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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,863 587,135
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,666 1,299,195
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,696 1,715,962
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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    15 56,260

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
1 2 3 4 5 ... 7
05-21-2017, 09:29 AM Go to last post
194 228,634

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
2 Pages
1 2
05-21-2017, 09:27 AM Go to last post
43 11,633

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
16 Pages
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05-21-2017, 09:26 AM Go to last post
450 491,975

Sticky Thread Sticky: Ask the Bodybuilding.com Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
1 2 3
05-12-2017, 05:31 AM Go to last post
86 81,410

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
1 2 3 4 5 ... 11
05-08-2017, 10:38 AM Go to last post
313 340,155

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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05-07-2017, 11:55 AM Go to last post
322 334,776

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 44,223

Post Should i be taking BCAA at this time?

Currently i take my BCAA's pre and post workout. I work a night shift job, start at 1AM-10AM, my job is very physically demanding, none stop cardio and lifting, because of this i feel im loosing more weight/muscle Should taking BCAA before work help maintain my gains? note i do snack at work...

kgozi‎, Yesterday 03:25 PM
Today, 02:23 AM Go to last post
11 158

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
58 Pages
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Today, 02:07 AM Go to last post
1,717 72,586

Using Distilled Water with PreWorkout & Protein

Does anyone know if mixing distilled water in your PreWorkouts or Protein Shakes has any negative impact on their benefits? I started using distilled water to cut down on the water retention from the Protein shakes, and on days when I've had too much sodium, and it seems to work pretty well. I...

Pauldf1979‎, 05-22-2017 05:28 PM
16 416

Lunch or Shake?

I have been working out for a couple of months. I workout during my lunch hour and then eat lunch. I am also trying to run when I get home to get my cardio in. I have been reading about protein and protein shakes and everything that i read says to drink a protein shake right after my workout. I...

Bnienhau‎, 05-23-2017 11:39 AM
12 235

Smile need advide with anti estrogen

ive been bulking and loosing as much body fat as i can at the gym for the past 8 weeks, my idea of bulking is just creatine prtotein and eating well. so now i just want to start and cut for the summer so i bought myokem alphadex and i was wondering if its ok to take creatine while cutting. or would...

davpat‎, 05-23-2017 02:42 PM
5 208

Slin-sane V2 or similar GDA's

Had a bit of a search on the forums and on google and most of the threads relating to Slin-Sane v2 give it a pretty good wrap as a GDA, but they are all old as. It also doesnt seem to be readily available to purchase online at the moment. Its listed as sold out on a lot of online stores. Is...

Mitcho7‎, 05-22-2017 04:39 PM
18 415

Pre-workout that keeps me awake more than 8 hours after workout

Hello, ladies and gents. I get off workout around 4:30pm throughout the week and that's when I like to exercise. I typically start taking my pre around 4:15 - 4:20 since my gym is only 5-10 minutes away. I had been taking true grit pre with no issues. Started taking Pre Jym again and have...

unsensible‎, Yesterday 11:35 AM
9 186

Need advice on how much creatine to take

Basically I've started the gym 2weeks ago. I'm looking to gain weight/muscle in the gym and I'm a good workout routine going. By my friend and on the package of my creatine it says take it 4 times a day (that's 20g) of creatine, isn't that too much? At the minute I take 1 cod liver oil capsule a...

Ryanjlfc‎, Yesterday 12:56 AM
8 189

Question Nutrition is king but what to do

So just to give some back ground I'm new to the website this is my first thread post. I'm 6,1 230 I do have a back ground in lifting I'm 23 years old and finished up my career about 8months as a d-end. I was not some d1 monster I played at a small d3 school. I was around 260 playing weight but a...

dwgreen13‎, Yesterday 07:22 PM
2 71

Protein powders causing digestive issues

I take ProJym for my protein powder and it tastes great and all, but it gives me diarrhea. Does this mean that my body is not absorbing the proteins and other nutrients sufficiently?

ajewell10‎, Yesterday 04:04 PM
9 181

DMAA detection time?

HI, I was wondering if anybody had legit info on the detection time of the pre workout Jack3d up from hi tech, which contains dmaa. Does it last a shorter amount of time if the person never takes it and just takes it once, and is very hydrated. asking for a urine test for sports not an...

prankguy1‎, 05-23-2017 03:26 PM
5 963

Muscle Tech MassTech

Guys im looking for MassTech but it have a lot of creatine 10g. Im really dont know cause its too much. What u can say about it?

alf1349‎, Yesterday 03:38 PM
9 239

Taking too many supplements..

Hi guys, this is a dumb question.. I am 21 years old. I've been on birth control since I was 16 and I'm on the depo shot. Recently I feel like I'm taking too many supplements such as the creatine, CLA, pre-work out, amino acids, clear muscles (from muscle tech). I am also taking vitamins such as...

wsanti‎, Today 12:14 AM
4 49

Pre Workout for pumps and energy

What's a top pre workout for pumps and energy?

FutureHealth‎, 05-23-2017 10:01 PM
22 332

http://maleenhancementshop.info/vaso-blast/

Vaso Blast can give us just about anything short of cooking our breakfast. That's the time to upgrade again. Doesn't Vaso Blast cause you to fizz over with excitement? Some of my clients get so upset in reference to Vaso Blast. Vaso Blast could offer you a nice advantage. Vaso Blast didn't help...

heidisroberts‎, Today 01:04 AM
0 59

Quest Hero Bars?

Anyone tried the quest hero bars yet? They seem interesting and is about time quest came out with a new bar Flavors they come in: Blueberry Cobbler Vanilla Caramel Chocolate Caramel Pecan Seems to be lower in fiber then the previous formula

omer46‎, Yesterday 06:59 PM
Today, 12:58 AM Go to last post
5 149

Am I leaving Gains on the table by not taking creatine?

Hi, I have only tried creatine a couple times in the past. Both were creatine monohydrate from the ON Gold Standard preworkout. My face seemed to puff up and bloat pretty bad so I quit taking it. I asked a few people and some said it's most likely my diet that made my face puffy, and some said...

GeneticOverride‎, 05-23-2017 09:59 PM
Today, 12:52 AM Go to last post
14 325

GAT Sport Greens....fruits and veggies in a powder form?

Hey guys, Has anyone tried or heard of this new GAT Sport Greens powder? I sometimes have a difficult time getting in the fruits and veggies I would like in my diet. Do you think this powder would help? When it mentions ingredients like broc****, kale, spinach, etc... I wonder if the...

GeneticOverride‎, 05-23-2017 09:43 PM
Yesterday, 11:29 PM Go to last post
4 172
Yesterday, 08:40 PM Go to last post
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Lightbulb Fat burner

Whats a good fat burner

Isa3010‎, Yesterday 01:48 AM
Yesterday, 06:23 PM Go to last post
13 275

Effect of sucralose on blood sugar

A 12-week randomized clinical trial investigating the potential for sucralose to affect glucose homeostasis Abstract The discovery of gut sweet taste receptors has led to speculations that non-nutritive sweeteners, including sucralose, may affect glucose control. A double-blind, parallel,...

eatyourspinach‎, Yesterday 05:50 PM
Yesterday, 05:50 PM Go to last post
0 107

What happened to MusclePharm Re-Con?

It appears that it has been discontinued, or at least temporarily taken down. It's off Amazon also. And yeah, I searched. Nothing.

feedmelies‎, 09-05-2016 02:42 PM
2 Pages
1 2
37 2,721

Creatine Allergy / Sore Throat / Swollen Glands / Etc.

Thought I would post about my experience with creatine - Please note that this is based off of two instances of taking creatine, separated by multiple years: I am extremely disciplined and conscious about what I put into my body on a daily basis. I am pretty meticulous when it comes to tracking...

altereco‎, Yesterday 12:07 PM
Yesterday, 03:16 PM Go to last post
1 105

Suggestions for supplement and eating schedule

Hello all. I'm really trying to step up my fitness goals and I think nutrition is where I need the most work. Normally I would just try to eat healthy, low carb, high protein throughout the week, avoid drinking, and have a protein shake after my daily lunch hour work out and another shake before...

msharp3d‎, Yesterday 11:39 AM
Yesterday, 03:00 PM Go to last post
12 155

Unhappy ‎Optimum Nutrition Gold Standard Whey , Original or fake؟؟

Hi I have bought this product. Original or fake ؟؟

kingpda‎, 01-24-2014 07:58 AM
Yesterday, 01:12 PM Go to last post
10 17,467

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