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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,918 588,128
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,748 1,301,746
    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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      23,241 979,187
  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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11-23-2017, 06:32 PM Go to last post
346 398,984

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
5 Pages
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143 62,131

Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 03:34 PM
11 Pages
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11-21-2017, 06:12 AM Go to last post
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Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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11-14-2017, 05:07 AM Go to last post
457 560,288

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

anonymous‎, 07-07-2015 06:12 PM
4 Pages
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11-01-2017, 03:05 AM Go to last post
93 115,229

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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10-26-2017, 08:05 PM Go to last post
197 281,577

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 56,472

HELP! I'm losing what I love about my body!!!

Sooo This is what happened! I was a curvy girl with small waist and a round bubble butt. But I was a bit over weight so I wanted to lose weight and look better. I started doing TRX exercises with a pt. I've lost around 7 kilograms now but!! In all the places that I don't want! I'm losing my...

malooskitty‎, 11-22-2017 01:32 PM
14 438

2017 Orders Part 3: Squat depth, Purple guavas, and recalled protein cookies

Some of this weeks order Pt. 3

Rob1882‎, 08-28-2017 01:06 PM
212 Pages
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6,342 290,537

reason not very many people know how it genuinely functions Memory clarityx cells known as memory clarityx neurons" are responsible for the level of mental most extreme some individual will have memory clarityx can open up keen ability by helping neurons memory clarityx speedier and greater...

excedtoli‎, Today 12:39 AM
Today, 12:39 AM Go to last post
0 87

RIP foundation series multi stopped selling the foundation series multi that I had been using for 4 years. Looking for a replacement that's 1-2 pills per day. evolution vitamode: This one looks reasonable except it's missing K2 and magnesium. Also has too much B6. Excess B6 gives me nightmares and...

jonray1‎, 11-22-2017 02:13 AM
Today, 12:20 AM Go to last post
5 260

Gaspari Nutrition Anavite Questions

Hi, I have a couple of questions regarding Anavite. My first question is I'm very sensitive to stimulants/caffeine and I have anxiety as well, does this product contain excessive amounts of B vitamins (Energy) that I should avoid it? I don't want to take it and then have a hard time falling asleep....

Blake123abcd‎, 07-19-2017 12:16 AM
Yesterday, 11:54 PM Go to last post
10 1,466

Post My upper chest and collarbone

Dear Lord. Any doctors in here? I noticed like a week ago that my collarbone from left to right has been hurting. like my chest sort of feels compressed. I almost feel like it attacks my breathing slightly. Just sitting here I can feel all of a sudden a burning type sensation on the bone. I have no...

royaldeadman‎, Yesterday 11:44 PM
Yesterday, 11:44 PM Go to last post
0 74

Testo Ultra As they say a tree is only as strong as its trunk, so strengthen your legs and you'll feel the difference in your whole body. What are these ingredients called and why are they so important that everybody is talking about them? Including a contextlinks booster in the dietary supplement...

hiskoaee‎, Yesterday 11:38 PM
Yesterday, 11:41 PM Go to last post
1 79

Xtend Sour Gummy Shout Out

Thanks to Dave and the folks at Scivation/Cellucor for this hookup. The flavor is really, really good and it gets me every sip. Another great product and flavor.

customshopkv1‎, 11-21-2017 11:03 PM
Yesterday, 11:35 PM Go to last post
13 481

What does it mean when I feel sore 36 hours after working out?

For example, I work out Tuesday, Thursday, Saturday My last work out was Thursday morning, my next work out is tomorrow morning. After my workout Thursday I was a little sore, then most of today I was fine, bur this evening my biceps and fore arms are killing me!! This seems to be a common...

Drajrod‎, Yesterday 05:33 PM
Yesterday, 11:06 PM Go to last post
5 200

Cool Vitargo or waxy maize post workout

Hello there your opinion is waxy better post workout to take with whey then vitargo? cause vitargo is super high GI higher then dextrose so i am afraid that with time it will lead to fat gain

TheIronAssassin‎, Yesterday 10:17 PM
Yesterday, 10:17 PM Go to last post
0 92

Thumbs up When to start taking a protein supplement?

After how many months of starting to work out should I start taking a protein supplement?

deekay92‎, Yesterday 09:20 PM
2 119

Thumbs down Advice for a Beginner (Nothing seems to be working!)

I've been working out for two weeks now, almost every day. On average I consume at least 1,000-1,200 calories daily, i wake up at 3 in the morning for 1 hour of cardio (walking at 5km per hour), i then continue to do atleast 30 mins - 45 mins of weight training. Since im a beginner i've been using...

Cruzer20‎, 11-23-2017 09:52 PM
Yesterday, 09:12 PM Go to last post
3 215

Cutting logo/help.

Hi everyone, I started training about 1 year ago but I never counted calories and macros so I ended up with being 22% bodyfat (according to the navy online bodyfat calculator) at 167 pounds. I started a cut the 14/11/2017 and the stats were: 167 pounds, 22% bodyfat and 36 inches waist. The...

SM1997‎, Yesterday 09:10 PM
Yesterday, 09:10 PM Go to last post
0 92

Which suplement?

I m 22, weight 75 kg, 1,85 tall, very lean. Want to improve muscle mass so I m bulking but gradually, with 2500-3000 cal a day, 40% carb, 30% pro 30%fat. I hit the gym 3 days a week, run once, for about 1h30. Which supplements should i take? I don t think i need any more protein or carb...

Alemcnt‎, Yesterday 06:50 PM
Yesterday, 08:47 PM Go to last post
1 98

Next addition?

Been using Creatine/Multi/ Fish oil for a bit now. Thinking of adding one or two more supps to my regiment. Thoughts? I was thinking Beta-Alanine? Bulking right now , will cut around march.

TxMRF‎, Yesterday 08:13 PM
Yesterday, 08:45 PM Go to last post
1 109

Question Which protein supplement is better for glute muscles growth?

Is it Nitro tech - whey isolate lean muscle builder OR Syntha 6 Isolate?

deekay92‎, 11-22-2017 10:14 AM
Yesterday, 05:13 PM Go to last post
22 572

Thumbs up What do people look for in a pre workout?

Hi guys, I'm sure you all have a wealth of knowledge and I would like to tap into that. As members of this site I was hoping you could help? I would like to know what you all look for in a pre work out. I'm sure your answers will be varied but I would like to know why you look for...

kwiztofa‎, 11-20-2017 08:35 AM
Yesterday, 05:10 PM Go to last post
28 777

Fatburners and clean bulk

I have a few questions about using fatburners. If i stop taking fat burners, but have good diet and still continue with the workout intensity i have now, will i still put back the weight i lost? Some people gain back more weight after stopping fatburners. I am thinking of using fatburner to...

stn0404‎, 11-23-2017 09:22 AM
Yesterday, 03:40 PM Go to last post
7 269

Exclamation Irregular Heartbeat after Pre-Workout

Hello guys, After losing 40lbs, weight loss become more dificult and I decided to take a pre-workout supplement (a remaining Jack3d with DMAA 1,3 Dimethylamylamine) for a few weeks, just to try to melt the remaining belly fat. I took 1-2 scoops daily, no side effects, just more pump and...

gabrielmachado‎, 11-13-2013 08:47 AM
Yesterday, 03:38 PM Go to last post
6 1,429

Post Question to professional body builders: how to take my supplements?

Hi all, I am a 31 year old male, 85kg, 181cm tall, i have a beer belly and i want to get rid of it as fast as i can. I do gym daily for the last 2 months, i do the exercises from here , i see my body...

bodybuildens‎, 11-14-2017 03:37 PM
Yesterday, 03:28 PM Go to last post
19 6,068

Thank You Scivation!

I was fortunate enough to receive a PM from IlliniTrack800m a couple of weeks ago asking if I'd be interested in trying out and reviewing the NEW Scivation Elite Sour Gummy flavour! Just wanted to extend a huge thank you to the team over at Scivation for sending this out.

HeavenBeyond‎, 11-22-2017 07:59 PM
Yesterday, 02:19 PM Go to last post
14 416

Scivation, handing out the goods

A big shoutout to IlliniTrack800m and Scivation. Got a care package today, great looking product, stoked to try: Will be throwing up reviews in the next couple of weeks. This is more of a "run it for a while" kind of product, so I want to get enough time in with it before I post my thoughts....

BenBlue‎, Yesterday 12:38 PM
Yesterday, 02:17 PM Go to last post
5 190

Black friday deals

What day is best to wait until to try and take advantage of some of the supplement deals? Does anyone know any of the upcoming deals? Im mostly just looking to get optimum nutrition protein powder

avgbro42‎, 11-20-2017 04:29 PM
Yesterday, 12:55 PM Go to last post
16 1,053

is it ok to drink whey protein shakes even if you're not working out?

specifically ON gold standard whey isolate

AvgLookingGuy‎, 11-22-2017 09:08 AM
Yesterday, 12:54 PM Go to last post
15 495

The Big D Mistake (review)

This is an interesting review on the need to reevaluate the recommend levels of D3 intake to reach optimal levels of 25OHD. What caught my attention in particular was the claim there exists a statistical error " the Estimation of the Recommended Dietary Allowance of Vitamin D" According to...

WillBrink‎, Yesterday 10:45 AM
5 204

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