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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,944 588,762
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,774 1,302,498
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
7 Pages
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200 123,547

Sticky Thread Sticky: Forum Improvement...

What do YOU want to see more of in the Forums? Less? As most of you who frequent the forums may have noticed, the activity has been declining over the past year. Im trying to figure out ways to assist Bodybuilding.Com, and subsequently, all of the users...YOU, in making the forums great...

fatboystick‎, 02-25-2018 03:54 PM
8 Pages
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03-28-2018, 09:10 AM Go to last post
210 37,291

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 07:20 AM
01-31-2018, 12:04 PM Go to last post
29 20,732

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 65,220

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 05:07 PM
183 Pages
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5,489 541,386

***The Official New Flavor Ideas thread.....****

Im not sure how this thread will turn out but..... What flavor (any product....pre...intra...post...whey...whatever) would you like to see that have NOT been released yet? (maybe its been released but the masses do not know about it) Ive been sipping on pickle juice as part of my...

LoudyRowdy‎, Yesterday 10:02 AM
2 Pages
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32 473

Good tasting pre

Any good tasting pre workouts with a fresh taste such as pineapple or mango. Preferably not too high in caffiene.

AboodH‎, 04-17-2018 01:09 AM
Today, 08:13 AM Go to last post
28 556

Safe Pre-workouts to take

Hi all, I was wondering if anyone has recommendations for pre-workouts that have very minimal side effects. I'm on meds for bipolar disorder and therefore want to be Very careful about what I put into my body. I tolerate whey isolate well which I use to boost my protein intake, but I haven't...

dcopeland117‎, Yesterday 03:11 PM
Today, 08:11 AM Go to last post
4 246

Protein brand and name which is easy to digest

I am an Indian guy. Goal is to loose fat Weight -80kg Hight - 5.8 ft I used many protein shakes. But all shakes gives me problem of constipation. So i feel bloated all the day. I want to switch to high protein diet for weight loss. Can anyone please tell me wchich will be best brand which...

akshay471996‎, Today 12:39 AM
Today, 08:09 AM Go to last post
3 119

Muscletech 100% Carnitine/ ON Whey Gold/ Dymatize ISO 100/ Muscletech SX7 Black Onyx

Hi, I would be starting a fat loss stack consisting of Muscletech's 100% Carnitine ( 2 capsules morning and evening ) along with pre workout SX7 Black Onyx and Vapor X5 Ripped. Post workout ISO 100. Also will be using ON Whey Gold Standard as have these supplements. My Calories will be in...

joelputhran92‎, Yesterday 06:14 AM
Today, 08:06 AM Go to last post
4 217

I am over weight, need some expert advice

Hi, am like 288 LBS and 5.9"; I started working out with weights 2 muscle groups a day 3 exercises each group with 15 reps per set and 3 sets each; now I started to lose some weight, and was considering to take protein shakes after workout, but some health nutritions told me do it when you are fit,...

fakh2006‎, Today 01:27 AM
Today, 08:00 AM Go to last post
7 189

Heading to the States...

What preworkout or supplement should I be looking for that I can't get in Canada?

engscott‎, Yesterday 06:47 PM
1 131

Controlled Labs White Flash Preworkout

Profile nao pls. kthxbye

DASBUNKER‎, 01-23-2018 04:18 PM
8 Pages
1 2 3 4 5 ... 8
Today, 07:56 AM Go to last post
230 22,217

Green tea - moderation necessary

https://www.reuters.com/article/us-health-greentea/how-healthy-is-too-healthy-eu-warns-about-green-tea-supplements-idUSKBN1HP1NM

poison‎, Today 06:32 AM
2 89

protein trade

I have 2.2 pounds minus one scoop of MY protein glazed donut, canadian maple, chocolate caramel pretzel, boston cream pie, snickerdoodle i was wondering if anyone would like to trade protein. Or if they would like to trade samples of protein to see if they like it. I am interested in odd...

bigal80ak‎, Today 07:55 AM
Today, 07:55 AM Go to last post
0 13

What am I missing to maximize my results

I was wondering what else should I add to my supplement lineup.. I am 25 years old 5'10" 165 lbs about 13% body fat I currently use *6 grams of beyond raw beta alanine (pre workout) *6 grams of beyond raw l citrulline (pre workout) *8 jym omega fish oil (upon waking n before bed) (that's 2...

natelamar92‎, Today 12:30 AM
5 201

Question Red dot specs in optimum nutrition mass gainer ?

I’ve noticed in my mass gainer everytime I put milk in it and mix it up I see little tiny red dots in my powder I was wondering is that normal or what could it be ? I never noticed till now does that mean it’s a bad batch ?

ovo2212‎, Today 06:40 AM
1 65

Question Iron supplementation, more risky than previously thought?

Hi all, I am not suggesting people with a diagnosed medical need shouldn't take iron (they should continue as their Dr instructs) But there's been several studies in the news recently about dietary iron levels and they seem to imply that unnecessary (non prescribed) iron supplementation is...

OldFartTom‎, Today 02:09 AM
1 122

Moved: Updated review on ultimate orange

Mickyire‎, Yesterday 11:01 PM
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Smile Fat Burners- Cellucor Super HD or MethylDrene 25

This is my first post, so if I post it on the wrong place I apologize. I started to work out again on January 28th of this year, my goal is to lose weight since I gained a lot over the past 2 years (I was about 180lbs when I was 18 Years Old (2010) and on January 28th of this year My weight was...

MNiTwining‎, 03-27-2013 06:21 PM
Yesterday, 08:58 PM Go to last post
10 7,180

Creatine or BCAA

I am training muay thai (kickboxing) and will be getting in the ring. I'm sort of feeling the squeeze on finances and need to make a choice on which supplement to take because I can only afford the one right now. Creatine or BCAA? And go! Ps I am currently taking muscle pharm protein supplement...

Chad350‎, Yesterday 11:30 AM
Yesterday, 08:47 PM Go to last post
16 351

Finding how many cals to cut while on creatine.

Hi everyone. Just needed some guidance. I wanna start transitioning from my bulk to my cut. I am giving myself just under 3 months to cut. I would like it to be a quick cut but st the same time i want to maintainmy musscle gainz i made. I am on creatine monohydrate and i think the water retention...

mitchdelic‎, 04-17-2018 05:43 PM
Yesterday, 08:23 PM Go to last post
9 267

Arrow Bananas and pears improve athletic performance and recovery

BANANAS AND PEARS IMPROVE ATHLETIC PERFORMANCE AND RECOVERY A new study identified the capability of bananas and pears to improve athletic performance, while simultaneously providing healthy nutrients to reduce inflammation and improve recovery time from intense exercise. Athletes who want...

TheFugitive‎, Yesterday 08:56 AM
11 363

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 08:23 AM
8 Pages
1 2 3 4 5 ... 8
Yesterday, 08:17 PM Go to last post
237 33,416

creatine and testosterone

so to make it short. i was supplementing with creatine before knowing i had low total and free test. now heres the thing in 2016 i had a free test of 248 while taking creatine with an shbg of 59. in early 2018 i was still taking creatine and my free was at 295 and total 280 with an shbg of 79. now...

letsallmakeit‎, Yesterday 01:28 PM
Yesterday, 05:38 PM Go to last post
3 223

Question HELP: rsp fast fuel pre-workout AND losing fats

hi beasts ;) my goal now is losing fats and keep muscles (shredding) and i'm using (fast duel pre-workout) My question is this supplement is suitable for this period ? i dont know much about it .. how much calories in serving ? and its taste very sweet .. does it contain sugar ? can help...

ARCHELBAZ‎, 04-17-2018 03:55 AM
Yesterday, 04:57 PM Go to last post
7 346

Do you even White Flash bro? Label finally dropped.

Datderr citrulline and vaso6 tho

neddo‎, 04-11-2018 07:23 AM
2 Pages
1 2
59 2,732

Stomach issues with Casein

Hey guys had a concern regarding specifically ON whey gold standard casein supplement. I am currently on a bulk an have been taking this at night. Well last night I made a shake with 10 oz. Of milk, ice, a banana and about 32 grams of peanut butter in an effort to take in more calories and the...

Carmine47‎, 04-17-2018 06:14 AM
8 319

⚔️⚔️ Muscletech vs Dymatize ⚔️⚔️

We need to know who has the 'best' new bar calling out the MuscleTech and Dymatize reps... I want a battle!!! PUT UP or SHUT UP time. and of course I'll be a judge, who else wants to judge with me?

dougefresh93‎, 03-13-2018 06:52 AM
12 Pages
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331 22,674

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