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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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      14,767 1,302,309
    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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      17,982 1,741,161
    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
6 Pages
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02-11-2018, 12:54 AM Go to last post
179 89,198

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 08:41 PM
7 Pages
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02-06-2018, 05:19 AM Go to last post
180 303,212

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
01-31-2018, 01:04 PM Go to last post
29 11,881

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 12:07 PM
16 Pages
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01-30-2018, 11:31 AM Go to last post
460 587,294

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 07:45 PM
12 Pages
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01-29-2018, 06:01 PM Go to last post
354 424,084

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 60,951

Help finding supplement container

I work a travel job and cannot find a split container or stackable containers that will fit 7 days worth of 3 different powders. The one that would take up the most space is my protein, 35g/scoop. The other 2 powders are 10g/scoop. Can anyone shed some light on a product that would be perfect for...

chey2guy‎, Today 06:18 PM
Today, 06:18 PM Go to last post
0 7

Smile Best BCAA in terms of taste?

I'm looking for a good BCAA in terms of taste and better ingredients compared to others. Should have 90 servings as well. Please share your views.

captainwajji‎, 02-15-2018 04:31 PM
2 Pages
1 2
Today, 06:12 PM Go to last post
49 793

Shredz Supplements

Soo recently ive been looking for new and better supplement combos and came across this guy Devin Zimmerman and after talking to him and telling him my goals he advised me to using the Alpha Male Stack which is on his website and wondering has anyone heard of or used this product, basically asking...

AverageJoeGuy‎, 05-28-2013 03:06 PM
Today, 06:06 PM Go to last post
6 14,619

For those of you who have used D-Aspartic Acid

Did you notice any mental changes? like less anxiety/fear and more confident in social situations? and maybe more agression?

anxiet1001‎, Today 05:31 PM
3 79

2017-2018 Orders Part 4: 12 Scoops of Protein, Manlets and Sprinkled Doughnuts

Link to Pt3 > https://forum.bodybuilding.com/showthread.php?t=174650681

Rob1882‎, 12-18-2017 06:07 PM
108 Pages
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Today, 04:57 PM Go to last post
3,227 223,004

Did they ban zma fuel

Havent seen in lately, just wondering what you guys think of zma. Thanks.

zbashore‎, Today 04:17 PM
Today, 04:19 PM Go to last post
1 38

New member here!

Hi all. Ive been a long time lurker and finally decided to join the community. I hope to learn a bunch while here, and Id like to start with advice about supplements. Ill give a little info about me. I was always overweight growing up. It was all baby fat though, because it melted off when I was in...

RVZFan‎, Today 12:52 PM
Today, 02:55 PM Go to last post
3 142

Moved: Help a newbie out

LIONBOY9‎, Today 10:02 AM
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Moved: Cannot Gain Weight

bootytickles‎, Today 09:07 AM
Today, 01:15 PM Go to last post
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Optimum Nutrition Amino Energy for 16 year old

Hello, I am 16 years old and I want to start taking amino energy for my workouts. I do really intensive boxing training and I am not sensitive to caffeine. Is it safe for me to be drinking this stuff? Thanks.

Filip0801‎, Today 11:42 AM
1 97

CL Orange brain wash

https://www.stack3d.com/2018/01/orange-brainwash.html Nootropic based formula Color me interested

stan47islav‎, 01-11-2018 05:43 PM
7 Pages
1 2 3 4 5 ... 7
Today, 11:16 AM Go to last post
194 14,202

Good recommended product for stim free cycle?

Need a good recommendation for a stim free cycle. In the recent past, I have used both PEScience High Volume and iForce Nutrition HemaV02 (Which now seems to be called HemaV02 Max so I wonder if it's a different product or maybe that's what it's just been called all along?) I liked both products...

jagsfan05‎, 02-08-2018 02:07 PM
2 Pages
1 2
Today, 11:09 AM Go to last post
43 1,302

Arrow Brad Schoenfeld submits to JISSN editor about BCAA study

Brad Schoenfeld https://m.facebook.com/brad.schoenfeld.cscs/posts/10208315006173827 Text: As many of you know, a study was recently published in JISSN claiming that BCAA use enhanced lean mass retention and body fat loss during a combined caloric deficit with resistance training. However,...

OT2000‎, 02-25-2016 04:32 PM
5 Pages
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Today, 10:01 AM Go to last post
122 8,994

Testoterone Results

I got my testosterone results back and was wondering if they are low, average, or high? Testosterone 23.3 8.4 -28.8 nmol/L Testosterone free 331 196-636 pmol/L

johndodson1‎, Today 08:59 AM
1 151

Coffee flavored protein

Hey guys asking you all for your TOP recommended coffee flavored protein. Now, this can be mocha cappuccino, latte, or strong coffee like espresso flavored, and doesn't need to be whey, but I suppose that'd be my top Looking for answers from coffee fans!

mrkdrt‎, 02-15-2018 09:10 PM
2 Pages
1 2
32 535

in weight training

Hi, im a kind of new guys on the gym, just started to weight lifting since 1 year ago. Do anyone had been consuming before, and does it really helps in gaining more muscle fibre? Thanks to all of you. Xel

Hyungxel‎, Today 03:53 AM
Today, 04:16 AM Go to last post
1 106

Im skinny fat should i bulk or cut?

Hey im tryna figure out if im skinny fat and what i should do.........also im seem skinny but with a layer of fat what should i do? Im 16 5”7 and 137 i use to weigh 170 i lost weight but lost muscle mass.... i ended up at 132 then in a couple months gaines 8 pounds then lately i lost another 2....

carlosrrr‎, Yesterday 11:59 PM
Today, 12:04 AM Go to last post
1 170

Cheapest but best protein powder

I weigh 150lbs and am skinny as all hell. Would like to supplement my diet with some protein shakes but don't really want to break the bank. is this worth it? Matrix Nutrition Muscle Whey Complex Protein - Mass Gain Powder Best Value. (Chocolate, 5KG) it's on amazon at the moment. I'm hearing...

GingerSkeleton‎, Yesterday 12:41 PM
Yesterday, 10:42 PM Go to last post
20 474

Weight/mass gainer suggestions

Hello, I'm a pretty skinny guy that has been lifting and trying to get bigger/put on weight for a while now. Have had about 5 pounds of success. Was thinking about trying a weight/mass gainer supplement. Was wondering if anyone had any good suggestions? Please let me know what you think, what has...

Blafair‎, Yesterday 05:49 PM
Yesterday, 10:12 PM Go to last post
7 278

What is your opinion on Tongkat Ali? (AKA Longjack)

What is your opinion on Tongkat Ali? I was reading a magazine and read that Tongkat Ali is THE ONLY non-steroid substance out there that actually boosts testosterone. Immediately I was reminded of Tribulus Terrestris, which is another stuff that supposedly increases testosterone... What...

SuperAwesomeGuy‎, Yesterday 07:42 PM
Yesterday, 09:26 PM Go to last post
3 183

Psyllium Husk Powder use

It says.. "mix with water" higher the swell volume better the quality. if i just dump a tbsp in my mouth and chase with water is that less effective then letting it settle in water to increase in volume? whats more effective for optimal bowel movements?

jsonn‎, Yesterday 07:56 PM
Yesterday, 08:38 PM Go to last post
5 122

Post Looking for Beachbody Recover replacement?????

New to the site and really want to dive in and learn so much! Currently taking Beachboy supplements/shakeology- great for now as I go through a plan but looking for different supplement options. Trying to find clean and nothing harsh for my sensitive stomach. Really looking for something to take vs...

missyhowie‎, Yesterday 08:15 PM
Yesterday, 08:19 PM Go to last post
1 117

Is it necessary to take any supplements before fasted cardio?

I've heard that either BCAA's or an HMB supplement is good to take before fasted cardio due to the fact they help preserve muscle while in a fasted state. Is it really needed or can I get away with doing my fasted morning cardio with absolutely nothing? I'm currently about 225 lbs and just under...

duke104‎, Yesterday 07:38 AM
Yesterday, 07:31 PM Go to last post
16 347

Post Question about Super Cissus RX (does anyone still use it?)

Hey everyone - I'm new to this forum, so I don't exactly know if this is the right place to post this question (and honestly I'm not a body builder, but I have knee pain/joint issues from years of soccer and I've been researching supplements to take). I heard about Super Cissus RX from USP Labs...

Socrguy13‎, 02-12-2018 09:13 AM
Yesterday, 07:11 PM Go to last post
15 581

57 year old trying to bulk or should I?

Hello, I am hoping somebody could answer my question. I am currently wanting to add some muscle to my frame. I have been working out consistently for awhile but just recently started ICF 5x5 to try to gain some strength as well as get some size. I have the usual old guy problems with belly fat...

deacap‎, Yesterday 08:49 AM
Yesterday, 04:33 PM Go to last post
10 215

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