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Forum: Supplements

Supplement info, feedback and reviews!

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  1. Discuss Bodybuilding.com Signature Series products and tell us what you'd like to see!

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  2. If you have used ANY supplements in your life, please post your experience with them here!

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    1. Post your product review logs here and view the trials that others have done!

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    2. For supplement logs that are sponsored by a supplement company. Find out what works!

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    3. For company reps to promote the brands that are carried on Bodybuilding.com.

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    4. The Misc. area of the Supplement section. Post slightly off-topic threads here.

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  3. Which is the better supplement? What is the best creatine?

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Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
4 Pages
1 2 3 4
94 162,647

Sticky Thread Sticky: Creatine: (Everything You Need To Know)

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined: What does creatine do? In a nutshell, creatine works to help...

WillBrink‎, 03-18-2017 01:40 PM
13 Pages
1 2 3 4 5 ... 13
12-02-2019, 08:22 AM Go to last post
386 398,780

Exclamation Sticky Thread Sticky: CBD Oil (Cannabidiol) is under threat! It's time to take action! Keep this bumped!

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people. UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

pogue‎, 12-16-2016 08:23 PM
5 Pages
1 2 3 4 5
11-20-2019, 09:41 AM Go to last post
124 154,206

Arrow Sticky Thread Sticky: General Forum Rules + Company Rep Rules

Supplement Company Rep Rules The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums. � 101. Company Representatives a) Definition.- A Company Representative is defined as a...

ForumSentinel‎, 12-05-2013 10:53 AM
03-24-2015, 10:14 AM Go to last post
3 113,983

Today's Order - 2018 Part 5: Double scooping ALL the supplements

Buttered Toast inspired and feels like a gullock line so.. here it is :P

Rob1882‎, 07-04-2018 04:08 PM
312 Pages
1 2 3 4 5 ... 312
Today, 08:05 AM Go to last post
9,341 527,521

New usp labs jack3d formula

Just happen to realize usp labs brought back jack3d containing geranium or dmaa a few weeks back, thoughts?

Antharro‎, Today 08:03 AM
Today, 08:03 AM Go to last post
0 6

Different types of BCAA proportions vs Amino Tabs - Help

Hi everyone! In these past weeks I've been making a lot of progress (body wise / weight-lifting wise) and I feel awesome. Everytime I leave the gym I feel like I pushed it to the max and this gives me joy. One thing that (sometimes) holds me back is muscle soreness / fatigue. There are some...

Jonaas18‎, 11-28-2019 05:19 PM
22 1,958

Do you actually shop here? Get ITT if so!

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps. Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc. ...

ForumNature‎, 02-19-2019 10:47 AM
6 Pages
1 2 3 4 5 ... 6
162 42,712

Vitamin suggestion/equivalents

I am looking to get back into working out again and I am not very supplement savvy, but I use to take the GNC mens green multivitamin metabolism and energy pack and it doesn’t seem that its something that they sell anymore. Can anyone provide me with some suggestions/equivalents of this or...

ClivesayXVII‎, 12-03-2019 09:03 PM
4 470

Whey vs. Chicken, price vs. protein %

I have limited budget, lots of family on my back, including parents. So, is it more profitable to buy whey or chicken chest, if chicken for the same money has 30% more amount of proteins?

BigZLifter‎, 11-28-2019 01:12 AM
Today, 04:14 AM Go to last post
15 2,034

Xtend burns my throat

Anybody experience this with Xtend? it actually burns my throat and makes it a little sore for awhile. Burns my tounge also.

Jayman30187‎, 07-06-2007 06:01 PM
Yesterday, 11:24 PM Go to last post
28 2,489

Best ratio for a protein blend?

I'm thinking 70:30, Milk Protein Isolate:Egg White Protein. No whey included specifically because you'd already be getting that with the milk isolate (20% of it). And we all know egg protein to be on of the original "gold standard" proteins with an incredible amino-acid-makeup and overall BV....

cakedonkey‎, 04-06-2006 10:16 PM
Yesterday, 08:03 PM Go to last post
22 2,982

Looking for opinions

My son is 13. Loves football, loves working out, loves training. I was wondering when is it appropriate to introduce him to supplements and which ones I should start with, if any at all. I have done some reading about it but would like other suggestions.

thorne276‎, Yesterday 01:46 PM
Yesterday, 03:26 PM Go to last post
6 280

Is a mass gainer the best route for me?

wondering if anyone could help me out, i work in a job where im out most of the day so meal times are just normal lunch and dinner, i eat as clean as i can but after a macro count i struggle to hit even 2000 calories and im 6ft2, 204 pounds, around 15% body fat (never tested) but been training...

Rmcd14‎, Yesterday 04:55 AM
4 409

Can anyone recommend any supplements for Post Accutane recovery? (24F)

Hi there, I took two rounds of Accutane (Roaccutane/Isotretinoin) in 2012, and again in 2015, which were pretty disastrous for different reasons. I have the following side effects which I can't seem to shake: Painful joints, particularly hands, wrists, elbows, back Skin wrinkling a lot...

jadenfrancis‎, 12-03-2019 10:57 PM
Yesterday, 05:53 AM Go to last post
1 482

Good clean weight gainer

Hello, My brother I s being deployed to another country for military and won’t have the resources and tools readily available to make his own weight gainer, plus fitting in meals will be difficult. He wants a weight gainer shake that’s clean and will help meet his daily macro goals (he’s trying...

daghetto‎, 11-29-2019 02:09 PM
12-03-2019, 06:33 PM Go to last post
8 1,572

Whey protein

Does it really matter what brand you get? Isn't whey protein all the same? Thanks

cooksey1974‎, 11-29-2019 07:36 PM
12-03-2019, 06:31 PM Go to last post
4 1,409

How to Cycle Tribulus and Other Adaptogens

I'm looking to keep free test levels as high as possible, naturally. I find tribulus works amazing for 2-3 days, then the effects kind of wear off. I also stack it with Macca, Ashwaganda, HGW etc but they are all adaptogenic so never really lasts. Is there a way to cycle multiple stacks? Or if...

tension22‎, 11-28-2019 10:45 PM
12-03-2019, 06:30 PM Go to last post
2 1,670

Sibutramine + thermogenics (fat burner) ?

I've been taking sibutramine for quite some time. I think 2 years. Had good results and no sides, and getting very close to my ultimate weight goal. I want to drop more 10-15 lbs, but hit a plateau and have been bouncing between 148lb and 155lb for the last couple of months. I want to include a...

c0nker‎, 11-30-2019 11:56 AM
12-03-2019, 12:39 PM Go to last post
1 1,226

Smile Advice on stomach pain and bloating

Hi there everyone, I am a newbie to the bodybuilding scene (wish me luck!) and I am trying to find my feet with everyone. Could anyone please supply me with some advice/tips? Also, I always have suffered from stomach pains and bloating - typical hey!! Can anyone recommend supplements to help me...

simonpowell65‎, 12-02-2019 09:50 AM
12-03-2019, 12:11 PM Go to last post
2 794

Xtreme forumlations

Any word if they are closing up? Noticed they shut down their Facebook site and are having " sales " on their website..... Havent heard much from them in years

gwgtopshelf‎, 10-20-2019 10:04 PM
12-03-2019, 10:35 AM Go to last post
28 4,569

Thumbs down 2019 cyber monday offers are trash

This year offers are so bad. Yeah you get 30% compared to 25% from last years but this year there are no BOGOs at all. Now you get 50% on the second one which means 25% discount only. On top of that the exclusions, what happened???????

willylsh‎, 12-02-2019 09:11 AM
12-03-2019, 09:01 AM Go to last post
3 954

Will Glycine help with deep sleep?

As the title state. Will Glycine help with deep sleep? I have no trouble with falling at sleep. But i wake up -+ 6 times at night lately. For example last night, i felt a sleep at 11P.M and i was awake at 00:30.

mathewjo‎, 12-03-2019 05:58 AM
12-03-2019, 06:04 AM Go to last post
1 582

Cyer Monday PWO's

It's been a minute but I'm looking to add one of the newer PWO's to the rotation. Last 2 used was MT Vapormax and C4 of some sort. As far as profile I'm good with whatever so let a brother know what's cooking??

dvs1ooks‎, 12-02-2019 09:02 AM
12-03-2019, 05:41 AM Go to last post
2 836

EC Stack - Heart Rate and Blood Pressure

So, I’ve been on an EC stack for 3 weeks now and in 10 days I’ll go through a surgery on my knee. When should I drop E and C in order to have a normal bloood pressure and heart rate for the exams? I wanted to take it as long as possible before going through my surgery, because I’m cutting. When...

LucasBagoDoce‎, 12-02-2019 08:49 PM
12-02-2019, 10:33 PM Go to last post
2 702

Amount of protein per hour

Hi guys! Beginner here, just curious what your thoughts were on the amount of usable protein your body can use per hour. I have read several studies that say the max you can utilize per hour is 20-25 grams. In your experience is this true? If this is the case how in the hell am I supposed to take...

dainironfoot66‎, 12-01-2019 05:05 PM
12-02-2019, 10:11 PM Go to last post
9 1,102

Jym Pre Jym

For those who have tried it before, how well does it work?

jaguar11586‎, 09-11-2016 01:06 AM
12-02-2019, 05:01 PM Go to last post
14 2,697

Negatives to adding peanut butter, banana and oats to a Whey shake

Are there any negative effects to adding peanut butter, banana and oats to a post-workout whey shake? I have read here that peanut butter can slow digestion down, how significant is this?

Builder3‎, 12-02-2019 02:38 PM
12-02-2019, 04:32 PM Go to last post
3 794

Should taking creatine be only for intermediates?

I have thought about taking creatine because of all the sales, however, I am still a novice. I have been going to the gym for 11 months, with linear-programming for about 4 (The first 7 months, I did PHUL with no weekly change of weight, I just changed based on how easy it was). Would it be too...

schoolstrength‎, 11-28-2019 10:23 PM
2 1,638

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