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Forum: Supplements

Supplement info, feedback and reviews!

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  1. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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      14,890 587,490
    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  2. Which is the better supplement? What is the best creatine?

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Post Sticky Thread Sticky: Shadar's Informative Links - Share yours as well! *Updated 03-13-11*

I've been collecting a huge amount of links to the best information I can find on all sorts of topics, so as to avoid having to constantly retype everything in every thread. I always try to link back to the original person who shared their knowledge, so they get the credit. I have two sets of...

shadar‎, 03-02-2011 02:34 PM
11 Pages
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317 363,347

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 12:40 PM
4 Pages
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104 26,834

Sticky Thread Sticky: Beginner's Creatine, Protein & Misc. Supplement FAQ *Must Read*

Disclaimer (Must Read): Supplements can be a great training and fitness aid but before starting with them, make sure you set up a proper diet and training regimen, read Nutrition Section sticky threads if you haven't, the Workout and Exercise Section also contain good information to help you pick a...

DASBUNKER‎, 05-07-2014 06:45 PM
11 Pages
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07-24-2017, 04:39 AM Go to last post
328 359,672

Sticky Thread Sticky: Ask the Science Editor!

We're putting together a recurring Q&A series on the main site addressing nutrition and supplementation questions. The questions will be answered by our science editor, Krissy Kendall, Ph.D. Please post your question here and some of them will be chosen for this series! ...

ForumSentinel‎, 07-07-2015 05:12 PM
3 Pages
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06-27-2017, 05:34 AM Go to last post
88 94,361

Sticky Thread Sticky: ATTENTION NCAA ATHLETES: Banned Substance Thread

Recently, there have been a number of threads and posts about NCAA banned substances. I know first hand that there is a lot of misconception out there regarding this subject. With this thread I will attempt to clear up as many misconceptions as I can. This thread is meant to be informative,...

44bulldog‎, 01-01-2012 11:07 AM
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451 516,905

Exclamation Sticky Thread Sticky: If you're Under the age of 18 read this post FIRST before posting

Hello, I want to first of all say congrats, if you stick to diet/exercise/routine you will someday be more successful in the fitness world then 99% of the people who post here. With that being said. You're under 18, We cannot(legally) and will not recommend you use ANY supplement. This is...

BlueRev‎, 09-11-2013 07:41 PM
7 Pages
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06-07-2017, 04:09 PM Go to last post
195 248,943

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. § 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 09:53 AM
03-24-2015, 09:14 AM Go to last post
3 48,789

Energy Boosters without Caffeine

Hi everybody, I am just wondering if anyone has some ideas for energy boosters that don't contain caffeine (a little would be fine). The issue is that caffeine actually has the opposite effect on me making me tired, sluggish and sleepy (it's a side effect of some people with ADHD). I have...

Torannach‎, Today 02:55 AM
Today, 02:55 AM Go to last post
0 52

kraken or re1gn

Wich one would be better can't decide between the too iv herd good stuff about kraken but re1gns label looks good too

Mickyire‎, 07-24-2017 01:53 PM
Today, 01:50 AM Go to last post
16 428

2017 Orders Part 2: Robs taste buds still broken and DMAAs future in question.

Some of today's order

Rob1882‎, 05-04-2017 09:22 AM
189 Pages
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Today, 01:45 AM Go to last post
5,665 272,615

Creatine, BCAA and Clean Muscle

Hello Friends, Im hope all are doing well. So I started a 12 week crazy program and I have a busy schedule which limits me from eating time to time. Hence I decided to take few supplements that can help me gain some muscle. Right now I consume Isopure protein as my pre workout. Besides, Isopure...

SyedZeeshan‎, Today 01:32 AM
0 75

protein bars

ive tried mission 1 bars and i liked them but a little dry for me after a while, is there any difference in the baked version of them has anyone tried them , if so what do you think?

goober127‎, Yesterday 02:40 PM
4 176

bpi - fake or original

hello guys i have a question actually i live in a country that there is a lot of fake supplement and a few days ago i bought a bpi whey hd , i dont know if this is fake or original so i checked its expiration date and it was erasable so i wanted to know is it natural or bpi supplements ex date...

mehdi2552‎, 03-19-2015 06:42 PM
9 Pages
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Yesterday, 11:48 PM Go to last post
260 46,899

should i start taking creatine?

Hi everyone, i'm a 19 year old guy, just started my gym experience 6 months ago. and yeah i like it a lottttt. i do take regular protein supplementation, just yesterday a trainer at my gym came to me and said that i should start taking creatine if i am really serious about getting some gains, and...

Shalin91‎, Yesterday 04:44 AM
Yesterday, 11:45 PM Go to last post
12 253

Best bcaas for intermittent fasted training/keto

I am currently using xtend during my fasted workouts but the sucralose has me worried Any better options out there?

BearsEatBeets‎, 07-24-2017 03:46 PM
2 Pages
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31 597

Anyone experience joint pain from pea protein or Garden of Life SPORT bars

Hi, I have recently bought a box of the Garden of Life Sport protein bars (peanut butter chocolate). They are really good and the macros are pretty impressive too. However, I have been noticing bad joint pain after eating them and I was wondering if it was the pea protein (one of the first...

beaniebye9008‎, Yesterday 10:57 PM
Yesterday, 10:57 PM Go to last post
0 68

Can't gain muscle or strength??

So I'm 16 and have been training for 1.5 years and for the past few months I have made ZERO progress in all areas. I was doing the same thing for awhile now, so I figured that changing my routine would do me some good. I went from doing all hypertrophy work to a complete strength program and that...

Econ411‎, Yesterday 01:21 PM
Yesterday, 10:54 PM Go to last post
21 278

Need to gain weight

Hello. I am fairly new to the forums. I am 19 years old and I am 5'6 and weigh 105 lbs. I want to start gaining weight asap. Is there a protein shake out there that can help, and are there any recommendations I should be doing besides a shake to help me gain weight? For example how many calories...

CJ4242‎, Yesterday 06:27 PM
Yesterday, 09:57 PM Go to last post
3 82


Hey ive been working out for over a year and ive noticed great changings in my body i have never used protein shakes and now i am thinking of buying one what would you recommend and how much diffrence will it make in a month?

alpgurbuzer‎, Yesterday 07:52 PM
Yesterday, 08:00 PM Go to last post
1 94

How to sweeten your pre work out?

If one mixes all the ingredients, then how can one sweeten it so it could taste like C4 for example? What sweeteners do you guys use?

SovietChild‎, 07-22-2017 07:59 PM
Yesterday, 07:36 PM Go to last post
15 355

Calling out taydbear7. What did you do?

Dude, you were only supposed to send me some protein. This hookup is crazy awesome! Close to 100 total servings of protein, a full container of BCAAs and L-Carnitine? What a nice surprise on a Friday night. Thank you to you and the whole Dymatize team. Loving the new packaging, will get reviews and...

BenBlue‎, 07-21-2017 03:01 PM
2 Pages
1 2
Yesterday, 07:18 PM Go to last post
47 1,047

Preworkout raising blood pressure?

Today I went to the doctor for a physical which is required to play football. This was shortly after I worked out and I consumed 2 scoops of mr hyde. My blood pressure was 160 which is very high, and I did not pass the physical. Anyone know how much the pwo can raise blood pressure? I'm 16 btw

jackmosca‎, Yesterday 04:06 PM
Yesterday, 07:14 PM Go to last post
9 705

Thumbs up Help with gaining more mass!!

(Im not 47 im 24 and 6') So i used to be 135 pounds and have a fast metabolism and started hitting the gym four times a week (lifting heavy). To supplement i bought optimum nutrition serious mass. I eat a little something every two hours and take a sip off of one full serving of my serious mass...

Brendan728‎, Yesterday 04:56 PM
Yesterday, 06:47 PM Go to last post
4 147

Exclamation Carbon Supps being discontinued?

What happened? Thought they were doing alright.

Lionology‎, Yesterday 03:50 PM
Yesterday, 06:33 PM Go to last post
6 185

TDEE and Macros

I've seen this reference several times, were do I find more information on this? Thanks in advance, great site!

kgun12‎, Yesterday 05:54 PM
Yesterday, 06:12 PM Go to last post
3 118

Muscle Meals online

I am on the look out for some ready made muscle meals I could buy online to save me time having to cook etc. I can only find one and they seem fairly expensive ($238 for 24 meals per week plus delivery). Anyone know of any good ones I could use that delivers nationwide and aren't so expensive?

scottie255‎, 07-24-2017 05:17 PM
Yesterday, 05:19 PM Go to last post
4 147

Insulin's Effect on GH and testosterone boost from lifting

I am curious as to what happens to the testosterone and gh response you get from lifting when taking in post workout nutrition and causing an insulin spike. Does the insulin spike kill this response? If so what are your thoughts on how to take advantage of the GH and testosterone response of...

Gerrrt‎, Yesterday 04:58 PM
1 110

MAN Sports Brain Bridge

What do you guys think of this supplement? It seems pretty good to me and I love MAN's products, but I just want everyone else's opinion.

KLipking‎, 07-03-2017 03:58 AM
4 Pages
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99 3,439

So Controlled Labs, what is your gamer tag? (Xbox Live)

profile? check your sig for samples?

LoudyRowdy‎, 12-08-2016 05:49 PM
15 Pages
1 2 3 4 5 ... 15
Yesterday, 04:59 PM Go to last post
429 32,000

Question Help- Whey Protein Shake Timing

I work out Monday to Friday, from 7:00pm-8:45pm. I don't have dinner before my workouts and I always have a pre-workout. As soon as I get home I have my dinner and sometimes my whey protein shake, as I'm a post-exercise shake guy. But seeing I'm having dinner at the same time it's got me...

TheMaoriKiwi‎, Yesterday 04:27 PM
Yesterday, 04:30 PM Go to last post
1 610

Talking How big can I get?

I'm new to lifting I've been lifting for about 2 months I'm 19 6 2 180 lbs what's the biggest I can get and how much genetic potential do I have thanks for ur help I have pics on my profile

lift299‎, Yesterday 02:22 PM
Yesterday, 04:02 PM Go to last post
3 140

VPX Bang

Rob et. al VPX Bang addicts...WTF is in this stuff. It's awesome. Other than creatine and bcaas I don't see anything to differentiate it from a normal energy drink. Maybe it's placebo but I've had a few over the last week and can actually tell a difference and energy, mood and focus. Fwiw, I have...

forresterac‎, 09-06-2015 08:23 AM
5 Pages
1 2 3 4 5
Yesterday, 03:58 PM Go to last post
128 8,808

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