470

Lifting after 5pm.. what do you do for pre-workout?

So I've been using Outlift for a few months now, and I like it because I never had a bad experience with it until recently. Two nights in a row it felt like someone was just standing on my chest. I don't know if it was acid reflux, or if PWO can cause acid reflux, but it's a pretty similar feeling...

Griggz‎, Today 12:39 PM
7 140

Supp routine for Insanity workout

I had posted a little while ago about getting some supplement help but I had running as my main excercise to help with weight loss. I have lost weight and waist size but I have since been given the Insanity workout DVDs. I want to transition from my running routine into this 6 day a week routine....

bignasty00‎, Today 02:28 PM
2 89

Alphamine + Dicana?

Hi there, Looking to get the most bang I can with a fat burning/thermogenic addition to my supplement regimen. Alphamine + dicana = recipe for disaster? Or awesome? Also I know alphamine is a thermogenic and stimulant, but I’m having trouble imagining myself giving up preworkout though I know you...

Abassett57‎, Today 03:51 PM
2 101

Pre workout doesn't work for me

I have tried pre workout periodically for the past 5 years and nothing has made me feel its affect. I haven't built a caffeine tolerance because i can go 3 months without caffeine, try pre workout for a week and never have any affect. Even if i drink coffee before bed it doesn't hit me. I haven't...

Jaye22‎, 05-18-2018 06:14 PM
Today, 03:09 PM Go to last post
8 544

Unhappy Best Pre-Workout Supplement without Stim or CRASH

Hello. I've tried many different pre workouts. All having different types of Caffeine in them. The last I tried was Jack3d but I think none of them are working for me. Working in a sense I have a very bad crash afterwards and anxiety. Most of the times I have these weird feelings. The fear of...

captainwajji‎, Today 01:34 PM
Today, 02:52 PM Go to last post
3 121

Carbs

My goal is to just burn fat and build muscle. I read online that we need 150 grams of carbs. On here, its says cut the carbs but not completely. So how much carbs do i need exactly to reach my goal?

BeastZilla732‎, Today 12:50 PM
2 99

RoxyLean & Acne??

Hey everyone. So I’m 19 & about 7 weeks ago I started to take BPI RoxyLean to help burn fat before the summer. I’ve gotten amazing results but recently I’ve been breaking out everywhere (face, neck, back, shoulders, chest). Being 19 I haven’t had completely clear skin to start with but it was...

charliequinones‎, Today 12:38 PM
0 46

Unhappy Need help.. gaining weight and no one knows why

Hi there, I'm hoping I can get some advise. I have been gaining weight and literally no one knows why. Test results with the dr come negative, I train 3 -4 x a week and eat healthy. My bf is even a personal trainer and he's at a loss for words. We do know I retain water mostly with stress too,...

1982Dedicated‎, Yesterday 04:25 AM
Today, 12:28 PM Go to last post
22 401

Protein and workout guidance PLEASE

Greetings all! I'm a bit of a beginner when it comes to working out and protein for the most part... If you can help me out and gear me on the right track I'd greatly appreciate it. Any advice, support, and information you have to offer is welcome and greatly appreciated. Bit of background:...

Cton‎, 05-03-2018 05:54 PM
Today, 12:19 PM Go to last post
20 1,137

Moved: Bulk or Cut advice

danwebster10‎, Today 10:35 AM
- -

Yohimbine and ec stack

Around 10 percent bf, want to get single digit. I was cutting for 2 weeks with nothing, now want to add ec stack for another 2-3 weeks then stop then do yohimbine and caff for 2 weeks for stubborn ares. Is this the correct order or should i switch it up with yohimbine first then ec? Dont want to do...

Fareed1998‎, Today 12:21 AM
Today, 09:09 AM Go to last post
2 225

Smile Pre workout

Pre workout does not affect me. Even if I cycle off for months and try it again, caffeine has just never affected me. Does anyone know a preworkout that will affect someone that doesn't respond to stimulants?

Jaye22‎, Yesterday 07:53 PM
6 275

Thoughts on my supplement stack

32 yr old male Currently 182lbs/13-14% body fat Brazilian Jiu Jitsu/MMA fighter just looking for the next level in my training and competition. Not looking to gain tons of muscle or be super lean,just looking to be the best athlete and competitor (explosive strength, endurance/stamina). I...

jpalmer51509‎, Yesterday 12:51 PM
2 234

Fat Burner and Pre-workout stack

Hi, Would it be safe to stack Kaged Muscle Clean Burn along with Muscletech's vapor x5 Ripped fasted? Any one here who could help on this?

joelputhran92‎, 05-17-2018 11:07 AM
8 347
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Best multi-vitamin for bro diet?

I use a mainly bro diet during my weight loss. I want to start using a multi-vitamin because I think I've been lacking a lot. I cut out a lot of food (fruits, pasta, lots of types of veggies) that I normally would eat and mainly stick to eggs, fish, lamb, skinless chicken breast, sweet potatoes,...

sdil‎, 05-19-2018 04:58 AM
Yesterday, 08:14 PM Go to last post
14 501

Switching from Optimen to Orange Triad

I've been taken ON's Optimen for several years. Never had an issue until the last two bottles. I'm guessing it has something to do with the ingredient changes but the pills literally crumble in the bottle before I run out. Even worse if I put them in a weekly pill dispenser... they turn to dust in...

Entropia‎, Yesterday 06:12 PM
Yesterday, 07:53 PM Go to last post
15 221

Smile Advice for first time Clen User. Cycle & Diet ?

Hi, I didn't read the rules.

lajj22‎, Yesterday 07:07 PM
Yesterday, 07:35 PM Go to last post
1 179

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